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Who Am I?

I have been reflecting a lot after my loss on how we identify with ourselves and show up for others and I’ve come to realise that none of us are ever just one thing 🌸

I’m a mother, a daughter, a sister, a wife and a friend. A podcast host, an author, a singer, a nutritionist, a clinic owner, a business owner, and probably a few more things in between. Each role brings something different, but together they make up the person I am today. 💫

For so long, we’ve been encouraged to simplify ourselves and to pick a title, a job, a version of who we are that feels easy for others to understand. But life doesn’t really work that way. We can care deeply about our work and our families, about the people we love and the projects that drive us, and still be learning who we are along the way.🤍

We’re allowed to be evolving, layered and sometimes even contradictory, and that’s the beauty of it. 🌼

Have you ever been told to fit one narrative!?

So wherever you are today, remind yourself that you don’t have to fit into one description or one version of success. You can be all of it. You already are all of it. And each layer tells part of your story. ✨

And if, like me, you’re on a journey to better understand how what we eat connects to how we feel, my new book The Fibre Formula explores exactly that, from gut health to long-term wellbeing. 💛

Comment “FIBRE” below and I’ll send you the link to preorder your copy 📖

Who Am I?

I have been reflecting a lot after my loss on how we identify with ourselves and show up for others and I’ve come to realise that none of us are ever just one thing 🌸

I’m a mother, a daughter, a sister, a wife and a friend. A podcast host, an author, a singer, a nutritionist, a clinic owner, a business owner, and probably a few more things in between. Each role brings something different, but together they make up the person I am today. 💫

For so long, we’ve been encouraged to simplify ourselves and to pick a title, a job, a version of who we are that feels easy for others to understand. But life doesn’t really work that way. We can care deeply about our work and our families, about the people we love and the projects that drive us, and still be learning who we are along the way.🤍

We’re allowed to be evolving, layered and sometimes even contradictory, and that’s the beauty of it. 🌼

Have you ever been told to fit one narrative!?

So wherever you are today, remind yourself that you don’t have to fit into one description or one version of success. You can be all of it. You already are all of it. And each layer tells part of your story. ✨

And if, like me, you’re on a journey to better understand how what we eat connects to how we feel, my new book The Fibre Formula explores exactly that, from gut health to long-term wellbeing. 💛

Comment “FIBRE” below and I’ll send you the link to preorder your copy 📖

Who Am I?

I have been reflecting a lot after my loss on how we identify with ourselves and show up for others and I’ve come to realise that none of us are ever just one thing 🌸

I’m a mother, a daughter, a sister, a wife and a friend. A podcast host, an author, a singer, a nutritionist, a clinic owner, a business owner, and probably a few more things in between. Each role brings something different, but together they make up the person I am today. 💫

For so long, we’ve been encouraged to simplify ourselves and to pick a title, a job, a version of who we are that feels easy for others to understand. But life doesn’t really work that way. We can care deeply about our work and our families, about the people we love and the projects that drive us, and still be learning who we are along the way.🤍

We’re allowed to be evolving, layered and sometimes even contradictory, and that’s the beauty of it. 🌼

Have you ever been told to fit one narrative!?

So wherever you are today, remind yourself that you don’t have to fit into one description or one version of success. You can be all of it. You already are all of it. And each layer tells part of your story. ✨

And if, like me, you’re on a journey to better understand how what we eat connects to how we feel, my new book The Fibre Formula explores exactly that, from gut health to long-term wellbeing. 💛

Comment “FIBRE” below and I’ll send you the link to preorder your copy 📖

Who Am I?

I have been reflecting a lot after my loss on how we identify with ourselves and show up for others and I’ve come to realise that none of us are ever just one thing 🌸

I’m a mother, a daughter, a sister, a wife and a friend. A podcast host, an author, a singer, a nutritionist, a clinic owner, a business owner, and probably a few more things in between. Each role brings something different, but together they make up the person I am today. 💫

For so long, we’ve been encouraged to simplify ourselves and to pick a title, a job, a version of who we are that feels easy for others to understand. But life doesn’t really work that way. We can care deeply about our work and our families, about the people we love and the projects that drive us, and still be learning who we are along the way.🤍

We’re allowed to be evolving, layered and sometimes even contradictory, and that’s the beauty of it. 🌼

Have you ever been told to fit one narrative!?

