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I began my Ashtanga practice in 2016. Ten years have now passed since that first day when I unrolled my mat, without imagining how much would transform.
During this time, I have experienced joy and sadness; I have changed continents, countries, languages, even climates. I have been injured, taken pauses, doubted… but I have always returned to the practice. And each return has truly been a return to myself.
Ashtanga has taught me to observe with honesty, to feel deeply, and to cultivate awareness without judgment. It has frustrated me and brought me happiness. It has challenged me and supported me. But above all, it has taught me patience, consistency, and trust in the process — the understanding that everything arrives in its own time, and that our only work is to stay, to breathe, and to keep practicing.
I could name many more benefits, but perhaps the most valuable is that I continue learning without feeling limited. I continue dreaming. I continue trusting that when one walks with discipline and openness, the universe brings exactly what is needed.
Thank you, practice, for these ten years of wisdom. And thank you for allowing me to complete the Intermediate Series of Ashtanga Yoga — not as a final destination, but as another step along this infinite path of learning.
With love and respect.

#AshtangaYoga #AshtangaIntermediateSeries #NadiShodhana #SecondSeries #MysoreStyle

✨ YOGANIDRĀSANA ✨
This is not a pose to display.
It’s a pose to disappear into.

Your legs fold behind your head
as if returning to a memory
of being held in complete silence.
The arms wrap around your back—
not to protect,
but to seal the circle.

The spine softens,
the breath slows,
and the gaze—though unseen—
turns inward,
steady at the space between the eyebrows,
where thought dissolves.

There is no stretching here.
Only surrender.
Not performance.
But presence.

Yoganidrāsana doesn’t speak loudly.
It whispers.
It doesn’t demand strength.
It requires trust.

Thank you, practice,
for reminding me that the most advanced postures
are often the ones where we let go—
and rest within the quiet power
of being fully awake
in stillness. 🌙
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#Yoganidrasana #AshtangaYoga #NadiShodhana #IntermediateSeries #YogicSleep #ThirdEyeAwareness #MeditativePosture #DeepInwardJourney #YogaWithHeart #SanskritWisdom #YogaPoetry #SilentStrength #DrishtiWithin

✨ YOGANIDRĀSANA ✨
This is not a pose to display.
It’s a pose to disappear into.

Your legs fold behind your head
as if returning to a memory
of being held in complete silence.
The arms wrap around your back—
not to protect,
but to seal the circle.

The spine softens,
the breath slows,
and the gaze—though unseen—
turns inward,
steady at the space between the eyebrows,
where thought dissolves.

There is no stretching here.
Only surrender.
Not performance.
But presence.

Yoganidrāsana doesn’t speak loudly.
It whispers.
It doesn’t demand strength.
It requires trust.

Thank you, practice,
for reminding me that the most advanced postures
are often the ones where we let go—
and rest within the quiet power
of being fully awake
in stillness. 🌙
.
.
.
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.
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#Yoganidrasana #AshtangaYoga #NadiShodhana #IntermediateSeries #YogicSleep #ThirdEyeAwareness #MeditativePosture #DeepInwardJourney #YogaWithHeart #SanskritWisdom #YogaPoetry #SilentStrength #DrishtiWithin

✨ KARANDAVASANA ✨
There are postures that don’t just demand strength…
but complete trust.
Karandavasana is one of them.

From lotus, balanced in the air,
you begin to descend—
like placing a flower
gently on the surface of a still lake.
Arms strong,
heart soft.

It’s not just about lowering the body.
It’s about surrendering to the unknown,
knowing you can hold yourself
even when the ground feels far away.

And when the flower touches the water,
there’s a moment of stillness.
A breath.
And then… you rise again.

Because Karandavasana reminds us
that life moves in cycles—
downward and upward,
effort and surrender—
and both,
when infused with love,
bring transformation.

