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πŸ―κΈ°μš±μž‰

πŸƒβ€β™‚οΈ12λ…„μ°¨ 런린이
β›°BAC(32)

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3λ…„λ§Œμ— μ •κΈ°λŸ° 참석
3년후에 λ΄…μ‹œλ‹€γ…‹γ…‹
고ꡬ마 μ½”μŠ€λ„ 처음 λ›°μ–΄λ³΄λ„€μš” πŸ πŸƒπŸ»β€β™‚οΈ

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2
1 weeks ago

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3λ…„λ§Œμ— μ •κΈ°λŸ° 참석
3년후에 λ΄…μ‹œλ‹€γ…‹γ…‹
고ꡬ마 μ½”μŠ€λ„ 처음 λ›°μ–΄λ³΄λ„€μš” πŸ πŸƒπŸ»β€β™‚οΈ

159
2
1 weeks ago

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3λ…„λ§Œμ— μ •κΈ°λŸ° 참석
3년후에 λ΄…μ‹œλ‹€γ…‹γ…‹
고ꡬ마 μ½”μŠ€λ„ 처음 λ›°μ–΄λ³΄λ„€μš” πŸ πŸƒπŸ»β€β™‚οΈ

159
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1 weeks ago

슀카이런

처음 μ°Έκ°€ν•˜λŠ” 계단 였λ₯΄κΈ° λŒ€νšŒ
λͺ‡μΌμ „ μ—°μŠ΅μ’€ν•œλ‹€κ³  κ³„λ‹¨μ˜€λ₯΄κ³  쒅아리 μ•Œλ°°κ²¨μ„œ κ±±μ • ν–ˆλŠ”λ° λŒ€νšŒλ½• λ•Œλ¬ΈμΈμ§€ 톡증은 μ°Έμ„λ§Œ ν–ˆκ³ 
μ˜€λ²„ 페이슀 μ•ˆν• λ €κ³  μΌμ •ν•˜κ²Œ 잘 λ›΄κ±° κ°™λ‹€

9λ“±μœΌλ‘œ 탑텐?에 이름을 올렸고 λ‹¨μƒμ—μ„œ μ‹œμƒλ„..
행사도 닀채둭고 μ™„μ£ΌκΈ°λ…ν’ˆ 햄버거등도 μ’‹κ³ γ…‹γ…‹

이상 ν›„κΈ° 끝😘

342
24
1 months ago

슀카이런

처음 μ°Έκ°€ν•˜λŠ” 계단 였λ₯΄κΈ° λŒ€νšŒ
λͺ‡μΌμ „ μ—°μŠ΅μ’€ν•œλ‹€κ³  κ³„λ‹¨μ˜€λ₯΄κ³  쒅아리 μ•Œλ°°κ²¨μ„œ κ±±μ • ν–ˆλŠ”λ° λŒ€νšŒλ½• λ•Œλ¬ΈμΈμ§€ 톡증은 μ°Έμ„λ§Œ ν–ˆκ³ 
μ˜€λ²„ 페이슀 μ•ˆν• λ €κ³  μΌμ •ν•˜κ²Œ 잘 λ›΄κ±° κ°™λ‹€

9λ“±μœΌλ‘œ 탑텐?에 이름을 올렸고 λ‹¨μƒμ—μ„œ μ‹œμƒλ„..
행사도 닀채둭고 μ™„μ£ΌκΈ°λ…ν’ˆ 햄버거등도 μ’‹κ³ γ…‹γ…‹

이상 ν›„κΈ° 끝😘

342
24
1 months ago

슀카이런

처음 μ°Έκ°€ν•˜λŠ” 계단 였λ₯΄κΈ° λŒ€νšŒ
λͺ‡μΌμ „ μ—°μŠ΅μ’€ν•œλ‹€κ³  κ³„λ‹¨μ˜€λ₯΄κ³  쒅아리 μ•Œλ°°κ²¨μ„œ κ±±μ • ν–ˆλŠ”λ° λŒ€νšŒλ½• λ•Œλ¬ΈμΈμ§€ 톡증은 μ°Έμ„λ§Œ ν–ˆκ³ 
μ˜€λ²„ 페이슀 μ•ˆν• λ €κ³  μΌμ •ν•˜κ²Œ 잘 λ›΄κ±° κ°™λ‹€

