Jay Morales
🏋🏻♂️Certified Personal Trainer
👨🏻🔧Corrective Exercise Specialist
🥊Boxing / Muay Thai Instructor
🌴Miami
@ykosiris grindin in and out of the studio🥊🔥
#sunfit #boxingtrainer #fitnesscoach #miami #celebrity #fitnessmotivation #instafit
First Mittwork session with former Yankees player Alex Rodriguez @arod 🥊
#Sunfit #Yankees #mlb #boxing #instafitness
Why your neck probably hurts🥲
▫️While neck pain can stem from many different factors, muscular tension in the Levator Scapulae and Upper Trapezius is a common contributor, especially if you spend a lot of time at a desk or looking at your phone
📍 Hold each stretch for 30-45 seconds
📍 Keep it gentle—never push into sharp pain
📍 Breathe deeply to help the nervous system relax
#Stiffneck #StretchingRoutine #CorrectionalExercise #NeckRelief
Boxing and core work🥊🔥
#Miami #workoutreel #womensfitness #fitnessmotivation #boxingtraining
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