Ida-Sophie Hegemann
@thenorthface athlete
βββ
german trail runner
based in austria
supported by
@falkesport @smithoptics @pitztal @suunto @mmcnuernberg

π₯ 86 k | +4300 hm | 10:00:29 h @grandraidventouxbyutmb @utmbworldseries
With great memories from last year, I headed back to Mont Ventoux to kick off my season. The last seven days leading up to the race were very exhausting, so I was feeling quite nervous and uncertain. But as soon as the starting gun went off, I got into the flow. I had a good feeling and was fully in the zone right from the start. My legs were a bit tired, but I was moving fast and well. Unfortunately after about two hours, I got my period. From that point on, period cramps and stomach issues plagued my race and it quickly turned into torture. I tried to convince myself that this was my female superpower today and pushed through, but countless toilet breaks and cramps made the race very difficult for me. It was also much hotter than expected, so every step up to Mont Ventoux was a struggle. I ran more with my head and my heart than with my legs, it was truly a battle and thatβs why Iβm so proud of my performance yesterday. Sometimes, from the outside, we donβt see the battles everyone is fighting inside, the problems and challenges. It looks easy and effortless. Yet these ultra races are often a journey to oneβs own limits and beyond. Sometimes the greatest victory isnβt in being faster than everyone else, but in being stronger than oneself.
In the starting photo, you can see @baptiste.chassagne telling me: βAbove all, have fun today!β At that point, I didnβt know what the day had in store for me, but I kept repeating those words to myself over and over on the course, especially when things got really tough. β¨
Special thanks go to my crew @johannesue & @david.ferk who not only believe in me, but also gave it their all to film the race as closely as possible for the next YouTube episode. πΏ
Iβm grateful, proud, and overwhelmed. Mont Ventoux seems to be a good place for me: two races, two wins and Iβm already looking forward to the next time Iβm back! π«ΆπΌ
π₯ 86 k | +4300 hm | 10:00:29 h @grandraidventouxbyutmb @utmbworldseries
With great memories from last year, I headed back to Mont Ventoux to kick off my season. The last seven days leading up to the race were very exhausting, so I was feeling quite nervous and uncertain. But as soon as the starting gun went off, I got into the flow. I had a good feeling and was fully in the zone right from the start. My legs were a bit tired, but I was moving fast and well. Unfortunately after about two hours, I got my period. From that point on, period cramps and stomach issues plagued my race and it quickly turned into torture. I tried to convince myself that this was my female superpower today and pushed through, but countless toilet breaks and cramps made the race very difficult for me. It was also much hotter than expected, so every step up to Mont Ventoux was a struggle. I ran more with my head and my heart than with my legs, it was truly a battle and thatβs why Iβm so proud of my performance yesterday. Sometimes, from the outside, we donβt see the battles everyone is fighting inside, the problems and challenges. It looks easy and effortless. Yet these ultra races are often a journey to oneβs own limits and beyond. Sometimes the greatest victory isnβt in being faster than everyone else, but in being stronger than oneself.
In the starting photo, you can see @baptiste.chassagne telling me: βAbove all, have fun today!β At that point, I didnβt know what the day had in store for me, but I kept repeating those words to myself over and over on the course, especially when things got really tough. β¨
Special thanks go to my crew @johannesue & @david.ferk who not only believe in me, but also gave it their all to film the race as closely as possible for the next YouTube episode. πΏ
Iβm grateful, proud, and overwhelmed. Mont Ventoux seems to be a good place for me: two races, two wins and Iβm already looking forward to the next time Iβm back! π«ΆπΌ

π₯ 86 k | +4300 hm | 10:00:29 h @grandraidventouxbyutmb @utmbworldseries
With great memories from last year, I headed back to Mont Ventoux to kick off my season. The last seven days leading up to the race were very exhausting, so I was feeling quite nervous and uncertain. But as soon as the starting gun went off, I got into the flow. I had a good feeling and was fully in the zone right from the start. My legs were a bit tired, but I was moving fast and well. Unfortunately after about two hours, I got my period. From that point on, period cramps and stomach issues plagued my race and it quickly turned into torture. I tried to convince myself that this was my female superpower today and pushed through, but countless toilet breaks and cramps made the race very difficult for me. It was also much hotter than expected, so every step up to Mont Ventoux was a struggle. I ran more with my head and my heart than with my legs, it was truly a battle and thatβs why Iβm so proud of my performance yesterday. Sometimes, from the outside, we donβt see the battles everyone is fighting inside, the problems and challenges. It looks easy and effortless. Yet these ultra races are often a journey to oneβs own limits and beyond. Sometimes the greatest victory isnβt in being faster than everyone else, but in being stronger than oneself.
In the starting photo, you can see @baptiste.chassagne telling me: βAbove all, have fun today!β At that point, I didnβt know what the day had in store for me, but I kept repeating those words to myself over and over on the course, especially when things got really tough. β¨
Special thanks go to my crew @johannesue & @david.ferk who not only believe in me, but also gave it their all to film the race as closely as possible for the next YouTube episode. πΏ
Iβm grateful, proud, and overwhelmed. Mont Ventoux seems to be a good place for me: two races, two wins and Iβm already looking forward to the next time Iβm back! π«ΆπΌ

π₯ 86 k | +4300 hm | 10:00:29 h @grandraidventouxbyutmb @utmbworldseries
With great memories from last year, I headed back to Mont Ventoux to kick off my season. The last seven days leading up to the race were very exhausting, so I was feeling quite nervous and uncertain. But as soon as the starting gun went off, I got into the flow. I had a good feeling and was fully in the zone right from the start. My legs were a bit tired, but I was moving fast and well. Unfortunately after about two hours, I got my period. From that point on, period cramps and stomach issues plagued my race and it quickly turned into torture. I tried to convince myself that this was my female superpower today and pushed through, but countless toilet breaks and cramps made the race very difficult for me. It was also much hotter than expected, so every step up to Mont Ventoux was a struggle. I ran more with my head and my heart than with my legs, it was truly a battle and thatβs why Iβm so proud of my performance yesterday. Sometimes, from the outside, we donβt see the battles everyone is fighting inside, the problems and challenges. It looks easy and effortless. Yet these ultra races are often a journey to oneβs own limits and beyond. Sometimes the greatest victory isnβt in being faster than everyone else, but in being stronger than oneself.
In the starting photo, you can see @baptiste.chassagne telling me: βAbove all, have fun today!β At that point, I didnβt know what the day had in store for me, but I kept repeating those words to myself over and over on the course, especially when things got really tough. β¨
Special thanks go to my crew @johannesue & @david.ferk who not only believe in me, but also gave it their all to film the race as closely as possible for the next YouTube episode. πΏ
Iβm grateful, proud, and overwhelmed. Mont Ventoux seems to be a good place for me: two races, two wins and Iβm already looking forward to the next time Iβm back! π«ΆπΌ

