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sashamitty

Sara Mitschke

🧗🏻‍♀️ Climber
👩🏻‍🏫 Coach for Team Arete
👩🏻‍💻 Owner of @lilcrushies

768

posts

520

followers

84.4K

following

Happy New Year everyone 🎉🎊🍾

2025 - another year of unforgettable memories traveling, competing, and training

🔜 2026

2K

17

4 months ago

Happy New Year everyone 🎉🎊🍾

2025 - another year of unforgettable memories traveling, competing, and training

🔜 2026

2K

17

4 months ago

Happy New Year everyone 🎉🎊🍾

2025 - another year of unforgettable memories traveling, competing, and training

🔜 2026

2K

17

4 months ago

Happy New Year everyone 🎉🎊🍾

2025 - another year of unforgettable memories traveling, competing, and training

🔜 2026

2K

17

4 months ago

Happy New Year everyone 🎉🎊🍾

2025 - another year of unforgettable memories traveling, competing, and training

🔜 2026

2K

17

4 months ago

Happy New Year everyone 🎉🎊🍾

2025 - another year of unforgettable memories traveling, competing, and training

🔜 2026

2K

17

4 months ago

Happy New Year everyone 🎉🎊🍾

2025 - another year of unforgettable memories traveling, competing, and training

🔜 2026

2K

17

4 months ago

Happy New Year everyone 🎉🎊🍾

2025 - another year of unforgettable memories traveling, competing, and training

🔜 2026

2K

17

4 months ago

Happy New Year everyone 🎉🎊🍾

2025 - another year of unforgettable memories traveling, competing, and training

🔜 2026

2K

17

4 months ago

Happy New Year everyone 🎉🎊🍾

2025 - another year of unforgettable memories traveling, competing, and training

🔜 2026

2K

17

4 months ago

Happy New Year everyone 🎉🎊🍾

2025 - another year of unforgettable memories traveling, competing, and training

🔜 2026

2K

17

4 months ago

Happy New Year everyone 🎉🎊🍾

2025 - another year of unforgettable memories traveling, competing, and training

🔜 2026

2K

17

4 months ago

Happy New Year everyone 🎉🎊🍾

2025 - another year of unforgettable memories traveling, competing, and training

🔜 2026

2K

17

4 months ago

Team Arete coaches go to Japan 🇯🇵🍜🍣🥟🗾
@teamareteclimbing @theworkshop_atx

#lostinjapan #climbingcoach #climbinglife #climbing_worldwide #bpump #bpumptokyo #tokyo

1.1K

17

5 months ago

Team Arete coaches go to Japan 🇯🇵🍜🍣🥟🗾
@teamareteclimbing @theworkshop_atx

#lostinjapan #climbingcoach #climbinglife #climbing_worldwide #bpump #bpumptokyo #tokyo

1.1K

17

5 months ago

Team Arete coaches go to Japan 🇯🇵🍜🍣🥟🗾
@teamareteclimbing @theworkshop_atx

#lostinjapan #climbingcoach #climbinglife #climbing_worldwide #bpump #bpumptokyo #tokyo

1.1K

17

5 months ago

Team Arete coaches go to Japan 🇯🇵🍜🍣🥟🗾
@teamareteclimbing @theworkshop_atx

#lostinjapan #climbingcoach #climbinglife #climbing_worldwide #bpump #bpumptokyo #tokyo

1.1K

17

5 months ago

Team Arete coaches go to Japan 🇯🇵🍜🍣🥟🗾
@teamareteclimbing @theworkshop_atx

#lostinjapan #climbingcoach #climbinglife #climbing_worldwide #bpump #bpumptokyo #tokyo

1.1K

17

5 months ago

Team Arete coaches go to Japan 🇯🇵🍜🍣🥟🗾
@teamareteclimbing @theworkshop_atx

#lostinjapan #climbingcoach #climbinglife #climbing_worldwide #bpump #bpumptokyo #tokyo

