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running_squirrel
Jo Meek
Endurance athlete
Sports Physio (contact for an appt)
Border Terrier shenanigans
πDartmoor
@scottsportsuk @xmilesuk @betaoutdoorsports @gonoblepro
I DID IT! π―
Gun time 2:59:27
Chip time 2:58:32
All 6 world marathon majors in sub 3 π€©
Iβm so proud of this one (nightmare build (discovering Iβve got parasites, getting ill, moving houseβ¦) π₯Ή
Thank you for all your messages of good luck π₯°
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Run πΏοΈ Run
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#tokyomarathon #scottrunning #noshortcuts #sixworldmarathonmajors
I DID IT! π―
Gun time 2:59:27
Chip time 2:58:32
All 6 world marathon majors in sub 3 π€©
Iβm so proud of this one (nightmare build (discovering Iβve got parasites, getting ill, moving houseβ¦) π₯Ή
Thank you for all your messages of good luck π₯°
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Run πΏοΈ Run
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#tokyomarathon #scottrunning #noshortcuts #sixworldmarathonmajors
I DID IT! π―
Gun time 2:59:27
Chip time 2:58:32
All 6 world marathon majors in sub 3 π€©
Iβm so proud of this one (nightmare build (discovering Iβve got parasites, getting ill, moving houseβ¦) π₯Ή
Thank you for all your messages of good luck π₯°
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Run πΏοΈ Run
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#tokyomarathon #scottrunning #noshortcuts #sixworldmarathonmajors
I DID IT! π―
Gun time 2:59:27
Chip time 2:58:32
All 6 world marathon majors in sub 3 π€©
Iβm so proud of this one (nightmare build (discovering Iβve got parasites, getting ill, moving houseβ¦) π₯Ή
Thank you for all your messages of good luck π₯°
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Run πΏοΈ Run
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#tokyomarathon #scottrunning #noshortcuts #sixworldmarathonmajors
World long distance mountain running V45 champ π₯
32km | 2000m | 3hrs 52mins π€©
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Run πΏοΈ Run
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#mastersrunning #britishmasters #worldmasters #mountainrunning #wmra
#scottrunning #noshortcuts #XMiles #noshortcuts
π @dragonsbackraceπ₯
63hrs 30mins. It was a race of strategy and perseverance.
It will take some processing π§©π€― . I am emotionally and physically done in! And look about 85years old! π
π THANK YOU so much for all your support and messages. I had friends that popped up on the course which was morale boosting when I was digging deep, very deep, into my ultra tunnel of endurance suffering. Thank you to @capparazzi who looked after me in the medical tent after I passed out at the end and drove me home the next day.
Now time to try and absorb whatβs just happened, sleep and good food!
The journey blog to follow π
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Run πΏοΈ Run
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π· @nolimits.photos
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#dragonsback #wales #stagerace #scottrunning #noshortcuts #xmiles #EnduranceFuelled #supernaturalfuel #betarunning #Injinji #goNoblePro #rocktape #gostrongerlonger
π @dragonsbackraceπ₯
63hrs 30mins. It was a race of strategy and perseverance.
It will take some processing π§©π€― . I am emotionally and physically done in! And look about 85years old! π
π THANK YOU so much for all your support and messages. I had friends that popped up on the course which was morale boosting when I was digging deep, very deep, into my ultra tunnel of endurance suffering. Thank you to @capparazzi who looked after me in the medical tent after I passed out at the end and drove me home the next day.
Now time to try and absorb whatβs just happened, sleep and good food!
The journey blog to follow π
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Run πΏοΈ Run
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.
π· @nolimits.photos
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#dragonsback #wales #stagerace #scottrunning #noshortcuts #xmiles #EnduranceFuelled #supernaturalfuel #betarunning #Injinji #goNoblePro #rocktape #gostrongerlonger
π @dragonsbackraceπ₯
63hrs 30mins. It was a race of strategy and perseverance.
It will take some processing π§©π€― . I am emotionally and physically done in! And look about 85years old! π
π THANK YOU so much for all your support and messages. I had friends that popped up on the course which was morale boosting when I was digging deep, very deep, into my ultra tunnel of endurance suffering. Thank you to @capparazzi who looked after me in the medical tent after I passed out at the end and drove me home the next day.
Now time to try and absorb whatβs just happened, sleep and good food!
