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In this clip, we’re working on the pick-and-roll. The main goal is to bring the defender into the screen. When defenses get aggressive and try to slip through between the ball handler and the screener, we counter by rejecting the screen. Either way, we’re looking to gain an advantage.
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#sunrisebball #sunrisebasketball #ballislife #basketballneverstops #basketballtraining

"Sunrise is the highlight of my week" - Sunrise Ambassador @dannyhoffman5 🌅🏀
We are truly happy to have Danny in Sunrise Basketball! He's not just a very skilled basketball player but also great person 🖤🧡 leads by example and truly represents Sunrise values - positivity & encouragement 🏀🔥
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#sunriseguy #sunrisebball #sunrisebasketball #ballislife #sunriseislife #sunrisefamily #ballislove #basketballneverstops #basketballplayer #basketballteam #highlight

"Sunrise is the highlight of my week" - Sunrise Ambassador @dannyhoffman5 🌅🏀
We are truly happy to have Danny in Sunrise Basketball! He's not just a very skilled basketball player but also great person 🖤🧡 leads by example and truly represents Sunrise values - positivity & encouragement 🏀🔥
•
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#sunriseguy #sunrisebball #sunrisebasketball #ballislife #sunriseislife #sunrisefamily #ballislove #basketballneverstops #basketballplayer #basketballteam #highlight

"Sunrise is the highlight of my week" - Sunrise Ambassador @dannyhoffman5 🌅🏀
We are truly happy to have Danny in Sunrise Basketball! He's not just a very skilled basketball player but also great person 🖤🧡 leads by example and truly represents Sunrise values - positivity & encouragement 🏀🔥
•
•
#sunriseguy #sunrisebball #sunrisebasketball #ballislife #sunriseislife #sunrisefamily #ballislove #basketballneverstops #basketballplayer #basketballteam #highlight

"Sunrise is the highlight of my week" - Sunrise Ambassador @dannyhoffman5 🌅🏀
We are truly happy to have Danny in Sunrise Basketball! He's not just a very skilled basketball player but also great person 🖤🧡 leads by example and truly represents Sunrise values - positivity & encouragement 🏀🔥
•
•
#sunriseguy #sunrisebball #sunrisebasketball #ballislife #sunriseislife #sunrisefamily #ballislove #basketballneverstops #basketballplayer #basketballteam #highlight

"Sunrise is the highlight of my week" - Sunrise Ambassador @dannyhoffman5 🌅🏀
We are truly happy to have Danny in Sunrise Basketball! He's not just a very skilled basketball player but also great person 🖤🧡 leads by example and truly represents Sunrise values - positivity & encouragement 🏀🔥
•
•
#sunriseguy #sunrisebball #sunrisebasketball #ballislife #sunriseislife #sunrisefamily #ballislove #basketballneverstops #basketballplayer #basketballteam #highlight

"Sunrise is the highlight of my week" - Sunrise Ambassador @dannyhoffman5 🌅🏀
We are truly happy to have Danny in Sunrise Basketball! He's not just a very skilled basketball player but also great person 🖤🧡 leads by example and truly represents Sunrise values - positivity & encouragement 🏀🔥
•
•
#sunriseguy #sunrisebball #sunrisebasketball #ballislife #sunriseislife #sunrisefamily #ballislove #basketballneverstops #basketballplayer #basketballteam #highlight

"Sunrise is the highlight of my week" - Sunrise Ambassador @dannyhoffman5 🌅🏀
We are truly happy to have Danny in Sunrise Basketball! He's not just a very skilled basketball player but also great person 🖤🧡 leads by example and truly represents Sunrise values - positivity & encouragement 🏀🔥
•
•
#sunriseguy #sunrisebball #sunrisebasketball #ballislife #sunriseislife #sunrisefamily #ballislove #basketballneverstops #basketballplayer #basketballteam #highlight

"Sunrise is the highlight of my week" - Sunrise Ambassador @dannyhoffman5 🌅🏀
We are truly happy to have Danny in Sunrise Basketball! He's not just a very skilled basketball player but also great person 🖤🧡 leads by example and truly represents Sunrise values - positivity & encouragement 🏀🔥
•
•
#sunriseguy #sunrisebball #sunrisebasketball #ballislife #sunriseislife #sunrisefamily #ballislove #basketballneverstops #basketballplayer #basketballteam #highlight