9λ“±μœΌλ‘œ 탑텐?에 이름을 올렸고 λ‹¨μƒμ—μ„œ μ‹œμƒλ„..
행사도 닀채둭고 μ™„μ£ΌκΈ°λ…ν’ˆ 햄버거등도 μ’‹κ³ γ…‹γ…‹

이상 ν›„κΈ° 끝😘

342
24
1 months ago

슀카이런

처음 μ°Έκ°€ν•˜λŠ” 계단 였λ₯΄κΈ° λŒ€νšŒ
λͺ‡μΌμ „ μ—°μŠ΅μ’€ν•œλ‹€κ³  κ³„λ‹¨μ˜€λ₯΄κ³  쒅아리 μ•Œλ°°κ²¨μ„œ κ±±μ • ν–ˆλŠ”λ° λŒ€νšŒλ½• λ•Œλ¬ΈμΈμ§€ 톡증은 μ°Έμ„λ§Œ ν–ˆκ³ 
μ˜€λ²„ 페이슀 μ•ˆν• λ €κ³  μΌμ •ν•˜κ²Œ 잘 λ›΄κ±° κ°™λ‹€

9λ“±μœΌλ‘œ 탑텐?에 이름을 올렸고 λ‹¨μƒμ—μ„œ μ‹œμƒλ„..
행사도 닀채둭고 μ™„μ£ΌκΈ°λ…ν’ˆ 햄버거등도 μ’‹κ³ γ…‹γ…‹

이상 ν›„κΈ° 끝😘

342
24
1 months ago

슀카이런

처음 μ°Έκ°€ν•˜λŠ” 계단 였λ₯΄κΈ° λŒ€νšŒ
λͺ‡μΌμ „ μ—°μŠ΅μ’€ν•œλ‹€κ³  κ³„λ‹¨μ˜€λ₯΄κ³  쒅아리 μ•Œλ°°κ²¨μ„œ κ±±μ • ν–ˆλŠ”λ° λŒ€νšŒλ½• λ•Œλ¬ΈμΈμ§€ 톡증은 μ°Έμ„λ§Œ ν–ˆκ³ 
μ˜€λ²„ 페이슀 μ•ˆν• λ €κ³  μΌμ •ν•˜κ²Œ 잘 λ›΄κ±° κ°™λ‹€

9λ“±μœΌλ‘œ 탑텐?에 이름을 올렸고 λ‹¨μƒμ—μ„œ μ‹œμƒλ„..
행사도 닀채둭고 μ™„μ£ΌκΈ°λ…ν’ˆ 햄버거등도 μ’‹κ³ γ…‹γ…‹

이상 ν›„κΈ° 끝😘

342
24
1 months ago

슀카이런

처음 μ°Έκ°€ν•˜λŠ” 계단 였λ₯΄κΈ° λŒ€νšŒ
λͺ‡μΌμ „ μ—°μŠ΅μ’€ν•œλ‹€κ³  κ³„λ‹¨μ˜€λ₯΄κ³  쒅아리 μ•Œλ°°κ²¨μ„œ κ±±μ • ν–ˆλŠ”λ° λŒ€νšŒλ½• λ•Œλ¬ΈμΈμ§€ 톡증은 μ°Έμ„λ§Œ ν–ˆκ³ 
μ˜€λ²„ 페이슀 μ•ˆν• λ €κ³  μΌμ •ν•˜κ²Œ 잘 λ›΄κ±° κ°™λ‹€

9λ“±μœΌλ‘œ 탑텐?에 이름을 올렸고 λ‹¨μƒμ—μ„œ μ‹œμƒλ„..
행사도 닀채둭고 μ™„μ£ΌκΈ°λ…ν’ˆ 햄버거등도 μ’‹κ³ γ…‹γ…‹