π₯ 86 k | +4300 hm | 10:00:29 h @grandraidventouxbyutmb @utmbworldseries
With great memories from last year, I headed back to Mont Ventoux to kick off my season. The last seven days leading up to the race were very exhausting, so I was feeling quite nervous and uncertain. But as soon as the starting gun went off, I got into the flow. I had a good feeling and was fully in the zone right from the start. My legs were a bit tired, but I was moving fast and well. Unfortunately after about two hours, I got my period. From that point on, period cramps and stomach issues plagued my race and it quickly turned into torture. I tried to convince myself that this was my female superpower today and pushed through, but countless toilet breaks and cramps made the race very difficult for me. It was also much hotter than expected, so every step up to Mont Ventoux was a struggle. I ran more with my head and my heart than with my legs, it was truly a battle and thatβs why Iβm so proud of my performance yesterday. Sometimes, from the outside, we donβt see the battles everyone is fighting inside, the problems and challenges. It looks easy and effortless. Yet these ultra races are often a journey to oneβs own limits and beyond. Sometimes the greatest victory isnβt in being faster than everyone else, but in being stronger than oneself.
In the starting photo, you can see @baptiste.chassagne telling me: βAbove all, have fun today!β At that point, I didnβt know what the day had in store for me, but I kept repeating those words to myself over and over on the course, especially when things got really tough. β¨
Special thanks go to my crew @johannesue & @david.ferk who not only believe in me, but also gave it their all to film the race as closely as possible for the next YouTube episode. πΏ
Iβm grateful, proud, and overwhelmed. Mont Ventoux seems to be a good place for me: two races, two wins and Iβm already looking forward to the next time Iβm back! π«ΆπΌ

π₯ 86 k | +4300 hm | 10:00:29 h @grandraidventouxbyutmb @utmbworldseries
With great memories from last year, I headed back to Mont Ventoux to kick off my season. The last seven days leading up to the race were very exhausting, so I was feeling quite nervous and uncertain. But as soon as the starting gun went off, I got into the flow. I had a good feeling and was fully in the zone right from the start. My legs were a bit tired, but I was moving fast and well. Unfortunately after about two hours, I got my period. From that point on, period cramps and stomach issues plagued my race and it quickly turned into torture. I tried to convince myself that this was my female superpower today and pushed through, but countless toilet breaks and cramps made the race very difficult for me. It was also much hotter than expected, so every step up to Mont Ventoux was a struggle. I ran more with my head and my heart than with my legs, it was truly a battle and thatβs why Iβm so proud of my performance yesterday. Sometimes, from the outside, we donβt see the battles everyone is fighting inside, the problems and challenges. It looks easy and effortless. Yet these ultra races are often a journey to oneβs own limits and beyond. Sometimes the greatest victory isnβt in being faster than everyone else, but in being stronger than oneself.
In the starting photo, you can see @baptiste.chassagne telling me: βAbove all, have fun today!β At that point, I didnβt know what the day had in store for me, but I kept repeating those words to myself over and over on the course, especially when things got really tough. β¨
Special thanks go to my crew @johannesue & @david.ferk who not only believe in me, but also gave it their all to film the race as closely as possible for the next YouTube episode. πΏ
Iβm grateful, proud, and overwhelmed. Mont Ventoux seems to be a good place for me: two races, two wins and Iβm already looking forward to the next time Iβm back! π«ΆπΌ

π₯ 86 k | +4300 hm | 10:00:29 h @grandraidventouxbyutmb @utmbworldseries
With great memories from last year, I headed back to Mont Ventoux to kick off my season. The last seven days leading up to the race were very exhausting, so I was feeling quite nervous and uncertain. But as soon as the starting gun went off, I got into the flow. I had a good feeling and was fully in the zone right from the start. My legs were a bit tired, but I was moving fast and well. Unfortunately after about two hours, I got my period. From that point on, period cramps and stomach issues plagued my race and it quickly turned into torture. I tried to convince myself that this was my female superpower today and pushed through, but countless toilet breaks and cramps made the race very difficult for me. It was also much hotter than expected, so every step up to Mont Ventoux was a struggle. I ran more with my head and my heart than with my legs, it was truly a battle and thatβs why Iβm so proud of my performance yesterday. Sometimes, from the outside, we donβt see the battles everyone is fighting inside, the problems and challenges. It looks easy and effortless. Yet these ultra races are often a journey to oneβs own limits and beyond. Sometimes the greatest victory isnβt in being faster than everyone else, but in being stronger than oneself.
In the starting photo, you can see @baptiste.chassagne telling me: βAbove all, have fun today!β At that point, I didnβt know what the day had in store for me, but I kept repeating those words to myself over and over on the course, especially when things got really tough. β¨
Special thanks go to my crew @johannesue & @david.ferk who not only believe in me, but also gave it their all to film the race as closely as possible for the next YouTube episode. πΏ
Iβm grateful, proud, and overwhelmed. Mont Ventoux seems to be a good place for me: two races, two wins and Iβm already looking forward to the next time Iβm back! π«ΆπΌ

π₯ 86 k | +4300 hm | 10:00:29 h @grandraidventouxbyutmb @utmbworldseries
With great memories from last year, I headed back to Mont Ventoux to kick off my season. The last seven days leading up to the race were very exhausting, so I was feeling quite nervous and uncertain. But as soon as the starting gun went off, I got into the flow. I had a good feeling and was fully in the zone right from the start. My legs were a bit tired, but I was moving fast and well. Unfortunately after about two hours, I got my period. From that point on, period cramps and stomach issues plagued my race and it quickly turned into torture. I tried to convince myself that this was my female superpower today and pushed through, but countless toilet breaks and cramps made the race very difficult for me. It was also much hotter than expected, so every step up to Mont Ventoux was a struggle. I ran more with my head and my heart than with my legs, it was truly a battle and thatβs why Iβm so proud of my performance yesterday. Sometimes, from the outside, we donβt see the battles everyone is fighting inside, the problems and challenges. It looks easy and effortless. Yet these ultra races are often a journey to oneβs own limits and beyond. Sometimes the greatest victory isnβt in being faster than everyone else, but in being stronger than oneself.
In the starting photo, you can see @baptiste.chassagne telling me: βAbove all, have fun today!β At that point, I didnβt know what the day had in store for me, but I kept repeating those words to myself over and over on the course, especially when things got really tough. β¨
Special thanks go to my crew @johannesue & @david.ferk who not only believe in me, but also gave it their all to film the race as closely as possible for the next YouTube episode. πΏ
Iβm grateful, proud, and overwhelmed. Mont Ventoux seems to be a good place for me: two races, two wins and Iβm already looking forward to the next time Iβm back! π«ΆπΌ

π₯ 86 k | +4300 hm | 10:00:29 h @grandraidventouxbyutmb @utmbworldseries
With great memories from last year, I headed back to Mont Ventoux to kick off my season. The last seven days leading up to the race were very exhausting, so I was feeling quite nervous and uncertain. But as soon as the starting gun went off, I got into the flow. I had a good feeling and was fully in the zone right from the start. My legs were a bit tired, but I was moving fast and well. Unfortunately after about two hours, I got my period. From that point on, period cramps and stomach issues plagued my race and it quickly turned into torture. I tried to convince myself that this was my female superpower today and pushed through, but countless toilet breaks and cramps made the race very difficult for me. It was also much hotter than expected, so every step up to Mont Ventoux was a struggle. I ran more with my head and my heart than with my legs, it was truly a battle and thatβs why Iβm so proud of my performance yesterday. Sometimes, from the outside, we donβt see the battles everyone is fighting inside, the problems and challenges. It looks easy and effortless. Yet these ultra races are often a journey to oneβs own limits and beyond. Sometimes the greatest victory isnβt in being faster than everyone else, but in being stronger than oneself.
In the starting photo, you can see @baptiste.chassagne telling me: βAbove all, have fun today!β At that point, I didnβt know what the day had in store for me, but I kept repeating those words to myself over and over on the course, especially when things got really tough. β¨
Special thanks go to my crew @johannesue & @david.ferk who not only believe in me, but also gave it their all to film the race as closely as possible for the next YouTube episode. πΏ
Iβm grateful, proud, and overwhelmed. Mont Ventoux seems to be a good place for me: two races, two wins and Iβm already looking forward to the next time Iβm back! π«ΆπΌ

