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runna

Runna | Running Coaching App

🥇#1 rated running plans for everyone!
🏃Built by Olympians & expert coaches
📱by @strava
👇Download the app today

2.3K
posts
1.2K
followers
819.9K
following

What’s coming up, Runnas 🔥👀

We have a lovely array of events happening this month and we’d love to see you there.

Head to the link in our bio to reserve your spot! 🧡

#running #runna #runclub


548
15
2 weeks ago


What’s coming up, Runnas 🔥👀

We have a lovely array of events happening this month and we’d love to see you there.

Head to the link in our bio to reserve your spot! 🧡

#running #runna #runclub


548
15
2 weeks ago

What’s coming up, Runnas 🔥👀

We have a lovely array of events happening this month and we’d love to see you there.

Head to the link in our bio to reserve your spot! 🧡

#running #runna #runclub


548
15
2 weeks ago

What’s coming up, Runnas 🔥👀

We have a lovely array of events happening this month and we’d love to see you there.

Head to the link in our bio to reserve your spot! 🧡

#running #runna #runclub


548
15
2 weeks ago

What’s coming up, Runnas 🔥👀

We have a lovely array of events happening this month and we’d love to see you there.

Head to the link in our bio to reserve your spot! 🧡

#running #runna #runclub


548
15
2 weeks ago

What’s coming up, Runnas 🔥👀

We have a lovely array of events happening this month and we’d love to see you there.

Head to the link in our bio to reserve your spot! 🧡

#running #runna #runclub


548
15
2 weeks ago

Say hello to your Runna Team! 👋

Together, they’ll be guiding you with expert support, motivation, and knowledge to make your Runna journey the best it can be. 🚀

#teamrunna #runningcommunity


2.8K
49
1 months ago

Say hello to your Runna Team! 👋

Together, they’ll be guiding you with expert support, motivation, and knowledge to make your Runna journey the best it can be. 🚀

#teamrunna #runningcommunity


2.8K
49
1 months ago


Say hello to your Runna Team! 👋

Together, they’ll be guiding you with expert support, motivation, and knowledge to make your Runna journey the best it can be. 🚀

#teamrunna #runningcommunity


2.8K
49
1 months ago

Say hello to your Runna Team! 👋

Together, they’ll be guiding you with expert support, motivation, and knowledge to make your Runna journey the best it can be. 🚀

#teamrunna #runningcommunity


2.8K
49
1 months ago

Say hello to your Runna Team! 👋

Together, they’ll be guiding you with expert support, motivation, and knowledge to make your Runna journey the best it can be. 🚀

#teamrunna #runningcommunity


2.8K
49
1 months ago

Say hello to your Runna Team! 👋

Together, they’ll be guiding you with expert support, motivation, and knowledge to make your Runna journey the best it can be. 🚀

#teamrunna #runningcommunity


2.8K
49
1 months ago

Say hello to your Runna Team! 👋

Together, they’ll be guiding you with expert support, motivation, and knowledge to make your Runna journey the best it can be. 🚀

#teamrunna #runningcommunity


2.8K
49
1 months ago

Say hello to your Runna Team! 👋

Together, they’ll be guiding you with expert support, motivation, and knowledge to make your Runna journey the best it can be. 🚀

#teamrunna #runningcommunity


2.8K
49
1 months ago

Say hello to your Runna Team! 👋

Together, they’ll be guiding you with expert support, motivation, and knowledge to make your Runna journey the best it can be. 🚀

#teamrunna #runningcommunity


2.8K
49
1 months ago


Would you race for a free lunch? 💨💰

We challenge everyday runners to race us. The reward, a free lunch.

Where should we go next? 🔥

Ps. We didn’t get Sim’s IG… do you thing and find his @

#runningchallenge #runner #race #runna #randomactsofkindness


414
13
21 hours ago

Our most asked for feature explained… B-races 🧡

Have you used this feature yet? Let us know what you think!

#runningplan #runna #runningcoach


531
31
1 days ago

Our most asked for feature explained… B-races 🧡

Have you used this feature yet? Let us know what you think!

