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andreapons.co

ANDREA PONS

happy & outside 🌸🙂‍↔️🪽
Keep up on Substack- Sobremesa
I wrote a cookbook -Mamacita
Creative Producer

918
posts
2K
followers
5.5K
following

Forgotten bits and recent bits


3
16
1 days ago


Forgotten bits and recent bits


3
16
1 days ago

Forgotten bits and recent bits


3
16
1 days ago

Forgotten bits and recent bits


3
16
1 days ago

Forgotten bits and recent bits


3
16
1 days ago

Forgotten bits and recent bits


3
16
1 days ago

Forgotten bits and recent bits


3
16
1 days ago

There are a lot of opinions on how you’re supposed to travel.

Plan everything
Plan nothing

We landed on building our days around food instead and I wrote about a few must hit spots for you! Link in bio 🫰🏼
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#travel #thailand #bangkok #foodwriting #foodtravel


3
4
1 months ago


There are a lot of opinions on how you’re supposed to travel.

Plan everything
Plan nothing

We landed on building our days around food instead and I wrote about a few must hit spots for you! Link in bio 🫰🏼
.
.
.
.
.
.
#travel #thailand #bangkok #foodwriting #foodtravel


3
4
1 months ago

There are a lot of opinions on how you’re supposed to travel.

Plan everything
Plan nothing

We landed on building our days around food instead and I wrote about a few must hit spots for you! Link in bio 🫰🏼
.
.
.
.
.
.
#travel #thailand #bangkok #foodwriting #foodtravel


3
4
1 months ago

There are a lot of opinions on how you’re supposed to travel.

Plan everything
Plan nothing

We landed on building our days around food instead and I wrote about a few must hit spots for you! Link in bio 🫰🏼
.
.
.
.
.
.
#travel #thailand #bangkok #foodwriting #foodtravel


3
4
1 months ago

There are a lot of opinions on how you’re supposed to travel.

Plan everything
Plan nothing

We landed on building our days around food instead and I wrote about a few must hit spots for you! Link in bio 🫰🏼
.
.
.
.
.
.
#travel #thailand #bangkok #foodwriting #foodtravel


3
4
1 months ago

The only reel inspo we followed through on and this was the result… so much for Hyrox training 🥲
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#thailand #thailandtravel #fitnessgoals


3
15
2 months ago

Some friendships arrive exactly when you’re ready to grow into the next version of yourself.

—the kind that shape you while also expanding you. The kind where your values align, your closets somehow merge, and you can share everything, even down to your shoes.

The kind where you can cross the world together, eat everything on the table, and never once question the plan—because the plan is simply being together.

We’re leaving Thailand with full bellies and even fuller hearts. A little more grounded in who we are.
And deeply grateful for the sweetness of girlhood in our thirties—when friendship feels less about proximity and more about choosing each other again and again.
.
.
.
.
#thailand #thailandtravel


3
15
2 months ago

Some friendships arrive exactly when you’re ready to grow into the next version of yourself.

—the kind that shape you while also expanding you. The kind where your values align, your closets somehow merge, and you can share everything, even down to your shoes.

The kind where you can cross the world together, eat everything on the table, and never once question the plan—because the plan is simply being together.

We’re leaving Thailand with full bellies and even fuller hearts. A little more grounded in who we are.
And deeply grateful for the sweetness of girlhood in our thirties—when friendship feels less about proximity and more about choosing each other again and again.
.
.
.
.
#thailand #thailandtravel


3
15
2 months ago


Some friendships arrive exactly when you’re ready to grow into the next version of yourself.

—the kind that shape you while also expanding you. The kind where your values align, your closets somehow merge, and you can share everything, even down to your shoes.

The kind where you can cross the world together, eat everything on the table, and never once question the plan—because the plan is simply being together.

We’re leaving Thailand with full bellies and even fuller hearts. A little more grounded in who we are.
And deeply grateful for the sweetness of girlhood in our thirties—when friendship feels less about proximity and more about choosing each other again and again.
.
.
.
.
#thailand #thailandtravel


3
15
2 months ago

Some friendships arrive exactly when you’re ready to grow into the next version of yourself.

—the kind that shape you while also expanding you. The kind where your values align, your closets somehow merge, and you can share everything, even down to your shoes.

The kind where you can cross the world together, eat everything on the table, and never once question the plan—because the plan is simply being together.

We’re leaving Thailand with full bellies and even fuller hearts. A little more grounded in who we are.
And deeply grateful for the sweetness of girlhood in our thirties—when friendship feels less about proximity and more about choosing each other again and again.
.
.
.
.
#thailand #thailandtravel


3
15
2 months ago

Some friendships arrive exactly when you’re ready to grow into the next version of yourself.

—the kind that shape you while also expanding you. The kind where your values align, your closets somehow merge, and you can share everything, even down to your shoes.

The kind where you can cross the world together, eat everything on the table, and never once question the plan—because the plan is simply being together.

We’re leaving Thailand with full bellies and even fuller hearts. A little more grounded in who we are.
And deeply grateful for the sweetness of girlhood in our thirties—when friendship feels less about proximity and more about choosing each other again and again.
.
.
.
.
#thailand #thailandtravel


3
15
2 months ago

Some friendships arrive exactly when you’re ready to grow into the next version of yourself.

—the kind that shape you while also expanding you. The kind where your values align, your closets somehow merge, and you can share everything, even down to your shoes.

The kind where you can cross the world together, eat everything on the table, and never once question the plan—because the plan is simply being together.

We’re leaving Thailand with full bellies and even fuller hearts. A little more grounded in who we are.
And deeply grateful for the sweetness of girlhood in our thirties—when friendship feels less about proximity and more about choosing each other again and again.
.
.
.
.
#thailand #thailandtravel


3
15
2 months ago

Some friendships arrive exactly when you’re ready to grow into the next version of yourself.

—the kind that shape you while also expanding you. The kind where your values align, your closets somehow merge, and you can share everything, even down to your shoes.

