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your_cooper
Cooper | Parenting
🌟Newborn through adolescence parent coaching
🌟Live, interactive parent coaching
🌟For parents of kids 0-14 yrs old
👇Get real tips for real families
We are absolutely thrilled to OFFICIALLY LAUNCH Cooper!! We couldn't be more grateful to our amazing community. Seriously, we owe it all to you! 💜
It's deeply inspiring to hear from our members just how much Cooper has changed their experience as parents. Cooper community, we see you, we appreciate you, and we're here for you every step of the way. We have so much more in store we can't wait to share with you!
🎁 As a token of our appreciation and to celebrate the launch of YourCooper.com, we want to give you something special: A whole month of Low Stress Parenting for FREE 💃🏻
➡️ Follow the link in our bio to sign up & use the code STRESSFREE
We are absolutely thrilled to OFFICIALLY LAUNCH Cooper!! We couldn't be more grateful to our amazing community. Seriously, we owe it all to you! 💜
It's deeply inspiring to hear from our members just how much Cooper has changed their experience as parents. Cooper community, we see you, we appreciate you, and we're here for you every step of the way. We have so much more in store we can't wait to share with you!
🎁 As a token of our appreciation and to celebrate the launch of YourCooper.com, we want to give you something special: A whole month of Low Stress Parenting for FREE 💃🏻
➡️ Follow the link in our bio to sign up & use the code STRESSFREE
We are absolutely thrilled to OFFICIALLY LAUNCH Cooper!! We couldn't be more grateful to our amazing community. Seriously, we owe it all to you! 💜
It's deeply inspiring to hear from our members just how much Cooper has changed their experience as parents. Cooper community, we see you, we appreciate you, and we're here for you every step of the way. We have so much more in store we can't wait to share with you!
🎁 As a token of our appreciation and to celebrate the launch of YourCooper.com, we want to give you something special: A whole month of Low Stress Parenting for FREE 💃🏻
➡️ Follow the link in our bio to sign up & use the code STRESSFREE
We are absolutely thrilled to OFFICIALLY LAUNCH Cooper!! We couldn't be more grateful to our amazing community. Seriously, we owe it all to you! 💜
It's deeply inspiring to hear from our members just how much Cooper has changed their experience as parents. Cooper community, we see you, we appreciate you, and we're here for you every step of the way. We have so much more in store we can't wait to share with you!
🎁 As a token of our appreciation and to celebrate the launch of YourCooper.com, we want to give you something special: A whole month of Low Stress Parenting for FREE 💃🏻
➡️ Follow the link in our bio to sign up & use the code STRESSFREE
We are absolutely thrilled to OFFICIALLY LAUNCH Cooper!! We couldn't be more grateful to our amazing community. Seriously, we owe it all to you! 💜
It's deeply inspiring to hear from our members just how much Cooper has changed their experience as parents. Cooper community, we see you, we appreciate you, and we're here for you every step of the way. We have so much more in store we can't wait to share with you!
🎁 As a token of our appreciation and to celebrate the launch of YourCooper.com, we want to give you something special: A whole month of Low Stress Parenting for FREE 💃🏻
➡️ Follow the link in our bio to sign up & use the code STRESSFREE
We are absolutely thrilled to OFFICIALLY LAUNCH Cooper!! We couldn't be more grateful to our amazing community. Seriously, we owe it all to you! 💜
It's deeply inspiring to hear from our members just how much Cooper has changed their experience as parents. Cooper community, we see you, we appreciate you, and we're here for you every step of the way. We have so much more in store we can't wait to share with you!
🎁 As a token of our appreciation and to celebrate the launch of YourCooper.com, we want to give you something special: A whole month of Low Stress Parenting for FREE 💃🏻
➡️ Follow the link in our bio to sign up & use the code STRESSFREE
We are absolutely thrilled to OFFICIALLY LAUNCH Cooper!! We couldn't be more grateful to our amazing community. Seriously, we owe it all to you! 💜
It's deeply inspiring to hear from our members just how much Cooper has changed their experience as parents. Cooper community, we see you, we appreciate you, and we're here for you every step of the way. We have so much more in store we can't wait to share with you!
🎁 As a token of our appreciation and to celebrate the launch of YourCooper.com, we want to give you something special: A whole month of Low Stress Parenting for FREE 💃🏻
➡️ Follow the link in our bio to sign up & use the code STRESSFREE
No one prepares you for this 🥲😆 Love this quote from @elykreimendahl
Have you ever felt like you weren't living up to your own expectations for yourself as a parent? You're not alone in that feeling.
Even when you're in your 𝘣𝘦𝘴𝘵 mood with a full night of sleep, parenting is challenging.
The stress, sleep deprivation, and pressure to carry the mental load of caregiving all make it tough to parent in the way that you'd like to if you were feeling your best.