So wherever you are today, remind yourself that you don’t have to fit into one description or one version of success. You can be all of it. You already are all of it. And each layer tells part of your story. ✨

And if, like me, you’re on a journey to better understand how what we eat connects to how we feel, my new book The Fibre Formula explores exactly that, from gut health to long-term wellbeing. 💛

Comment “FIBRE” below and I’ll send you the link to preorder your copy 📖

Who Am I?

I have been reflecting a lot after my loss on how we identify with ourselves and show up for others and I’ve come to realise that none of us are ever just one thing 🌸

I’m a mother, a daughter, a sister, a wife and a friend. A podcast host, an author, a singer, a nutritionist, a clinic owner, a business owner, and probably a few more things in between. Each role brings something different, but together they make up the person I am today. 💫

For so long, we’ve been encouraged to simplify ourselves and to pick a title, a job, a version of who we are that feels easy for others to understand. But life doesn’t really work that way. We can care deeply about our work and our families, about the people we love and the projects that drive us, and still be learning who we are along the way.🤍

We’re allowed to be evolving, layered and sometimes even contradictory, and that’s the beauty of it. 🌼

Have you ever been told to fit one narrative!?

So wherever you are today, remind yourself that you don’t have to fit into one description or one version of success. You can be all of it. You already are all of it. And each layer tells part of your story. ✨

And if, like me, you’re on a journey to better understand how what we eat connects to how we feel, my new book The Fibre Formula explores exactly that, from gut health to long-term wellbeing. 💛

Comment “FIBRE” below and I’ll send you the link to preorder your copy 📖

Who Am I?

I have been reflecting a lot after my loss on how we identify with ourselves and show up for others and I’ve come to realise that none of us are ever just one thing 🌸

I’m a mother, a daughter, a sister, a wife and a friend. A podcast host, an author, a singer, a nutritionist, a clinic owner, a business owner, and probably a few more things in between. Each role brings something different, but together they make up the person I am today. 💫

For so long, we’ve been encouraged to simplify ourselves and to pick a title, a job, a version of who we are that feels easy for others to understand. But life doesn’t really work that way. We can care deeply about our work and our families, about the people we love and the projects that drive us, and still be learning who we are along the way.🤍

We’re allowed to be evolving, layered and sometimes even contradictory, and that’s the beauty of it. 🌼

Have you ever been told to fit one narrative!?

So wherever you are today, remind yourself that you don’t have to fit into one description or one version of success. You can be all of it. You already are all of it. And each layer tells part of your story. ✨

And if, like me, you’re on a journey to better understand how what we eat connects to how we feel, my new book The Fibre Formula explores exactly that, from gut health to long-term wellbeing. 💛

Comment “FIBRE” below and I’ll send you the link to preorder your copy 📖

Who Am I?

I have been reflecting a lot after my loss on how we identify with ourselves and show up for others and I’ve come to realise that none of us are ever just one thing 🌸

I’m a mother, a daughter, a sister, a wife and a friend. A podcast host, an author, a singer, a nutritionist, a clinic owner, a business owner, and probably a few more things in between. Each role brings something different, but together they make up the person I am today. 💫

For so long, we’ve been encouraged to simplify ourselves and to pick a title, a job, a version of who we are that feels easy for others to understand. But life doesn’t really work that way. We can care deeply about our work and our families, about the people we love and the projects that drive us, and still be learning who we are along the way.🤍

We’re allowed to be evolving, layered and sometimes even contradictory, and that’s the beauty of it. 🌼

Have you ever been told to fit one narrative!?