The kind where you can cross the world together, eat everything on the table, and never once question the plan—because the plan is simply being together.

We’re leaving Thailand with full bellies and even fuller hearts. A little more grounded in who we are.
And deeply grateful for the sweetness of girlhood in our thirties—when friendship feels less about proximity and more about choosing each other again and again.
.
.
.
.
#thailand #thailandtravel


3
15
2 months ago

Some friendships arrive exactly when you’re ready to grow into the next version of yourself.

—the kind that shape you while also expanding you. The kind where your values align, your closets somehow merge, and you can share everything, even down to your shoes.

The kind where you can cross the world together, eat everything on the table, and never once question the plan—because the plan is simply being together.

We’re leaving Thailand with full bellies and even fuller hearts. A little more grounded in who we are.
And deeply grateful for the sweetness of girlhood in our thirties—when friendship feels less about proximity and more about choosing each other again and again.
.
.
.
.
#thailand #thailandtravel


3
15
2 months ago


Some friendships arrive exactly when you’re ready to grow into the next version of yourself.

—the kind that shape you while also expanding you. The kind where your values align, your closets somehow merge, and you can share everything, even down to your shoes.

The kind where you can cross the world together, eat everything on the table, and never once question the plan—because the plan is simply being together.

We’re leaving Thailand with full bellies and even fuller hearts. A little more grounded in who we are.
And deeply grateful for the sweetness of girlhood in our thirties—when friendship feels less about proximity and more about choosing each other again and again.
.
.
.
.
#thailand #thailandtravel


3
15
2 months ago

Some friendships arrive exactly when you’re ready to grow into the next version of yourself.

—the kind that shape you while also expanding you. The kind where your values align, your closets somehow merge, and you can share everything, even down to your shoes.

The kind where you can cross the world together, eat everything on the table, and never once question the plan—because the plan is simply being together.

We’re leaving Thailand with full bellies and even fuller hearts. A little more grounded in who we are.
And deeply grateful for the sweetness of girlhood in our thirties—when friendship feels less about proximity and more about choosing each other again and again.
.
.
.
.
#thailand #thailandtravel


3
15
2 months ago

Some friendships arrive exactly when you’re ready to grow into the next version of yourself.

—the kind that shape you while also expanding you. The kind where your values align, your closets somehow merge, and you can share everything, even down to your shoes.

The kind where you can cross the world together, eat everything on the table, and never once question the plan—because the plan is simply being together.

We’re leaving Thailand with full bellies and even fuller hearts. A little more grounded in who we are.
And deeply grateful for the sweetness of girlhood in our thirties—when friendship feels less about proximity and more about choosing each other again and again.
.
.
.
.
#thailand #thailandtravel


3
15
2 months ago

Some friendships arrive exactly when you’re ready to grow into the next version of yourself.

—the kind that shape you while also expanding you. The kind where your values align, your closets somehow merge, and you can share everything, even down to your shoes.

The kind where you can cross the world together, eat everything on the table, and never once question the plan—because the plan is simply being together.

We’re leaving Thailand with full bellies and even fuller hearts. A little more grounded in who we are.
And deeply grateful for the sweetness of girlhood in our thirties—when friendship feels less about proximity and more about choosing each other again and again.
.
.
.
.
#thailand #thailandtravel


3
15
2 months ago

A wholesome December scroll—

Hoshigaki
SFMoMa
Cookbook club
Listening Rooms
Hyrox VA
Coffee chats
Feeling good in my skin again
Cooking with others
So much has stayed and so much has changed
2026 I’m ready 🤍


3
15
4 months ago

A wholesome December scroll—

Hoshigaki
SFMoMa
Cookbook club
Listening Rooms
Hyrox VA
Coffee chats
Feeling good in my skin again
Cooking with others
So much has stayed and so much has changed
2026 I’m ready 🤍


3
15
4 months ago

A wholesome December scroll—

Hoshigaki
SFMoMa
Cookbook club
Listening Rooms
Hyrox VA
Coffee chats
Feeling good in my skin again
Cooking with others
So much has stayed and so much has changed
2026 I’m ready 🤍


3
15
4 months ago

A wholesome December scroll—

Hoshigaki
SFMoMa
Cookbook club
Listening Rooms
Hyrox VA
Coffee chats
Feeling good in my skin again
Cooking with others
So much has stayed and so much has changed
2026 I’m ready 🤍


3
15
4 months ago

A wholesome December scroll—

Hoshigaki
SFMoMa
Cookbook club
Listening Rooms
Hyrox VA
Coffee chats
Feeling good in my skin again
Cooking with others
So much has stayed and so much has changed
2026 I’m ready 🤍


3
15
4 months ago

A wholesome December scroll—

Hoshigaki
SFMoMa
Cookbook club
Listening Rooms
Hyrox VA
Coffee chats
Feeling good in my skin again
Cooking with others
So much has stayed and so much has changed
2026 I’m ready 🤍


3
15
4 months ago

A wholesome December scroll—

Hoshigaki
SFMoMa
Cookbook club
Listening Rooms
Hyrox VA
Coffee chats
Feeling good in my skin again
Cooking with others
So much has stayed and so much has changed
2026 I’m ready 🤍


3
15
4 months ago

A wholesome December scroll—

Hoshigaki
SFMoMa
Cookbook club
Listening Rooms
Hyrox VA
Coffee chats
Feeling good in my skin again
Cooking with others
So much has stayed and so much has changed
2026 I’m ready 🤍


3
15
4 months ago

A wholesome December scroll—

Hoshigaki
SFMoMa
Cookbook club
Listening Rooms
Hyrox VA
Coffee chats
Feeling good in my skin again
Cooking with others
So much has stayed and so much has changed
2026 I’m ready 🤍


3
15
4 months ago

A wholesome December scroll—

Hoshigaki
SFMoMa
Cookbook club
Listening Rooms
Hyrox VA
Coffee chats
Feeling good in my skin again
Cooking with others
So much has stayed and so much has changed
2026 I’m ready 🤍