There's no *right* way to parent.
But knowledge and support can help you feel better equipped to handle whatever is thrown at you.
With Cooper, we match you with a group of parents (your Coop!) and guide you through the ups and downs of parenting.
➡️ Research-driven curriculum that grows with your child.
➡️ Connect with your Coop in a private chat.
➡️ Expert-led virtual monthly sessions.
To sign up and get matched to your group, follow the link in our bio 💜
For a limited time, enjoy 25% off with the code NewCoop25 🌟
🎉We're thrilled to now offer Monthly Cooper Memberships—perfect for those who want to get a taste of Cooper before committing to a longer membership.
✅ Gain access to all of the Cooper benefits and perks, now with a more flexible payment option.
Picky eating stat 🤓📚Carruth et al. (2004)
🎉We're thrilled to now offer Monthly Cooper Memberships—perfect for those who want to get a taste of Cooper before committing to a longer membership.
✅ Gain access to all of the Cooper benefits and perks, now with a more flexible payment option.
Picky eating stat 🤓📚Carruth et al. (2004)
🎉We're thrilled to now offer Monthly Cooper Memberships—perfect for those who want to get a taste of Cooper before committing to a longer membership.
✅ Gain access to all of the Cooper benefits and perks, now with a more flexible payment option.
Picky eating stat 🤓📚Carruth et al. (2004)
🎉We're thrilled to now offer Monthly Cooper Memberships—perfect for those who want to get a taste of Cooper before committing to a longer membership.
✅ Gain access to all of the Cooper benefits and perks, now with a more flexible payment option.
Picky eating stat 🤓📚Carruth et al. (2004)
Parenting Truth: Validating feelings without limits is doing your child a disservice in the long run ⬇️
Validation & Limits. Yes, both of these can exist together. Your child needs validation to help them label and understand their feelings and to feel heard.
AND your child needs limits to provide them with guardrails. This gives them a framework to feel safe and know what to expect from the world around them. Over time, this translates to stronger self regulation.
👉 One of the best ways to communicate limits is through positive opposites. This is where, instead of focusing on what your child CAN’T do, you focus on what your child CAN do. Not only is this easier for them to process cognitively, but it also makes it more likely that they’ll do what you need them to do. ✅
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👉 If you’re struggling with this right now, the sooner you get support, the better. We cut through the noise, simplify, and give you strategies to use every day.
Follow the link in our bio to learn about membership 🔗
#PositiveParenting #GentleParenting #ParentingTruths #EmotionCoaching #SettingLimits MindfulParenting ParentingSupport ChildDevelopment ParentingTools ParentingTips ParentingMindset
Comment ♥️ if you’ve been there.
Postpartum anxiety isn’t talked about as much as postpartum depression, but it can be just as debilitating.
Know the symptoms so that you can recognize it in yourself and loved ones:
🔹Excessive worry or fear
🔹Feeling on edge or restless
🔹Irritability or mood swings
🔹Sleep disturbances (trouble falling or staying asleep)
🔹Changes in appetite
🔹Difficulty concentrating
🔹Physical symptoms (heart palpitations, nausea, or dizziness)
🔹Intense fear of something bad happening to the baby
🔹Intrusive, disturbing thoughts
🔹Panic attacks
🔹Avoidance of certain situations due to anxiety
🔹Muscle tension or headaches
🔹Fatigue or exhaustion
🔹Hypervigilance of baby’s needs and safety
If this is you, remember it’s okay to reach out – talk to your healthcare provider or a mental health professional.
You’re not alone, and asking for help is a brave step 💜
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Interested in talking to other parents who’ve been through it? Cooper could be the lifeline you’re looking for. Learn about membership via the link in our bio 🔗
Disclaimer: This is a repost shared solely for educational and entertainment purposes. This page and brand do not monetize or earn any revenue from this content.Disclaimer: This is a repost shared solely for educational and entertainment purposes. This page and brand do not monetize or earn any revenue from this content.
#ParentingRealTalk #EqualParenting #ParentingSupport #CareWorkCounts #ModernParenting MentalLoad ParentWellbeing WorkingParents ParentingCommunity InvisibleLabor CoParenting BreakTheCycle
Moving, divorce, illness, whatever it is that life has thrown your way, your child might get way more screen time than they normally would. We all have times when we need to lean on screen time to help us manage.
Forgive yourself. This is one moment in time, and you can return to your routines when you’re ready 💜
#ScreenTimeWithoutGuilt #ParentingSupport #ModernParenting #ParentingRealTalk #LowStressParenting MindfulParenting ParentWellbeing GentleParenting ParentingCommunity LifeWithKids
This year’s parenting goal:
More calm.
More connection.
More room to breathe.