So wherever you are today, remind yourself that you don’t have to fit into one description or one version of success. You can be all of it. You already are all of it. And each layer tells part of your story. ✨

And if, like me, you’re on a journey to better understand how what we eat connects to how we feel, my new book The Fibre Formula explores exactly that, from gut health to long-term wellbeing. 💛

Comment “FIBRE” below and I’ll send you the link to preorder your copy 📖

Who Am I?

I have been reflecting a lot after my loss on how we identify with ourselves and show up for others and I’ve come to realise that none of us are ever just one thing 🌸

I’m a mother, a daughter, a sister, a wife and a friend. A podcast host, an author, a singer, a nutritionist, a clinic owner, a business owner, and probably a few more things in between. Each role brings something different, but together they make up the person I am today. 💫

For so long, we’ve been encouraged to simplify ourselves and to pick a title, a job, a version of who we are that feels easy for others to understand. But life doesn’t really work that way. We can care deeply about our work and our families, about the people we love and the projects that drive us, and still be learning who we are along the way.🤍

We’re allowed to be evolving, layered and sometimes even contradictory, and that’s the beauty of it. 🌼

Have you ever been told to fit one narrative!?

So wherever you are today, remind yourself that you don’t have to fit into one description or one version of success. You can be all of it. You already are all of it. And each layer tells part of your story. ✨

And if, like me, you’re on a journey to better understand how what we eat connects to how we feel, my new book The Fibre Formula explores exactly that, from gut health to long-term wellbeing. 💛

Comment “FIBRE” below and I’ll send you the link to preorder your copy 📖

Who Am I?

I have been reflecting a lot after my loss on how we identify with ourselves and show up for others and I’ve come to realise that none of us are ever just one thing 🌸

I’m a mother, a daughter, a sister, a wife and a friend. A podcast host, an author, a singer, a nutritionist, a clinic owner, a business owner, and probably a few more things in between. Each role brings something different, but together they make up the person I am today. 💫

For so long, we’ve been encouraged to simplify ourselves and to pick a title, a job, a version of who we are that feels easy for others to understand. But life doesn’t really work that way. We can care deeply about our work and our families, about the people we love and the projects that drive us, and still be learning who we are along the way.🤍

We’re allowed to be evolving, layered and sometimes even contradictory, and that’s the beauty of it. 🌼

Have you ever been told to fit one narrative!?

So wherever you are today, remind yourself that you don’t have to fit into one description or one version of success. You can be all of it. You already are all of it. And each layer tells part of your story. ✨

And if, like me, you’re on a journey to better understand how what we eat connects to how we feel, my new book The Fibre Formula explores exactly that, from gut health to long-term wellbeing. 💛

Comment “FIBRE” below and I’ll send you the link to preorder your copy 📖

Who Am I?

I have been reflecting a lot after my loss on how we identify with ourselves and show up for others and I’ve come to realise that none of us are ever just one thing 🌸

I’m a mother, a daughter, a sister, a wife and a friend. A podcast host, an author, a singer, a nutritionist, a clinic owner, a business owner, and probably a few more things in between. Each role brings something different, but together they make up the person I am today. 💫

For so long, we’ve been encouraged to simplify ourselves and to pick a title, a job, a version of who we are that feels easy for others to understand. But life doesn’t really work that way. We can care deeply about our work and our families, about the people we love and the projects that drive us, and still be learning who we are along the way.🤍

We’re allowed to be evolving, layered and sometimes even contradictory, and that’s the beauty of it. 🌼

Have you ever been told to fit one narrative!?

So wherever you are today, remind yourself that you don’t have to fit into one description or one version of success. You can be all of it. You already are all of it. And each layer tells part of your story. ✨

And if, like me, you’re on a journey to better understand how what we eat connects to how we feel, my new book The Fibre Formula explores exactly that, from gut health to long-term wellbeing. 💛

Comment “FIBRE” below and I’ll send you the link to preorder your copy 📖

Who Am I?