Thank you, practice,
for teaching me
that true balance
is born from a trusting heart. 🌿

#Karandavasana #AshtangaYoga #YogaPoetry #FlyingFromWithin #GraceAndStrength #MovingMeditation #SacredDescent #LotusInTheAir #TrustThePractice #YogaWithLove

✨ KARANDAVASANA ✨
There are postures that don’t just demand strength…
but complete trust.
Karandavasana is one of them.

From lotus, balanced in the air,
you begin to descend—
like placing a flower
gently on the surface of a still lake.
Arms strong,
heart soft.

It’s not just about lowering the body.
It’s about surrendering to the unknown,
knowing you can hold yourself
even when the ground feels far away.

And when the flower touches the water,
there’s a moment of stillness.
A breath.
And then… you rise again.

Because Karandavasana reminds us
that life moves in cycles—
downward and upward,
effort and surrender—
and both,
when infused with love,
bring transformation.

Thank you, practice,
for teaching me
that true balance
is born from a trusting heart. 🌿

#Karandavasana #AshtangaYoga #YogaPoetry #FlyingFromWithin #GraceAndStrength #MovingMeditation #SacredDescent #LotusInTheAir #TrustThePractice #YogaWithLove

✨ KARANDAVASANA ✨
There are postures that don’t just demand strength…
but complete trust.
Karandavasana is one of them.

From lotus, balanced in the air,
you begin to descend—
like placing a flower
gently on the surface of a still lake.
Arms strong,
heart soft.

It’s not just about lowering the body.
It’s about surrendering to the unknown,
knowing you can hold yourself
even when the ground feels far away.

And when the flower touches the water,
there’s a moment of stillness.
A breath.
And then… you rise again.

Because Karandavasana reminds us
that life moves in cycles—
downward and upward,
effort and surrender—
and both,
when infused with love,
bring transformation.

Thank you, practice,
for teaching me
that true balance
is born from a trusting heart. 🌿

#Karandavasana #AshtangaYoga #YogaPoetry #FlyingFromWithin #GraceAndStrength #MovingMeditation #SacredDescent #LotusInTheAir #TrustThePractice #YogaWithLove

✨ KARANDAVASANA ✨
There are postures that don’t just demand strength…
but complete trust.
Karandavasana is one of them.

From lotus, balanced in the air,
you begin to descend—
like placing a flower
gently on the surface of a still lake.
Arms strong,
heart soft.

It’s not just about lowering the body.
It’s about surrendering to the unknown,
knowing you can hold yourself
even when the ground feels far away.

And when the flower touches the water,
there’s a moment of stillness.
A breath.
And then… you rise again.

Because Karandavasana reminds us
that life moves in cycles—
downward and upward,
effort and surrender—
and both,
when infused with love,
bring transformation.

Thank you, practice,
for teaching me
that true balance
is born from a trusting heart. 🌿

#Karandavasana #AshtangaYoga #YogaPoetry #FlyingFromWithin #GraceAndStrength #MovingMeditation #SacredDescent #LotusInTheAir #TrustThePractice #YogaWithLove

✨ KARANDAVASANA ✨
There are postures that don’t just demand strength…
but complete trust.
Karandavasana is one of them.

From lotus, balanced in the air,
you begin to descend—
like placing a flower
gently on the surface of a still lake.
Arms strong,
heart soft.

It’s not just about lowering the body.
It’s about surrendering to the unknown,
knowing you can hold yourself
even when the ground feels far away.

And when the flower touches the water,
there’s a moment of stillness.
A breath.
And then… you rise again.

Because Karandavasana reminds us
that life moves in cycles—
downward and upward,
effort and surrender—
and both,
when infused with love,
bring transformation.

Thank you, practice,
for teaching me
that true balance
is born from a trusting heart. 🌿

#Karandavasana #AshtangaYoga #YogaPoetry #FlyingFromWithin #GraceAndStrength #MovingMeditation #SacredDescent #LotusInTheAir #TrustThePractice #YogaWithLove

✨ KARANDAVASANA ✨
There are postures that don’t just demand strength…
but complete trust.
Karandavasana is one of them.