이상 ν›„κΈ° 끝😘

342
24
1 months ago

슀카이런

처음 μ°Έκ°€ν•˜λŠ” 계단 였λ₯΄κΈ° λŒ€νšŒ
λͺ‡μΌμ „ μ—°μŠ΅μ’€ν•œλ‹€κ³  κ³„λ‹¨μ˜€λ₯΄κ³  쒅아리 μ•Œλ°°κ²¨μ„œ κ±±μ • ν–ˆλŠ”λ° λŒ€νšŒλ½• λ•Œλ¬ΈμΈμ§€ 톡증은 μ°Έμ„λ§Œ ν–ˆκ³ 
μ˜€λ²„ 페이슀 μ•ˆν• λ €κ³  μΌμ •ν•˜κ²Œ 잘 λ›΄κ±° κ°™λ‹€

9λ“±μœΌλ‘œ 탑텐?에 이름을 올렸고 λ‹¨μƒμ—μ„œ μ‹œμƒλ„..
행사도 닀채둭고 μ™„μ£ΌκΈ°λ…ν’ˆ 햄버거등도 μ’‹κ³ γ…‹γ…‹

이상 ν›„κΈ° 끝😘

342
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1 months ago

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6μ²œλ―Έν„° 지속주
4μ²œλ―Έν„° μ§€λ‚˜κ°ˆλ•Œμ―€ 강아지 ν”Όν•˜λ‹€κ°€ 속도 쀄고 볡톡 κΉŒμ§€γ…‹γ…‹πŸΆ
κΎΈμ—­ μ™„μ£Όν–ˆμŠ΅λ‹ˆλ‹€

6μ£Όν›ˆλ ¨ μ’…λ£ŒπŸ˜­
μ„œμšΈλ ˆμ΄μŠ€ ν•œλ‹¬ λ‚¨μ•˜λŠ”λ° μ€€λΉ„ μž˜ν•΄μ„œ PB 찍자🀣

349
12
8 months ago

달리기
6μ²œλ―Έν„° 지속주
4μ²œλ―Έν„° μ§€λ‚˜κ°ˆλ•Œμ―€ 강아지 ν”Όν•˜λ‹€κ°€ 속도 쀄고 볡톡 κΉŒμ§€γ…‹γ…‹πŸΆ
κΎΈμ—­ μ™„μ£Όν–ˆμŠ΅λ‹ˆλ‹€

6μ£Όν›ˆλ ¨ μ’…λ£ŒπŸ˜­
μ„œμšΈλ ˆμ΄μŠ€ ν•œλ‹¬ λ‚¨μ•˜λŠ”λ° μ€€λΉ„ μž˜ν•΄μ„œ PB 찍자🀣

349
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8 months ago

달리기
6μ²œλ―Έν„° 지속주
4μ²œλ―Έν„° μ§€λ‚˜κ°ˆλ•Œμ―€ 강아지 ν”Όν•˜λ‹€κ°€ 속도 쀄고 볡톡 κΉŒμ§€γ…‹γ…‹πŸΆ
κΎΈμ—­ μ™„μ£Όν–ˆμŠ΅λ‹ˆλ‹€

6μ£Όν›ˆλ ¨ μ’…λ£ŒπŸ˜­
μ„œμšΈλ ˆμ΄μŠ€ ν•œλ‹¬ λ‚¨μ•˜λŠ”λ° μ€€λΉ„ μž˜ν•΄μ„œ PB 찍자🀣

349
12
8 months ago

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5μ£Όμ°¨ν›ˆλ ¨
2μ²œλ―Έν„° μΈν„°λ²Œ