π₯ 86 k | +4300 hm | 10:00:29 h @grandraidventouxbyutmb @utmbworldseries
With great memories from last year, I headed back to Mont Ventoux to kick off my season. The last seven days leading up to the race were very exhausting, so I was feeling quite nervous and uncertain. But as soon as the starting gun went off, I got into the flow. I had a good feeling and was fully in the zone right from the start. My legs were a bit tired, but I was moving fast and well. Unfortunately after about two hours, I got my period. From that point on, period cramps and stomach issues plagued my race and it quickly turned into torture. I tried to convince myself that this was my female superpower today and pushed through, but countless toilet breaks and cramps made the race very difficult for me. It was also much hotter than expected, so every step up to Mont Ventoux was a struggle. I ran more with my head and my heart than with my legs, it was truly a battle and thatβs why Iβm so proud of my performance yesterday. Sometimes, from the outside, we donβt see the battles everyone is fighting inside, the problems and challenges. It looks easy and effortless. Yet these ultra races are often a journey to oneβs own limits and beyond. Sometimes the greatest victory isnβt in being faster than everyone else, but in being stronger than oneself.
In the starting photo, you can see @baptiste.chassagne telling me: βAbove all, have fun today!β At that point, I didnβt know what the day had in store for me, but I kept repeating those words to myself over and over on the course, especially when things got really tough. β¨
Special thanks go to my crew @johannesue & @david.ferk who not only believe in me, but also gave it their all to film the race as closely as possible for the next YouTube episode. πΏ
Iβm grateful, proud, and overwhelmed. Mont Ventoux seems to be a good place for me: two races, two wins and Iβm already looking forward to the next time Iβm back! π«ΆπΌ

Happy and completely exhausted in the finish line of my second World Championship. π©πͺ
Yesterdayβs race was very tough. I knew that the course didnβt suit me and that it would be a tough day and I can say it definitely was. But I gave it my all and kept pushing, no matter what and Iβm very proud of that. Itβs just a great honor to be able to compete with the fastest trail runners in the world and to be part of it!
I never thought I could run this technical course in less than 12 hours, nor that I would finish as the best German, as we had actually hoped to compete for a medal with such a strong womenβs team. Unfortunately, that didnβt work out this time for several reasons, but we fought our way through this race and the rest of the German team supported us along the course and at the aid stations wherever they could. I am very grateful for that and it is incredibly inspiring how strong our @dlv_online mountain runners were this year!π
Tired, totally exhausted and happy, I can now recover and look back on the World Championships with some great memories.
πΈ: @johannesue / @_jonashill_ / @0emus

Happy and completely exhausted in the finish line of my second World Championship. π©πͺ
Yesterdayβs race was very tough. I knew that the course didnβt suit me and that it would be a tough day and I can say it definitely was. But I gave it my all and kept pushing, no matter what and Iβm very proud of that. Itβs just a great honor to be able to compete with the fastest trail runners in the world and to be part of it!
I never thought I could run this technical course in less than 12 hours, nor that I would finish as the best German, as we had actually hoped to compete for a medal with such a strong womenβs team. Unfortunately, that didnβt work out this time for several reasons, but we fought our way through this race and the rest of the German team supported us along the course and at the aid stations wherever they could. I am very grateful for that and it is incredibly inspiring how strong our @dlv_online mountain runners were this year!π
Tired, totally exhausted and happy, I can now recover and look back on the World Championships with some great memories.
πΈ: @johannesue / @_jonashill_ / @0emus

Happy and completely exhausted in the finish line of my second World Championship. π©πͺ
Yesterdayβs race was very tough. I knew that the course didnβt suit me and that it would be a tough day and I can say it definitely was. But I gave it my all and kept pushing, no matter what and Iβm very proud of that. Itβs just a great honor to be able to compete with the fastest trail runners in the world and to be part of it!
I never thought I could run this technical course in less than 12 hours, nor that I would finish as the best German, as we had actually hoped to compete for a medal with such a strong womenβs team. Unfortunately, that didnβt work out this time for several reasons, but we fought our way through this race and the rest of the German team supported us along the course and at the aid stations wherever they could. I am very grateful for that and it is incredibly inspiring how strong our @dlv_online mountain runners were this year!π
Tired, totally exhausted and happy, I can now recover and look back on the World Championships with some great memories.
πΈ: @johannesue / @_jonashill_ / @0emus

Happy and completely exhausted in the finish line of my second World Championship. π©πͺ
Yesterdayβs race was very tough. I knew that the course didnβt suit me and that it would be a tough day and I can say it definitely was. But I gave it my all and kept pushing, no matter what and Iβm very proud of that. Itβs just a great honor to be able to compete with the fastest trail runners in the world and to be part of it!
I never thought I could run this technical course in less than 12 hours, nor that I would finish as the best German, as we had actually hoped to compete for a medal with such a strong womenβs team. Unfortunately, that didnβt work out this time for several reasons, but we fought our way through this race and the rest of the German team supported us along the course and at the aid stations wherever they could. I am very grateful for that and it is incredibly inspiring how strong our @dlv_online mountain runners were this year!π
Tired, totally exhausted and happy, I can now recover and look back on the World Championships with some great memories.
πΈ: @johannesue / @_jonashill_ / @0emus

Happy and completely exhausted in the finish line of my second World Championship. π©πͺ
Yesterdayβs race was very tough. I knew that the course didnβt suit me and that it would be a tough day and I can say it definitely was. But I gave it my all and kept pushing, no matter what and Iβm very proud of that. Itβs just a great honor to be able to compete with the fastest trail runners in the world and to be part of it!
I never thought I could run this technical course in less than 12 hours, nor that I would finish as the best German, as we had actually hoped to compete for a medal with such a strong womenβs team. Unfortunately, that didnβt work out this time for several reasons, but we fought our way through this race and the rest of the German team supported us along the course and at the aid stations wherever they could. I am very grateful for that and it is incredibly inspiring how strong our @dlv_online mountain runners were this year!π
Tired, totally exhausted and happy, I can now recover and look back on the World Championships with some great memories.
πΈ: @johannesue / @_jonashill_ / @0emus

Happy and completely exhausted in the finish line of my second World Championship. π©πͺ
Yesterdayβs race was very tough. I knew that the course didnβt suit me and that it would be a tough day and I can say it definitely was. But I gave it my all and kept pushing, no matter what and Iβm very proud of that. Itβs just a great honor to be able to compete with the fastest trail runners in the world and to be part of it!
I never thought I could run this technical course in less than 12 hours, nor that I would finish as the best German, as we had actually hoped to compete for a medal with such a strong womenβs team. Unfortunately, that didnβt work out this time for several reasons, but we fought our way through this race and the rest of the German team supported us along the course and at the aid stations wherever they could. I am very grateful for that and it is incredibly inspiring how strong our @dlv_online mountain runners were this year!π
Tired, totally exhausted and happy, I can now recover and look back on the World Championships with some great memories.
πΈ: @johannesue / @_jonashill_ / @0emus

