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the.lab.dc
Full-body program designed to build strength, increase endurance, and enhance overall well-being
WILDCARD β’ COMP TRAINING β’ GLUTE LAB
π1011 4th St NW
THE LAB DC | built together, earned daily!
Community matters.
Whether youβre training for your first Hyrox, chasing a PR, or just looking to test your own limits β community you choose to train with makes a difference.
THE LAB DC has been βfield testedβ and the results are in, the programming works and weβre committed to continuing to build our people up, inside and outside the gym.
Tap in β let us help you find your motion and hit your goals!
π₯ @rorygotthevision
#thelabdc #washingtondc #dcfitness #hyroxtraining #thelab
THE LAB DC | HYROX DC β we didnβt come to play!
Shout out to this community for showing up and showing out on and off the course β providing yet again, that the programming works. π§ͺπ§ͺ
πΈ @rorygotthevision @oksanakemp @carahill05
THE LAB DC | HYROX DC β we didnβt come to play!
Shout out to this community for showing up and showing out on and off the course β providing yet again, that the programming works. π§ͺπ§ͺ
πΈ @rorygotthevision @oksanakemp @carahill05
THE LAB DC | HYROX DC β we didnβt come to play!
Shout out to this community for showing up and showing out on and off the course β providing yet again, that the programming works. π§ͺπ§ͺ
πΈ @rorygotthevision @oksanakemp @carahill05
THE LAB DC | HYROX DC β we didnβt come to play!
Shout out to this community for showing up and showing out on and off the course β providing yet again, that the programming works. π§ͺπ§ͺ
πΈ @rorygotthevision @oksanakemp @carahill05
THE LAB DC | HYROX DC β we didnβt come to play!
Shout out to this community for showing up and showing out on and off the course β providing yet again, that the programming works. π§ͺπ§ͺ
πΈ @rorygotthevision @oksanakemp @carahill05
THE LAB DC | HYROX DC β we didnβt come to play!
Shout out to this community for showing up and showing out on and off the course β providing yet again, that the programming works. π§ͺπ§ͺ
πΈ @rorygotthevision @oksanakemp @carahill05
THE LAB DC | HYROX DC β we didnβt come to play!
Shout out to this community for showing up and showing out on and off the course β providing yet again, that the programming works. π§ͺπ§ͺ
πΈ @rorygotthevision @oksanakemp @carahill05
THE LAB DC | HYROX DC β we didnβt come to play!
Shout out to this community for showing up and showing out on and off the course β providing yet again, that the programming works. π§ͺπ§ͺ
πΈ @rorygotthevision @oksanakemp @carahill05
THE LAB DC | HYROX DC β we didnβt come to play!
Shout out to this community for showing up and showing out on and off the course β providing yet again, that the programming works. π§ͺπ§ͺ
πΈ @rorygotthevision @oksanakemp @carahill05
THE LAB DC | HYROX DC β we didnβt come to play!
Shout out to this community for showing up and showing out on and off the course β providing yet again, that the programming works. π§ͺπ§ͺ
πΈ @rorygotthevision @oksanakemp @carahill05
WARNING β οΈ this is intentional programming that works
At The LAB DC, every class is intentionally designed to take care of your body from start to finish, because you deserve a complete experience.
This isnβt just a workout, itβs a formula for lasting results.
Ready? Itβs time to TAP IN π§ͺ get into The LAB
#Thelabdc #fullbodyworkout #strengthtraining #washingtondc #dc #builttogether #workout #programming #fitness #thelab
Dear Gabe,
Finding the words worthy of a post to remember you by has been one of the hardest things Iβve had to do in a long time; every draft has seemed insufficient to accurately capture the feeling, the heartache..the gaping hole that you left behind. Simply put, it feels unfair and beyond my comprehension as to why you would be taken from us so soon. I can only lean into the idea that, the ways and workingsof the heavens are beyonda humans comprehension.
So today we say, not goodbye, but until we meet again. Until that time you have my word that we fill that gaping hole with love, fellowship and of course the GAINZ.
Rest easy bro, we love you. ποΈ
Marcus
P.S.
Please donβt be up there trying to convince God to be a Knicks fan. Nobody wants that!
Dear Gabe,
Finding the words worthy of a post to remember you by has been one of the hardest things Iβve had to do in a long time; every draft has seemed insufficient to accurately capture the feeling, the heartache..the gaping hole that you left behind. Simply put, it feels unfair and beyond my comprehension as to why you would be taken from us so soon. I can only lean into the idea that, the ways and workingsof the heavens are beyonda humans comprehension.
So today we say, not goodbye, but until we meet again. Until that time you have my word that we fill that gaping hole with love, fellowship and of course the GAINZ.
Rest easy bro, we love you. ποΈ
Marcus
P.S.
Please donβt be up there trying to convince God to be a Knicks fan. Nobody wants that!