3
15
4 months ago

A wholesome December scroll—

Hoshigaki
SFMoMa
Cookbook club
Listening Rooms
Hyrox VA
Coffee chats
Feeling good in my skin again
Cooking with others
So much has stayed and so much has changed
2026 I’m ready 🤍


3
15
4 months ago

December —> June. An appreciation post for some of the best outfits I wore this year 🤎
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#renttherunway #ootd #sezane #selfie #nuuly


3
26
5 months ago

December —> June. An appreciation post for some of the best outfits I wore this year 🤎
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#renttherunway #ootd #sezane #selfie #nuuly


3
26
5 months ago

December —> June. An appreciation post for some of the best outfits I wore this year 🤎
.
.
.
.
.
#renttherunway #ootd #sezane #selfie #nuuly


3
26
5 months ago

December —> June. An appreciation post for some of the best outfits I wore this year 🤎
.
.
.
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.
#renttherunway #ootd #sezane #selfie #nuuly


3
26
5 months ago

December —> June. An appreciation post for some of the best outfits I wore this year 🤎
.
.
.
.
.
#renttherunway #ootd #sezane #selfie #nuuly


3
26
5 months ago

December —> June. An appreciation post for some of the best outfits I wore this year 🤎
.
.
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.
.
#renttherunway #ootd #sezane #selfie #nuuly


3
26
5 months ago

December —> June. An appreciation post for some of the best outfits I wore this year 🤎
.
.
.
.
.
#renttherunway #ootd #sezane #selfie #nuuly


3
26
5 months ago

December —> June. An appreciation post for some of the best outfits I wore this year 🤎
.
.
.
.
.
#renttherunway #ootd #sezane #selfie #nuuly


3
26
5 months ago

December —> June. An appreciation post for some of the best outfits I wore this year 🤎
.
.
.
.
.
#renttherunway #ootd #sezane #selfie #nuuly


3
26
5 months ago

December —> June. An appreciation post for some of the best outfits I wore this year 🤎
.
.
.
.
.
#renttherunway #ootd #sezane #selfie #nuuly


3
26
5 months ago

December —> June. An appreciation post for some of the best outfits I wore this year 🤎
.
.
.
.
.
#renttherunway #ootd #sezane #selfie #nuuly


3
26
5 months ago

December —> June. An appreciation post for some of the best outfits I wore this year 🤎
.
.
.
.
.
#renttherunway #ootd #sezane #selfie #nuuly


3
26
5 months ago

December —> June. An appreciation post for some of the best outfits I wore this year 🤎
.
.
.
.
.
#renttherunway #ootd #sezane #selfie #nuuly


3
26
5 months ago

December —> June. An appreciation post for some of the best outfits I wore this year 🤎
.
.
.
.
.
#renttherunway #ootd #sezane #selfie #nuuly


3
26
5 months ago

December —> June. An appreciation post for some of the best outfits I wore this year 🤎
.
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.
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#renttherunway #ootd #sezane #selfie #nuuly


3
26
5 months ago

I was going to write this whole caption, but I’ll just let these slides do the talking. What an unreal feeling to be able to share this experience with my dad @franciscopons— at 62-years old you continue to be an inspiration of what’s possible and what resilience looks like. Grateful for you and can’t wait to crush 2026 together. That’s the caption 🫶🏼

Thank you @brandon_northwest and @paosanchez for capturing our Hyrox sim at @trainathleticform this weekend!
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#hyroxtraining #hyrox #hyroxsim #athleticform #fatherdaughter #training #fitness #newbalance


3
52
5 months ago

I was going to write this whole caption, but I’ll just let these slides do the talking. What an unreal feeling to be able to share this experience with my dad @franciscopons— at 62-years old you continue to be an inspiration of what’s possible and what resilience looks like. Grateful for you and can’t wait to crush 2026 together. That’s the caption 🫶🏼

Thank you @brandon_northwest and @paosanchez for capturing our Hyrox sim at @trainathleticform this weekend!
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#hyroxtraining #hyrox #hyroxsim #athleticform #fatherdaughter #training #fitness #newbalance


3
52
5 months ago

I was going to write this whole caption, but I’ll just let these slides do the talking. What an unreal feeling to be able to share this experience with my dad @franciscopons— at 62-years old you continue to be an inspiration of what’s possible and what resilience looks like. Grateful for you and can’t wait to crush 2026 together. That’s the caption 🫶🏼

Thank you @brandon_northwest and @paosanchez for capturing our Hyrox sim at @trainathleticform this weekend!
.
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.
.
.
#hyroxtraining #hyrox #hyroxsim #athleticform #fatherdaughter #training #fitness #newbalance


3
52
5 months ago

I was going to write this whole caption, but I’ll just let these slides do the talking. What an unreal feeling to be able to share this experience with my dad @franciscopons— at 62-years old you continue to be an inspiration of what’s possible and what resilience looks like. Grateful for you and can’t wait to crush 2026 together. That’s the caption 🫶🏼

Thank you @brandon_northwest and @paosanchez for capturing our Hyrox sim at @trainathleticform this weekend!
.
.
.
.
.
#hyroxtraining #hyrox #hyroxsim #athleticform #fatherdaughter #training #fitness #newbalance


3
52
5 months ago

I was going to write this whole caption, but I’ll just let these slides do the talking. What an unreal feeling to be able to share this experience with my dad @franciscopons— at 62-years old you continue to be an inspiration of what’s possible and what resilience looks like. Grateful for you and can’t wait to crush 2026 together. That’s the caption 🫶🏼

Thank you @brandon_northwest and @paosanchez for capturing our Hyrox sim at @trainathleticform this weekend!
.
.
.
.
.
#hyroxtraining #hyrox #hyroxsim #athleticform #fatherdaughter #training #fitness #newbalance