Happy and completely exhausted in the finish line of my second World Championship. π©πͺ
Yesterdayβs race was very tough. I knew that the course didnβt suit me and that it would be a tough day and I can say it definitely was. But I gave it my all and kept pushing, no matter what and Iβm very proud of that. Itβs just a great honor to be able to compete with the fastest trail runners in the world and to be part of it!
I never thought I could run this technical course in less than 12 hours, nor that I would finish as the best German, as we had actually hoped to compete for a medal with such a strong womenβs team. Unfortunately, that didnβt work out this time for several reasons, but we fought our way through this race and the rest of the German team supported us along the course and at the aid stations wherever they could. I am very grateful for that and it is incredibly inspiring how strong our @dlv_online mountain runners were this year!π
Tired, totally exhausted and happy, I can now recover and look back on the World Championships with some great memories.
πΈ: @johannesue / @_jonashill_ / @0emus

Happy and completely exhausted in the finish line of my second World Championship. π©πͺ
Yesterdayβs race was very tough. I knew that the course didnβt suit me and that it would be a tough day and I can say it definitely was. But I gave it my all and kept pushing, no matter what and Iβm very proud of that. Itβs just a great honor to be able to compete with the fastest trail runners in the world and to be part of it!
I never thought I could run this technical course in less than 12 hours, nor that I would finish as the best German, as we had actually hoped to compete for a medal with such a strong womenβs team. Unfortunately, that didnβt work out this time for several reasons, but we fought our way through this race and the rest of the German team supported us along the course and at the aid stations wherever they could. I am very grateful for that and it is incredibly inspiring how strong our @dlv_online mountain runners were this year!π
Tired, totally exhausted and happy, I can now recover and look back on the World Championships with some great memories.
πΈ: @johannesue / @_jonashill_ / @0emus

Happy and completely exhausted in the finish line of my second World Championship. π©πͺ
Yesterdayβs race was very tough. I knew that the course didnβt suit me and that it would be a tough day and I can say it definitely was. But I gave it my all and kept pushing, no matter what and Iβm very proud of that. Itβs just a great honor to be able to compete with the fastest trail runners in the world and to be part of it!
I never thought I could run this technical course in less than 12 hours, nor that I would finish as the best German, as we had actually hoped to compete for a medal with such a strong womenβs team. Unfortunately, that didnβt work out this time for several reasons, but we fought our way through this race and the rest of the German team supported us along the course and at the aid stations wherever they could. I am very grateful for that and it is incredibly inspiring how strong our @dlv_online mountain runners were this year!π
Tired, totally exhausted and happy, I can now recover and look back on the World Championships with some great memories.
πΈ: @johannesue / @_jonashill_ / @0emus
2025 in less than 20 sec πͺ©
with all itβs ups & downs, my passion for running has never been greater π«ΆπΌ
2026 loadingβ¦

ποΈ my last 7 days:
- on course @grossglockner_ultra_trail
- Italy
- snow on my home trails (at 1500m in mid-May)
- traveled a lot, but I never skip training
- work-life-balance
- @internazionalibnlditalia πΎπΎπΎ
- π¨π½βπ¨ spotted on my run
- shooting mode @thenorthfacede
- π―ββοΈ
- long shooting day π¦
- in step @markuslindl
- fun fact: when I was 12 years old my mom told me that sunglasses don't suit me, so I always touch my glasses nervously when I'm being photographed π« π
- training
- training

ποΈ my last 7 days:
- on course @grossglockner_ultra_trail
- Italy
- snow on my home trails (at 1500m in mid-May)
- traveled a lot, but I never skip training
- work-life-balance
- @internazionalibnlditalia πΎπΎπΎ
- π¨π½βπ¨ spotted on my run
- shooting mode @thenorthfacede
- π―ββοΈ
- long shooting day π¦
- in step @markuslindl
- fun fact: when I was 12 years old my mom told me that sunglasses don't suit me, so I always touch my glasses nervously when I'm being photographed π« π
- training
- training

ποΈ my last 7 days:
- on course @grossglockner_ultra_trail
- Italy
- snow on my home trails (at 1500m in mid-May)
- traveled a lot, but I never skip training
- work-life-balance
- @internazionalibnlditalia πΎπΎπΎ
- π¨π½βπ¨ spotted on my run
- shooting mode @thenorthfacede
- π―ββοΈ
- long shooting day π¦
- in step @markuslindl
- fun fact: when I was 12 years old my mom told me that sunglasses don't suit me, so I always touch my glasses nervously when I'm being photographed π« π
- training
- training
ποΈ my last 7 days:
- on course @grossglockner_ultra_trail
- Italy
- snow on my home trails (at 1500m in mid-May)
- traveled a lot, but I never skip training
- work-life-balance
- @internazionalibnlditalia πΎπΎπΎ
- π¨π½βπ¨ spotted on my run
- shooting mode @thenorthfacede
- π―ββοΈ
- long shooting day π¦
- in step @markuslindl
- fun fact: when I was 12 years old my mom told me that sunglasses don't suit me, so I always touch my glasses nervously when I'm being photographed π« π
- training
- training

ποΈ my last 7 days:
- on course @grossglockner_ultra_trail
- Italy
- snow on my home trails (at 1500m in mid-May)
- traveled a lot, but I never skip training
- work-life-balance
- @internazionalibnlditalia πΎπΎπΎ
- π¨π½βπ¨ spotted on my run
- shooting mode @thenorthfacede
- π―ββοΈ
- long shooting day π¦
- in step @markuslindl
- fun fact: when I was 12 years old my mom told me that sunglasses don't suit me, so I always touch my glasses nervously when I'm being photographed π« π
- training
- training
ποΈ my last 7 days:
- on course @grossglockner_ultra_trail
- Italy
- snow on my home trails (at 1500m in mid-May)
- traveled a lot, but I never skip training
- work-life-balance
- @internazionalibnlditalia πΎπΎπΎ
- π¨π½βπ¨ spotted on my run
- shooting mode @thenorthfacede
- π―ββοΈ
- long shooting day π¦
- in step @markuslindl
- fun fact: when I was 12 years old my mom told me that sunglasses don't suit me, so I always touch my glasses nervously when I'm being photographed π« π
- training
- training

ποΈ my last 7 days:
- on course @grossglockner_ultra_trail
- Italy
- snow on my home trails (at 1500m in mid-May)
- traveled a lot, but I never skip training
- work-life-balance
- @internazionalibnlditalia πΎπΎπΎ
- π¨π½βπ¨ spotted on my run
- shooting mode @thenorthfacede
- π―ββοΈ
- long shooting day π¦
- in step @markuslindl
- fun fact: when I was 12 years old my mom told me that sunglasses don't suit me, so I always touch my glasses nervously when I'm being photographed π« π
- training
- training