"Sunrise is the highlight of my week" - Sunrise Ambassador @dannyhoffman5 🌅🏀
We are truly happy to have Danny in Sunrise Basketball! He's not just a very skilled basketball player but also great person 🖤🧡 leads by example and truly represents Sunrise values - positivity & encouragement 🏀🔥
•
•
#sunriseguy #sunrisebball #sunrisebasketball #ballislife #sunriseislife #sunrisefamily #ballislove #basketballneverstops #basketballplayer #basketballteam #highlight

"Sunrise is the highlight of my week" - Sunrise Ambassador @dannyhoffman5 🌅🏀
We are truly happy to have Danny in Sunrise Basketball! He's not just a very skilled basketball player but also great person 🖤🧡 leads by example and truly represents Sunrise values - positivity & encouragement 🏀🔥
•
•
#sunriseguy #sunrisebball #sunrisebasketball #ballislife #sunriseislife #sunrisefamily #ballislove #basketballneverstops #basketballplayer #basketballteam #highlight

"Sunrise is the highlight of my week" - Sunrise Ambassador @dannyhoffman5 🌅🏀
We are truly happy to have Danny in Sunrise Basketball! He's not just a very skilled basketball player but also great person 🖤🧡 leads by example and truly represents Sunrise values - positivity & encouragement 🏀🔥
•
•
#sunriseguy #sunrisebball #sunrisebasketball #ballislife #sunriseislife #sunrisefamily #ballislove #basketballneverstops #basketballplayer #basketballteam #highlight

Another great 3x3 Sunrise Saturday in the books 🧡🖤 a lot of games and a lot of improvements 🔥
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#sunrisebball #sunrisebasketball #ballislife #fiba3x3 #basketballneverstops

Another great 3x3 Sunrise Saturday in the books 🧡🖤 a lot of games and a lot of improvements 🔥
•
#sunrisebball #sunrisebasketball #ballislife #fiba3x3 #basketballneverstops

Another great 3x3 Sunrise Saturday in the books 🧡🖤 a lot of games and a lot of improvements 🔥
•
#sunrisebball #sunrisebasketball #ballislife #fiba3x3 #basketballneverstops

Another great 3x3 Sunrise Saturday in the books 🧡🖤 a lot of games and a lot of improvements 🔥
•
#sunrisebball #sunrisebasketball #ballislife #fiba3x3 #basketballneverstops

Another great 3x3 Sunrise Saturday in the books 🧡🖤 a lot of games and a lot of improvements 🔥
•
#sunrisebball #sunrisebasketball #ballislife #fiba3x3 #basketballneverstops

Another great 3x3 Sunrise Saturday in the books 🧡🖤 a lot of games and a lot of improvements 🔥
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#sunrisebball #sunrisebasketball #ballislife #fiba3x3 #basketballneverstops

Last stop at @rise3x3 was 🔥
Everyone competed hard and left it all on the floor. Huge congratulations to all the teams that made it to the finals 🏆👏
📸 @sanne.hoffman.photography
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#sunrisebball #sunrisebasketball #fiba3x3 #ballislife #basketballneverstops

Last stop at @rise3x3 was 🔥
Everyone competed hard and left it all on the floor. Huge congratulations to all the teams that made it to the finals 🏆👏
📸 @sanne.hoffman.photography
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#sunrisebball #sunrisebasketball #fiba3x3 #ballislife #basketballneverstops

Last stop at @rise3x3 was 🔥
Everyone competed hard and left it all on the floor. Huge congratulations to all the teams that made it to the finals 🏆👏
📸 @sanne.hoffman.photography
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#sunrisebball #sunrisebasketball #fiba3x3 #ballislife #basketballneverstops

Last stop at @rise3x3 was 🔥
Everyone competed hard and left it all on the floor. Huge congratulations to all the teams that made it to the finals 🏆👏
📸 @sanne.hoffman.photography
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#sunrisebball #sunrisebasketball #fiba3x3 #ballislife #basketballneverstops

Last stop at @rise3x3 was 🔥
Everyone competed hard and left it all on the floor. Huge congratulations to all the teams that made it to the finals 🏆👏
📸 @sanne.hoffman.photography
•
#sunrisebball #sunrisebasketball #fiba3x3 #ballislife #basketballneverstops

Last stop at @rise3x3 was 🔥
Everyone competed hard and left it all on the floor. Huge congratulations to all the teams that made it to the finals 🏆👏
📸 @sanne.hoffman.photography
•
#sunrisebball #sunrisebasketball #fiba3x3 #ballislife #basketballneverstops

