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See you Sunday: https://momence.com/s/119554761

Feeling all shriveled up? shut tight? too open? It’s time to smell the roses!
THIS SATURDAY 11AM-12:30PM @space_sunna

Blossoming into your Practice // May 31st // 11am-12:30pm @space_sunna

Have you tried turning your world upside down?

What's cold, hollow, eerie, and vacant? THE CHAIR! Join Greg for a not-so-spooky exploration of six yoga poses supported by the simple architecture of a yoga chair. Using various props and partner assists, participants will enjoy sustainable backbends, big-puffy pigeon poses, drapey forward folds, and restorative rotations. Neither horrifying, nor for the faint of heart.

This workshop is priced on a sliding scale. Choose an amount that feels right for you.

Led by Greg Hines
Wednesday, October 30, 2024, 7:30-9:00pm
In-person at the studio

Register at www.one-yoga.org.

Greg Hines will be leading two FREE Market Yoga classes at the Mill City Farmers Market this Saturday, June 22 at 8:30am and 10:00am!

Market Yoga classes are held in the green space across from the market in Mill Ruins Park. These are all-levels, 60 minutes classes and are FREE to attend. All are welcome! Just show up with your mat and enjoy a yoga practice outdoors!

Next week is our last week of Market Yoga for the year! Sofia Silva will be leading two SomaYoga practices on June 29.

#MCFMyoga

Yoga Lab Pt. 1: Kosha Mapping @one_yoga_mpls

4/5 update: This workshop has been cancelled. Join us next week!

A kosha is a covering, a discernible layer of human experience. If navigating the inner body is an art, self-study is the science.

Using markers, crayons, and colored pencils, each participant will illustrate their unique encounters with the body's five koshas or sheaths. A guided meditation on the physical, energetic, emotional, intellectual, and bliss bodies will be interspersed with artistic intermissions to creatively interpret your findings.

Upcoming dates:
April 6: Yoga Lab Pt. 1 // Kosha Mapping
April 13: Yoga Lab Pt. 2 // The Magic Square

This workshop is priced on a sliding scale. Choose an amount that feels right for you.

Led by Greg Hines
Saturday, April 6, 2024, 10:00-11:30am
In person at the studio

Register at www.one-yoga.org.

4/5 update: This workshop has been cancelled. Join us next week!

A kosha is a covering, a discernible layer of human experience. If navigating the inner body is an art, self-study is the science.

Using markers, crayons, and colored pencils, each participant will illustrate their unique encounters with the body's five koshas or sheaths. A guided meditation on the physical, energetic, emotional, intellectual, and bliss bodies will be interspersed with artistic intermissions to creatively interpret your findings.

Upcoming dates:
April 6: Yoga Lab Pt. 1 // Kosha Mapping
April 13: Yoga Lab Pt. 2 // The Magic Square

This workshop is priced on a sliding scale. Choose an amount that feels right for you.

Led by Greg Hines
Saturday, April 6, 2024, 10:00-11:30am
In person at the studio

Register at www.one-yoga.org.

Winters change everything. As waters seize up in ice, we quickly appreciate the abundant life waters grant the living and the renewal they promise all things dead and dormant. In a 90-minute candlelight yoga practice, students will explore simple movement, gentle breathwork, restorative postures, and guided meditation.

This workshop is priced on a sliding scale. Choose an amount that feels right for you ($25-$150).

Led by Greg Hines
Friday, December 22, 2023
7:30-9:00pm
In person at the studio

Register at one - yoga . org

Join Greg for a new Vinyasa & Pranayama class on Sundays at 11am!

Move and breathe to shift your chemistry. Exploring dynamic sequences, students will practice repetition in form to reframe their approach, rewire neurology, and cultivate well being.

Register for class at one-yoga.org.

Hatha & Meditation
Friday, November 17th
5:30pm-7:00pm @downtownyogafargo
*AND*
SUM-BODY
Saturday, November 18th
12pm-3pm @yujyogafargo