ποΈ my last 7 days:
- on course @grossglockner_ultra_trail
- Italy
- snow on my home trails (at 1500m in mid-May)
- traveled a lot, but I never skip training
- work-life-balance
- @internazionalibnlditalia πΎπΎπΎ
- π¨π½βπ¨ spotted on my run
- shooting mode @thenorthfacede
- π―ββοΈ
- long shooting day π¦
- in step @markuslindl
- fun fact: when I was 12 years old my mom told me that sunglasses don't suit me, so I always touch my glasses nervously when I'm being photographed π« π
- training
- training

ποΈ my last 7 days:
- on course @grossglockner_ultra_trail
- Italy
- snow on my home trails (at 1500m in mid-May)
- traveled a lot, but I never skip training
- work-life-balance
- @internazionalibnlditalia πΎπΎπΎ
- π¨π½βπ¨ spotted on my run
- shooting mode @thenorthfacede
- π―ββοΈ
- long shooting day π¦
- in step @markuslindl
- fun fact: when I was 12 years old my mom told me that sunglasses don't suit me, so I always touch my glasses nervously when I'm being photographed π« π
- training
- training
ποΈ my last 7 days:
- on course @grossglockner_ultra_trail
- Italy
- snow on my home trails (at 1500m in mid-May)
- traveled a lot, but I never skip training
- work-life-balance
- @internazionalibnlditalia πΎπΎπΎ
- π¨π½βπ¨ spotted on my run
- shooting mode @thenorthfacede
- π―ββοΈ
- long shooting day π¦
- in step @markuslindl
- fun fact: when I was 12 years old my mom told me that sunglasses don't suit me, so I always touch my glasses nervously when I'm being photographed π« π
- training
- training

ποΈ my last 7 days:
- on course @grossglockner_ultra_trail
- Italy
- snow on my home trails (at 1500m in mid-May)
- traveled a lot, but I never skip training
- work-life-balance
- @internazionalibnlditalia πΎπΎπΎ
- π¨π½βπ¨ spotted on my run
- shooting mode @thenorthfacede
- π―ββοΈ
- long shooting day π¦
- in step @markuslindl
- fun fact: when I was 12 years old my mom told me that sunglasses don't suit me, so I always touch my glasses nervously when I'm being photographed π« π
- training
- training

ποΈ my last 7 days:
- on course @grossglockner_ultra_trail
- Italy
- snow on my home trails (at 1500m in mid-May)
- traveled a lot, but I never skip training
- work-life-balance
- @internazionalibnlditalia πΎπΎπΎ
- π¨π½βπ¨ spotted on my run
- shooting mode @thenorthfacede
- π―ββοΈ
- long shooting day π¦
- in step @markuslindl
- fun fact: when I was 12 years old my mom told me that sunglasses don't suit me, so I always touch my glasses nervously when I'm being photographed π« π
- training
- training
ποΈ my last 7 days:
- on course @grossglockner_ultra_trail
- Italy
- snow on my home trails (at 1500m in mid-May)
- traveled a lot, but I never skip training
- work-life-balance
- @internazionalibnlditalia πΎπΎπΎ
- π¨π½βπ¨ spotted on my run
- shooting mode @thenorthfacede
- π―ββοΈ
- long shooting day π¦
- in step @markuslindl
- fun fact: when I was 12 years old my mom told me that sunglasses don't suit me, so I always touch my glasses nervously when I'm being photographed π« π
- training
- training

ποΈ my last 7 days:
- on course @grossglockner_ultra_trail
- Italy
- snow on my home trails (at 1500m in mid-May)
- traveled a lot, but I never skip training
- work-life-balance
- @internazionalibnlditalia πΎπΎπΎ
- π¨π½βπ¨ spotted on my run
- shooting mode @thenorthfacede
- π―ββοΈ
- long shooting day π¦
- in step @markuslindl
- fun fact: when I was 12 years old my mom told me that sunglasses don't suit me, so I always touch my glasses nervously when I'm being photographed π« π
- training
- training

Iβm happy to announce my new partnership with @ledlenserglobal π₯
For the past two years, Iβve been using their headlamps for every training session & every race in the dark and Iβm glad to have found a brand that offers the perfect model for every need. Whether Iβm out for just an hour or running an ultra-race all night long, I can always rely on my headlamp, a long-lasting battery and a truly bright beam - so the night is no longer a weakness or a challenge, but becomes a strength. Whether Iβm excited and nervous before the start, making final preparations, standing right at the starting line, in the middle of the race, or arriving at the finish line relieved and happy - the headlamps from @ledlenserglobal are my faithful companion π‘
πΈ: @anton.werner | @david.ferk

Iβm happy to announce my new partnership with @ledlenserglobal π₯
For the past two years, Iβve been using their headlamps for every training session & every race in the dark and Iβm glad to have found a brand that offers the perfect model for every need. Whether Iβm out for just an hour or running an ultra-race all night long, I can always rely on my headlamp, a long-lasting battery and a truly bright beam - so the night is no longer a weakness or a challenge, but becomes a strength. Whether Iβm excited and nervous before the start, making final preparations, standing right at the starting line, in the middle of the race, or arriving at the finish line relieved and happy - the headlamps from @ledlenserglobal are my faithful companion π‘
πΈ: @anton.werner | @david.ferk

Iβm happy to announce my new partnership with @ledlenserglobal π₯
For the past two years, Iβve been using their headlamps for every training session & every race in the dark and Iβm glad to have found a brand that offers the perfect model for every need. Whether Iβm out for just an hour or running an ultra-race all night long, I can always rely on my headlamp, a long-lasting battery and a truly bright beam - so the night is no longer a weakness or a challenge, but becomes a strength. Whether Iβm excited and nervous before the start, making final preparations, standing right at the starting line, in the middle of the race, or arriving at the finish line relieved and happy - the headlamps from @ledlenserglobal are my faithful companion π‘
πΈ: @anton.werner | @david.ferk
Iβm happy to announce my new partnership with @ledlenserglobal π₯
For the past two years, Iβve been using their headlamps for every training session & every race in the dark and Iβm glad to have found a brand that offers the perfect model for every need. Whether Iβm out for just an hour or running an ultra-race all night long, I can always rely on my headlamp, a long-lasting battery and a truly bright beam - so the night is no longer a weakness or a challenge, but becomes a strength. Whether Iβm excited and nervous before the start, making final preparations, standing right at the starting line, in the middle of the race, or arriving at the finish line relieved and happy - the headlamps from @ledlenserglobal are my faithful companion π‘
πΈ: @anton.werner | @david.ferk

Iβm happy to announce my new partnership with @ledlenserglobal π₯
For the past two years, Iβve been using their headlamps for every training session & every race in the dark and Iβm glad to have found a brand that offers the perfect model for every need. Whether Iβm out for just an hour or running an ultra-race all night long, I can always rely on my headlamp, a long-lasting battery and a truly bright beam - so the night is no longer a weakness or a challenge, but becomes a strength. Whether Iβm excited and nervous before the start, making final preparations, standing right at the starting line, in the middle of the race, or arriving at the finish line relieved and happy - the headlamps from @ledlenserglobal are my faithful companion π‘
πΈ: @anton.werner | @david.ferk