I have been reflecting a lot after my loss on how we identify with ourselves and show up for others and I’ve come to realise that none of us are ever just one thing 🌸

I’m a mother, a daughter, a sister, a wife and a friend. A podcast host, an author, a singer, a nutritionist, a clinic owner, a business owner, and probably a few more things in between. Each role brings something different, but together they make up the person I am today. 💫

For so long, we’ve been encouraged to simplify ourselves and to pick a title, a job, a version of who we are that feels easy for others to understand. But life doesn’t really work that way. We can care deeply about our work and our families, about the people we love and the projects that drive us, and still be learning who we are along the way.🤍

We’re allowed to be evolving, layered and sometimes even contradictory, and that’s the beauty of it. 🌼

Have you ever been told to fit one narrative!?

So wherever you are today, remind yourself that you don’t have to fit into one description or one version of success. You can be all of it. You already are all of it. And each layer tells part of your story. ✨

And if, like me, you’re on a journey to better understand how what we eat connects to how we feel, my new book The Fibre Formula explores exactly that, from gut health to long-term wellbeing. 💛

Comment “FIBRE” below and I’ll send you the link to preorder your copy 📖

THE WELLNESS OVERLOAD ERA ✨

Comment “PLATFORM” below and we’ll send you the details to join our new inner community, Rhitrition+ 💌

Somewhere along the line, “being healthy” started to feel like a full-time job 😅

Every day there’s a new wellness rule; more protein, more steps, more weights, less cortisol, less stress, better sleep, fewer UPFs, more fibre, more fermented foods… and somehow also be calmer whilst doing it all 🫠

This is exactly what we discussed on The Wellness Scoop recently🎙️ @ella.mills__sent me a reel like this and it resonated. So many of us are left feeling like we are constantly failing at wellness, when in reality we’re just trying to live their lives😅

At Rhitrition+, we wanted to create the opposite of that noise 🤍 A space rooted in evidence-based nutrition and realistic wellbeing support that actually feels achievable in everyday life✨

✨ No extremes.
✨ No guilt.
✨ No pressure to “optimise” every second of your day.

Just expert guidance, supportive conversations, recipes, tools and education to help you feel your best in a way that is sustainable🫶

We would love to see you all there! 😊
Original inspo: @madkatfit

FLAXSEED LEMON & BLUEBERRY BREAKFAST LOAF 🍋🫐✨
Comment FLAX to get this recipe sent straight to your inbox 💌

Soft, zesty, naturally sweet and packed with nourishing ingredients, it’s perfect for breakfast, snacking or an afternoon pick-me-up.

With the addition of @linwoodshealthfoods flaxseed, this loaf also comes with a little nutrient boost ✨

Flaxseed is a brilliant ingredient to add into your week for so many reasons:
✔️ Naturally high in fibre
✔️ A source of omega-3 (ALA), which contributes to the maintenance of normal blood cholesterol levels
✔️ Provides magnesium, which contributes to the maintenance of normal bones and teeth

And let’s not forget the blueberries 🫐
✔️ Rich in anthocyanins, the natural compounds responsible for their vibrant colour
✔️ Contain antioxidants that may help protect cells from oxidative stress
✔️ An easy way to add more plant variety into your week

This is such a lovely one for slower mornings, meal prep or keeping sliced in the fridge for those busy days when you need something quick and satisfying 💛
Ad#linwoods #flaxseeds #guthealth

MY BANANA & COCONUT BREAKFAST SLICE 🥥✨

Comment COCONUT to get this recipe sent straight to your inbox 🤍

You all loved this recipe last time, so it deserved another moment 🌞

This grain-free bake is perfect for busy mornings when you want something nourishing already prepped and ready to go. 🍌

Delicious on its own, or topped with yoghurt, berries or a little extra nut butter ✨

Don’t forget to tag me if you recreate this one - I love seeing your creations! 📸 xx

#BreakfastIdeas #HealthyRecipes #MealPrepIdeas

WE’RE LIVE ✨ WELCOME TO RHITRITION+

Comment PLUS to get the sign-up link 🤍

After years of working in @rhitritionclinic, one thing became so clear to me: evidence-based nutrition support isn’t accessible to everyone.