1.1K

17

5 months ago

Team Arete coaches go to Japan 🇯🇵🍜🍣🥟🗾
@teamareteclimbing @theworkshop_atx

#lostinjapan #climbingcoach #climbinglife #climbing_worldwide #bpump #bpumptokyo #tokyo

1.1K

17

5 months ago

Team Arete coaches go to Japan 🇯🇵🍜🍣🥟🗾
@teamareteclimbing @theworkshop_atx

#lostinjapan #climbingcoach #climbinglife #climbing_worldwide #bpump #bpumptokyo #tokyo

1.1K

17

5 months ago

Team Arete coaches go to Japan 🇯🇵🍜🍣🥟🗾
@teamareteclimbing @theworkshop_atx

#lostinjapan #climbingcoach #climbinglife #climbing_worldwide #bpump #bpumptokyo #tokyo

1.1K

17

5 months ago

Team Arete coaches go to Japan 🇯🇵🍜🍣🥟🗾
@teamareteclimbing @theworkshop_atx

#lostinjapan #climbingcoach #climbinglife #climbing_worldwide #bpump #bpumptokyo #tokyo

1.1K

17

5 months ago

Team Arete coaches go to Japan 🇯🇵🍜🍣🥟🗾
@teamareteclimbing @theworkshop_atx

#lostinjapan #climbingcoach #climbinglife #climbing_worldwide #bpump #bpumptokyo #tokyo

1.1K

17

5 months ago

Team Arete coaches go to Japan 🇯🇵🍜🍣🥟🗾
@teamareteclimbing @theworkshop_atx

#lostinjapan #climbingcoach #climbinglife #climbing_worldwide #bpump #bpumptokyo #tokyo

1.1K

17

5 months ago

Team Arete coaches go to Japan 🇯🇵🍜🍣🥟🗾
@teamareteclimbing @theworkshop_atx

#lostinjapan #climbingcoach #climbinglife #climbing_worldwide #bpump #bpumptokyo #tokyo

1.1K

17

5 months ago

Should’ve worn pants 🙈

#bouldering #austinboulderingproject #boulderinggym #boulderinglife #boulderingvideo

2.4K

31

6 months ago

📸 say cheese 😆 and don’t forget to flex

behind the scenes moments of a recent brand shoot 👀

#climbing #climbinglife #climbingphotography #climbingrocks #climbinggirls

942

11

6 months ago

📸 say cheese 😆 and don’t forget to flex

behind the scenes moments of a recent brand shoot 👀

#climbing #climbinglife #climbingphotography #climbingrocks #climbinggirls

942

11

6 months ago

📸 say cheese 😆 and don’t forget to flex

behind the scenes moments of a recent brand shoot 👀

#climbing #climbinglife #climbingphotography #climbingrocks #climbinggirls

942

11

6 months ago

📸 say cheese 😆 and don’t forget to flex

behind the scenes moments of a recent brand shoot 👀

#climbing #climbinglife #climbingphotography #climbingrocks #climbinggirls

942

11

6 months ago

📸 say cheese 😆 and don’t forget to flex

behind the scenes moments of a recent brand shoot 👀

#climbing #climbinglife #climbingphotography #climbingrocks #climbinggirls

942

11

6 months ago

🎃 spooky season sends 👻

#spookyseason #happyhalloween #bouldering #boulderinggym #boulderingvideo

594

10

6 months ago

My latest wipeout 🙈 #trusttheprocess

#climbingfalls #climbingtraining

377

11

7 months ago

If you’re not questioning your life decisions on a dyno, what are you even doing?