Iβm happy to announce my new partnership with @ledlenserglobal π₯
For the past two years, Iβve been using their headlamps for every training session & every race in the dark and Iβm glad to have found a brand that offers the perfect model for every need. Whether Iβm out for just an hour or running an ultra-race all night long, I can always rely on my headlamp, a long-lasting battery and a truly bright beam - so the night is no longer a weakness or a challenge, but becomes a strength. Whether Iβm excited and nervous before the start, making final preparations, standing right at the starting line, in the middle of the race, or arriving at the finish line relieved and happy - the headlamps from @ledlenserglobal are my faithful companion π‘
πΈ: @anton.werner | @david.ferk

mixed π₯ Everesting: 60,2 km | + 8848 hm | 9:18:24 h
I couldnβt be prouder as a big sister @paulh310 ! π₯°
What an experience - what a big deal for my poor arms with those poles and what an amazing vibe among all the runners. It was truly a very special challenge. Whether running solo or as part of a relay team, mentally itβs a real game running the same loop π rounds and rounds. Hats off! Canβt wait to be back here in a few weeks for my next big goal @zugspitzultratrail β°οΈ

mixed π₯ Everesting: 60,2 km | + 8848 hm | 9:18:24 h
I couldnβt be prouder as a big sister @paulh310 ! π₯°
What an experience - what a big deal for my poor arms with those poles and what an amazing vibe among all the runners. It was truly a very special challenge. Whether running solo or as part of a relay team, mentally itβs a real game running the same loop π rounds and rounds. Hats off! Canβt wait to be back here in a few weeks for my next big goal @zugspitzultratrail β°οΈ

mixed π₯ Everesting: 60,2 km | + 8848 hm | 9:18:24 h
I couldnβt be prouder as a big sister @paulh310 ! π₯°
What an experience - what a big deal for my poor arms with those poles and what an amazing vibe among all the runners. It was truly a very special challenge. Whether running solo or as part of a relay team, mentally itβs a real game running the same loop π rounds and rounds. Hats off! Canβt wait to be back here in a few weeks for my next big goal @zugspitzultratrail β°οΈ

mixed π₯ Everesting: 60,2 km | + 8848 hm | 9:18:24 h
I couldnβt be prouder as a big sister @paulh310 ! π₯°
What an experience - what a big deal for my poor arms with those poles and what an amazing vibe among all the runners. It was truly a very special challenge. Whether running solo or as part of a relay team, mentally itβs a real game running the same loop π rounds and rounds. Hats off! Canβt wait to be back here in a few weeks for my next big goal @zugspitzultratrail β°οΈ
mixed π₯ Everesting: 60,2 km | + 8848 hm | 9:18:24 h
I couldnβt be prouder as a big sister @paulh310 ! π₯°
What an experience - what a big deal for my poor arms with those poles and what an amazing vibe among all the runners. It was truly a very special challenge. Whether running solo or as part of a relay team, mentally itβs a real game running the same loop π rounds and rounds. Hats off! Canβt wait to be back here in a few weeks for my next big goal @zugspitzultratrail β°οΈ

mixed π₯ Everesting: 60,2 km | + 8848 hm | 9:18:24 h
I couldnβt be prouder as a big sister @paulh310 ! π₯°
What an experience - what a big deal for my poor arms with those poles and what an amazing vibe among all the runners. It was truly a very special challenge. Whether running solo or as part of a relay team, mentally itβs a real game running the same loop π rounds and rounds. Hats off! Canβt wait to be back here in a few weeks for my next big goal @zugspitzultratrail β°οΈ
mixed π₯ Everesting: 60,2 km | + 8848 hm | 9:18:24 h
I couldnβt be prouder as a big sister @paulh310 ! π₯°
What an experience - what a big deal for my poor arms with those poles and what an amazing vibe among all the runners. It was truly a very special challenge. Whether running solo or as part of a relay team, mentally itβs a real game running the same loop π rounds and rounds. Hats off! Canβt wait to be back here in a few weeks for my next big goal @zugspitzultratrail β°οΈ

mixed π₯ Everesting: 60,2 km | + 8848 hm | 9:18:24 h
I couldnβt be prouder as a big sister @paulh310 ! π₯°
What an experience - what a big deal for my poor arms with those poles and what an amazing vibe among all the runners. It was truly a very special challenge. Whether running solo or as part of a relay team, mentally itβs a real game running the same loop π rounds and rounds. Hats off! Canβt wait to be back here in a few weeks for my next big goal @zugspitzultratrail β°οΈ
mixed π₯ Everesting: 60,2 km | + 8848 hm | 9:18:24 h
I couldnβt be prouder as a big sister @paulh310 ! π₯°
What an experience - what a big deal for my poor arms with those poles and what an amazing vibe among all the runners. It was truly a very special challenge. Whether running solo or as part of a relay team, mentally itβs a real game running the same loop π rounds and rounds. Hats off! Canβt wait to be back here in a few weeks for my next big goal @zugspitzultratrail β°οΈ
mixed π₯ Everesting: 60,2 km | + 8848 hm | 9:18:24 h
I couldnβt be prouder as a big sister @paulh310 ! π₯°
What an experience - what a big deal for my poor arms with those poles and what an amazing vibe among all the runners. It was truly a very special challenge. Whether running solo or as part of a relay team, mentally itβs a real game running the same loop π rounds and rounds. Hats off! Canβt wait to be back here in a few weeks for my next big goal @zugspitzultratrail β°οΈ

mixed π₯ Everesting: 60,2 km | + 8848 hm | 9:18:24 h
I couldnβt be prouder as a big sister @paulh310 ! π₯°
What an experience - what a big deal for my poor arms with those poles and what an amazing vibe among all the runners. It was truly a very special challenge. Whether running solo or as part of a relay team, mentally itβs a real game running the same loop π rounds and rounds. Hats off! Canβt wait to be back here in a few weeks for my next big goal @zugspitzultratrail β°οΈ
mixed π₯ Everesting: 60,2 km | + 8848 hm | 9:18:24 h
I couldnβt be prouder as a big sister @paulh310 ! π₯°
What an experience - what a big deal for my poor arms with those poles and what an amazing vibe among all the runners. It was truly a very special challenge. Whether running solo or as part of a relay team, mentally itβs a real game running the same loop π rounds and rounds. Hats off! Canβt wait to be back here in a few weeks for my next big goal @zugspitzultratrail β°οΈ
mixed π₯ Everesting: 60,2 km | + 8848 hm | 9:18:24 h
I couldnβt be prouder as a big sister @paulh310 ! π₯°
What an experience - what a big deal for my poor arms with those poles and what an amazing vibe among all the runners. It was truly a very special challenge. Whether running solo or as part of a relay team, mentally itβs a real game running the same loop π rounds and rounds. Hats off! Canβt wait to be back here in a few weeks for my next big goal @zugspitzultratrail β°οΈ

mixed π₯ Everesting: 60,2 km | + 8848 hm | 9:18:24 h
I couldnβt be prouder as a big sister @paulh310 ! π₯°
What an experience - what a big deal for my poor arms with those poles and what an amazing vibe among all the runners. It was truly a very special challenge. Whether running solo or as part of a relay team, mentally itβs a real game running the same loop π rounds and rounds. Hats off! Canβt wait to be back here in a few weeks for my next big goal @zugspitzultratrail β°οΈ
mixed π₯ Everesting: 60,2 km | + 8848 hm | 9:18:24 h
I couldnβt be prouder as a big sister @paulh310 ! π₯°
What an experience - what a big deal for my poor arms with those poles and what an amazing vibe among all the runners. It was truly a very special challenge. Whether running solo or as part of a relay team, mentally itβs a real game running the same loop π rounds and rounds. Hats off! Canβt wait to be back here in a few weeks for my next big goal @zugspitzultratrail β°οΈ