3
52
5 months ago

I was going to write this whole caption, but I’ll just let these slides do the talking. What an unreal feeling to be able to share this experience with my dad @franciscopons— at 62-years old you continue to be an inspiration of what’s possible and what resilience looks like. Grateful for you and can’t wait to crush 2026 together. That’s the caption 🫶🏼

Thank you @brandon_northwest and @paosanchez for capturing our Hyrox sim at @trainathleticform this weekend!
.
.
.
.
.
#hyroxtraining #hyrox #hyroxsim #athleticform #fatherdaughter #training #fitness #newbalance


3
52
5 months ago

I was going to write this whole caption, but I’ll just let these slides do the talking. What an unreal feeling to be able to share this experience with my dad @franciscopons— at 62-years old you continue to be an inspiration of what’s possible and what resilience looks like. Grateful for you and can’t wait to crush 2026 together. That’s the caption 🫶🏼

Thank you @brandon_northwest and @paosanchez for capturing our Hyrox sim at @trainathleticform this weekend!
.
.
.
.
.
#hyroxtraining #hyrox #hyroxsim #athleticform #fatherdaughter #training #fitness #newbalance


3
52
5 months ago

I was going to write this whole caption, but I’ll just let these slides do the talking. What an unreal feeling to be able to share this experience with my dad @franciscopons— at 62-years old you continue to be an inspiration of what’s possible and what resilience looks like. Grateful for you and can’t wait to crush 2026 together. That’s the caption 🫶🏼

Thank you @brandon_northwest and @paosanchez for capturing our Hyrox sim at @trainathleticform this weekend!
.
.
.
.
.
#hyroxtraining #hyrox #hyroxsim #athleticform #fatherdaughter #training #fitness #newbalance


3
52
5 months ago

I was going to write this whole caption, but I’ll just let these slides do the talking. What an unreal feeling to be able to share this experience with my dad @franciscopons— at 62-years old you continue to be an inspiration of what’s possible and what resilience looks like. Grateful for you and can’t wait to crush 2026 together. That’s the caption 🫶🏼

Thank you @brandon_northwest and @paosanchez for capturing our Hyrox sim at @trainathleticform this weekend!
.
.
.
.
.
#hyroxtraining #hyrox #hyroxsim #athleticform #fatherdaughter #training #fitness #newbalance


3
52
5 months ago

I was going to write this whole caption, but I’ll just let these slides do the talking. What an unreal feeling to be able to share this experience with my dad @franciscopons— at 62-years old you continue to be an inspiration of what’s possible and what resilience looks like. Grateful for you and can’t wait to crush 2026 together. That’s the caption 🫶🏼

Thank you @brandon_northwest and @paosanchez for capturing our Hyrox sim at @trainathleticform this weekend!
.
.
.
.
.
#hyroxtraining #hyrox #hyroxsim #athleticform #fatherdaughter #training #fitness #newbalance


3
52
5 months ago

I was going to write this whole caption, but I’ll just let these slides do the talking. What an unreal feeling to be able to share this experience with my dad @franciscopons— at 62-years old you continue to be an inspiration of what’s possible and what resilience looks like. Grateful for you and can’t wait to crush 2026 together. That’s the caption 🫶🏼

Thank you @brandon_northwest and @paosanchez for capturing our Hyrox sim at @trainathleticform this weekend!
.
.
.
.
.
#hyroxtraining #hyrox #hyroxsim #athleticform #fatherdaughter #training #fitness #newbalance


3
52
5 months ago

I was going to write this whole caption, but I’ll just let these slides do the talking. What an unreal feeling to be able to share this experience with my dad @franciscopons— at 62-years old you continue to be an inspiration of what’s possible and what resilience looks like. Grateful for you and can’t wait to crush 2026 together. That’s the caption 🫶🏼

Thank you @brandon_northwest and @paosanchez for capturing our Hyrox sim at @trainathleticform this weekend!
.
.
.
.
.
#hyroxtraining #hyrox #hyroxsim #athleticform #fatherdaughter #training #fitness #newbalance


3
52
5 months ago

I was going to write this whole caption, but I’ll just let these slides do the talking. What an unreal feeling to be able to share this experience with my dad @franciscopons— at 62-years old you continue to be an inspiration of what’s possible and what resilience looks like. Grateful for you and can’t wait to crush 2026 together. That’s the caption 🫶🏼

Thank you @brandon_northwest and @paosanchez for capturing our Hyrox sim at @trainathleticform this weekend!
.
.
.
.
.
#hyroxtraining #hyrox #hyroxsim #athleticform #fatherdaughter #training #fitness #newbalance


3
52
5 months ago

I was going to write this whole caption, but I’ll just let these slides do the talking. What an unreal feeling to be able to share this experience with my dad @franciscopons— at 62-years old you continue to be an inspiration of what’s possible and what resilience looks like. Grateful for you and can’t wait to crush 2026 together. That’s the caption 🫶🏼

Thank you @brandon_northwest and @paosanchez for capturing our Hyrox sim at @trainathleticform this weekend!
.
.
.
.
.
#hyroxtraining #hyrox #hyroxsim #athleticform #fatherdaughter #training #fitness #newbalance


3
52
5 months ago

In January I shared a post about my previous year of sobriety and wrote the words:

“This year, I’m continuing to focus on small, consistent steps. Real, lasting growth isn’t about rushing-it’s about showing up, keeping your own promises, focusing on consistency, for yourself.”

One goal I had this year is to do ONE unassisted chin up after learning the average for women is zero. ZERO. Not me.