거의 λ§ˆμ‹€ μˆ˜μ€€μœΌλ‘œ 섀렁 λ›°λ„€ γ…‹γ…‹ 🀣
λ‹€μŒμ£Όκ°€ λ§ˆμ§€λ§‰ ν›ˆλ ¨ 😭

307
6
8 months ago

달리기
5μ£Όμ°¨ν›ˆλ ¨
2μ²œλ―Έν„° μΈν„°λ²Œ

거의 λ§ˆμ‹€ μˆ˜μ€€μœΌλ‘œ 섀렁 λ›°λ„€ γ…‹γ…‹ 🀣
λ‹€μŒμ£Όκ°€ λ§ˆμ§€λ§‰ ν›ˆλ ¨ 😭

307
6
8 months ago

달리기
5μ£Όμ°¨ν›ˆλ ¨
2μ²œλ―Έν„° μΈν„°λ²Œ

거의 λ§ˆμ‹€ μˆ˜μ€€μœΌλ‘œ 섀렁 λ›°λ„€ γ…‹γ…‹ 🀣
λ‹€μŒμ£Όκ°€ λ§ˆμ§€λ§‰ ν›ˆλ ¨ 😭

307
6
8 months ago

달리기
5μ£Όμ°¨ν›ˆλ ¨
2μ²œλ―Έν„° μΈν„°λ²Œ

거의 λ§ˆμ‹€ μˆ˜μ€€μœΌλ‘œ 섀렁 λ›°λ„€ γ…‹γ…‹ 🀣
λ‹€μŒμ£Όκ°€ λ§ˆμ§€λ§‰ ν›ˆλ ¨ 😭

307
6
8 months ago

달리기
80λΆ„μ£Ό μ‘°κΉ…
였늘 κ²½κ³  문ꡬ듀이 μ‚΄λ²Œν•˜λ„€μš” 🀣

287
6
9 months ago

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80λΆ„μ£Ό μ‘°κΉ…
였늘 κ²½κ³  문ꡬ듀이 μ‚΄λ²Œν•˜λ„€μš” 🀣

287
6
9 months ago

달리기
80λΆ„μ£Ό μ‘°κΉ…
였늘 κ²½κ³  문ꡬ듀이 μ‚΄λ²Œν•˜λ„€μš” 🀣

287
6
9 months ago

달리기
80λΆ„μ£Ό μ‘°κΉ…
였늘 κ²½κ³  문ꡬ듀이 μ‚΄λ²Œν•˜λ„€μš” 🀣

287
6
9 months ago

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2μ£Όμ°¨ μ„œν‚·νŠΈλ ˆμ΄λ‹

μ„œν‚·νŠΈλ ˆμ΄λ‹ 3set 진행
μ„ΈνŠΈ κ°„ νœ΄μ‹ 5λΆ„
40초 μ§„ν–‰ν•˜κ³  20초 νœ΄μ‹
400λ―Έν„° 질주 90초?

AμŠ€ν‚΅
λ§ˆμš΄ν‹΄ 클라이머 (μ—Žλ“œλ € ν”ΌμΉ˜)
λŸ°μ§€ νŠΈμœ„μŠ€νŠΈ
슀쿼트 점프
ν”ΌμΉ˜
버피

3k tt보닀 더 νž˜λ“€μ—ˆλ‹€
체λ ₯보강 μ ˆμ‹€..γ…‹γ…‹

259
4
9 months ago

달리기
2μ£Όμ°¨ μ„œν‚·νŠΈλ ˆμ΄λ‹

μ„œν‚·νŠΈλ ˆμ΄λ‹ 3set 진행
μ„ΈνŠΈ κ°„ νœ΄μ‹ 5λΆ„
40초 μ§„ν–‰ν•˜κ³  20초 νœ΄μ‹
400λ―Έν„° 질주 90초?

