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thomasleeclark_
Thomas Lee Clark
Austin Tx📍
Film/digital 📸
Dm to book @bigtexboatrentals @superstitionatx
Hitting goals!!! Sitting around 185lb right now and in a slight calorie deficit leading up to a beach trip I have soon! Looking and feeling better then ever! Excited to come back from my trip and get back into the lab!
Hitting goals!!! Sitting around 185lb right now and in a slight calorie deficit leading up to a beach trip I have soon! Looking and feeling better then ever! Excited to come back from my trip and get back into the lab!
Hitting goals!!! Sitting around 185lb right now and in a slight calorie deficit leading up to a beach trip I have soon! Looking and feeling better then ever! Excited to come back from my trip and get back into the lab!
Hitting goals!!! Sitting around 185lb right now and in a slight calorie deficit leading up to a beach trip I have soon! Looking and feeling better then ever! Excited to come back from my trip and get back into the lab!
Hitting goals!!! Sitting around 185lb right now and in a slight calorie deficit leading up to a beach trip I have soon! Looking and feeling better then ever! Excited to come back from my trip and get back into the lab!
Hitting goals!!! Sitting around 185lb right now and in a slight calorie deficit leading up to a beach trip I have soon! Looking and feeling better then ever! Excited to come back from my trip and get back into the lab!
Vacations are no excuse to veer off the fitness path! 💪 Keeping my gym routine alive even while traveling is my secret to feeling energized and refreshed. 🏋️♀️ No matter where I am, I make time for self-care and staying committed to my health goals.
Vacations are no excuse to veer off the fitness path! 💪 Keeping my gym routine alive even while traveling is my secret to feeling energized and refreshed. 🏋️♀️ No matter where I am, I make time for self-care and staying committed to my health goals.
Vacations are no excuse to veer off the fitness path! 💪 Keeping my gym routine alive even while traveling is my secret to feeling energized and refreshed. 🏋️♀️ No matter where I am, I make time for self-care and staying committed to my health goals.
HOW I STAY LEAN👇🏼🌱
Generally speaking staying lean it’s a matter of being in a calorie deficit but a few small things I do besides counting calories is as follows…
⭐️ GOING FOR A WALK AFTER EVERY MEAL!
(Will also help with digestion)
⭐️ SPICY FOOD IN THE MORNING
(Will kickstart metabolism)
⭐️SLEEPING!!
(Sounds simple but prioritizing sleeping for 8-11 hours will help your body in so many ways but will also help with staying lean)
HOW I STAY LEAN👇🏼🌱
Generally speaking staying lean it’s a matter of being in a calorie deficit but a few small things I do besides counting calories is as follows…
⭐️ GOING FOR A WALK AFTER EVERY MEAL!
(Will also help with digestion)
⭐️ SPICY FOOD IN THE MORNING
(Will kickstart metabolism)
⭐️SLEEPING!!
(Sounds simple but prioritizing sleeping for 8-11 hours will help your body in so many ways but will also help with staying lean)
HOW I STAY LEAN👇🏼🌱
Generally speaking staying lean it’s a matter of being in a calorie deficit but a few small things I do besides counting calories is as follows…
⭐️ GOING FOR A WALK AFTER EVERY MEAL!
(Will also help with digestion)
⭐️ SPICY FOOD IN THE MORNING
(Will kickstart metabolism)
⭐️SLEEPING!!
(Sounds simple but prioritizing sleeping for 8-11 hours will help your body in so many ways but will also help with staying lean)
HOW I STAY LEAN👇🏼🌱
Generally speaking staying lean it’s a matter of being in a calorie deficit but a few small things I do besides counting calories is as follows…
⭐️ GOING FOR A WALK AFTER EVERY MEAL!
(Will also help with digestion)
⭐️ SPICY FOOD IN THE MORNING
(Will kickstart metabolism)
⭐️SLEEPING!!
(Sounds simple but prioritizing sleeping for 8-11 hours will help your body in so many ways but will also help with staying lean)
HOW I STAY LEAN👇🏼🌱
Generally speaking staying lean it’s a matter of being in a calorie deficit but a few small things I do besides counting calories is as follows…
⭐️ GOING FOR A WALK AFTER EVERY MEAL!
(Will also help with digestion)
⭐️ SPICY FOOD IN THE MORNING
(Will kickstart metabolism)
⭐️SLEEPING!!