mixed π₯ Everesting: 60,2 km | + 8848 hm | 9:18:24 h
I couldnβt be prouder as a big sister @paulh310 ! π₯°
What an experience - what a big deal for my poor arms with those poles and what an amazing vibe among all the runners. It was truly a very special challenge. Whether running solo or as part of a relay team, mentally itβs a real game running the same loop π rounds and rounds. Hats off! Canβt wait to be back here in a few weeks for my next big goal @zugspitzultratrail β°οΈ
the new @youtube episode about my race at the Mont Ventoux is here! π₯
Follow me into the race, into pressure, insecurities & expectations, into a challenge that we women sometimes face in races and thatβs still not talked about enough. Why am I back at @grandraidventouxbyutmb this year and why is it sometimes harder to return to a race you won last year? I hope you can feel sweat, struggle, tears and a real race feeling while watching. Itβs actually the third season of my YouTube series, Chasing Ida. Crazy! Enjoy watching πΏ
Subtitles available in English, French & Italian.
π₯&βοΈ: @david.ferk @anton.werner

even if itβs 3 days late: April in 15 snaps
- Mont Ventoux by @utmbworldseries π₯
- spring at home
- CΓ΄te dβAzur for a day
- first ever live podcast @hoehenmeterprokilometerpodcast
- 3 years of our podcast π«ΆπΌ @kimischreiber
- Community run in Innsbruck
- π«π·
- guess the place
- campaign shooting in πͺπΈ
- racing
- racing
- got the honor of bib no.1 @grandraidventouxbyutmb ππΌ
- finisher ceremony
- training
- training
happy & grateful for the past weeks π«ΆπΌ
even if itβs 3 days late: April in 15 snaps
- Mont Ventoux by @utmbworldseries π₯
- spring at home
- CΓ΄te dβAzur for a day
- first ever live podcast @hoehenmeterprokilometerpodcast
- 3 years of our podcast π«ΆπΌ @kimischreiber
- Community run in Innsbruck
- π«π·
- guess the place
- campaign shooting in πͺπΈ
- racing
- racing
- got the honor of bib no.1 @grandraidventouxbyutmb ππΌ
- finisher ceremony
- training
- training
happy & grateful for the past weeks π«ΆπΌ

even if itβs 3 days late: April in 15 snaps
- Mont Ventoux by @utmbworldseries π₯
- spring at home
- CΓ΄te dβAzur for a day
- first ever live podcast @hoehenmeterprokilometerpodcast
- 3 years of our podcast π«ΆπΌ @kimischreiber
- Community run in Innsbruck
- π«π·
- guess the place
- campaign shooting in πͺπΈ
- racing
- racing
- got the honor of bib no.1 @grandraidventouxbyutmb ππΌ
- finisher ceremony
- training
- training
happy & grateful for the past weeks π«ΆπΌ

even if itβs 3 days late: April in 15 snaps
- Mont Ventoux by @utmbworldseries π₯
- spring at home
- CΓ΄te dβAzur for a day
- first ever live podcast @hoehenmeterprokilometerpodcast
- 3 years of our podcast π«ΆπΌ @kimischreiber
- Community run in Innsbruck
- π«π·
- guess the place
- campaign shooting in πͺπΈ
- racing
- racing
- got the honor of bib no.1 @grandraidventouxbyutmb ππΌ
- finisher ceremony
- training
- training
happy & grateful for the past weeks π«ΆπΌ

even if itβs 3 days late: April in 15 snaps
- Mont Ventoux by @utmbworldseries π₯
- spring at home
- CΓ΄te dβAzur for a day
- first ever live podcast @hoehenmeterprokilometerpodcast
- 3 years of our podcast π«ΆπΌ @kimischreiber
- Community run in Innsbruck
- π«π·
- guess the place
- campaign shooting in πͺπΈ
- racing
- racing
- got the honor of bib no.1 @grandraidventouxbyutmb ππΌ
- finisher ceremony
- training
- training
happy & grateful for the past weeks π«ΆπΌ
even if itβs 3 days late: April in 15 snaps
- Mont Ventoux by @utmbworldseries π₯
- spring at home
- CΓ΄te dβAzur for a day
- first ever live podcast @hoehenmeterprokilometerpodcast
- 3 years of our podcast π«ΆπΌ @kimischreiber
- Community run in Innsbruck
- π«π·
- guess the place
- campaign shooting in πͺπΈ
- racing
- racing
- got the honor of bib no.1 @grandraidventouxbyutmb ππΌ
- finisher ceremony
- training
- training
happy & grateful for the past weeks π«ΆπΌ

even if itβs 3 days late: April in 15 snaps
- Mont Ventoux by @utmbworldseries π₯
- spring at home
- CΓ΄te dβAzur for a day
- first ever live podcast @hoehenmeterprokilometerpodcast
- 3 years of our podcast π«ΆπΌ @kimischreiber
- Community run in Innsbruck
- π«π·
- guess the place
- campaign shooting in πͺπΈ
- racing
- racing
- got the honor of bib no.1 @grandraidventouxbyutmb ππΌ
- finisher ceremony
- training
- training
happy & grateful for the past weeks π«ΆπΌ
even if itβs 3 days late: April in 15 snaps
- Mont Ventoux by @utmbworldseries π₯
- spring at home
- CΓ΄te dβAzur for a day
- first ever live podcast @hoehenmeterprokilometerpodcast
- 3 years of our podcast π«ΆπΌ @kimischreiber
- Community run in Innsbruck
- π«π·
- guess the place
- campaign shooting in πͺπΈ
- racing
- racing
- got the honor of bib no.1 @grandraidventouxbyutmb ππΌ
- finisher ceremony
- training
- training
happy & grateful for the past weeks π«ΆπΌ

even if itβs 3 days late: April in 15 snaps
- Mont Ventoux by @utmbworldseries π₯
- spring at home
- CΓ΄te dβAzur for a day
- first ever live podcast @hoehenmeterprokilometerpodcast
- 3 years of our podcast π«ΆπΌ @kimischreiber
- Community run in Innsbruck
- π«π·
- guess the place
- campaign shooting in πͺπΈ
- racing
- racing
- got the honor of bib no.1 @grandraidventouxbyutmb ππΌ
- finisher ceremony
- training
- training
happy & grateful for the past weeks π«ΆπΌ

even if itβs 3 days late: April in 15 snaps
- Mont Ventoux by @utmbworldseries π₯
- spring at home
- CΓ΄te dβAzur for a day
- first ever live podcast @hoehenmeterprokilometerpodcast
- 3 years of our podcast π«ΆπΌ @kimischreiber
- Community run in Innsbruck
- π«π·
- guess the place
- campaign shooting in πͺπΈ
- racing
- racing
- got the honor of bib no.1 @grandraidventouxbyutmb ππΌ
- finisher ceremony
- training
- training
happy & grateful for the past weeks π«ΆπΌ