AμŠ€ν‚΅
λ§ˆμš΄ν‹΄ 클라이머 (μ—Žλ“œλ € ν”ΌμΉ˜)
λŸ°μ§€ νŠΈμœ„μŠ€νŠΈ
슀쿼트 점프
ν”ΌμΉ˜
버피

3k tt보닀 더 νž˜λ“€μ—ˆλ‹€
체λ ₯보강 μ ˆμ‹€..γ…‹γ…‹

259
4
9 months ago

μ„œμšΈλ ˆμ΄μŠ€
μ–΄μ„œμ™€ μ„œμšΈλ ˆμ΄μŠ€ ν•˜ν”„ PB 해야지?
129 κ°€μ¦ˆμ•„ πŸ‘¨πŸ»β€πŸ¦½β€βž‘οΈ

3k Time Trial
초반 퍼질까봐 λ„ˆλ¬΄ 사렸닀 🀣

총평 : μˆ˜μ›λŸ¬λ„ˆλŠ” μ„œμšΈμ΄ λ©€λ‹€

228
4
9 months ago

μ„œμšΈλ ˆμ΄μŠ€
μ–΄μ„œμ™€ μ„œμšΈλ ˆμ΄μŠ€ ν•˜ν”„ PB 해야지?
129 κ°€μ¦ˆμ•„ πŸ‘¨πŸ»β€πŸ¦½β€βž‘οΈ

3k Time Trial
초반 퍼질까봐 λ„ˆλ¬΄ 사렸닀 🀣

총평 : μˆ˜μ›λŸ¬λ„ˆλŠ” μ„œμšΈμ΄ λ©€λ‹€

228
4
9 months ago

μ„œμšΈλ ˆμ΄μŠ€
μ–΄μ„œμ™€ μ„œμšΈλ ˆμ΄μŠ€ ν•˜ν”„ PB 해야지?
129 κ°€μ¦ˆμ•„ πŸ‘¨πŸ»β€πŸ¦½β€βž‘οΈ

3k Time Trial
초반 퍼질까봐 λ„ˆλ¬΄ 사렸닀 🀣

총평 : μˆ˜μ›λŸ¬λ„ˆλŠ” μ„œμšΈμ΄ λ©€λ‹€

228
4
9 months ago

JTBC μ„œμšΈλ§ˆλΌν†€
2024λ…„ λŒ€νšŒ 끝
3μ‹œκ°„ 30λΆ„ μ•ˆμ— λ“€μ–΄ μ˜€λŠ”κ²Œ λͺ©ν‘œμ˜€λŠ”데 μ‹€νŒ¨
μ•„μ‰½μ§€λ§Œ 내년에 λ‹€μ‹œ λ„μ˜€μ „ γ…‹γ…‹πŸƒβ€β™‚οΈ
λŒ€νšŒ μ°Έκ°€ ν•˜μ‹ λΆ„λ“€ λͺ¨λ‘ μˆ˜κ³ ν•˜μ…¨μŠ΅λ‹ˆλ‹€πŸ‘

πŸ“Έν˜Έν„Έμ΄

μ˜¬ν•΄ 성적
10k 42λΆ„ 45초
Half 1μ‹œκ°„ 30λΆ„ 50초 PB
Full 3μ‹œκ°„ 30λΆ„ 33초 PB

549
30
1 years ago

JTBC μ„œμšΈλ§ˆλΌν†€
2024λ…„ λŒ€νšŒ 끝
3μ‹œκ°„ 30λΆ„ μ•ˆμ— λ“€μ–΄ μ˜€λŠ”κ²Œ λͺ©ν‘œμ˜€λŠ”데 μ‹€νŒ¨
μ•„μ‰½μ§€λ§Œ 내년에 λ‹€μ‹œ λ„μ˜€μ „ γ…‹γ…‹πŸƒβ€β™‚οΈ
λŒ€νšŒ μ°Έκ°€ ν•˜μ‹ λΆ„λ“€ λͺ¨λ‘ μˆ˜κ³ ν•˜μ…¨μŠ΅λ‹ˆλ‹€πŸ‘

πŸ“Έν˜Έν„Έμ΄

μ˜¬ν•΄ 성적
10k 42λΆ„ 45초
Half 1μ‹œκ°„ 30λΆ„ 50초 PB
Full 3μ‹œκ°„ 30λΆ„ 33초 PB

549
30
1 years ago

Runyourway
3μ›” λ™λ§ˆ 이후 μ˜€λžœλ§Œμ— λŒ€νšŒ
2λ…„λ§Œμ— 10k 도전
제마 D-36

590
9
1 years ago

λ™μ•„λ§ˆλΌν†€
6번째 ν’€μ½”μŠ€λ‹ˆκΉ 6뢄이상 μ€„μ—¬λ³΄μžπŸ€£πŸ”₯
λͺ¨λ‘ 무사완주 ν•˜μ„Έμš”πŸƒβ€β™‚οΈ