Not everyone can attend appointments. Not everyone can afford ongoing clinic care. And not everyone knows who or what to trust online.

That’s exactly why I created Rhitrition+ 🙌

A space where I can bring the clinic experience to you in a way that’s never been done before; your evidence-based nutrition space.

Inside you’ll find:
✨ Live sessions
✨ Q&As
✨ Evidence-based blogs & Myth Busts
✨ Recipes & wellness tools
✨ Content shaped by YOUR questions
✨ Exclusive discounts from some of our most-loved brands (with more to come 👀)
✨ Surprises along the way

Our first LIVE takes place this Thursday at 7:30pm and I can’t wait to welcome you all inside 🫶

#RhitritionPlus #EvidenceBasedNutrition Launched 8am Monday 18th May

WE’RE LIVE ✨ WELCOME TO RHITRITION+

Comment PLUS to get the sign-up link 🤍

After years of working in @rhitritionclinic, one thing became so clear to me: evidence-based nutrition support isn’t accessible to everyone.

Not everyone can attend appointments. Not everyone can afford ongoing clinic care. And not everyone knows who or what to trust online.

That’s exactly why I created Rhitrition+ 🙌

A space where I can bring the clinic experience to you in a way that’s never been done before; your evidence-based nutrition space.

Inside you’ll find:
✨ Live sessions
✨ Q&As
✨ Evidence-based blogs & Myth Busts
✨ Recipes & wellness tools
✨ Content shaped by YOUR questions
✨ Exclusive discounts from some of our most-loved brands (with more to come 👀)
✨ Surprises along the way

Our first LIVE takes place this Thursday at 7:30pm and I can’t wait to welcome you all inside 🫶

#RhitritionPlus #EvidenceBasedNutrition Launched 8am Monday 18th May

WE’RE LIVE ✨ WELCOME TO RHITRITION+

Comment PLUS to get the sign-up link 🤍

After years of working in @rhitritionclinic, one thing became so clear to me: evidence-based nutrition support isn’t accessible to everyone.

Not everyone can attend appointments. Not everyone can afford ongoing clinic care. And not everyone knows who or what to trust online.

That’s exactly why I created Rhitrition+ 🙌

A space where I can bring the clinic experience to you in a way that’s never been done before; your evidence-based nutrition space.

Inside you’ll find:
✨ Live sessions
✨ Q&As
✨ Evidence-based blogs & Myth Busts
✨ Recipes & wellness tools
✨ Content shaped by YOUR questions
✨ Exclusive discounts from some of our most-loved brands (with more to come 👀)
✨ Surprises along the way

Our first LIVE takes place this Thursday at 7:30pm and I can’t wait to welcome you all inside 🫶

#RhitritionPlus #EvidenceBasedNutrition Launched 8am Monday 18th May

WE’RE LIVE ✨ WELCOME TO RHITRITION+

Comment PLUS to get the sign-up link 🤍

After years of working in @rhitritionclinic, one thing became so clear to me: evidence-based nutrition support isn’t accessible to everyone.

Not everyone can attend appointments. Not everyone can afford ongoing clinic care. And not everyone knows who or what to trust online.

That’s exactly why I created Rhitrition+ 🙌

A space where I can bring the clinic experience to you in a way that’s never been done before; your evidence-based nutrition space.

Inside you’ll find:
✨ Live sessions
✨ Q&As
✨ Evidence-based blogs & Myth Busts
✨ Recipes & wellness tools
✨ Content shaped by YOUR questions
✨ Exclusive discounts from some of our most-loved brands (with more to come 👀)
✨ Surprises along the way

Our first LIVE takes place this Thursday at 7:30pm and I can’t wait to welcome you all inside 🫶

#RhitritionPlus #EvidenceBasedNutrition Launched 8am Monday 18th May

MY EASY BERRY BARS 🫐✨

Comment BERRY to get this recipe sent straight to your inbox 💌

These berry bars are one of my most-loved recipes. 🤩

Naturally sweet and perfect for busy weeks when you want something nourishing already prepped in the fridge 🙌

Made with blueberries, banana, oats and peanut butter, they’re packed with fibre to support gut health, alongside antioxidants from the berries and healthy fats from the peanut butter. ☀️

Also… a very exciting launch is happening on Monday 👀✨ I can’t wait to show you what we’ve been working on and I’m so excited to see you all there!