What I didn’t expect is how a single goal would ripple into every part of my life. Ending the year stronger and happier for it ✨
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#smallsteps #fitness #community #chinup #womeninfitness #pullupchallenge #gymworkout #reel #healthylife


3
37
6 months ago

Oh are we back 🙂‍↔️🪽

This season has been all about locking in on goals, growth, deepening relationships, and self actualization. Grateful for every moment, interaction and person that has been a part of it.
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#eggfreezing #goals #tracktuesday #running #october #september #memories #rtr #fall #summer #training


3
21
6 months ago

Oh are we back 🙂‍↔️🪽

This season has been all about locking in on goals, growth, deepening relationships, and self actualization. Grateful for every moment, interaction and person that has been a part of it.
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.
#eggfreezing #goals #tracktuesday #running #october #september #memories #rtr #fall #summer #training


3
21
6 months ago

Oh are we back 🙂‍↔️🪽

This season has been all about locking in on goals, growth, deepening relationships, and self actualization. Grateful for every moment, interaction and person that has been a part of it.
.
.
.
.
.
#eggfreezing #goals #tracktuesday #running #october #september #memories #rtr #fall #summer #training


3
21
6 months ago

Oh are we back 🙂‍↔️🪽

This season has been all about locking in on goals, growth, deepening relationships, and self actualization. Grateful for every moment, interaction and person that has been a part of it.
.
.
.
.
.
#eggfreezing #goals #tracktuesday #running #october #september #memories #rtr #fall #summer #training


3
21
6 months ago

Oh are we back 🙂‍↔️🪽

This season has been all about locking in on goals, growth, deepening relationships, and self actualization. Grateful for every moment, interaction and person that has been a part of it.
.
.
.
.
.
#eggfreezing #goals #tracktuesday #running #october #september #memories #rtr #fall #summer #training


3
21
6 months ago

Oh are we back 🙂‍↔️🪽

This season has been all about locking in on goals, growth, deepening relationships, and self actualization. Grateful for every moment, interaction and person that has been a part of it.
.
.
.
.
.
#eggfreezing #goals #tracktuesday #running #october #september #memories #rtr #fall #summer #training


3
21
6 months ago

Oh are we back 🙂‍↔️🪽

This season has been all about locking in on goals, growth, deepening relationships, and self actualization. Grateful for every moment, interaction and person that has been a part of it.
.
.
.
.
.
#eggfreezing #goals #tracktuesday #running #october #september #memories #rtr #fall #summer #training


3
21
6 months ago

Oh are we back 🙂‍↔️🪽

This season has been all about locking in on goals, growth, deepening relationships, and self actualization. Grateful for every moment, interaction and person that has been a part of it.
.
.
.
.
.
#eggfreezing #goals #tracktuesday #running #october #september #memories #rtr #fall #summer #training


3
21
6 months ago

Oh are we back 🙂‍↔️🪽

This season has been all about locking in on goals, growth, deepening relationships, and self actualization. Grateful for every moment, interaction and person that has been a part of it.
.
.
.
.
.
#eggfreezing #goals #tracktuesday #running #october #september #memories #rtr #fall #summer #training


3
21
6 months ago

Oh are we back 🙂‍↔️🪽

This season has been all about locking in on goals, growth, deepening relationships, and self actualization. Grateful for every moment, interaction and person that has been a part of it.
.
.
.
.
.
#eggfreezing #goals #tracktuesday #running #october #september #memories #rtr #fall #summer #training


3
21
6 months ago

Oh are we back 🙂‍↔️🪽

This season has been all about locking in on goals, growth, deepening relationships, and self actualization. Grateful for every moment, interaction and person that has been a part of it.
.
.
.
.
.
#eggfreezing #goals #tracktuesday #running #october #september #memories #rtr #fall #summer #training


3
21
6 months ago

Oh are we back 🙂‍↔️🪽

This season has been all about locking in on goals, growth, deepening relationships, and self actualization. Grateful for every moment, interaction and person that has been a part of it.
.
.
.
.
.
#eggfreezing #goals #tracktuesday #running #october #september #memories #rtr #fall #summer #training


3
21
6 months ago

Eat, sleep, slay, repeat 🔁
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#september #farmersmarket #photodump #running #strava #track #athleticform #horses #ootd #renttherunway #sezane #sanfrancisco


3
11
7 months ago

Eat, sleep, slay, repeat 🔁
.
.
.
.
.
#september #farmersmarket #photodump #running #strava #track #athleticform #horses #ootd #renttherunway #sezane #sanfrancisco


3
11
7 months ago

Eat, sleep, slay, repeat 🔁
.
.
.
.
.
#september #farmersmarket #photodump #running #strava #track #athleticform #horses #ootd #renttherunway #sezane #sanfrancisco


3
11
7 months ago

Eat, sleep, slay, repeat 🔁
.
.
.
.
.
#september #farmersmarket #photodump #running #strava #track #athleticform #horses #ootd #renttherunway #sezane #sanfrancisco


3
11
7 months ago

Eat, sleep, slay, repeat 🔁
.
.
.
.
.
#september #farmersmarket #photodump #running #strava #track #athleticform #horses #ootd #renttherunway #sezane #sanfrancisco


3
11
7 months ago

Eat, sleep, slay, repeat 🔁
.
.
.
.
.
#september #farmersmarket #photodump #running #strava #track #athleticform #horses #ootd #renttherunway #sezane #sanfrancisco


3
11
7 months ago

Eat, sleep, slay, repeat 🔁
.
.
.
.
.
#september #farmersmarket #photodump #running #strava #track #athleticform #horses #ootd #renttherunway #sezane #sanfrancisco


3
11
7 months ago

Eat, sleep, slay, repeat 🔁
.
.
.
.
.
#september #farmersmarket #photodump #running #strava #track #athleticform #horses #ootd #renttherunway #sezane #sanfrancisco


3
11
7 months ago

Eat, sleep, slay, repeat 🔁
.
.
.
.
.
#september #farmersmarket #photodump #running #strava #track #athleticform #horses #ootd #renttherunway #sezane #sanfrancisco


3
11
7 months ago

Eat, sleep, slay, repeat 🔁
.
.
.
.
.
#september #farmersmarket #photodump #running #strava #track #athleticform #horses #ootd #renttherunway #sezane #sanfrancisco


3
11
7 months ago

Eat, sleep, slay, repeat 🔁
.
.
.
.
.
#september #farmersmarket #photodump #running #strava #track #athleticform #horses #ootd #renttherunway #sezane #sanfrancisco


3
11
7 months ago

Definitely in my feels after spending the last week shooting @chefemme_ upcoming cookbook—

This book is full of love— every recipe holds a piece of @chefemme_ heart and family and it doesn’t only show, but it tastes like it.

