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toros.time
Tracking my fitness journey and building something through my creativity.
Ending Back day with iso lateral high rows 🦍
2 benefits of using an Iso-Lateral High Row Machine:
2. Controlled Range of Motion and Form
The machine provides a fixed path of motion, which helps you maintain proper form and reduces the risk of injury. It’s great for isolating the latissimus dorsi, rhomboids, and rear delts, allowing a deep stretch and strong contraction
3. Increased Focus on Back Muscles
Unlike barbell or dumbbell rows, the chest pad offers support so you don’t need to stabilize your core as much. This allows you to focus entirely on contracting your upper and mid-back muscles, making it excellent for hypertrophy.
Gym bro 🤳🏽 @edelveritatis
#YIWO
Gym starting to feel like a want instead of a need.
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#videoedit #chest #suns #fashion #mensfashion #capcutedit #tricep #myplaylist
Kept seeing this song in people’s videos on my algorithm, so I had to cook something up after chest and triceps.🔥🦍
Chipping away one day at a time and enjoying the process. ⚒️
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#videoedit #capcut #chest #triceps #chestandtriceps
DID YOU GET YOUR STEPS IN TODAY?
Day 8. Consistently hitting cardio after my workouts. 40 minutes of an incline walk or 2.0 miles.
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Locked in 🦍
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#videoedit #capcut #myplaylist #mensfashion #biceps #back #cardio
Are you doing your cardio at the beginning of your workout or at the end?
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#gymshark #videoedit #capcut #playlist #myplaylist #fashion #mensfashion #cardio #treadmil
ARM DAY
4 Sets
8-12 Reps
20 Minute incline treadmill
30 Minute sauna
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#videoedit #capcut #playlist #myplaylist #mensfashion #armday
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