Last stop at @rise3x3 was 🔥
Everyone competed hard and left it all on the floor. Huge congratulations to all the teams that made it to the finals 🏆👏
📸 @sanne.hoffman.photography
•
#sunrisebball #sunrisebasketball #fiba3x3 #ballislife #basketballneverstops

Last stop at @rise3x3 was 🔥
Everyone competed hard and left it all on the floor. Huge congratulations to all the teams that made it to the finals 🏆👏
📸 @sanne.hoffman.photography
•
#sunrisebball #sunrisebasketball #fiba3x3 #ballislife #basketballneverstops

Last stop at @rise3x3 was 🔥
Everyone competed hard and left it all on the floor. Huge congratulations to all the teams that made it to the finals 🏆👏
📸 @sanne.hoffman.photography
•
#sunrisebball #sunrisebasketball #fiba3x3 #ballislife #basketballneverstops

Sunrise vs Sunset last time at @rise3x3 was absolute drama from start to finish 😮‍💨🔥

With just seconds left, Jonas delivered an incredible assist to Houssni to put Team Sunset up by 1… but Sunrise answered instantly. Adonay found Marcy for the game-winning 2 point shot 🚀🌅

What a game. Huge respect to both teams 🧡🔥
We go again today 👀
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#fiba3x3 #sunrisebball #sunrisebasketball #ballislife #basketballneverstops

Marcy with the dunk of the game 🔥🔥🔥
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#sunrisebball #sunrisebasketball #fiba3x3 #ballislife #dunk

Sunrise guys at @rise3x3 Stop 3! What an event 🔥
For the first time this season, we got to see @spvnz (Sunset), @maashihoops (Sunrise), @dbhoops_ (Two8) & Cam (Dunks count as one) 🔥
Come support guys this Thursday at stop 4 - City Sport 7:15pm
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#sunrisebball #sunrisebasketball #fiba3x3 #basketballgame #ballislife

Sunrise guys at @rise3x3 Stop 3! What an event 🔥
For the first time this season, we got to see @spvnz (Sunset), @maashihoops (Sunrise), @dbhoops_ (Two8) & Cam (Dunks count as one) 🔥
Come support guys this Thursday at stop 4 - City Sport 7:15pm
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#sunrisebball #sunrisebasketball #fiba3x3 #basketballgame #ballislife

Sunrise guys at @rise3x3 Stop 3! What an event 🔥
For the first time this season, we got to see @spvnz (Sunset), @maashihoops (Sunrise), @dbhoops_ (Two8) & Cam (Dunks count as one) 🔥
Come support guys this Thursday at stop 4 - City Sport 7:15pm
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#sunrisebball #sunrisebasketball #fiba3x3 #basketballgame #ballislife

Sunrise guys at @rise3x3 Stop 3! What an event 🔥
For the first time this season, we got to see @spvnz (Sunset), @maashihoops (Sunrise), @dbhoops_ (Two8) & Cam (Dunks count as one) 🔥
Come support guys this Thursday at stop 4 - City Sport 7:15pm
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#sunrisebball #sunrisebasketball #fiba3x3 #basketballgame #ballislife

Sunrise guys at @rise3x3 Stop 3! What an event 🔥
For the first time this season, we got to see @spvnz (Sunset), @maashihoops (Sunrise), @dbhoops_ (Two8) & Cam (Dunks count as one) 🔥
Come support guys this Thursday at stop 4 - City Sport 7:15pm
•
#sunrisebball #sunrisebasketball #fiba3x3 #basketballgame #ballislife

Sunrise guys at @rise3x3 Stop 3! What an event 🔥
For the first time this season, we got to see @spvnz (Sunset), @maashihoops (Sunrise), @dbhoops_ (Two8) & Cam (Dunks count as one) 🔥
Come support guys this Thursday at stop 4 - City Sport 7:15pm
•
#sunrisebball #sunrisebasketball #fiba3x3 #basketballgame #ballislife

Sunrise guys at @rise3x3 Stop 3! What an event 🔥
For the first time this season, we got to see @spvnz (Sunset), @maashihoops (Sunrise), @dbhoops_ (Two8) & Cam (Dunks count as one) 🔥
Come support guys this Thursday at stop 4 - City Sport 7:15pm
•
#sunrisebball #sunrisebasketball #fiba3x3 #basketballgame #ballislife

Sunrise guys at @rise3x3 Stop 3! What an event 🔥
For the first time this season, we got to see @spvnz (Sunset), @maashihoops (Sunrise), @dbhoops_ (Two8) & Cam (Dunks count as one) 🔥
Come support guys this Thursday at stop 4 - City Sport 7:15pm
•
#sunrisebball #sunrisebasketball #fiba3x3 #basketballgame #ballislife