I felt like I was amongst my own family gatherings every time her mãe and pai would step into set with yet another stunning dish they helped prepare and we had the honor of photographing and eating.

It’s a wild ride to publish a cookbook— I’m so proud of you @chefemme_ and grateful to be a small part of it!

It might be a bit before we get our hands on her book, but believe me. It’s for the wait 🤍

The amazing team:
@ultraclay @drewru @kristinamcap @lindsotto
.
.
.
.
.
.
#brazilianfood #braziliancoolbook #brazil #cookbookauthor #foodstyling #propstyling #foodphotography #coconutchocolate #feijoada


3
13
8 months ago

Definitely in my feels after spending the last week shooting @chefemme_ upcoming cookbook—

This book is full of love— every recipe holds a piece of @chefemme_ heart and family and it doesn’t only show, but it tastes like it.

I felt like I was amongst my own family gatherings every time her mãe and pai would step into set with yet another stunning dish they helped prepare and we had the honor of photographing and eating.

It’s a wild ride to publish a cookbook— I’m so proud of you @chefemme_ and grateful to be a small part of it!

It might be a bit before we get our hands on her book, but believe me. It’s for the wait 🤍

The amazing team:
@ultraclay @drewru @kristinamcap @lindsotto
.
.
.
.
.
.
#brazilianfood #braziliancoolbook #brazil #cookbookauthor #foodstyling #propstyling #foodphotography #coconutchocolate #feijoada


3
13
8 months ago

Definitely in my feels after spending the last week shooting @chefemme_ upcoming cookbook—

This book is full of love— every recipe holds a piece of @chefemme_ heart and family and it doesn’t only show, but it tastes like it.

I felt like I was amongst my own family gatherings every time her mãe and pai would step into set with yet another stunning dish they helped prepare and we had the honor of photographing and eating.

It’s a wild ride to publish a cookbook— I’m so proud of you @chefemme_ and grateful to be a small part of it!

It might be a bit before we get our hands on her book, but believe me. It’s for the wait 🤍

The amazing team:
@ultraclay @drewru @kristinamcap @lindsotto
.
.
.
.
.
.
#brazilianfood #braziliancoolbook #brazil #cookbookauthor #foodstyling #propstyling #foodphotography #coconutchocolate #feijoada


3
13
8 months ago

Definitely in my feels after spending the last week shooting @chefemme_ upcoming cookbook—

This book is full of love— every recipe holds a piece of @chefemme_ heart and family and it doesn’t only show, but it tastes like it.

I felt like I was amongst my own family gatherings every time her mãe and pai would step into set with yet another stunning dish they helped prepare and we had the honor of photographing and eating.

It’s a wild ride to publish a cookbook— I’m so proud of you @chefemme_ and grateful to be a small part of it!

It might be a bit before we get our hands on her book, but believe me. It’s for the wait 🤍

The amazing team:
@ultraclay @drewru @kristinamcap @lindsotto
.
.
.
.
.
.
#brazilianfood #braziliancoolbook #brazil #cookbookauthor #foodstyling #propstyling #foodphotography #coconutchocolate #feijoada


3
13
8 months ago

Definitely in my feels after spending the last week shooting @chefemme_ upcoming cookbook—

This book is full of love— every recipe holds a piece of @chefemme_ heart and family and it doesn’t only show, but it tastes like it.

I felt like I was amongst my own family gatherings every time her mãe and pai would step into set with yet another stunning dish they helped prepare and we had the honor of photographing and eating.

It’s a wild ride to publish a cookbook— I’m so proud of you @chefemme_ and grateful to be a small part of it!

It might be a bit before we get our hands on her book, but believe me. It’s for the wait 🤍

The amazing team:
@ultraclay @drewru @kristinamcap @lindsotto
.
.
.
.
.
.
#brazilianfood #braziliancoolbook #brazil #cookbookauthor #foodstyling #propstyling #foodphotography #coconutchocolate #feijoada


3
13
8 months ago

Definitely in my feels after spending the last week shooting @chefemme_ upcoming cookbook—

This book is full of love— every recipe holds a piece of @chefemme_ heart and family and it doesn’t only show, but it tastes like it.

I felt like I was amongst my own family gatherings every time her mãe and pai would step into set with yet another stunning dish they helped prepare and we had the honor of photographing and eating.

It’s a wild ride to publish a cookbook— I’m so proud of you @chefemme_ and grateful to be a small part of it!

It might be a bit before we get our hands on her book, but believe me. It’s for the wait 🤍

The amazing team:
@ultraclay @drewru @kristinamcap @lindsotto
.
.
.
.
.
.
#brazilianfood #braziliancoolbook #brazil #cookbookauthor #foodstyling #propstyling #foodphotography #coconutchocolate #feijoada


3
13
8 months ago

Definitely in my feels after spending the last week shooting @chefemme_ upcoming cookbook—

This book is full of love— every recipe holds a piece of @chefemme_ heart and family and it doesn’t only show, but it tastes like it.

I felt like I was amongst my own family gatherings every time her mãe and pai would step into set with yet another stunning dish they helped prepare and we had the honor of photographing and eating.

It’s a wild ride to publish a cookbook— I’m so proud of you @chefemme_ and grateful to be a small part of it!

It might be a bit before we get our hands on her book, but believe me. It’s for the wait 🤍

The amazing team:
@ultraclay @drewru @kristinamcap @lindsotto
.
.
.
.
.
.
#brazilianfood #braziliancoolbook #brazil #cookbookauthor #foodstyling #propstyling #foodphotography #coconutchocolate #feijoada


3
13
8 months ago

Definitely in my feels after spending the last week shooting @chefemme_ upcoming cookbook—

This book is full of love— every recipe holds a piece of @chefemme_ heart and family and it doesn’t only show, but it tastes like it.