#BerryBars #HealthySnacks #MealPrepIdeas #EasyRecipes

May 🌺 a really lovely week all around.
Even both little ones up in the night couldn’t dampen my mood 🙏

Popped in to @clivedenhouse to see my books available on the spa and with @mrstessakelly for a morning off we have had in the diary for months!

Wellness Scoop 🎙️ We are number 2! @ella.mills__ and I adore our community so much and couldn’t be more thankful that you tune in each week!

Birthday 🎈 best birthday I’ve had in years, I always have zero expectations as I’m sandwiched between the children but honestly the thought meant so much!

Time with my little T who got a medal 🥇 and my big Z who went on a big boy school trip!

Keeping active where I can and fuelling my mental health

Cake, cake and yes I enjoyed more cake 🎂

May 🌺 a really lovely week all around.
Even both little ones up in the night couldn’t dampen my mood 🙏

Popped in to @clivedenhouse to see my books available on the spa and with @mrstessakelly for a morning off we have had in the diary for months!

Wellness Scoop 🎙️ We are number 2! @ella.mills__ and I adore our community so much and couldn’t be more thankful that you tune in each week!

Birthday 🎈 best birthday I’ve had in years, I always have zero expectations as I’m sandwiched between the children but honestly the thought meant so much!

Time with my little T who got a medal 🥇 and my big Z who went on a big boy school trip!

Keeping active where I can and fuelling my mental health

Cake, cake and yes I enjoyed more cake 🎂

May 🌺 a really lovely week all around.
Even both little ones up in the night couldn’t dampen my mood 🙏

Popped in to @clivedenhouse to see my books available on the spa and with @mrstessakelly for a morning off we have had in the diary for months!

Wellness Scoop 🎙️ We are number 2! @ella.mills__ and I adore our community so much and couldn’t be more thankful that you tune in each week!

Birthday 🎈 best birthday I’ve had in years, I always have zero expectations as I’m sandwiched between the children but honestly the thought meant so much!

Time with my little T who got a medal 🥇 and my big Z who went on a big boy school trip!

Keeping active where I can and fuelling my mental health

Cake, cake and yes I enjoyed more cake 🎂

May 🌺 a really lovely week all around.
Even both little ones up in the night couldn’t dampen my mood 🙏

Popped in to @clivedenhouse to see my books available on the spa and with @mrstessakelly for a morning off we have had in the diary for months!

Wellness Scoop 🎙️ We are number 2! @ella.mills__ and I adore our community so much and couldn’t be more thankful that you tune in each week!

Birthday 🎈 best birthday I’ve had in years, I always have zero expectations as I’m sandwiched between the children but honestly the thought meant so much!

Time with my little T who got a medal 🥇 and my big Z who went on a big boy school trip!

Keeping active where I can and fuelling my mental health

Cake, cake and yes I enjoyed more cake 🎂

May 🌺 a really lovely week all around.
Even both little ones up in the night couldn’t dampen my mood 🙏

Popped in to @clivedenhouse to see my books available on the spa and with @mrstessakelly for a morning off we have had in the diary for months!

Wellness Scoop 🎙️ We are number 2! @ella.mills__ and I adore our community so much and couldn’t be more thankful that you tune in each week!

Birthday 🎈 best birthday I’ve had in years, I always have zero expectations as I’m sandwiched between the children but honestly the thought meant so much!

Time with my little T who got a medal 🥇 and my big Z who went on a big boy school trip!

