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sofiaaa11_cc

Sofia Coulombe MontenegrošŸ’•

barcelona šŸ‡ŖšŸ‡øšŸ‡ŗšŸ‡øšŸ‡ØšŸ‡±
@fconasantadria @fcbadalonawomen

41
posts
564
followers
2.8K
following

FINAL WEEKS.
SAME STANDARD.

The season is not over,
so the work doesn’t stop.

Less noise.
More intention.

Every session adapts to the moment:
the load, the fatigue, the game, the player.

Maintain. Recover. Sharpen.
No random work.
No wasted details.

Because performance is not built only in pre-season.
It is protected until the final whistle.


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1 weeks ago


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1 months ago

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1 months ago

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1 months ago

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1 months ago


ššŽ šƒš€š˜š’ šŽš…š…


3
8
1 months ago

I want to thank everyone who has been part of my journey these past 2.5 years at CSU. Being part of the soccer program and the family we’ve built has been one of the best experiences of my life, and I will always be grateful for it. I’ll miss those who welcomed me with open arms when I first arrived and made me feel at home, and those who have supported me all along the way. Love you all, peace out rams! #10

Now, it’s time to make history elsewhere šŸ§ šŸ‡ŖšŸ‡ø


3
87
5 months ago

I want to thank everyone who has been part of my journey these past 2.5 years at CSU. Being part of the soccer program and the family we’ve built has been one of the best experiences of my life, and I will always be grateful for it. I’ll miss those who welcomed me with open arms when I first arrived and made me feel at home, and those who have supported me all along the way. Love you all, peace out rams! #10

Now, it’s time to make history elsewhere šŸ§ šŸ‡ŖšŸ‡ø


3
87
5 months ago

I want to thank everyone who has been part of my journey these past 2.5 years at CSU. Being part of the soccer program and the family we’ve built has been one of the best experiences of my life, and I will always be grateful for it. I’ll miss those who welcomed me with open arms when I first arrived and made me feel at home, and those who have supported me all along the way. Love you all, peace out rams! #10

Now, it’s time to make history elsewhere šŸ§ šŸ‡ŖšŸ‡ø


3
87
5 months ago

I want to thank everyone who has been part of my journey these past 2.5 years at CSU. Being part of the soccer program and the family we’ve built has been one of the best experiences of my life, and I will always be grateful for it. I’ll miss those who welcomed me with open arms when I first arrived and made me feel at home, and those who have supported me all along the way. Love you all, peace out rams! #10

Now, it’s time to make history elsewhere šŸ§ šŸ‡ŖšŸ‡ø


3
87
5 months ago

I want to thank everyone who has been part of my journey these past 2.5 years at CSU. Being part of the soccer program and the family we’ve built has been one of the best experiences of my life, and I will always be grateful for it. I’ll miss those who welcomed me with open arms when I first arrived and made me feel at home, and those who have supported me all along the way. Love you all, peace out rams! #10

Now, it’s time to make history elsewhere šŸ§ šŸ‡ŖšŸ‡ø


3
87
5 months ago

I want to thank everyone who has been part of my journey these past 2.5 years at CSU. Being part of the soccer program and the family we’ve built has been one of the best experiences of my life, and I will always be grateful for it. I’ll miss those who welcomed me with open arms when I first arrived and made me feel at home, and those who have supported me all along the way. Love you all, peace out rams! #10

Now, it’s time to make history elsewhere šŸ§ šŸ‡ŖšŸ‡ø


3
87
5 months ago


I want to thank everyone who has been part of my journey these past 2.5 years at CSU. Being part of the soccer program and the family we’ve built has been one of the best experiences of my life, and I will always be grateful for it. I’ll miss those who welcomed me with open arms when I first arrived and made me feel at home, and those who have supported me all along the way. Love you all, peace out rams! #10