565
28
2 years ago

κ²½κΈ°μˆ˜μ›κ΅­μ œν•˜ν”„λ§ˆλΌν†€
ν”ΌλΉ„ μ‹€νŒ¨
μ§€ν•˜μ°¨λ„ λ§›μ§‘πŸ˜­
πŸ“Έ @jinyeob.i

463
12
2 years ago

κ²½κΈ°μˆ˜μ›κ΅­μ œν•˜ν”„λ§ˆλΌν†€
ν”ΌλΉ„ μ‹€νŒ¨
μ§€ν•˜μ°¨λ„ λ§›μ§‘πŸ˜­
πŸ“Έ @jinyeob.i

463
12
2 years ago

κ²½κΈ°μˆ˜μ›κ΅­μ œν•˜ν”„λ§ˆλΌν†€
ν”ΌλΉ„ μ‹€νŒ¨
μ§€ν•˜μ°¨λ„ λ§›μ§‘πŸ˜­
πŸ“Έ @jinyeob.i

463
12
2 years ago

2024λ…„ 첫 λŒ€νšŒ
μˆ˜μ› μ‚¬λ‹ˆκΉ μˆ˜μ›μ—μ„œ μ—΄λ¦¬λŠ” κ²½κΈ°μˆ˜μ›κ΅­μ œν•˜ν”„πŸƒβ€β™‚οΈ
18년도 μ°Έκ°€ν•œ 기얡이 μžˆλŠ”λ° 세월이..γ…‹γ…‹
19년도 ν•˜ν”„ 기둝도 κΉ¨κ³  μ‹Άλ‹€πŸ€œ
고ꡬ렀,μ±Œλ¦°μ§€ λ‚˜κ°€μ‹œλŠ”λΆ„λ“€ ν™”μ΄νŒ…πŸ”₯

410
14
2 years ago

2024λ…„ 첫 λŒ€νšŒ
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410
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2 years ago

2024λ…„ 첫 λŒ€νšŒ
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410
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2 years ago

Story Save - Best free tool for saving Stories, Reels, Photos, Videos, Highlights, IGTV to your phone.

Story-save.com is an intuitive online tool that enables users to download and save a variety of content, including stories, photos, videos, and IGTV materials, directly from Instagram. With Story-Save, you can not only easily download diverse content from Instagram but also view it at your convenience, even without internet access. This tool is perfect for those moments when you come across something interesting on Instagram and want to save it for later viewing. Use Story-Save to ensure you don't miss the chance to take your favorite Instagram moments with you!

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Frequently Asked Questions

The Instagram Stories Download feature is designed to provide a secure and high-quality method for downloading Instagram stories. It's user-friendly and doesn't require users to register or sign up. Simply copy the link, paste it, and enjoy the content.
Downloading Instagram stories is a simple process that involves three steps:
  • 1. Go to the Instagram Story Downloader tool.
  • 2. Next, type the username of the Instagram profile into the provided field and click on the Download button.
  • 3. You'll then see all the Stories that are available for the current 24-hour period. Select the ones you want and hit Download.
The selected story will be swiftly saved to your device's local storage.
Unfortunately, it is not possible to download stories from private accounts due to privacy restrictions.
There is no limit to the number of times you can use the Instagram story download service. It's available for unlimited use and is completely free.
Yes, it is legal to download and save Instagram Stories from other users, provided they are not used for commercial purposes. If you intend to use them commercially, you must obtain permission from the original content owner and credit them each time the story is used.
All downloaded stories are typically saved in the Downloads folder on your computer, whether you're using Windows, Mac, or iOS. For mobile devices, the stories are saved in the phone's storage and should also appear in your Gallery app immediately after download.