(Sounds simple but prioritizing sleeping for 8-11 hours will help your body in so many ways but will also help with staying lean)
HOW I STAY LEAN👇🏼🌱
Generally speaking staying lean it’s a matter of being in a calorie deficit but a few small things I do besides counting calories is as follows…
⭐️ GOING FOR A WALK AFTER EVERY MEAL!
(Will also help with digestion)
⭐️ SPICY FOOD IN THE MORNING
(Will kickstart metabolism)
⭐️SLEEPING!!
(Sounds simple but prioritizing sleeping for 8-11 hours will help your body in so many ways but will also help with staying lean)
⚠️ SOBER POST⛔️‼️
A few things I’ve learned being sober in the industry..
I’ve been sober over a year now and it’s been a tough journey but it’s gets easier as you go I recommend taking some time away from bars to set up new routines and set some boundaries I personally never did AA or even felt like I had a bad problem with drinking I just knew It didn’t serve me and what I’m looking to accomplish in life.
I DONT avoid alcohol i simply have repeatedly practiced my will power to say no, I still go to bars, I still smell the wine, I still go to my friends DJ sets and shows!
Your true friends that were never using you for free shots or alcohol will be the ones who support you.
I’ve noticed it’s becoming more and more normalized to be sober and I feel more support then ever, however I still at times wanna alter my mood so I reach for things like thc/cbd or the occasional micro dose of 🍄 knowing that I won’t be hungover or be hurting my body’s ability to naturally be happy!
Being 100% sober isn’t the right move for everyone and I understand that but what I do try to ask of my peers is that you are conscience and considering what we’re doing to our self’s when we drink to excess and to becoming more informed and intentional with the way we drink alcohol,
hope this post helps!
⚠️ SOBER POST⛔️‼️
A few things I’ve learned being sober in the industry..
I’ve been sober over a year now and it’s been a tough journey but it’s gets easier as you go I recommend taking some time away from bars to set up new routines and set some boundaries I personally never did AA or even felt like I had a bad problem with drinking I just knew It didn’t serve me and what I’m looking to accomplish in life.
I DONT avoid alcohol i simply have repeatedly practiced my will power to say no, I still go to bars, I still smell the wine, I still go to my friends DJ sets and shows!
Your true friends that were never using you for free shots or alcohol will be the ones who support you.
I’ve noticed it’s becoming more and more normalized to be sober and I feel more support then ever, however I still at times wanna alter my mood so I reach for things like thc/cbd or the occasional micro dose of 🍄 knowing that I won’t be hungover or be hurting my body’s ability to naturally be happy!
Being 100% sober isn’t the right move for everyone and I understand that but what I do try to ask of my peers is that you are conscience and considering what we’re doing to our self’s when we drink to excess and to becoming more informed and intentional with the way we drink alcohol,
hope this post helps!
⚠️ SOBER POST⛔️‼️
A few things I’ve learned being sober in the industry..
I’ve been sober over a year now and it’s been a tough journey but it’s gets easier as you go I recommend taking some time away from bars to set up new routines and set some boundaries I personally never did AA or even felt like I had a bad problem with drinking I just knew It didn’t serve me and what I’m looking to accomplish in life.
I DONT avoid alcohol i simply have repeatedly practiced my will power to say no, I still go to bars, I still smell the wine, I still go to my friends DJ sets and shows!
Your true friends that were never using you for free shots or alcohol will be the ones who support you.
I’ve noticed it’s becoming more and more normalized to be sober and I feel more support then ever, however I still at times wanna alter my mood so I reach for things like thc/cbd or the occasional micro dose of 🍄 knowing that I won’t be hungover or be hurting my body’s ability to naturally be happy!
Being 100% sober isn’t the right move for everyone and I understand that but what I do try to ask of my peers is that you are conscience and considering what we’re doing to our self’s when we drink to excess and to becoming more informed and intentional with the way we drink alcohol,
hope this post helps!
⚠️ SOBER POST⛔️‼️
A few things I’ve learned being sober in the industry..
I’ve been sober over a year now and it’s been a tough journey but it’s gets easier as you go I recommend taking some time away from bars to set up new routines and set some boundaries I personally never did AA or even felt like I had a bad problem with drinking I just knew It didn’t serve me and what I’m looking to accomplish in life.
I DONT avoid alcohol i simply have repeatedly practiced my will power to say no, I still go to bars, I still smell the wine, I still go to my friends DJ sets and shows!
Your true friends that were never using you for free shots or alcohol will be the ones who support you.
I’ve noticed it’s becoming more and more normalized to be sober and I feel more support then ever, however I still at times wanna alter my mood so I reach for things like thc/cbd or the occasional micro dose of 🍄 knowing that I won’t be hungover or be hurting my body’s ability to naturally be happy!