#runningplan #runna #runningcoach


531
31
1 days ago

Our most asked for feature explained… B-races 🧡

Have you used this feature yet? Let us know what you think!

#runningplan #runna #runningcoach


531
31
1 days ago

Our most asked for feature explained… B-races 🧡

Have you used this feature yet? Let us know what you think!

#runningplan #runna #runningcoach


531
31
1 days ago

Serious question… discuss 👇

#halfmarathon #runner #runna


1.2K
42
3 days ago


I mean… they’re not wrong 🤷‍♀️

Well done to every Runna who completed @hackneymoves today… the weather pulled through!

So… what’s worse than running a half marathon? 👀😆

#halfmarathon #runna #runner #hackneyhalf


1.6K
19
3 days ago

do we choose to run or does running choose us?


22.8K
45
3 days ago

do we choose to run or does running choose us?


22.8K
45
3 days ago

do we choose to run or does running choose us?


22.8K
45
3 days ago

do we choose to run or does running choose us?


22.8K
45
3 days ago

do we choose to run or does running choose us?


22.8K
45
3 days ago

do we choose to run or does running choose us?


22.8K
45
3 days ago

do we choose to run or does running choose us?


22.8K
45
3 days ago

Runna levels is here. Earn points, get rewarded.

What level are you on? 🚀

#runna #runningcoach


551
36
5 days ago

Runna levels is here. Earn points, get rewarded.

What level are you on? 🚀

#runna #runningcoach


551
36
5 days ago

Runna levels is here. Earn points, get rewarded.

What level are you on? 🚀

#runna #runningcoach


551
36
5 days ago

Runna levels is here. Earn points, get rewarded.

What level are you on? 🚀

#runna #runningcoach


551
36
5 days ago

Runna levels is here. Earn points, get rewarded.

What level are you on? 🚀

#runna #runningcoach


551
36
5 days ago

Runna levels is here. Earn points, get rewarded.

What level are you on? 🚀

#runna #runningcoach


551
36
5 days ago

Runna levels is here. Earn points, get rewarded.

What level are you on? 🚀

#runna #runningcoach


551
36
5 days ago

Level up, one workout at a time 🔰

We’re so excited to launch Runna Levels: six levels from Bronze to Champion, designed to reward your consistency along the way.

Every run, strength session, and mobility workout counts. Stick to your plan, build your progress, and unlock rewards from brands you love including Nike, Maurten, Garmin, and more.

We appreciate this might not be for every Runna, this can be switched off anytime.

#runna #runningcoach


314
20
5 days ago

Everyone told him his running days were over. He just ran a marathon at 50.

Ben Shephard was told he’d never run long distance again after a devastating back injury. Last Sunday, he crossed the finish line in London with a 3:29.

Hours after the race, he sat down with Ben and Anya and didn’t hold back - the injury, the comeback, the training, and what it really takes to stay fit as you get older.

#runnapodcast #runningpodcast


549
7
6 days ago

This week we’re shedding a light on how to make our training stick for the long run. How to make it as sustainable as possible.

Why we love these features👇

We love these features because they do exactly what we aim to do: make running sustainable and for everybody. Running is just one of many things we juggle in everyday life so it’s important our plan reflects all other moments.

What’s your favourite Runna app feature? Let us know in the comments! 👇

#running #runningplan #runningtips #runna


601
9
1 weeks ago

This week we’re shedding a light on how to make our training stick for the long run. How to make it as sustainable as possible.

Why we love these features👇

We love these features because they do exactly what we aim to do: make running sustainable and for everybody. Running is just one of many things we juggle in everyday life so it’s important our plan reflects all other moments.

What’s your favourite Runna app feature? Let us know in the comments! 👇

#running #runningplan #runningtips #runna


601
9
1 weeks ago

This week we’re shedding a light on how to make our training stick for the long run. How to make it as sustainable as possible.

Why we love these features👇

We love these features because they do exactly what we aim to do: make running sustainable and for everybody. Running is just one of many things we juggle in everyday life so it’s important our plan reflects all other moments.