#ParentingIntentions #CalmParenting #ParentLife #ToddlersAndParents #ParentingJourney LessPressureMorePresence
The holidays can amplify the struggles of the sandwich generation. You’re hosting, parenting, preparing meals, negotiating conflict, and trying to create some dang holiday magic, all at the same time.
Through all of this, try to remember that it’s not just okay to set boundaries - it’s essential. Protecting yourself allows you to show up for your family and actually enjoy the holidays.
Ask yourself, ‘what could I gain if I gave something up?’ #OKtoSayNo 🔥
Swipe through the graphics for tips ➡️
Disclaimer: This is a repost shared solely for educational and entertainment purposes. This page and brand do not monetize or earn any revenue from this content.Disclaimer: This is a repost shared solely for educational and entertainment purposes. This page and brand do not monetize or earn any revenue from this content.
#ParentLife
#HolidaySeason
#FamilyLife
#ParentingContent
The holidays can amplify the struggles of the sandwich generation. You’re hosting, parenting, preparing meals, negotiating conflict, and trying to create some dang holiday magic, all at the same time.
Through all of this, try to remember that it’s not just okay to set boundaries - it’s essential. Protecting yourself allows you to show up for your family and actually enjoy the holidays.
Ask yourself, ‘what could I gain if I gave something up?’ #OKtoSayNo 🔥
Swipe through the graphics for tips ➡️
Disclaimer: This is a repost shared solely for educational and entertainment purposes. This page and brand do not monetize or earn any revenue from this content.Disclaimer: This is a repost shared solely for educational and entertainment purposes. This page and brand do not monetize or earn any revenue from this content.
#ParentLife
#HolidaySeason
#FamilyLife
#ParentingContent
The holidays can amplify the struggles of the sandwich generation. You’re hosting, parenting, preparing meals, negotiating conflict, and trying to create some dang holiday magic, all at the same time.
Through all of this, try to remember that it’s not just okay to set boundaries - it’s essential. Protecting yourself allows you to show up for your family and actually enjoy the holidays.
Ask yourself, ‘what could I gain if I gave something up?’ #OKtoSayNo 🔥
Swipe through the graphics for tips ➡️
Disclaimer: This is a repost shared solely for educational and entertainment purposes. This page and brand do not monetize or earn any revenue from this content.Disclaimer: This is a repost shared solely for educational and entertainment purposes. This page and brand do not monetize or earn any revenue from this content.
#ParentLife
#HolidaySeason
#FamilyLife
#ParentingContent
The holidays can amplify the struggles of the sandwich generation. You’re hosting, parenting, preparing meals, negotiating conflict, and trying to create some dang holiday magic, all at the same time.
Through all of this, try to remember that it’s not just okay to set boundaries - it’s essential. Protecting yourself allows you to show up for your family and actually enjoy the holidays.
Ask yourself, ‘what could I gain if I gave something up?’ #OKtoSayNo 🔥
Swipe through the graphics for tips ➡️
Disclaimer: This is a repost shared solely for educational and entertainment purposes. This page and brand do not monetize or earn any revenue from this content.Disclaimer: This is a repost shared solely for educational and entertainment purposes. This page and brand do not monetize or earn any revenue from this content.
#ParentLife
#HolidaySeason
#FamilyLife
#ParentingContent
The holidays can amplify the struggles of the sandwich generation. You’re hosting, parenting, preparing meals, negotiating conflict, and trying to create some dang holiday magic, all at the same time.
Through all of this, try to remember that it’s not just okay to set boundaries - it’s essential. Protecting yourself allows you to show up for your family and actually enjoy the holidays.
Ask yourself, ‘what could I gain if I gave something up?’ #OKtoSayNo 🔥
Swipe through the graphics for tips ➡️
Disclaimer: This is a repost shared solely for educational and entertainment purposes. This page and brand do not monetize or earn any revenue from this content.Disclaimer: This is a repost shared solely for educational and entertainment purposes. This page and brand do not monetize or earn any revenue from this content.
#ParentLife
#HolidaySeason
#FamilyLife
#ParentingContent
Watch this until the end 👀
This is your reminder that social media is *not* real.
Yes, getting outside is good when you can. Research tells us it’s like hitting a cognitive reset button, helping both you and your kids self regulate more effectively.
➡️ But this is also true: social media can make you feel guilty as a parent. When you’re scrolling through your feed and see family after picture-perfect family hiking in all weather, try to remember that social media is almost always a filtered look into someone’s life.
Love this video from @kanececi
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🔗 Connect with other real parents like you on Cooper.
👉 Follow the link in our bio to check out membership.
Disclaimer: This is a repost shared solely for educational and entertainment purposes. This page and brand do not monetize or earn any revenue from this content.Disclaimer: This is a repost shared solely for educational and entertainment purposes. This page and brand do not monetize or earn any revenue from this content.