Now, it’s time to make history elsewhere šŸ§ šŸ‡ŖšŸ‡ø


3
87
5 months ago

I want to thank everyone who has been part of my journey these past 2.5 years at CSU. Being part of the soccer program and the family we’ve built has been one of the best experiences of my life, and I will always be grateful for it. I’ll miss those who welcomed me with open arms when I first arrived and made me feel at home, and those who have supported me all along the way. Love you all, peace out rams! #10

Now, it’s time to make history elsewhere šŸ§ šŸ‡ŖšŸ‡ø


3
87
5 months ago

I want to thank everyone who has been part of my journey these past 2.5 years at CSU. Being part of the soccer program and the family we’ve built has been one of the best experiences of my life, and I will always be grateful for it. I’ll miss those who welcomed me with open arms when I first arrived and made me feel at home, and those who have supported me all along the way. Love you all, peace out rams! #10

Now, it’s time to make history elsewhere šŸ§ šŸ‡ŖšŸ‡ø


3
87
5 months ago

I want to thank everyone who has been part of my journey these past 2.5 years at CSU. Being part of the soccer program and the family we’ve built has been one of the best experiences of my life, and I will always be grateful for it. I’ll miss those who welcomed me with open arms when I first arrived and made me feel at home, and those who have supported me all along the way. Love you all, peace out rams! #10

Now, it’s time to make history elsewhere šŸ§ šŸ‡ŖšŸ‡ø


3
87
5 months ago

I want to thank everyone who has been part of my journey these past 2.5 years at CSU. Being part of the soccer program and the family we’ve built has been one of the best experiences of my life, and I will always be grateful for it. I’ll miss those who welcomed me with open arms when I first arrived and made me feel at home, and those who have supported me all along the way. Love you all, peace out rams! #10

Now, it’s time to make history elsewhere šŸ§ šŸ‡ŖšŸ‡ø


3
87
5 months ago

I want to thank everyone who has been part of my journey these past 2.5 years at CSU. Being part of the soccer program and the family we’ve built has been one of the best experiences of my life, and I will always be grateful for it. I’ll miss those who welcomed me with open arms when I first arrived and made me feel at home, and those who have supported me all along the way. Love you all, peace out rams! #10

Now, it’s time to make history elsewhere šŸ§ šŸ‡ŖšŸ‡ø


3
87
5 months ago


I want to thank everyone who has been part of my journey these past 2.5 years at CSU. Being part of the soccer program and the family we’ve built has been one of the best experiences of my life, and I will always be grateful for it. I’ll miss those who welcomed me with open arms when I first arrived and made me feel at home, and those who have supported me all along the way. Love you all, peace out rams! #10

Now, it’s time to make history elsewhere šŸ§ šŸ‡ŖšŸ‡ø


3
87
5 months ago

I want to thank everyone who has been part of my journey these past 2.5 years at CSU. Being part of the soccer program and the family we’ve built has been one of the best experiences of my life, and I will always be grateful for it. I’ll miss those who welcomed me with open arms when I first arrived and made me feel at home, and those who have supported me all along the way. Love you all, peace out rams! #10

Now, it’s time to make history elsewhere šŸ§ šŸ‡ŖšŸ‡ø


3
87
5 months ago

I want to thank everyone who has been part of my journey these past 2.5 years at CSU. Being part of the soccer program and the family we’ve built has been one of the best experiences of my life, and I will always be grateful for it. I’ll miss those who welcomed me with open arms when I first arrived and made me feel at home, and those who have supported me all along the way. Love you all, peace out rams! #10

Now, it’s time to make history elsewhere šŸ§ šŸ‡ŖšŸ‡ø


3
87
5 months ago

I want to thank everyone who has been part of my journey these past 2.5 years at CSU. Being part of the soccer program and the family we’ve built has been one of the best experiences of my life, and I will always be grateful for it. I’ll miss those who welcomed me with open arms when I first arrived and made me feel at home, and those who have supported me all along the way. Love you all, peace out rams! #10