The journey blog to follow π
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Run πΏοΈ Run
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π· @nolimits.photos
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#dragonsback #wales #stagerace #scottrunning #noshortcuts #xmiles #EnduranceFuelled #supernaturalfuel #betarunning #Injinji #goNoblePro #rocktape #gostrongerlonger
π @dragonsbackraceπ₯
63hrs 30mins. It was a race of strategy and perseverance.
It will take some processing π§©π€― . I am emotionally and physically done in! And look about 85years old! π
π THANK YOU so much for all your support and messages. I had friends that popped up on the course which was morale boosting when I was digging deep, very deep, into my ultra tunnel of endurance suffering. Thank you to @capparazzi who looked after me in the medical tent after I passed out at the end and drove me home the next day.
Now time to try and absorb whatβs just happened, sleep and good food!
The journey blog to follow π
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.
.
Run πΏοΈ Run
.
.
.
π· @nolimits.photos
.
#dragonsback #wales #stagerace #scottrunning #noshortcuts #xmiles #EnduranceFuelled #supernaturalfuel #betarunning #Injinji #goNoblePro #rocktape #gostrongerlonger
π @dragonsbackraceπ₯
63hrs 30mins. It was a race of strategy and perseverance.
It will take some processing π§©π€― . I am emotionally and physically done in! And look about 85years old! π
π THANK YOU so much for all your support and messages. I had friends that popped up on the course which was morale boosting when I was digging deep, very deep, into my ultra tunnel of endurance suffering. Thank you to @capparazzi who looked after me in the medical tent after I passed out at the end and drove me home the next day.
Now time to try and absorb whatβs just happened, sleep and good food!
The journey blog to follow π
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Run πΏοΈ Run
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.
π· @nolimits.photos
.
#dragonsback #wales #stagerace #scottrunning #noshortcuts #xmiles #EnduranceFuelled #supernaturalfuel #betarunning #Injinji #goNoblePro #rocktape #gostrongerlonger
Another week of consistent training. The sun βοΈ really made it! Bank holiday training camp!
One of the biggest challenges has been getting comfortable on the tri bike β¦ and still is π£ π±. Work in progress as I push out the miles.
12.5hrs of training this week -
ππ»ββοΈ 7.5km
π΄ββοΈ 95miles
πββοΈ 26.5miles
6wks to go to @ironmanswitzerland
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Swim πΏοΈ Bike πΏοΈ Run
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π· @clare_cycles π
#ironmanjourney #noshortcuts #ScottFoilRC
Another week of consistent training. The sun βοΈ really made it! Bank holiday training camp!
One of the biggest challenges has been getting comfortable on the tri bike β¦ and still is π£ π±. Work in progress as I push out the miles.
12.5hrs of training this week -
ππ»ββοΈ 7.5km
π΄ββοΈ 95miles
πββοΈ 26.5miles
6wks to go to @ironmanswitzerland
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Swim πΏοΈ Bike πΏοΈ Run
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π· @clare_cycles π
#ironmanjourney #noshortcuts #ScottFoilRC
A mini triathlon today!
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Swim πΏοΈ Bike πΏοΈ Run
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#ironmanjourney #noshortcuts #anotheryearolder #borderterrier
A mini triathlon today!
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Swim πΏοΈ Bike πΏοΈ Run
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#ironmanjourney #noshortcuts #anotheryearolder #borderterrier
A mini triathlon today!
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Swim πΏοΈ Bike πΏοΈ Run
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#ironmanjourney #noshortcuts #anotheryearolder #borderterrier
A mini triathlon today!
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Swim πΏοΈ Bike πΏοΈ Run
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.
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#ironmanjourney #noshortcuts #anotheryearolder #borderterrier
A mini triathlon today!
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Swim πΏοΈ Bike πΏοΈ Run
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.
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#ironmanjourney #noshortcuts #anotheryearolder #borderterrier
An easier week with 2 rest days post that beast of a cycling challenge
5th V40; 17th F
> @fredwhittonchallenge <
π§ The stats are interesting 2207 finishers with only 144 women. Representing the women! π€
9.5hrs of training this week -
ππ»ββοΈ 6km
π΄ββοΈ 58miles
πββοΈ 20miles
Lots of naps!
7 wks to go to @ironmanswitzerland
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Swim πΏοΈ Bike πΏοΈ Run
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π· @fredwhittonchallenge Hardknott Ascent 33% π
#ironmanjourney #noshortcuts #scottaddict
A full on week πͺ«including -
A hilly 10mile TT (30:51)
@parkrunuk tourism (πAmbleside 20:29)
And todayβ¦
the @fredwhittonchallenge (108miles | 3480m | 7hrs 39mins)- a tough sportive around the Lake District!