#HolidayParenting
#GentleParenting
#ParentingWithoutShame
#ChildDevelopment
#PositiveParenting
ParentingSupport
Tearing up over here 🥲
Love this tweet from @madisonoking
Disclaimer: This is a repost shared solely for educational and entertainment purposes. This page and brand do not monetize or earn any revenue from this content.Disclaimer: This is a repost shared solely for educational and entertainment purposes. This page and brand do not monetize or earn any revenue from this content.
#ParentingBoundaries #HolidayParenting #LowStressParenting #MindfulParenting #ParentingSupport GentleParenting FamilyBoundaries ParentingTools ParentingTips
Chores help children feel like they're needed and that they're contributing. We know - in the moment, they probably aren't glowing with appreciation that they get to put their laundry into the hamper. But they're learning what it feels like to chip in and contribute. They carry that feeling with them throughout life.
Our second session for parents of 4-year-olds covers everything about chores to help you introduce tasks in age appropriate ways and create meaningful learning opportunities for children's long term growth. Visit the link in our bio to learn more! 💫
The evidence behind chores is seriously impressive. One study of nearly 10,000 children found that kindergarteners who did chores regularly had positive outcomes as third graders:
➡️ They were more likely to feel confident about their ability to make friends.
➡️ Performed better in math.
➡️ Were more likely to comfort a friend or classmate in need.
➡️ Were generally happier with their everyday life, hobbies, and friends.
📚White, E. M., DeBoer, M. D., & Scharf, R. J. (2019). Associations between household chores and childhood self-competency. Journal of Developmental and Behavioral Pediatrics, 40(3), 176–182.
Disclaimer: This is a repost shared solely for educational and entertainment purposes. This page and brand do not monetize or earn any revenue from this content.Disclaimer: This is a repost shared solely for educational and entertainment purposes. This page and brand do not monetize or earn any revenue from this content.
#HolidayParenting #ParentingChoices #MindfulParenting #LowStressParenting #ModernParenting ParentingRealTalk FamilyTraditions # ParentingSupport
Chores help children feel like they're needed and that they're contributing. We know - in the moment, they probably aren't glowing with appreciation that they get to put their laundry into the hamper. But they're learning what it feels like to chip in and contribute. They carry that feeling with them throughout life.
Our second session for parents of 4-year-olds covers everything about chores to help you introduce tasks in age appropriate ways and create meaningful learning opportunities for children's long term growth. Visit the link in our bio to learn more! 💫
The evidence behind chores is seriously impressive. One study of nearly 10,000 children found that kindergarteners who did chores regularly had positive outcomes as third graders:
➡️ They were more likely to feel confident about their ability to make friends.
➡️ Performed better in math.
➡️ Were more likely to comfort a friend or classmate in need.
➡️ Were generally happier with their everyday life, hobbies, and friends.
📚White, E. M., DeBoer, M. D., & Scharf, R. J. (2019). Associations between household chores and childhood self-competency. Journal of Developmental and Behavioral Pediatrics, 40(3), 176–182.
Disclaimer: This is a repost shared solely for educational and entertainment purposes. This page and brand do not monetize or earn any revenue from this content.Disclaimer: This is a repost shared solely for educational and entertainment purposes. This page and brand do not monetize or earn any revenue from this content.
#HolidayParenting #ParentingChoices #MindfulParenting #LowStressParenting #ModernParenting ParentingRealTalk FamilyTraditions # ParentingSupport
Another one of your favorites from 2022 ✨
Announcement! 📣📣 We’ve got a live, small group 3-part workshop series coming up in January on newborn sleep. For anyone in the thick of it with sleep struggles, you won’t want to miss it.
The science of snuggles and stress ⬇️
Massage, skin to skin contact, hugs and cuddles are all ways to leverage the calming benefits of touch for your child. 🤗
⚠️ Not every baby likes baby massage, and 𝘵𝘩𝘢𝘵’𝘴 𝘰𝘬𝘢𝘺. Snuggle them however they like to be snuggled.
One study found that the more a parent touches their baby, the lower their baby’s stress response throughout the first 10 years of life 🤯 This is likely driven by two factors:
1️⃣ Touch “programs” a baby’s DNA, lowering their stress response throughout life.
2️⃣ Parents who touch their babies more are probably more physically affectionate in general.
Touch benefits caregivers too. By stimulating the release of oxytocin, touch improves your mood and promotes bonding 💜
📚Feldman, R., Rosenthal, Z., & Eidelman, A.I. (2014). Maternal preterm skin-to-skin contact enhances child physiologic organization and cognitive control across the first 10 years of life. Biological Psychiatry, 75, 56-64.
📚Murgatroyd, C., Quinn, J. P., Sharp, H. M.,Pickles, A., & Hill, J. (2015). Effects of prenatal and postnatal depression, and maternal stroking, at the glucocorticoid receptor gene. Translational Psychiatry, 5, e560.
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