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trainwithaga

Aga Dydo PT/Fitness Coach

PT & Fitness Coach, Physio, Dance coach
💪 LET ME HELP YOU ACHIEVE YOUR GOALS!
📍London 🇬🇧
Main: @dajdoooo
CLASSES/PT:
@instagym_uk
@motivatept_uk

71
posts
117
followers
196
following

Regular physical activity improves Yours strength, stamina and Your health in general,

Your cardiovascular system improve, You’re getting stronger and You can feel much better, ready to go 💪

Exercise also strengthens your heart and improves your circulation.

Start now. Take care of Your health 🙌🏽

#exercise#impact#health#fitness#gym#newcairo#egypt#london#londonpt#londonpersonaltrainer#personaltrainer#mobility#core#gyms#idea#wellness#muscletemple

3
13
1 years ago

MAKE IT YOURS (…)

Such a great collaboration with @under_the_spot @spot.performance

📸 @images.by.soph

Thank You for getting me involved 🫶

Starting some more work this month!

Currently You can find me in LONDON at:

@instagym_uk
@bmfhyde
@batterseapark_bmf
@motivatept_uk

& more soon :)

#gym#collaboration#underthespot#performance#pt#personaltrainer#coach#londoncoach#motivatept#motovation#instagym#bmf#hydepark#battersea#fitnesscoach#trainer#collab#london#happy#friday

3
16
1 years ago

MAKE IT YOURS (…)

Such a great collaboration with @under_the_spot @spot.performance

📸 @images.by.soph

Thank You for getting me involved 🫶

Starting some more work this month!

Currently You can find me in LONDON at:

@instagym_uk
@bmfhyde
@batterseapark_bmf
@motivatept_uk

& more soon :)

#gym#collaboration#underthespot#performance#pt#personaltrainer#coach#londoncoach#motivatept#motovation#instagym#bmf#hydepark#battersea#fitnesscoach#trainer#collab#london#happy#friday

3
16
1 years ago

MAKE IT YOURS (…)

Such a great collaboration with @under_the_spot @spot.performance

📸 @images.by.soph

Thank You for getting me involved 🫶

Starting some more work this month!

Currently You can find me in LONDON at:

@instagym_uk
@bmfhyde
@batterseapark_bmf
@motivatept_uk

& more soon :)

#gym#collaboration#underthespot#performance#pt#personaltrainer#coach#londoncoach#motivatept#motovation#instagym#bmf#hydepark#battersea#fitnesscoach#trainer#collab#london#happy#friday

3
16
1 years ago

MAKE IT YOURS (…)

Such a great collaboration with @under_the_spot @spot.performance

📸 @images.by.soph

Thank You for getting me involved 🫶

Starting some more work this month!

Currently You can find me in LONDON at:

@instagym_uk
@bmfhyde
@batterseapark_bmf
@motivatept_uk

& more soon :)

#gym#collaboration#underthespot#performance#pt#personaltrainer#coach#londoncoach#motivatept#motovation#instagym#bmf#hydepark#battersea#fitnesscoach#trainer#collab#london#happy#friday

3
16
1 years ago

HAVE YOU DONE YOUR WORKOUT TODAY?🏋️

Morning office @instagym_uk ✨🥊
Happy Tuesday Everyone! 💪

#happytuesday#personaltrainer#fitnesscoach#gym#photo

3
7
2 months ago

Having a day off after super intensive month means getting a proper recovery and massage in @spamassageuk ✨

If You’re super busy and searching for the place to relax then that’s the place for U :)

Use the code AGA20 for 20% discount! 🙌🏽

#londonday#spamassage#collaboration#współpraca#masaż

3
13
3 months ago

We are BACK after Jan straight to the BIG studio 🫶

@q.motion thanks for Everyone who came today to sweat 💦 Well done Peeps!

❗️Make sure U book the class in advance and if You can’t attend on the day - cancel in case there are people on the waiting list 🙏

All the LOVE Guys and see U next Tuesday!
12.15pm ✨

#qmotion#gym#dancefit#dancefitness#fitnesscoach

3
8
3 months ago

IMPROVE YOUR SHOULDER STABILITY using those 4 easy exercises ✨

* bodyweight / light dumbbells 0,5-2kg
* suitable for beginners
* injury prevention
* rehab & medical training
* great upper body activation and warm up before the strength upper body day

4 exercises, 10 reps each, 3 sets 🙌🏽

📍 @instagym_uk

#gym#gymadvice#london#stokenewington#personaltrainer

3
5
3 months ago

Wednesday CORE with the gym ball and quick challenge for today ✨

➡️ 5 exercises, 30 sec work, 2 rounds

TRY YOURSELF and let me know Your favourite one!

📍 @instagym_uk
@dajdoooo

#gym#stokenewington#coreworkout#abs#absworkout#fitness#coach#pt#instagym#dajdoooo#training#personaltrainer#coreworkouts#reels#fitnessreel#gymreel#wednesday#workout

3
8
3 months ago

NEW YEAR new energy and we are SO BACK! 🔥

CIRCUIT CLASS every Tuesday 8AM 🔋
📍 @instagym_uk, Stoke Newington

Book via app as there are already last spots left for the next week ✨

#stokenewington#circuit#class#instagym#fitnesscoach#london#pt#personaltrainer#personaltrainer#classpass#gym#classes#january

3
1
4 months ago

REPS certificate update 🙌🏽

Keep developing the skills and knowledge ALWAYS as this is a process 🙏

Thank You for the trust so far for all the companies I am working in currently! More to come and some changes coming soon 🤗

Happy Friday Everyone!