even if itβs 3 days late: April in 15 snaps
- Mont Ventoux by @utmbworldseries π₯
- spring at home
- CΓ΄te dβAzur for a day
- first ever live podcast @hoehenmeterprokilometerpodcast
- 3 years of our podcast π«ΆπΌ @kimischreiber
- Community run in Innsbruck
- π«π·
- guess the place
- campaign shooting in πͺπΈ
- racing
- racing
- got the honor of bib no.1 @grandraidventouxbyutmb ππΌ
- finisher ceremony
- training
- training
happy & grateful for the past weeks π«ΆπΌ

even if itβs 3 days late: April in 15 snaps
- Mont Ventoux by @utmbworldseries π₯
- spring at home
- CΓ΄te dβAzur for a day
- first ever live podcast @hoehenmeterprokilometerpodcast
- 3 years of our podcast π«ΆπΌ @kimischreiber
- Community run in Innsbruck
- π«π·
- guess the place
- campaign shooting in πͺπΈ
- racing
- racing
- got the honor of bib no.1 @grandraidventouxbyutmb ππΌ
- finisher ceremony
- training
- training
happy & grateful for the past weeks π«ΆπΌ
even if itβs 3 days late: April in 15 snaps
- Mont Ventoux by @utmbworldseries π₯
- spring at home
- CΓ΄te dβAzur for a day
- first ever live podcast @hoehenmeterprokilometerpodcast
- 3 years of our podcast π«ΆπΌ @kimischreiber
- Community run in Innsbruck
- π«π·
- guess the place
- campaign shooting in πͺπΈ
- racing
- racing
- got the honor of bib no.1 @grandraidventouxbyutmb ππΌ
- finisher ceremony
- training
- training
happy & grateful for the past weeks π«ΆπΌ
even if itβs 3 days late: April in 15 snaps
- Mont Ventoux by @utmbworldseries π₯
- spring at home
- CΓ΄te dβAzur for a day
- first ever live podcast @hoehenmeterprokilometerpodcast
- 3 years of our podcast π«ΆπΌ @kimischreiber
- Community run in Innsbruck
- π«π·
- guess the place
- campaign shooting in πͺπΈ
- racing
- racing
- got the honor of bib no.1 @grandraidventouxbyutmb ππΌ
- finisher ceremony
- training
- training
happy & grateful for the past weeks π«ΆπΌ

even if itβs 3 days late: April in 15 snaps
- Mont Ventoux by @utmbworldseries π₯
- spring at home
- CΓ΄te dβAzur for a day
- first ever live podcast @hoehenmeterprokilometerpodcast
- 3 years of our podcast π«ΆπΌ @kimischreiber
- Community run in Innsbruck
- π«π·
- guess the place
- campaign shooting in πͺπΈ
- racing
- racing
- got the honor of bib no.1 @grandraidventouxbyutmb ππΌ
- finisher ceremony
- training
- training
happy & grateful for the past weeks π«ΆπΌ

Das war er also, unser erster Live-Podcast π₯
Danke an die tollste Community!
unsere Herzen sind voll π«ΆπΌ
π·: @david.ferk

Das war er also, unser erster Live-Podcast π₯
Danke an die tollste Community!
unsere Herzen sind voll π«ΆπΌ
π·: @david.ferk

Das war er also, unser erster Live-Podcast π₯
Danke an die tollste Community!
unsere Herzen sind voll π«ΆπΌ
π·: @david.ferk

Das war er also, unser erster Live-Podcast π₯
Danke an die tollste Community!
unsere Herzen sind voll π«ΆπΌ
π·: @david.ferk

Das war er also, unser erster Live-Podcast π₯
Danke an die tollste Community!
unsere Herzen sind voll π«ΆπΌ
π·: @david.ferk

Das war er also, unser erster Live-Podcast π₯
Danke an die tollste Community!
unsere Herzen sind voll π«ΆπΌ
π·: @david.ferk

Das war er also, unser erster Live-Podcast π₯
Danke an die tollste Community!
unsere Herzen sind voll π«ΆπΌ
π·: @david.ferk

Das war er also, unser erster Live-Podcast π₯
Danke an die tollste Community!
unsere Herzen sind voll π«ΆπΌ
π·: @david.ferk

Das war er also, unser erster Live-Podcast π₯
Danke an die tollste Community!
unsere Herzen sind voll π«ΆπΌ
π·: @david.ferk

Das war er also, unser erster Live-Podcast π₯
Danke an die tollste Community!
unsere Herzen sind voll π«ΆπΌ
π·: @david.ferk

My goal for this race was to run with strength & confidence, just like the women I look up to. Looking at the photos now, itβs hard to tell which kilometer I was at in each picture. My expression is always the same: Iβm completely locked into race mode. I was highly focused the entire time, until I let my joy show at the finish line. β¨
pic 1: ~ 65 km & 68 km
pic 2: ~ 14 km & 63 km
pic 3: π
pic 4: ~ 35 km
pic 5: ~ 72 km & 73 km
pic 6: π

My goal for this race was to run with strength & confidence, just like the women I look up to. Looking at the photos now, itβs hard to tell which kilometer I was at in each picture. My expression is always the same: Iβm completely locked into race mode. I was highly focused the entire time, until I let my joy show at the finish line. β¨
pic 1: ~ 65 km & 68 km
pic 2: ~ 14 km & 63 km
pic 3: π
pic 4: ~ 35 km
pic 5: ~ 72 km & 73 km
pic 6: π

My goal for this race was to run with strength & confidence, just like the women I look up to. Looking at the photos now, itβs hard to tell which kilometer I was at in each picture. My expression is always the same: Iβm completely locked into race mode. I was highly focused the entire time, until I let my joy show at the finish line. β¨
pic 1: ~ 65 km & 68 km
pic 2: ~ 14 km & 63 km
pic 3: π
pic 4: ~ 35 km
pic 5: ~ 72 km & 73 km
pic 6: π

My goal for this race was to run with strength & confidence, just like the women I look up to. Looking at the photos now, itβs hard to tell which kilometer I was at in each picture. My expression is always the same: Iβm completely locked into race mode. I was highly focused the entire time, until I let my joy show at the finish line. β¨
pic 1: ~ 65 km & 68 km
pic 2: ~ 14 km & 63 km
pic 3: π
pic 4: ~ 35 km
pic 5: ~ 72 km & 73 km
pic 6: π

My goal for this race was to run with strength & confidence, just like the women I look up to. Looking at the photos now, itβs hard to tell which kilometer I was at in each picture. My expression is always the same: Iβm completely locked into race mode. I was highly focused the entire time, until I let my joy show at the finish line. β¨
pic 1: ~ 65 km & 68 km
pic 2: ~ 14 km & 63 km
pic 3: π
pic 4: ~ 35 km
pic 5: ~ 72 km & 73 km
pic 6: π

My goal for this race was to run with strength & confidence, just like the women I look up to. Looking at the photos now, itβs hard to tell which kilometer I was at in each picture. My expression is always the same: Iβm completely locked into race mode. I was highly focused the entire time, until I let my joy show at the finish line. β¨
pic 1: ~ 65 km & 68 km
pic 2: ~ 14 km & 63 km
pic 3: π
pic 4: ~ 35 km
pic 5: ~ 72 km & 73 km
pic 6: π
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