Now to drive home π
15hrs of training this week-
ππ»ββοΈ 6km
π΄ββοΈ 134miles
πββοΈ 25miles
8 wks to go to @ironmanswitzerland
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Swim πΏοΈ Bike πΏοΈ Run
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#ironmanjourney #noshortcuts #fredwhittonchallenge #scottfoilRCtri
A full on week πͺ«including -
A hilly 10mile TT (30:51)
@parkrunuk tourism (πAmbleside 20:29)
And todayβ¦
the @fredwhittonchallenge (108miles | 3480m | 7hrs 39mins)- a tough sportive around the Lake District!
Now to drive home π
15hrs of training this week-
ππ»ββοΈ 6km
π΄ββοΈ 134miles
πββοΈ 25miles
8 wks to go to @ironmanswitzerland
.
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.
Swim πΏοΈ Bike πΏοΈ Run
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.
#ironmanjourney #noshortcuts #fredwhittonchallenge #scottfoilRCtri
A full on week πͺ«including -
A hilly 10mile TT (30:51)
@parkrunuk tourism (πAmbleside 20:29)
And todayβ¦
the @fredwhittonchallenge (108miles | 3480m | 7hrs 39mins)- a tough sportive around the Lake District!
Now to drive home π
15hrs of training this week-
ππ»ββοΈ 6km
π΄ββοΈ 134miles
πββοΈ 25miles
8 wks to go to @ironmanswitzerland
.
.
.
Swim πΏοΈ Bike πΏοΈ Run
.
.
.
#ironmanjourney #noshortcuts #fredwhittonchallenge #scottfoilRCtri
A full on week πͺ«including -
A hilly 10mile TT (30:51)
@parkrunuk tourism (πAmbleside 20:29)
And todayβ¦
the @fredwhittonchallenge (108miles | 3480m | 7hrs 39mins)- a tough sportive around the Lake District!
Now to drive home π
15hrs of training this week-
ππ»ββοΈ 6km
π΄ββοΈ 134miles
πββοΈ 25miles
8 wks to go to @ironmanswitzerland
.
.
.
Swim πΏοΈ Bike πΏοΈ Run
.
.
.
#ironmanjourney #noshortcuts #fredwhittonchallenge #scottfoilRCtri
Tried to make this week a recovery week but still 13hrs of training done. An easier week it turns out just means less on the bike as that reduces volume considerably! Although I then spent that time adjusting the bike for comfort! It really is all about the bike!
. ππ»ββοΈ 6km
π΄ββοΈ 70miles
πββοΈ 28.5miles
9 wks to go until @ironmanswitzerland
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Swim πΏοΈ Bike πΏοΈ Run
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π· @clare_cycles π₯ @sian_runs_ time with friends π
#ironmanjourney #noshortcuts #bluebells #borderterrier
Tried to make this week a recovery week but still 13hrs of training done. An easier week it turns out just means less on the bike as that reduces volume considerably! Although I then spent that time adjusting the bike for comfort! It really is all about the bike!
. ππ»ββοΈ 6km
π΄ββοΈ 70miles
πββοΈ 28.5miles
9 wks to go until @ironmanswitzerland
.
.
.
Swim πΏοΈ Bike πΏοΈ Run
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.
.
π· @clare_cycles π₯ @sian_runs_ time with friends π
#ironmanjourney #noshortcuts #bluebells #borderterrier
π― mile sportive (101miles in 5hrs 58mins)
16hrs of training this week-
ππ»ββοΈ 6 km
π΄ββοΈ 135 miles
πββοΈ29 miles
10wks to go @ironmanswitzerland
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Swim πΏοΈ Bike πΏοΈ Run
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π· @sportivaevents Taunton Flyer, Wellington
#ironmanjourney #noshortcuts #sportive
π― mile sportive (101miles in 5hrs 58mins)
16hrs of training this week-
ππ»ββοΈ 6 km
π΄ββοΈ 135 miles
πββοΈ29 miles
10wks to go @ironmanswitzerland
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.
Swim πΏοΈ Bike πΏοΈ Run
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π· @sportivaevents Taunton Flyer, Wellington
#ironmanjourney #noshortcuts #sportive
Battling it out on the bike!
