Instagram Story Save

They say « If you do what you love, you’ll never work a day in your life » … well I agree🥁❤️‍🔥🎶
.
.
.
📸 @coursh

They say « If you do what you love, you’ll never work a day in your life » … well I agree🥁❤️‍🔥🎶
.
.
.
📸 @coursh

Hey YOU🫵🏻 What’s up!? Wishing you a rocking week, be safe out there🖤🤟🏼
.
.
.
📸 @coursh

Change is good⚡️
.
And I know I can always trust my friend @meveouell at @salonatka with these types of changes✂️
.
What do you think of the result?

France, Belgium & Switzerland in the same week🤯 Thankful for moments like this, thankful for the friends I get to do it with & thankful for the discipline to keep up good habits while jet laggedand far from home 🙏🏼✨

France, Belgium & Switzerland in the same week🤯 Thankful for moments like this, thankful for the friends I get to do it with & thankful for the discipline to keep up good habits while jet laggedand far from home 🙏🏼✨

France, Belgium & Switzerland in the same week🤯 Thankful for moments like this, thankful for the friends I get to do it with & thankful for the discipline to keep up good habits while jet laggedand far from home 🙏🏼✨

France, Belgium & Switzerland in the same week🤯 Thankful for moments like this, thankful for the friends I get to do it with & thankful for the discipline to keep up good habits while jet laggedand far from home 🙏🏼✨

France, Belgium & Switzerland in the same week🤯 Thankful for moments like this, thankful for the friends I get to do it with & thankful for the discipline to keep up good habits while jet laggedand far from home 🙏🏼✨

France, Belgium & Switzerland in the same week🤯 Thankful for moments like this, thankful for the friends I get to do it with & thankful for the discipline to keep up good habits while jet laggedand far from home 🙏🏼✨

France, Belgium & Switzerland in the same week🤯 Thankful for moments like this, thankful for the friends I get to do it with & thankful for the discipline to keep up good habits while jet laggedand far from home 🙏🏼✨

France, Belgium & Switzerland in the same week🤯 Thankful for moments like this, thankful for the friends I get to do it with & thankful for the discipline to keep up good habits while jet laggedand far from home 🙏🏼✨

France, Belgium & Switzerland in the same week🤯 Thankful for moments like this, thankful for the friends I get to do it with & thankful for the discipline to keep up good habits while jet laggedand far from home 🙏🏼✨

France, Belgium & Switzerland in the same week🤯 Thankful for moments like this, thankful for the friends I get to do it with & thankful for the discipline to keep up good habits while jet laggedand far from home 🙏🏼✨

France, Belgium & Switzerland in the same week🤯 Thankful for moments like this, thankful for the friends I get to do it with & thankful for the discipline to keep up good habits while jet laggedand far from home 🙏🏼✨

France, Belgium & Switzerland in the same week🤯 Thankful for moments like this, thankful for the friends I get to do it with & thankful for the discipline to keep up good habits while jet laggedand far from home 🙏🏼✨

France, Belgium & Switzerland in the same week🤯 Thankful for moments like this, thankful for the friends I get to do it with & thankful for the discipline to keep up good habits while jet laggedand far from home 🙏🏼✨

France, Belgium & Switzerland in the same week🤯 Thankful for moments like this, thankful for the friends I get to do it with & thankful for the discipline to keep up good habits while jet laggedand far from home 🙏🏼✨

France, Belgium & Switzerland in the same week🤯 Thankful for moments like this, thankful for the friends I get to do it with & thankful for the discipline to keep up good habits while jet laggedand far from home 🙏🏼✨

France, Belgium & Switzerland in the same week🤯 Thankful for moments like this, thankful for the friends I get to do it with & thankful for the discipline to keep up good habits while jet laggedand far from home 🙏🏼✨

France, Belgium & Switzerland in the same week🤯 Thankful for moments like this, thankful for the friends I get to do it with & thankful for the discipline to keep up good habits while jet laggedand far from home 🙏🏼✨

Nothing is perfect, you just have to do the best you can & cut out the excuses. 1 week out from my next @hyroxamerica race, you would think it’s crucial timing to be in peak shape for the big day. It’s not exactly the case, But I sure am grateful to be across the ocean in a whole different time zone doing what I love 🥁🥁🥁🙏🏼 The pre-race lead up won’t be optimal but the important part is I am showing up to trainings even abroad, and the best I can do is do my best✨I am currently reading a book that said it best… “WIN THE DAY”! Every small step you take towards your goals daily is a move in the right direction.

Focused mind • Small, daily, consistent work can create progress others only talk about 💯✨
.
.
.
📸 @coursh

Last night was wild 🎥🤘🏼 Brought out the sporty wear cause drumming is my sport 🫡 Work hard, Play hard 🥁💯

Flexin’ on a Friday.

People always want the « VIP » experience at shows wanting to be side stage or backstage… little do they know that most shows don’t have stage monitors and all you’re gonna hear is DRUMS 🥁🥁🥁 ‼️😈
.
.
.
Shoutout @luctelliermusic for the awesome video from last weeks show 🎥

Snippet from this weekends show with @kamakazirock - first show back! Have a listen through my in-ear mix as we break the ice 🤘🏼🥁

Back on stage with @kamakazirock this Saturday in Coaticook 🥁 Needless to say it’s been a while I haven’t played a punk rock show and I’m looking forward to it⚡️
.
.
.
📸 @kzi_gab

Shoot days are also known as “hurry up and wait” days 🥲
.
.
📸 @kzi_gab