From lotus, balanced in the air,
you begin to descend—
like placing a flower
gently on the surface of a still lake.
Arms strong,
heart soft.

It’s not just about lowering the body.
It’s about surrendering to the unknown,
knowing you can hold yourself
even when the ground feels far away.

And when the flower touches the water,
there’s a moment of stillness.
A breath.
And then… you rise again.

Because Karandavasana reminds us
that life moves in cycles—
downward and upward,
effort and surrender—
and both,
when infused with love,
bring transformation.

Thank you, practice,
for teaching me
that true balance
is born from a trusting heart. 🌿

#Karandavasana #AshtangaYoga #YogaPoetry #FlyingFromWithin #GraceAndStrength #MovingMeditation #SacredDescent #LotusInTheAir #TrustThePractice #YogaWithLove

✨ KARANDAVASANA ✨
There are postures that don’t just demand strength…
but complete trust.
Karandavasana is one of them.

From lotus, balanced in the air,
you begin to descend—
like placing a flower
gently on the surface of a still lake.
Arms strong,
heart soft.

It’s not just about lowering the body.
It’s about surrendering to the unknown,
knowing you can hold yourself
even when the ground feels far away.

And when the flower touches the water,
there’s a moment of stillness.
A breath.
And then… you rise again.

Because Karandavasana reminds us
that life moves in cycles—
downward and upward,
effort and surrender—
and both,
when infused with love,
bring transformation.

Thank you, practice,
for teaching me
that true balance
is born from a trusting heart. 🌿

#Karandavasana #AshtangaYoga #YogaPoetry #FlyingFromWithin #GraceAndStrength #MovingMeditation #SacredDescent #LotusInTheAir #TrustThePractice #YogaWithLove

✨ KARANDAVASANA ✨
There are postures that don’t just demand strength…
but complete trust.
Karandavasana is one of them.

From lotus, balanced in the air,
you begin to descend—
like placing a flower
gently on the surface of a still lake.
Arms strong,
heart soft.

It’s not just about lowering the body.
It’s about surrendering to the unknown,
knowing you can hold yourself
even when the ground feels far away.

And when the flower touches the water,
there’s a moment of stillness.
A breath.
And then… you rise again.

Because Karandavasana reminds us
that life moves in cycles—
downward and upward,
effort and surrender—
and both,
when infused with love,
bring transformation.

Thank you, practice,
for teaching me
that true balance
is born from a trusting heart. 🌿

#Karandavasana #AshtangaYoga #YogaPoetry #FlyingFromWithin #GraceAndStrength #MovingMeditation #SacredDescent #LotusInTheAir #TrustThePractice #YogaWithLove

✨ KARANDAVASANA ✨
There are postures that don’t just demand strength…
but complete trust.
Karandavasana is one of them.

From lotus, balanced in the air,
you begin to descend—
like placing a flower
gently on the surface of a still lake.
Arms strong,
heart soft.

It’s not just about lowering the body.
It’s about surrendering to the unknown,
knowing you can hold yourself
even when the ground feels far away.

And when the flower touches the water,
there’s a moment of stillness.
A breath.
And then… you rise again.

Because Karandavasana reminds us
that life moves in cycles—
downward and upward,
effort and surrender—
and both,
when infused with love,
bring transformation.

Thank you, practice,
for teaching me
that true balance
is born from a trusting heart. 🌿

#Karandavasana #AshtangaYoga #YogaPoetry #FlyingFromWithin #GraceAndStrength #MovingMeditation #SacredDescent #LotusInTheAir #TrustThePractice #YogaWithLove

✨ KARANDAVASANA ✨
There are postures that don’t just demand strength…
but complete trust.
Karandavasana is one of them.

From lotus, balanced in the air,
you begin to descend—
like placing a flower
gently on the surface of a still lake.
Arms strong,
heart soft.