Sunrise guys at @rise3x3 Stop 3! What an event 🔥
For the first time this season, we got to see @spvnz (Sunset), @maashihoops (Sunrise), @dbhoops_ (Two8) & Cam (Dunks count as one) 🔥
Come support guys this Thursday at stop 4 - City Sport 7:15pm
•
#sunrisebball #sunrisebasketball #fiba3x3 #basketballgame #ballislife

Sunrise guys at @rise3x3 Stop 3! What an event 🔥
For the first time this season, we got to see @spvnz (Sunset), @maashihoops (Sunrise), @dbhoops_ (Two8) & Cam (Dunks count as one) 🔥
Come support guys this Thursday at stop 4 - City Sport 7:15pm
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#sunrisebball #sunrisebasketball #fiba3x3 #basketballgame #ballislife

From defence to offence 💪 @rise3x3
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#sunrisebasketball #sunrisebball #fiba3x3 #ballislife #ballislove

Sunrise Basketball is not just about skills training — it’s about building connections, support, and growing together. 🧡🖤

Thank you everyone for the support. Despite the results from our last stop at @rise3x3 , it was amazing to see everyone and continue building this community together.

Last stop is this Thursday! Come support at City Sport at 7:15pm 🔥

#sunrisebasketball #ballislove #ballislife #fiba3x3 #basketballneverstops

Sunrise Basketball is not just about skills training — it’s about building connections, support, and growing together. 🧡🖤

Thank you everyone for the support. Despite the results from our last stop at @rise3x3 , it was amazing to see everyone and continue building this community together.

Last stop is this Thursday! Come support at City Sport at 7:15pm 🔥

#sunrisebasketball #ballislove #ballislife #fiba3x3 #basketballneverstops

Sunrise Basketball is not just about skills training — it’s about building connections, support, and growing together. 🧡🖤

Thank you everyone for the support. Despite the results from our last stop at @rise3x3 , it was amazing to see everyone and continue building this community together.

Last stop is this Thursday! Come support at City Sport at 7:15pm 🔥

#sunrisebasketball #ballislove #ballislife #fiba3x3 #basketballneverstops

Sunrise Basketball is not just about skills training — it’s about building connections, support, and growing together. 🧡🖤

Thank you everyone for the support. Despite the results from our last stop at @rise3x3 , it was amazing to see everyone and continue building this community together.

Last stop is this Thursday! Come support at City Sport at 7:15pm 🔥

#sunrisebasketball #ballislove #ballislife #fiba3x3 #basketballneverstops

Sunrise Basketball is not just about skills training — it’s about building connections, support, and growing together. 🧡🖤

Thank you everyone for the support. Despite the results from our last stop at @rise3x3 , it was amazing to see everyone and continue building this community together.

Last stop is this Thursday! Come support at City Sport at 7:15pm 🔥

#sunrisebasketball #ballislove #ballislife #fiba3x3 #basketballneverstops

Sunrise Basketball is not just about skills training — it’s about building connections, support, and growing together. 🧡🖤

Thank you everyone for the support. Despite the results from our last stop at @rise3x3 , it was amazing to see everyone and continue building this community together.

Last stop is this Thursday! Come support at City Sport at 7:15pm 🔥

#sunrisebasketball #ballislove #ballislife #fiba3x3 #basketballneverstops

Sunrise Basketball is not just about skills training — it’s about building connections, support, and growing together. 🧡🖤

Thank you everyone for the support. Despite the results from our last stop at @rise3x3 , it was amazing to see everyone and continue building this community together.

Last stop is this Thursday! Come support at City Sport at 7:15pm 🔥

#sunrisebasketball #ballislove #ballislife #fiba3x3 #basketballneverstops

Sunrise Basketball is not just about skills training — it’s about building connections, support, and growing together. 🧡🖤

Thank you everyone for the support. Despite the results from our last stop at @rise3x3 , it was amazing to see everyone and continue building this community together.

Last stop is this Thursday! Come support at City Sport at 7:15pm 🔥

#sunrisebasketball #ballislove #ballislife #fiba3x3 #basketballneverstops

Sunrise Basketball is not just about skills training — it’s about building connections, support, and growing together. 🧡🖤

Thank you everyone for the support. Despite the results from our last stop at @rise3x3 , it was amazing to see everyone and continue building this community together.