What’s your favourite Runna app feature? Let us know in the comments! 👇

#running #runningplan #runningtips #runna


601
9
1 weeks ago

This week we’re shedding a light on how to make our training stick for the long run. How to make it as sustainable as possible.

Why we love these features👇

We love these features because they do exactly what we aim to do: make running sustainable and for everybody. Running is just one of many things we juggle in everyday life so it’s important our plan reflects all other moments.

What’s your favourite Runna app feature? Let us know in the comments! 👇

#running #runningplan #runningtips #runna


601
9
1 weeks ago

This week we’re shedding a light on how to make our training stick for the long run. How to make it as sustainable as possible.

Why we love these features👇

We love these features because they do exactly what we aim to do: make running sustainable and for everybody. Running is just one of many things we juggle in everyday life so it’s important our plan reflects all other moments.

What’s your favourite Runna app feature? Let us know in the comments! 👇

#running #runningplan #runningtips #runna


601
9
1 weeks ago

This week we’re shedding a light on how to make our training stick for the long run. How to make it as sustainable as possible.

Why we love these features👇

We love these features because they do exactly what we aim to do: make running sustainable and for everybody. Running is just one of many things we juggle in everyday life so it’s important our plan reflects all other moments.

What’s your favourite Runna app feature? Let us know in the comments! 👇

#running #runningplan #runningtips #runna


601
9
1 weeks ago

This week we’re shedding a light on how to make our training stick for the long run. How to make it as sustainable as possible.

Why we love these features👇

We love these features because they do exactly what we aim to do: make running sustainable and for everybody. Running is just one of many things we juggle in everyday life so it’s important our plan reflects all other moments.

What’s your favourite Runna app feature? Let us know in the comments! 👇

#running #runningplan #runningtips #runna


601
9
1 weeks ago

Just another cult in London…

Full of inspiring women who lift one another up 💋🔥💅 @wrwlondon we loved bumping into you! Next time… coffee?

#london #runclub #women #womenrunning #womenempowerment


652
11
1 weeks ago


Story Save - Best free tool for saving Stories, Reels, Photos, Videos, Highlights, IGTV to your phone.

Story-save.com is an intuitive online tool that enables users to download and save a variety of content, including stories, photos, videos, and IGTV materials, directly from Instagram. With Story-Save, you can not only easily download diverse content from Instagram but also view it at your convenience, even without internet access. This tool is perfect for those moments when you come across something interesting on Instagram and want to save it for later viewing. Use Story-Save to ensure you don't miss the chance to take your favorite Instagram moments with you!

Our advantages:

No Need to Register

Avoid app downloads and sign-ups, store stories on the web.

Exclusive High-Quality

Stories Say goodbye to poor-quality content, preserve only high-resolution Stories.

Accessible on All

Devices Download Instagram Stories using any browser, iPhone, Android.

Completely Free to Use

Absolutely no fees. Download any Story at no cost.

Frequently Asked Questions

The Instagram Stories Download feature is designed to provide a secure and high-quality method for downloading Instagram stories. It's user-friendly and doesn't require users to register or sign up. Simply copy the link, paste it, and enjoy the content.
Downloading Instagram stories is a simple process that involves three steps:
  • 1. Go to the Instagram Story Downloader tool.
  • 2. Next, type the username of the Instagram profile into the provided field and click on the Download button.
  • 3. You'll then see all the Stories that are available for the current 24-hour period. Select the ones you want and hit Download.
The selected story will be swiftly saved to your device's local storage.
Unfortunately, it is not possible to download stories from private accounts due to privacy restrictions.
There is no limit to the number of times you can use the Instagram story download service. It's available for unlimited use and is completely free.
Yes, it is legal to download and save Instagram Stories from other users, provided they are not used for commercial purposes. If you intend to use them commercially, you must obtain permission from the original content owner and credit them each time the story is used.
All downloaded stories are typically saved in the Downloads folder on your computer, whether you're using Windows, Mac, or iOS. For mobile devices, the stories are saved in the phone's storage and should also appear in your Gallery app immediately after download.