Being 100% sober isn’t the right move for everyone and I understand that but what I do try to ask of my peers is that you are conscience and considering what we’re doing to our self’s when we drink to excess and to becoming more informed and intentional with the way we drink alcohol,
hope this post helps!
⚠️ SOBER POST⛔️‼️
A few things I’ve learned being sober in the industry..
I’ve been sober over a year now and it’s been a tough journey but it’s gets easier as you go I recommend taking some time away from bars to set up new routines and set some boundaries I personally never did AA or even felt like I had a bad problem with drinking I just knew It didn’t serve me and what I’m looking to accomplish in life.
I DONT avoid alcohol i simply have repeatedly practiced my will power to say no, I still go to bars, I still smell the wine, I still go to my friends DJ sets and shows!
Your true friends that were never using you for free shots or alcohol will be the ones who support you.
I’ve noticed it’s becoming more and more normalized to be sober and I feel more support then ever, however I still at times wanna alter my mood so I reach for things like thc/cbd or the occasional micro dose of 🍄 knowing that I won’t be hungover or be hurting my body’s ability to naturally be happy!
Being 100% sober isn’t the right move for everyone and I understand that but what I do try to ask of my peers is that you are conscience and considering what we’re doing to our self’s when we drink to excess and to becoming more informed and intentional with the way we drink alcohol,
hope this post helps!
⚠️ SOBER POST⛔️‼️
A few things I’ve learned being sober in the industry..
I’ve been sober over a year now and it’s been a tough journey but it’s gets easier as you go I recommend taking some time away from bars to set up new routines and set some boundaries I personally never did AA or even felt like I had a bad problem with drinking I just knew It didn’t serve me and what I’m looking to accomplish in life.
I DONT avoid alcohol i simply have repeatedly practiced my will power to say no, I still go to bars, I still smell the wine, I still go to my friends DJ sets and shows!
Your true friends that were never using you for free shots or alcohol will be the ones who support you.
I’ve noticed it’s becoming more and more normalized to be sober and I feel more support then ever, however I still at times wanna alter my mood so I reach for things like thc/cbd or the occasional micro dose of 🍄 knowing that I won’t be hungover or be hurting my body’s ability to naturally be happy!
Being 100% sober isn’t the right move for everyone and I understand that but what I do try to ask of my peers is that you are conscience and considering what we’re doing to our self’s when we drink to excess and to becoming more informed and intentional with the way we drink alcohol,
hope this post helps!
⚠️ SOBER POST⛔️‼️
A few things I’ve learned being sober in the industry..
I’ve been sober over a year now and it’s been a tough journey but it’s gets easier as you go I recommend taking some time away from bars to set up new routines and set some boundaries I personally never did AA or even felt like I had a bad problem with drinking I just knew It didn’t serve me and what I’m looking to accomplish in life.
I DONT avoid alcohol i simply have repeatedly practiced my will power to say no, I still go to bars, I still smell the wine, I still go to my friends DJ sets and shows!
Your true friends that were never using you for free shots or alcohol will be the ones who support you.
I’ve noticed it’s becoming more and more normalized to be sober and I feel more support then ever, however I still at times wanna alter my mood so I reach for things like thc/cbd or the occasional micro dose of 🍄 knowing that I won’t be hungover or be hurting my body’s ability to naturally be happy!
Being 100% sober isn’t the right move for everyone and I understand that but what I do try to ask of my peers is that you are conscience and considering what we’re doing to our self’s when we drink to excess and to becoming more informed and intentional with the way we drink alcohol,
hope this post helps!
GOOD AFTERNOON AUSTIN TX📍
📸: @_spencerphotography
#austin #austintexas #austinphotography #austinphotographer #austinmodel #texas #texasphotographer
GOOD AFTERNOON AUSTIN TX📍
📸: @_spencerphotography
#austin #austintexas #austinphotography #austinphotographer #austinmodel #texas #texasphotographer
GOOD AFTERNOON AUSTIN TX📍
📸: @_spencerphotography
#austin #austintexas #austinphotography #austinphotographer #austinmodel #texas #texasphotographer
GOOD AFTERNOON AUSTIN TX📍
📸: @_spencerphotography
#austin #austintexas #austinphotography #austinphotographer #austinmodel #texas #texasphotographer
GOOD AFTERNOON AUSTIN TX📍
📸: @_spencerphotography
#austin #austintexas #austinphotography #austinphotographer #austinmodel #texas #texasphotographer
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