Keeping active where I can and fuelling my mental health

Cake, cake and yes I enjoyed more cake 🎂

May 🌺 a really lovely week all around.
Even both little ones up in the night couldn’t dampen my mood 🙏

Popped in to @clivedenhouse to see my books available on the spa and with @mrstessakelly for a morning off we have had in the diary for months!

Wellness Scoop 🎙️ We are number 2! @ella.mills__ and I adore our community so much and couldn’t be more thankful that you tune in each week!

Birthday 🎈 best birthday I’ve had in years, I always have zero expectations as I’m sandwiched between the children but honestly the thought meant so much!

Time with my little T who got a medal 🥇 and my big Z who went on a big boy school trip!

Keeping active where I can and fuelling my mental health

Cake, cake and yes I enjoyed more cake 🎂

May 🌺 a really lovely week all around.
Even both little ones up in the night couldn’t dampen my mood 🙏

Popped in to @clivedenhouse to see my books available on the spa and with @mrstessakelly for a morning off we have had in the diary for months!

Wellness Scoop 🎙️ We are number 2! @ella.mills__ and I adore our community so much and couldn’t be more thankful that you tune in each week!

Birthday 🎈 best birthday I’ve had in years, I always have zero expectations as I’m sandwiched between the children but honestly the thought meant so much!

Time with my little T who got a medal 🥇 and my big Z who went on a big boy school trip!

Keeping active where I can and fuelling my mental health

Cake, cake and yes I enjoyed more cake 🎂

May 🌺 a really lovely week all around.
Even both little ones up in the night couldn’t dampen my mood 🙏

Popped in to @clivedenhouse to see my books available on the spa and with @mrstessakelly for a morning off we have had in the diary for months!

Wellness Scoop 🎙️ We are number 2! @ella.mills__ and I adore our community so much and couldn’t be more thankful that you tune in each week!

Birthday 🎈 best birthday I’ve had in years, I always have zero expectations as I’m sandwiched between the children but honestly the thought meant so much!

Time with my little T who got a medal 🥇 and my big Z who went on a big boy school trip!

Keeping active where I can and fuelling my mental health

Cake, cake and yes I enjoyed more cake 🎂

May 🌺 a really lovely week all around.
Even both little ones up in the night couldn’t dampen my mood 🙏

Popped in to @clivedenhouse to see my books available on the spa and with @mrstessakelly for a morning off we have had in the diary for months!

Wellness Scoop 🎙️ We are number 2! @ella.mills__ and I adore our community so much and couldn’t be more thankful that you tune in each week!

Birthday 🎈 best birthday I’ve had in years, I always have zero expectations as I’m sandwiched between the children but honestly the thought meant so much!

Time with my little T who got a medal 🥇 and my big Z who went on a big boy school trip!

Keeping active where I can and fuelling my mental health

Cake, cake and yes I enjoyed more cake 🎂

May 🌺 a really lovely week all around.
Even both little ones up in the night couldn’t dampen my mood 🙏

Popped in to @clivedenhouse to see my books available on the spa and with @mrstessakelly for a morning off we have had in the diary for months!

Wellness Scoop 🎙️ We are number 2! @ella.mills__ and I adore our community so much and couldn’t be more thankful that you tune in each week!

Birthday 🎈 best birthday I’ve had in years, I always have zero expectations as I’m sandwiched between the children but honestly the thought meant so much!

Time with my little T who got a medal 🥇 and my big Z who went on a big boy school trip!

Keeping active where I can and fuelling my mental health

Cake, cake and yes I enjoyed more cake 🎂

May 🌺 a really lovely week all around.
Even both little ones up in the night couldn’t dampen my mood 🙏

Popped in to @clivedenhouse to see my books available on the spa and with @mrstessakelly for a morning off we have had in the diary for months!

Wellness Scoop 🎙️ We are number 2! @ella.mills__ and I adore our community so much and couldn’t be more thankful that you tune in each week!

Birthday 🎈 best birthday I’ve had in years, I always have zero expectations as I’m sandwiched between the children but honestly the thought meant so much!