Last stop is this Thursday! Come support at City Sport at 7:15pm 🔥

#sunrisebasketball #ballislove #ballislife #fiba3x3 #basketballneverstops

I could watch this highlights all day long 🖤🧡 proud of all Sunrise guys and the way they play 🏀 sharing the ball, sharing the joy, playing together, the support, the energy.. just beautiful 🌅🏀
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#sunrisebasketball #fiba3x3 #ballislove #ballislife #basketballneverstops

Last week at @rise3x3 , fans got an unexpected showdown as Team Sunrise faced off against first-stop champions Team Two8 in the group stage. It turned into one of the best games of Stop 2, with Sunrise coming out on top in a thrilling finish 16-11 🌅🏀

Despite the earlier result, Team Two8 showed great resilience by powering their way back to the finals and earning 2nd place, while Sunrise capped off an impressive run with a 3rd-place finish 🔥
•
#sunrisebball #sunrisebasketball #fiba3x3 #basketballgame #ballislife

Last week at @rise3x3 , fans got an unexpected showdown as Team Sunrise faced off against first-stop champions Team Two8 in the group stage. It turned into one of the best games of Stop 2, with Sunrise coming out on top in a thrilling finish 16-11 🌅🏀

Despite the earlier result, Team Two8 showed great resilience by powering their way back to the finals and earning 2nd place, while Sunrise capped off an impressive run with a 3rd-place finish 🔥
•
#sunrisebball #sunrisebasketball #fiba3x3 #basketballgame #ballislife

Last week at @rise3x3 , fans got an unexpected showdown as Team Sunrise faced off against first-stop champions Team Two8 in the group stage. It turned into one of the best games of Stop 2, with Sunrise coming out on top in a thrilling finish 16-11 🌅🏀

Despite the earlier result, Team Two8 showed great resilience by powering their way back to the finals and earning 2nd place, while Sunrise capped off an impressive run with a 3rd-place finish 🔥
•
#sunrisebball #sunrisebasketball #fiba3x3 #basketballgame #ballislife

Last week at @rise3x3 , fans got an unexpected showdown as Team Sunrise faced off against first-stop champions Team Two8 in the group stage. It turned into one of the best games of Stop 2, with Sunrise coming out on top in a thrilling finish 16-11 🌅🏀

Despite the earlier result, Team Two8 showed great resilience by powering their way back to the finals and earning 2nd place, while Sunrise capped off an impressive run with a 3rd-place finish 🔥
•
#sunrisebball #sunrisebasketball #fiba3x3 #basketballgame #ballislife

Last week at @rise3x3 , fans got an unexpected showdown as Team Sunrise faced off against first-stop champions Team Two8 in the group stage. It turned into one of the best games of Stop 2, with Sunrise coming out on top in a thrilling finish 16-11 🌅🏀

Despite the earlier result, Team Two8 showed great resilience by powering their way back to the finals and earning 2nd place, while Sunrise capped off an impressive run with a 3rd-place finish 🔥
•
#sunrisebball #sunrisebasketball #fiba3x3 #basketballgame #ballislife

Last week at @rise3x3 , fans got an unexpected showdown as Team Sunrise faced off against first-stop champions Team Two8 in the group stage. It turned into one of the best games of Stop 2, with Sunrise coming out on top in a thrilling finish 16-11 🌅🏀

Despite the earlier result, Team Two8 showed great resilience by powering their way back to the finals and earning 2nd place, while Sunrise capped off an impressive run with a 3rd-place finish 🔥
•
#sunrisebball #sunrisebasketball #fiba3x3 #basketballgame #ballislife

Last week at @rise3x3 , fans got an unexpected showdown as Team Sunrise faced off against first-stop champions Team Two8 in the group stage. It turned into one of the best games of Stop 2, with Sunrise coming out on top in a thrilling finish 16-11 🌅🏀

Despite the earlier result, Team Two8 showed great resilience by powering their way back to the finals and earning 2nd place, while Sunrise capped off an impressive run with a 3rd-place finish 🔥
•
#sunrisebball #sunrisebasketball #fiba3x3 #basketballgame #ballislife

Great energy at Sunrise this morning 🌅🏀

What makes Sunrise Basketball special?

The people. Positive energy, hard work, and genuine support for each other every single session 🔥🚀

We don’t just train… we grow together 🔥🚀

Using the modern CLA method, everything we do translates to the game—real reps, real decisions, real defence and creativity. No cone drills, no old school bs. Just basketball that makes you better, faster.

#sunrisebasketball #basketballtraining #playerdevelopment #basketballskills #ballislife