#dyno #climbing #climbinggym #climbinggirl #bouldering #boulderinggym

694

8

7 months ago

@lilcrushies has been going strong for a year 🤯

I have a lot of vision for the future of Lil’ Crushies and the support I’ve received from friends, family, and the Austin community thus far has been nothing short of amazing 🤍 #thankyou #appreciationpost

This is probably one of the coolest things I’ve ever done and I can’t wait to see what happens next 🤩🤩

334

14

7 months ago

@lilcrushies has been going strong for a year 🤯

I have a lot of vision for the future of Lil’ Crushies and the support I’ve received from friends, family, and the Austin community thus far has been nothing short of amazing 🤍 #thankyou #appreciationpost

This is probably one of the coolest things I’ve ever done and I can’t wait to see what happens next 🤩🤩

334

14

7 months ago

@lilcrushies has been going strong for a year 🤯

I have a lot of vision for the future of Lil’ Crushies and the support I’ve received from friends, family, and the Austin community thus far has been nothing short of amazing 🤍 #thankyou #appreciationpost

This is probably one of the coolest things I’ve ever done and I can’t wait to see what happens next 🤩🤩

334

14

7 months ago

@lilcrushies has been going strong for a year 🤯

I have a lot of vision for the future of Lil’ Crushies and the support I’ve received from friends, family, and the Austin community thus far has been nothing short of amazing 🤍 #thankyou #appreciationpost

This is probably one of the coolest things I’ve ever done and I can’t wait to see what happens next 🤩🤩

334

14

7 months ago

@lilcrushies has been going strong for a year 🤯

I have a lot of vision for the future of Lil’ Crushies and the support I’ve received from friends, family, and the Austin community thus far has been nothing short of amazing 🤍 #thankyou #appreciationpost

This is probably one of the coolest things I’ve ever done and I can’t wait to see what happens next 🤩🤩

334

14

7 months ago

@lilcrushies has been going strong for a year 🤯

I have a lot of vision for the future of Lil’ Crushies and the support I’ve received from friends, family, and the Austin community thus far has been nothing short of amazing 🤍 #thankyou #appreciationpost

This is probably one of the coolest things I’ve ever done and I can’t wait to see what happens next 🤩🤩

334

14

7 months ago

@lilcrushies has been going strong for a year 🤯

I have a lot of vision for the future of Lil’ Crushies and the support I’ve received from friends, family, and the Austin community thus far has been nothing short of amazing 🤍 #thankyou #appreciationpost

This is probably one of the coolest things I’ve ever done and I can’t wait to see what happens next 🤩🤩

334

14

7 months ago

@lilcrushies has been going strong for a year 🤯

I have a lot of vision for the future of Lil’ Crushies and the support I’ve received from friends, family, and the Austin community thus far has been nothing short of amazing 🤍 #thankyou #appreciationpost

This is probably one of the coolest things I’ve ever done and I can’t wait to see what happens next 🤩🤩

334

14

7 months ago

@lilcrushies has been going strong for a year 🤯

I have a lot of vision for the future of Lil’ Crushies and the support I’ve received from friends, family, and the Austin community thus far has been nothing short of amazing 🤍 #thankyou #appreciationpost

This is probably one of the coolest things I’ve ever done and I can’t wait to see what happens next 🤩🤩

334

14

7 months ago

Coach: stop thinking about falling
Me: I wasn’t, I was thinking about NOT falling
Coach: same thing

#climbinglife #climbingfail #climbingtraining #speedclimbing #falling

342

5

8 months ago

Anyone have a name for this one? 🤔

#speedclimber #plyometricstraining #plyo #boxjump #roguefitness #glutegains

310

5

8 months ago

This looked like a good boulder to test the ol’ finger strength 🙈

#boulderingproject #austinboulderingproject #bouldering #boulderinggym #austintx

547

4

8 months ago

august was full 💛

#august #pensacola #saltlakecity #austintx #plano #speedclimber

1.8K

9

8 months ago

august was full 💛

#august #pensacola #saltlakecity #austintx #plano #speedclimber

1.8K

9

8 months ago

august was full 💛

#august #pensacola #saltlakecity #austintx #plano #speedclimber

1.8K

9

8 months ago

august was full 💛

#august #pensacola #saltlakecity #austintx #plano #speedclimber

1.8K

9

8 months ago

august was full 💛

#august #pensacola #saltlakecity #austintx #plano #speedclimber

1.8K

9

8 months ago

august was full 💛

#august #pensacola #saltlakecity #austintx #plano #speedclimber

1.8K

9

8 months ago

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