14hrs of training this week-
πββοΈ 6km
π΄ββοΈ 106miles - including 2 long rides with @smudgette_uk & @clare_cycles π for waiting for me!
πββοΈ 32miles
11wks to go!
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Swim πΏοΈ Bike πΏοΈ Run
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π· @sportivaevents #gravelracing
#ironmanjourney #noshortcuts
Battling it out on the bike!
14hrs of training this week-
πββοΈ 6km
π΄ββοΈ 106miles - including 2 long rides with @smudgette_uk & @clare_cycles π for waiting for me!
πββοΈ 32miles
11wks to go!
.
.
.
Swim πΏοΈ Bike πΏοΈ Run
.
.
.
π· @sportivaevents #gravelracing
#ironmanjourney #noshortcuts
Battling it out on the bike!
14hrs of training this week-
πββοΈ 6km
π΄ββοΈ 106miles - including 2 long rides with @smudgette_uk & @clare_cycles π for waiting for me!
πββοΈ 32miles
11wks to go!
.
.
.
Swim πΏοΈ Bike πΏοΈ Run
.
.
.
π· @sportivaevents #gravelracing
#ironmanjourney #noshortcuts
17hrs (+ tree climbing) was a bit too keen last week. Iβve woken up with a swollen eye that wonβt really open so this week starts with a rest day.
πββοΈ 7km
π΄ββοΈ 124miles
πββοΈ 26miles
12wks to go- i will the find the balance!
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.
Swim πΏοΈ Bike πΏοΈ Run
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.
.
#ironmanjourney #noshortcuts #gravelracing #borderterrier
17hrs (+ tree climbing) was a bit too keen last week. Iβve woken up with a swollen eye that wonβt really open so this week starts with a rest day.
πββοΈ 7km
π΄ββοΈ 124miles
πββοΈ 26miles
12wks to go- i will the find the balance!
.
.
.
Swim πΏοΈ Bike πΏοΈ Run
.
.
.
#ironmanjourney #noshortcuts #gravelracing #borderterrier
17hrs (+ tree climbing) was a bit too keen last week. Iβve woken up with a swollen eye that wonβt really open so this week starts with a rest day.
πββοΈ 7km
π΄ββοΈ 124miles
πββοΈ 26miles
12wks to go- i will the find the balance!
.
.
.
Swim πΏοΈ Bike πΏοΈ Run
.
.
.
#ironmanjourney #noshortcuts #gravelracing #borderterrier
17hrs (+ tree climbing) was a bit too keen last week. Iβve woken up with a swollen eye that wonβt really open so this week starts with a rest day.
πββοΈ 7km
π΄ββοΈ 124miles
πββοΈ 26miles
12wks to go- i will the find the balance!
.
.
.
Swim πΏοΈ Bike πΏοΈ Run
.
.
.
#ironmanjourney #noshortcuts #gravelracing #borderterrier
17hrs (+ tree climbing) was a bit too keen last week. Iβve woken up with a swollen eye that wonβt really open so this week starts with a rest day.
πββοΈ 7km
π΄ββοΈ 124miles
πββοΈ 26miles
12wks to go- i will the find the balance!
.
.
.
Swim πΏοΈ Bike πΏοΈ Run
.
.
.
#ironmanjourney #noshortcuts #gravelracing #borderterrier
17hrs (+ tree climbing) was a bit too keen last week. Iβve woken up with a swollen eye that wonβt really open so this week starts with a rest day.
πββοΈ 7km
π΄ββοΈ 124miles
πββοΈ 26miles
12wks to go- i will the find the balance!
.
.
.
Swim πΏοΈ Bike πΏοΈ Run
.
.
.
#ironmanjourney #noshortcuts #gravelracing #borderterrier
This time last weekend I raced my gravel bike in a well organised @sportivaevents. 1hr 45mins of puff and fun! π€©
Today I went out on my bike but mainly complained about my new bike position and my distinct last of power. I also tried a run off the bike π³. Practise required!
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.
Cycle πΏοΈ Cycle
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.
.
#scottaddictgravel #noshortcuts #ironmanjourney #gravelrace
This time last weekend I raced my gravel bike in a well organised @sportivaevents. 1hr 45mins of puff and fun! π€©
Today I went out on my bike but mainly complained about my new bike position and my distinct last of power. I also tried a run off the bike π³. Practise required!
.
.
.
Cycle πΏοΈ Cycle
.
.
.
#scottaddictgravel #noshortcuts #ironmanjourney #gravelrace
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