It’s not just about lowering the body.
It’s about surrendering to the unknown,
knowing you can hold yourself
even when the ground feels far away.

And when the flower touches the water,
there’s a moment of stillness.
A breath.
And then… you rise again.

Because Karandavasana reminds us
that life moves in cycles—
downward and upward,
effort and surrender—
and both,
when infused with love,
bring transformation.

Thank you, practice,
for teaching me
that true balance
is born from a trusting heart. 🌿

#Karandavasana #AshtangaYoga #YogaPoetry #FlyingFromWithin #GraceAndStrength #MovingMeditation #SacredDescent #LotusInTheAir #TrustThePractice #YogaWithLove

Yesterday was Pride in Berlin, and we were there—full of joy, love, and freedom.
Proud of who we are, and even prouder to walk among so many people who share the same spirit: free, brave, and authentic human beings.

After many years, I finally had the courage to wear a skirt and a t-shirt with a message that comes straight from the heart. What I received in return was the day with the most smiles, loving glances, and soulful connections I’ve ever experienced. 🌈

Thank you, life. Thank you for the path that brought me here. Thank you for allowing me to be, without masks, without fear—simply myself.

May the world keep awakening to more love, more compassion, and more freedom. May no one ever have to hide who they are, what they feel, or what they dream of.

Happy Pride! May every step be a song of truth, and every glance a hug to the soul.
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#Pride #BerlinPride #LoveIsLove #BeYourself #LGBTQIA #QueerJoy #TransJoy #PrideMarch #FreedomToBe #AuthenticSelf #WearYourTruth #CompassionateWorld #RainbowPower #GratefulHeart

Thank you, Universe, for the blessing of practicing once again with Lu and David. My heart overflows with gratitude.
Dedicated with deep love to all the teachers who guide me on this path of devotion and wisdom.

#gratitude #devotion #wisdom #ashtanga #yogapath #teachers #thankyouuniverse

Thank you, Universe, for the blessing of practicing once again with Lu and David. My heart overflows with gratitude.
Dedicated with deep love to all the teachers who guide me on this path of devotion and wisdom.

#gratitude #devotion #wisdom #ashtanga #yogapath #teachers #thankyouuniverse

“Today, I begin my fourth experience in a Vipassana meditation course. 10 days of silence, introspection, and connection with the present moment. Each course has been a unique journey, full of lessons that go beyond words. I feel grateful for this opportunity to continue deepening my calm, clarity, and inner peace. See you on the other side 🌿✨.”

“Hoy comienzo mi cuarta experiencia en un curso de meditación Vipassana. 10 días de silencio, introspección y conexión con el momento presente. Cada curso ha sido un viaje único, lleno de aprendizajes que van más allá de las palabras. Me siento agradecido por esta oportunidad de seguir profundizando en la calma, la claridad y la paz interior. Nos vemos del otro lado 🌿✨.”
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#yoga #ashtangayoga #yogateacher #yogakreuzberg #yogaeveryday #yogaberlin #ashtangayogaberlin #vegan #meditation #yogiLife #innerpeace #selfdiscovery #actor #video #instareels #gratifull #Vipassana #silentretreat #meditationsilence #mindfulness #spiritualjourney #calmness #clarity #introspection #peacewithin #meditationpractice #healingjourney

“Divine energy that guides and transforms 🌟🙏”
Each of these figures represents a special connection to the divine and to ourselves:

✨ Ganesha, the remover of obstacles, reminds us that true strength lies in our ability to overcome challenges with wisdom and courage.
🪷 Buddha, a symbol of peace and spiritual awakening, invites us to look within and find serenity amidst the chaos.
🌌 Vishnu, the preserver of the universe, represents the perfect balance that sustains life in harmony. His many arms remind us that the divine is everywhere, guiding us with love and protection.

Every day, I take a moment to thank them. Their energy is a constant guide, filling my life with strength, peace, and purpose. Gratitude makes these blessings multiply.