I felt like I was amongst my own family gatherings every time her mãe and pai would step into set with yet another stunning dish they helped prepare and we had the honor of photographing and eating.

It’s a wild ride to publish a cookbook— I’m so proud of you @chefemme_ and grateful to be a small part of it!

It might be a bit before we get our hands on her book, but believe me. It’s for the wait 🤍

The amazing team:
@ultraclay @drewru @kristinamcap @lindsotto
.
.
.
.
.
.
#brazilianfood #braziliancoolbook #brazil #cookbookauthor #foodstyling #propstyling #foodphotography #coconutchocolate #feijoada


3
13
8 months ago

Definitely in my feels after spending the last week shooting @chefemme_ upcoming cookbook—

This book is full of love— every recipe holds a piece of @chefemme_ heart and family and it doesn’t only show, but it tastes like it.

I felt like I was amongst my own family gatherings every time her mãe and pai would step into set with yet another stunning dish they helped prepare and we had the honor of photographing and eating.

It’s a wild ride to publish a cookbook— I’m so proud of you @chefemme_ and grateful to be a small part of it!

It might be a bit before we get our hands on her book, but believe me. It’s for the wait 🤍

The amazing team:
@ultraclay @drewru @kristinamcap @lindsotto
.
.
.
.
.
.
#brazilianfood #braziliancoolbook #brazil #cookbookauthor #foodstyling #propstyling #foodphotography #coconutchocolate #feijoada


3
13
8 months ago

Definitely in my feels after spending the last week shooting @chefemme_ upcoming cookbook—

This book is full of love— every recipe holds a piece of @chefemme_ heart and family and it doesn’t only show, but it tastes like it.

I felt like I was amongst my own family gatherings every time her mãe and pai would step into set with yet another stunning dish they helped prepare and we had the honor of photographing and eating.

It’s a wild ride to publish a cookbook— I’m so proud of you @chefemme_ and grateful to be a small part of it!

It might be a bit before we get our hands on her book, but believe me. It’s for the wait 🤍

The amazing team:
@ultraclay @drewru @kristinamcap @lindsotto
.
.
.
.
.
.
#brazilianfood #braziliancoolbook #brazil #cookbookauthor #foodstyling #propstyling #foodphotography #coconutchocolate #feijoada


3
13
8 months ago

Definitely in my feels after spending the last week shooting @chefemme_ upcoming cookbook—

This book is full of love— every recipe holds a piece of @chefemme_ heart and family and it doesn’t only show, but it tastes like it.

I felt like I was amongst my own family gatherings every time her mãe and pai would step into set with yet another stunning dish they helped prepare and we had the honor of photographing and eating.

It’s a wild ride to publish a cookbook— I’m so proud of you @chefemme_ and grateful to be a small part of it!

It might be a bit before we get our hands on her book, but believe me. It’s for the wait 🤍

The amazing team:
@ultraclay @drewru @kristinamcap @lindsotto
.
.
.
.
.
.
#brazilianfood #braziliancoolbook #brazil #cookbookauthor #foodstyling #propstyling #foodphotography #coconutchocolate #feijoada


3
13
8 months ago

Definitely in my feels after spending the last week shooting @chefemme_ upcoming cookbook—

This book is full of love— every recipe holds a piece of @chefemme_ heart and family and it doesn’t only show, but it tastes like it.

I felt like I was amongst my own family gatherings every time her mãe and pai would step into set with yet another stunning dish they helped prepare and we had the honor of photographing and eating.

It’s a wild ride to publish a cookbook— I’m so proud of you @chefemme_ and grateful to be a small part of it!

It might be a bit before we get our hands on her book, but believe me. It’s for the wait 🤍

The amazing team:
@ultraclay @drewru @kristinamcap @lindsotto
.
.
.
.
.
.
#brazilianfood #braziliancoolbook #brazil #cookbookauthor #foodstyling #propstyling #foodphotography #coconutchocolate #feijoada


3
13
8 months ago

Definitely in my feels after spending the last week shooting @chefemme_ upcoming cookbook—

This book is full of love— every recipe holds a piece of @chefemme_ heart and family and it doesn’t only show, but it tastes like it.

I felt like I was amongst my own family gatherings every time her mãe and pai would step into set with yet another stunning dish they helped prepare and we had the honor of photographing and eating.

It’s a wild ride to publish a cookbook— I’m so proud of you @chefemme_ and grateful to be a small part of it!

It might be a bit before we get our hands on her book, but believe me. It’s for the wait 🤍

The amazing team:
@ultraclay @drewru @kristinamcap @lindsotto
.
.
.
.
.
.
#brazilianfood #braziliancoolbook #brazil #cookbookauthor #foodstyling #propstyling #foodphotography #coconutchocolate #feijoada


3
13
8 months ago

Definitely in my feels after spending the last week shooting @chefemme_ upcoming cookbook—

This book is full of love— every recipe holds a piece of @chefemme_ heart and family and it doesn’t only show, but it tastes like it.

I felt like I was amongst my own family gatherings every time her mãe and pai would step into set with yet another stunning dish they helped prepare and we had the honor of photographing and eating.

It’s a wild ride to publish a cookbook— I’m so proud of you @chefemme_ and grateful to be a small part of it!

It might be a bit before we get our hands on her book, but believe me. It’s for the wait 🤍

The amazing team:
@ultraclay @drewru @kristinamcap @lindsotto
.
.
.
.
.
.
#brazilianfood #braziliancoolbook #brazil #cookbookauthor #foodstyling #propstyling #foodphotography #coconutchocolate #feijoada


3
13
8 months ago

Definitely in my feels after spending the last week shooting @chefemme_ upcoming cookbook—

This book is full of love— every recipe holds a piece of @chefemme_ heart and family and it doesn’t only show, but it tastes like it.