Dear Gabe,
Finding the words worthy of a post to remember you by has been one of the hardest things Iβve had to do in a long time; every draft has seemed insufficient to accurately capture the feeling, the heartache..the gaping hole that you left behind. Simply put, it feels unfair and beyond my comprehension as to why you would be taken from us so soon. I can only lean into the idea that, the ways and workingsof the heavens are beyonda humans comprehension.
So today we say, not goodbye, but until we meet again. Until that time you have my word that we fill that gaping hole with love, fellowship and of course the GAINZ.
Rest easy bro, we love you. ποΈ
Marcus
P.S.
Please donβt be up there trying to convince God to be a Knicks fan. Nobody wants that!
Dear Gabe,
Finding the words worthy of a post to remember you by has been one of the hardest things Iβve had to do in a long time; every draft has seemed insufficient to accurately capture the feeling, the heartache..the gaping hole that you left behind. Simply put, it feels unfair and beyond my comprehension as to why you would be taken from us so soon. I can only lean into the idea that, the ways and workingsof the heavens are beyonda humans comprehension.
So today we say, not goodbye, but until we meet again. Until that time you have my word that we fill that gaping hole with love, fellowship and of course the GAINZ.
Rest easy bro, we love you. ποΈ
Marcus
P.S.
Please donβt be up there trying to convince God to be a Knicks fan. Nobody wants that!
Dear Gabe,
Finding the words worthy of a post to remember you by has been one of the hardest things Iβve had to do in a long time; every draft has seemed insufficient to accurately capture the feeling, the heartache..the gaping hole that you left behind. Simply put, it feels unfair and beyond my comprehension as to why you would be taken from us so soon. I can only lean into the idea that, the ways and workingsof the heavens are beyonda humans comprehension.
So today we say, not goodbye, but until we meet again. Until that time you have my word that we fill that gaping hole with love, fellowship and of course the GAINZ.
Rest easy bro, we love you. ποΈ
Marcus
P.S.
Please donβt be up there trying to convince God to be a Knicks fan. Nobody wants that!
Dear Gabe,
Finding the words worthy of a post to remember you by has been one of the hardest things Iβve had to do in a long time; every draft has seemed insufficient to accurately capture the feeling, the heartache..the gaping hole that you left behind. Simply put, it feels unfair and beyond my comprehension as to why you would be taken from us so soon. I can only lean into the idea that, the ways and workingsof the heavens are beyonda humans comprehension.
So today we say, not goodbye, but until we meet again. Until that time you have my word that we fill that gaping hole with love, fellowship and of course the GAINZ.
Rest easy bro, we love you. ποΈ
Marcus
P.S.
Please donβt be up there trying to convince God to be a Knicks fan. Nobody wants that!
Dear Gabe,
Finding the words worthy of a post to remember you by has been one of the hardest things Iβve had to do in a long time; every draft has seemed insufficient to accurately capture the feeling, the heartache..the gaping hole that you left behind. Simply put, it feels unfair and beyond my comprehension as to why you would be taken from us so soon. I can only lean into the idea that, the ways and workingsof the heavens are beyonda humans comprehension.
So today we say, not goodbye, but until we meet again. Until that time you have my word that we fill that gaping hole with love, fellowship and of course the GAINZ.
Rest easy bro, we love you. ποΈ
Marcus
P.S.
Please donβt be up there trying to convince God to be a Knicks fan. Nobody wants that!
Dear Gabe,
Finding the words worthy of a post to remember you by has been one of the hardest things Iβve had to do in a long time; every draft has seemed insufficient to accurately capture the feeling, the heartache..the gaping hole that you left behind. Simply put, it feels unfair and beyond my comprehension as to why you would be taken from us so soon. I can only lean into the idea that, the ways and workingsof the heavens are beyonda humans comprehension.
So today we say, not goodbye, but until we meet again. Until that time you have my word that we fill that gaping hole with love, fellowship and of course the GAINZ.
Rest easy bro, we love you. ποΈ
Marcus
P.S.
Please donβt be up there trying to convince God to be a Knicks fan. Nobody wants that!
Dear Gabe,
Finding the words worthy of a post to remember you by has been one of the hardest things Iβve had to do in a long time; every draft has seemed insufficient to accurately capture the feeling, the heartache..the gaping hole that you left behind. Simply put, it feels unfair and beyond my comprehension as to why you would be taken from us so soon. I can only lean into the idea that, the ways and workingsof the heavens are beyonda humans comprehension.
So today we say, not goodbye, but until we meet again. Until that time you have my word that we fill that gaping hole with love, fellowship and of course the GAINZ.
Rest easy bro, we love you. ποΈ
Marcus
P.S.
Please donβt be up there trying to convince God to be a Knicks fan. Nobody wants that!
Dear Gabe,
Finding the words worthy of a post to remember you by has been one of the hardest things Iβve had to do in a long time; every draft has seemed insufficient to accurately capture the feeling, the heartache..the gaping hole that you left behind. Simply put, it feels unfair and beyond my comprehension as to why you would be taken from us so soon. I can only lean into the idea that, the ways and workingsof the heavens are beyonda humans comprehension.