I invite you to do the same: pause for a moment, take a deep breath, and give thanks. Thank for what you have, for what you’ve learned, and for all that’s yet to come. Gratitude opens doors we never imagined.

May the strength of the sacred accompany us all on this journey of transformation and light. 🌿✨
What does the divine mean to you?

#SpiritualAwakening #Gratitude #DivineEnergy #PositiveVibes #GaneshaWisdom #BuddhaPeace #VishnuEnergy #DailyInspiration #InnerPeace #TransformationJourney #SacredConnection #Mindfulness #HealingEnergy #UniverseHarmony #GratefulHeart #ViralThoughts #ashtangayoga #yogateacher #yogaberlin

“Have you ever felt how one breath can unite what seemed separate? Yoga and acting, body and soul—everything converges in the present. Thank you, Olaf, for capturing this magic, for being my inspiration both in front of and behind the lens. 🌿✨”.

“¿Has sentido cómo una respiración puede unir lo que parecía estar separado? Yoga y actuación, cuerpo y alma, todo se encuentra en el presente. Gracias, Olaf, por capturar esta magia, por ser mi inspiración dentro y fuera del lente. 🌿✨”
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#Yoga #Acting #Mindfulness #Inspiration #Breathwork #ConsciousLiving #LoveAndArt #BlackAndWhitePhotography #YogaLife #ActorLife #CreativeConnection #PresentMoment #ArtOfLiving #MindBodySoul #OlafBlecker #InnerPeace #PhotographicArt #BreatheAndFlow #YogaInspiration #potraits

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#yoga #ashtangayoga #yogakreuzberg #yogaman #yogaeveryday #yogainspiration #yogaberlin #ashtangayogaberlin #ashtangayogamitte#movementmeditation #yogiLife #asanapractice #instareels #ashtangaledclass #halfprimaryledclass #yogaberlinmitte

Repost from @sharathjoisr
It is with great sadness that we share the news of Paramaguru Sharath Jois’s sudden passing, on Monday November 11th.
Sharathji was a great leader and a bright light in the world who inspired thousands upon thousands of students and spiritual seekers, loved and revered as a true Yoga Master, Guru and friend, who loved his family deeply. His legacy will live on for generations to come. We ask that everyone respect Sharathji’s family and allow them space at this difficult time.
Please pray for Sharathji and his family.
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Con gran tristeza compartimos la noticia del repentino fallecimiento de Paramaguru Sharath Jois, el lunes 11 de noviembre.
Sharathji fue un gran líder y una luz brillante en el mundo que inspiró a miles y miles de estudiantes y buscadores espirituales, amado y reverenciado como un verdadero Maestro de Yoga, Gurú y amigo, que amaba profundamente a su familia. Su legado vivirá por generaciones futuras. Pedimos que todos respeten a la familia de Sharathji y les permitan su espacio en este momento difícil.
Por favor, oren por Sharathji y su familia.
Descansa en paz 🙏🏻🙏🏻🙏🏻

Berlin!!! ❤️❤️❤️
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#yogateacher #vegan #berlin #cablecar

योगश्चित्तवृत्तिनिरोधः ॥२॥
yogaḥ citta-vṛtti-nirodhaḥ ||2||

Yoga is “perception-modifier-obstruction”

Yoga is the stilling or controlling of the modifications or fluctuations of the mind.”

Guided class in English:
Ashtanga Led Class Half Primary at @yogarebellion_berlin in Mitte every Tuesday from 8:00 to 9:30 am.
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#yoga #ashtangayoga #yogateacher #berlinyogateacher #yogakreuzberg #yogaman #yogaeveryday #yogainspiration #instaguy #yogaberlin #ashtangayogaberlin #ashtangayogamitte #vegan #meditation #movementmeditation #yogiLife #asanapractice #actor #video #instareels #gratifull #instacool #ashtangaledclass #halfprimaryledclass #yogasutra #yogaberlinmitte