I felt like I was amongst my own family gatherings every time her mãe and pai would step into set with yet another stunning dish they helped prepare and we had the honor of photographing and eating.

It’s a wild ride to publish a cookbook— I’m so proud of you @chefemme_ and grateful to be a small part of it!

It might be a bit before we get our hands on her book, but believe me. It’s for the wait 🤍

The amazing team:
@ultraclay @drewru @kristinamcap @lindsotto
.
.
.
.
.
.
#brazilianfood #braziliancoolbook #brazil #cookbookauthor #foodstyling #propstyling #foodphotography #coconutchocolate #feijoada


3
13
8 months ago

Agosto—

Every warm night a last embrace before autumn whispers in 💌
.
.
.
.
.
#august #sunsets #santabarbara #ootd #catsofinstagram #cat #frittata #farmersmarket #111 #angelnumbers #renttherunway #rtr


3
6
9 months ago

Agosto—

Every warm night a last embrace before autumn whispers in 💌
.
.
.
.
.
#august #sunsets #santabarbara #ootd #catsofinstagram #cat #frittata #farmersmarket #111 #angelnumbers #renttherunway #rtr


3
6
9 months ago

Agosto—

Every warm night a last embrace before autumn whispers in 💌
.
.
.
.
.
#august #sunsets #santabarbara #ootd #catsofinstagram #cat #frittata #farmersmarket #111 #angelnumbers #renttherunway #rtr


3
6
9 months ago

Agosto—

Every warm night a last embrace before autumn whispers in 💌
.
.
.
.
.
#august #sunsets #santabarbara #ootd #catsofinstagram #cat #frittata #farmersmarket #111 #angelnumbers #renttherunway #rtr


3
6
9 months ago

Agosto—

Every warm night a last embrace before autumn whispers in 💌
.
.
.
.
.
#august #sunsets #santabarbara #ootd #catsofinstagram #cat #frittata #farmersmarket #111 #angelnumbers #renttherunway #rtr


3
6
9 months ago

Agosto—

Every warm night a last embrace before autumn whispers in 💌
.
.
.
.
.
#august #sunsets #santabarbara #ootd #catsofinstagram #cat #frittata #farmersmarket #111 #angelnumbers #renttherunway #rtr


3
6
9 months ago

Agosto—

Every warm night a last embrace before autumn whispers in 💌
.
.
.
.
.
#august #sunsets #santabarbara #ootd #catsofinstagram #cat #frittata #farmersmarket #111 #angelnumbers #renttherunway #rtr


3
6
9 months ago

Agosto—

Every warm night a last embrace before autumn whispers in 💌
.
.
.
.
.
#august #sunsets #santabarbara #ootd #catsofinstagram #cat #frittata #farmersmarket #111 #angelnumbers #renttherunway #rtr


3
6
9 months ago

Agosto—

Every warm night a last embrace before autumn whispers in 💌
.
.
.
.
.
#august #sunsets #santabarbara #ootd #catsofinstagram #cat #frittata #farmersmarket #111 #angelnumbers #renttherunway #rtr


3
6
9 months ago

Agosto—

Every warm night a last embrace before autumn whispers in 💌
.
.
.
.
.
#august #sunsets #santabarbara #ootd #catsofinstagram #cat #frittata #farmersmarket #111 #angelnumbers #renttherunway #rtr


3
6
9 months ago


Story Save - Melhor ferramenta gratuita para salvar Stories, Reels, Fotos, Vídeos, Destaques e IGTV no seu celular.

Story-save.com é uma ferramenta online intuitiva que permite aos usuários baixar e salvar vários tipos de conteúdo, incluindo histórias, fotos, vídeos e materiais do IGTV, diretamente do Instagram. Com o Story-Save, você pode facilmente baixar conteúdo diverso do Instagram e visualizá-lo quando quiser, mesmo sem acesso à internet. Esta ferramenta é perfeita para aqueles momentos em que você encontra algo interessante no Instagram e quer salvar para ver depois. Use o Story-Save para garantir que você não perca a chance de levar seus momentos favoritos do Instagram com você!

Nossas vantagens:

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Evite downloads de apps e cadastros, armazene stories na web.

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Diga adeus ao conteúdo de baixa qualidade, preserve apenas Stories em alta resolução.

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Dispositivos Baixe Stories do Instagram usando qualquer navegador, iPhone ou Android.

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Perguntas Frequentes

A função de Download de Histórias do Instagram foi projetada para fornecer um método seguro e de alta qualidade para baixar stories do Instagram. É fácil de usar e não requer que o usuário se registre ou faça login. Basta copiar o link, colar e aproveitar o conteúdo.
Baixar histórias do Instagram é um processo simples que envolve três etapas:
  • 1. Vá para a ferramenta de Download de Histórias do Instagram.
  • 2. Digite o nome de usuário do perfil do Instagram no campo fornecido e clique no botão Baixar.
  • 3. Você verá todas as Histórias disponíveis para o período de 24 horas. Selecione as que deseja e clique em Baixar.
A história selecionada será rapidamente salva no armazenamento local do seu dispositivo.
Infelizmente, não é possível baixar histórias de contas privadas devido às restrições de privacidade.
Não há limite para o número de vezes que você pode usar o serviço de download de histórias do Instagram. Está disponível para uso ilimitado e é completamente gratuito.
Sim, é legal baixar e salvar histórias do Instagram de outros usuários, desde que não sejam usadas para fins comerciais. Se você pretende usá-las comercialmente, deve obter permissão do proprietário do conteúdo original e dar os devidos créditos sempre que a história for usada.
Todas as histórias baixadas geralmente são salvas na pasta Downloads do seu computador, seja você usuário do Windows, Mac ou iOS. Para dispositivos móveis, as histórias são salvas no armazenamento do telefone e devem aparecer imediatamente no seu app de Galeria após o download.