So today we say, not goodbye, but until we meet again. Until that time you have my word that we fill that gaping hole with love, fellowship and of course the GAINZ.
Rest easy bro, we love you. ποΈ
Marcus
P.S.
Please donβt be up there trying to convince God to be a Knicks fan. Nobody wants that!
Dear Gabe,
Finding the words worthy of a post to remember you by has been one of the hardest things Iβve had to do in a long time; every draft has seemed insufficient to accurately capture the feeling, the heartache..the gaping hole that you left behind. Simply put, it feels unfair and beyond my comprehension as to why you would be taken from us so soon. I can only lean into the idea that, the ways and workingsof the heavens are beyonda humans comprehension.
So today we say, not goodbye, but until we meet again. Until that time you have my word that we fill that gaping hole with love, fellowship and of course the GAINZ.
Rest easy bro, we love you. ποΈ
Marcus
P.S.
Please donβt be up there trying to convince God to be a Knicks fan. Nobody wants that!
Dear Gabe,
Finding the words worthy of a post to remember you by has been one of the hardest things Iβve had to do in a long time; every draft has seemed insufficient to accurately capture the feeling, the heartache..the gaping hole that you left behind. Simply put, it feels unfair and beyond my comprehension as to why you would be taken from us so soon. I can only lean into the idea that, the ways and workingsof the heavens are beyonda humans comprehension.
So today we say, not goodbye, but until we meet again. Until that time you have my word that we fill that gaping hole with love, fellowship and of course the GAINZ.
Rest easy bro, we love you. ποΈ
Marcus
P.S.
Please donβt be up there trying to convince God to be a Knicks fan. Nobody wants that!
Dear Gabe,
Finding the words worthy of a post to remember you by has been one of the hardest things Iβve had to do in a long time; every draft has seemed insufficient to accurately capture the feeling, the heartache..the gaping hole that you left behind. Simply put, it feels unfair and beyond my comprehension as to why you would be taken from us so soon. I can only lean into the idea that, the ways and workingsof the heavens are beyonda humans comprehension.
So today we say, not goodbye, but until we meet again. Until that time you have my word that we fill that gaping hole with love, fellowship and of course the GAINZ.
Rest easy bro, we love you. ποΈ
Marcus
P.S.
Please donβt be up there trying to convince God to be a Knicks fan. Nobody wants that!
Dear Gabe,
Finding the words worthy of a post to remember you by has been one of the hardest things Iβve had to do in a long time; every draft has seemed insufficient to accurately capture the feeling, the heartache..the gaping hole that you left behind. Simply put, it feels unfair and beyond my comprehension as to why you would be taken from us so soon. I can only lean into the idea that, the ways and workingsof the heavens are beyonda humans comprehension.
So today we say, not goodbye, but until we meet again. Until that time you have my word that we fill that gaping hole with love, fellowship and of course the GAINZ.
Rest easy bro, we love you. ποΈ
Marcus
P.S.
Please donβt be up there trying to convince God to be a Knicks fan. Nobody wants that!
THE LAB DC π§ͺ a culture of common purpose β lifting and building each other up with the intention of inspiring others
#thelabdc #dcfitness #washingtondc #culture #community
π₯@rorygotthevision
ELITE ATHLETE | COACH | COMMUNITY.
#thelabdc #shabo #dcfitness #washingtondc #hyrox
π₯ @rorygotthevision
In case youβre new here π§ͺ
Our WHY starts with our community β be a part of our WHY!
#thelabdc #dcfitness #washingtondc #dc #fitness
NEW CLASS FORMAT π¨ POWER | Sunday @ 8:30a
POWER is for athletes and community members who want an explosive, performance-focused class to develop their power and conditioning skills.
This class will have an emphasis on Olympic barbell lifts, asymmetrical work, and agility movements.
Power is designed to help athletes be more explosive, balanced, and stronger! π§ͺ
Our members have their favorites β come find yours π
Everyday at The LAB DC is carefully programmed to help you meet your personal fitness goals. We are a FULL BODY program that intentionally targets your upper, lower and full body throughout the week with a big endurance push to close out the week.
Come see for yourself β and π lock in on your favorite class of the week. Itβll be hard to pick just one.
#thelabdc #dcfitness #washingtondc #workout #programming
π₯ @rorygotthevision
LISTEN UP π great coaching canβt be done from the sidelines. YOU are an individual and you deserve to be coached as one!
At THE LAB DC π§ͺ our coaches are quarterbacks, on the field with you, play by play β helping you achieve your goals.
But hey, donβt take our word for it β come see for yourself!
#thelabdc #dcfitness #washingtondc #greatcoaching #dc
π₯ @rorygotthevision
Let us help you find YOUR why
The LAB DC, offers a consistent schedule of thoughtfully programming allowing each member to lock in π on their why and work towards their goals.
We canβt do the work for you, but we can give you the space, coaching and community to help you find YOUR why.
Hope to see you in The LAB soon π§ͺ
#thelabdc #dcfitness #washingtondc #findyourwhy #fitness
π₯ @rorygotthevision
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