Now, it’s time to make history elsewhere šŸ§ šŸ‡ŖšŸ‡ø


3
87
5 months ago

I want to thank everyone who has been part of my journey these past 2.5 years at CSU. Being part of the soccer program and the family we’ve built has been one of the best experiences of my life, and I will always be grateful for it. I’ll miss those who welcomed me with open arms when I first arrived and made me feel at home, and those who have supported me all along the way. Love you all, peace out rams! #10

Now, it’s time to make history elsewhere šŸ§ šŸ‡ŖšŸ‡ø


3
87
5 months ago

I want to thank everyone who has been part of my journey these past 2.5 years at CSU. Being part of the soccer program and the family we’ve built has been one of the best experiences of my life, and I will always be grateful for it. I’ll miss those who welcomed me with open arms when I first arrived and made me feel at home, and those who have supported me all along the way. Love you all, peace out rams! #10

Now, it’s time to make history elsewhere šŸ§ šŸ‡ŖšŸ‡ø


3
87
5 months ago

Not the season I expected
But šŸ”œ #2026 āš½ļø


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25
6 months ago

Not the season I expected
But šŸ”œ #2026 āš½ļø


3
25
6 months ago

Not the season I expected
But šŸ”œ #2026 āš½ļø


3
25
6 months ago

Not the season I expected
But šŸ”œ #2026 āš½ļø


3
25
6 months ago

Not the season I expected
But šŸ”œ #2026 āš½ļø


3
25
6 months ago

Not the season I expected
But šŸ”œ #2026 āš½ļø


3
25
6 months ago

Not the season I expected
But šŸ”œ #2026 āš½ļø


3
25
6 months ago

Not the season I expected
But šŸ”œ #2026 āš½ļø


3
25
6 months ago

Not the season I expected
But šŸ”œ #2026 āš½ļø


3
25
6 months ago

Not the season I expected
But šŸ”œ #2026 āš½ļø


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25
6 months ago

Clinched… Tournament time, here we go! šŸŸļø


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10
7 months ago

Clinched… Tournament time, here we go! šŸŸļø


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10
7 months ago

Clinched… Tournament time, here we go! šŸŸļø


3
10
7 months ago

LastšŸ•ŗšŸ»at home.


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10
7 months ago

LastšŸ•ŗšŸ»at home.


3
10
7 months ago

LastšŸ•ŗšŸ»at home.


3
10
7 months ago

LastšŸ•ŗšŸ»at home.


3
10
7 months ago

LastšŸ•ŗšŸ»at home.


3
10
7 months ago

LastšŸ•ŗšŸ»at home.


3
10
7 months ago

LastšŸ•ŗšŸ»at home.


3
10
7 months ago

LastšŸ•ŗšŸ»at home.


3
10
7 months ago

3
7 months ago

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14
7 months ago

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14
7 months ago

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7 months ago

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14
7 months ago

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14
7 months ago

3
7 months ago

354 days. Nearly a year of patience, hard work, and faith. Yesterday, I finally step back onto the pitch to do what I love most, alongside my second family. This journey hasn’t been easy, but it’s taught me resilience, strength and trusting the process. To my family, friends, coaches, PT’s, and God, thank you for lifting me up every step of the way. Now, it’s time to fight, and go have the best season we have ever had. Let’s go Rams šŸšŸ¤


385
58
8 months ago

354 days. Nearly a year of patience, hard work, and faith. Yesterday, I finally step back onto the pitch to do what I love most, alongside my second family. This journey hasn’t been easy, but it’s taught me resilience, strength and trusting the process. To my family, friends, coaches, PT’s, and God, thank you for lifting me up every step of the way. Now, it’s time to fight, and go have the best season we have ever had. Let’s go Rams šŸšŸ¤


385
58
8 months ago

This season is personal…
Can’t wait. Let’s go RAMS!


521
66
9 months ago

This season is personal…
Can’t wait. Let’s go RAMS!


521
66
9 months ago

This season is personal…
Can’t wait. Let’s go RAMS!


521
66
9 months ago

This season is personal…
Can’t wait. Let’s go RAMS!


521
66
9 months ago

This season is personal…
Can’t wait. Let’s go RAMS!


521
66
9 months ago


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