#reps#certificate#personaltrainer#fitnesscoach#physiotherapist#london#gym#training#motivation#knowledge

3
4
7 months ago

NEW CLASS ALERT! 🚨

Circuit 🏋️
🗓️ every Tuesday 8AM
📍 @instagym_uk

Starting from 16th of September! 💦

#new#class#circuit#stokenewington#london#hackney#gym#instagym#pt#personaltrainer#fitnesscoach#tuesdays#newclass

3
3
8 months ago

🇬🇧 PHYSIO POST THIS TIME! ⚙️

Last week I completed the Instrument assisted soft tissue mobilization course in Poland by @akademia_soma_group (Yes, I am also a certified physiotherapist)

Thank You for all the knowledge and practice!
Recommended for all the physiotherapists and practitioners for sure 🙌🏽

NOW AVAILABLE for all my physio/PT clients 🙌🏽
_________________________

🇵🇱 FIZJO POST!

Ogrom wiedzy i praktyki pod kątem Leszka z @akademia_soma_group

Polecam kurs Wszystkim fizjoterapeutom i masażystom chcących rozszerzyć swoją wiedzę o nowa i skuteczną metodę!

Jeśli chcesz szybko pozbyć się bólu i przyśpieszyć regeneracje poszczególnych tkanek ta metoda jest idealna dla Ciebie!

#fizjo#iastm#therapy#physio#physiotherapist#personaltrainer#krakow#london#poland#uk#physiotherapy#method#happy#thursday

3
14
8 months ago

🇬🇧 PHYSIO POST THIS TIME! ⚙️

Last week I completed the Instrument assisted soft tissue mobilization course in Poland by @akademia_soma_group (Yes, I am also a certified physiotherapist)

Thank You for all the knowledge and practice!
Recommended for all the physiotherapists and practitioners for sure 🙌🏽

NOW AVAILABLE for all my physio/PT clients 🙌🏽
_________________________

🇵🇱 FIZJO POST!

Ogrom wiedzy i praktyki pod kątem Leszka z @akademia_soma_group

Polecam kurs Wszystkim fizjoterapeutom i masażystom chcących rozszerzyć swoją wiedzę o nowa i skuteczną metodę!

Jeśli chcesz szybko pozbyć się bólu i przyśpieszyć regeneracje poszczególnych tkanek ta metoda jest idealna dla Ciebie!

#fizjo#iastm#therapy#physio#physiotherapist#personaltrainer#krakow#london#poland#uk#physiotherapy#method#happy#thursday

3
14
8 months ago

🇬🇧 PHYSIO POST THIS TIME! ⚙️

Last week I completed the Instrument assisted soft tissue mobilization course in Poland by @akademia_soma_group (Yes, I am also a certified physiotherapist)

Thank You for all the knowledge and practice!
Recommended for all the physiotherapists and practitioners for sure 🙌🏽

NOW AVAILABLE for all my physio/PT clients 🙌🏽
_________________________

🇵🇱 FIZJO POST!

Ogrom wiedzy i praktyki pod kątem Leszka z @akademia_soma_group

Polecam kurs Wszystkim fizjoterapeutom i masażystom chcących rozszerzyć swoją wiedzę o nowa i skuteczną metodę!

Jeśli chcesz szybko pozbyć się bólu i przyśpieszyć regeneracje poszczególnych tkanek ta metoda jest idealna dla Ciebie!

#fizjo#iastm#therapy#physio#physiotherapist#personaltrainer#krakow#london#poland#uk#physiotherapy#method#happy#thursday

3
14
8 months ago

🇬🇧 PHYSIO POST THIS TIME! ⚙️

Last week I completed the Instrument assisted soft tissue mobilization course in Poland by @akademia_soma_group (Yes, I am also a certified physiotherapist)

Thank You for all the knowledge and practice!
Recommended for all the physiotherapists and practitioners for sure 🙌🏽

NOW AVAILABLE for all my physio/PT clients 🙌🏽
_________________________

🇵🇱 FIZJO POST!

Ogrom wiedzy i praktyki pod kątem Leszka z @akademia_soma_group

Polecam kurs Wszystkim fizjoterapeutom i masażystom chcących rozszerzyć swoją wiedzę o nowa i skuteczną metodę!

Jeśli chcesz szybko pozbyć się bólu i przyśpieszyć regeneracje poszczególnych tkanek ta metoda jest idealna dla Ciebie!

#fizjo#iastm#therapy#physio#physiotherapist#personaltrainer#krakow#london#poland#uk#physiotherapy#method#happy#thursday

3
14
8 months ago

@fffbathyde morning Team of Ladies on fire today 🔥 Thank You for the great energy!

#outdoors#workout#training#outdoorstraining#hiit#class#hydepark#fff#fffhyde#dajdoooo

3
2
8 months ago

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