Time with my little T who got a medal 🥇 and my big Z who went on a big boy school trip!

Keeping active where I can and fuelling my mental health

Cake, cake and yes I enjoyed more cake 🎂

May 🌺 a really lovely week all around.
Even both little ones up in the night couldn’t dampen my mood 🙏

Popped in to @clivedenhouse to see my books available on the spa and with @mrstessakelly for a morning off we have had in the diary for months!

Wellness Scoop 🎙️ We are number 2! @ella.mills__ and I adore our community so much and couldn’t be more thankful that you tune in each week!

Birthday 🎈 best birthday I’ve had in years, I always have zero expectations as I’m sandwiched between the children but honestly the thought meant so much!

Time with my little T who got a medal 🥇 and my big Z who went on a big boy school trip!

Keeping active where I can and fuelling my mental health

Cake, cake and yes I enjoyed more cake 🎂

May 🌺 a really lovely week all around.
Even both little ones up in the night couldn’t dampen my mood 🙏

Popped in to @clivedenhouse to see my books available on the spa and with @mrstessakelly for a morning off we have had in the diary for months!

Wellness Scoop 🎙️ We are number 2! @ella.mills__ and I adore our community so much and couldn’t be more thankful that you tune in each week!

Birthday 🎈 best birthday I’ve had in years, I always have zero expectations as I’m sandwiched between the children but honestly the thought meant so much!

Time with my little T who got a medal 🥇 and my big Z who went on a big boy school trip!

Keeping active where I can and fuelling my mental health

Cake, cake and yes I enjoyed more cake 🎂

May 🌺 a really lovely week all around.
Even both little ones up in the night couldn’t dampen my mood 🙏

Popped in to @clivedenhouse to see my books available on the spa and with @mrstessakelly for a morning off we have had in the diary for months!

Wellness Scoop 🎙️ We are number 2! @ella.mills__ and I adore our community so much and couldn’t be more thankful that you tune in each week!

Birthday 🎈 best birthday I’ve had in years, I always have zero expectations as I’m sandwiched between the children but honestly the thought meant so much!

Time with my little T who got a medal 🥇 and my big Z who went on a big boy school trip!

Keeping active where I can and fuelling my mental health

Cake, cake and yes I enjoyed more cake 🎂

May 🌺 a really lovely week all around.
Even both little ones up in the night couldn’t dampen my mood 🙏

Popped in to @clivedenhouse to see my books available on the spa and with @mrstessakelly for a morning off we have had in the diary for months!

Wellness Scoop 🎙️ We are number 2! @ella.mills__ and I adore our community so much and couldn’t be more thankful that you tune in each week!

Birthday 🎈 best birthday I’ve had in years, I always have zero expectations as I’m sandwiched between the children but honestly the thought meant so much!

Time with my little T who got a medal 🥇 and my big Z who went on a big boy school trip!

Keeping active where I can and fuelling my mental health

Cake, cake and yes I enjoyed more cake 🎂

May 🌺 a really lovely week all around.
Even both little ones up in the night couldn’t dampen my mood 🙏

Popped in to @clivedenhouse to see my books available on the spa and with @mrstessakelly for a morning off we have had in the diary for months!

Wellness Scoop 🎙️ We are number 2! @ella.mills__ and I adore our community so much and couldn’t be more thankful that you tune in each week!

Birthday 🎈 best birthday I’ve had in years, I always have zero expectations as I’m sandwiched between the children but honestly the thought meant so much!

Time with my little T who got a medal 🥇 and my big Z who went on a big boy school trip!

Keeping active where I can and fuelling my mental health

Cake, cake and yes I enjoyed more cake 🎂

May 🌺 a really lovely week all around.
Even both little ones up in the night couldn’t dampen my mood 🙏

Popped in to @clivedenhouse to see my books available on the spa and with @mrstessakelly for a morning off we have had in the diary for months!

Wellness Scoop 🎙️ We are number 2! @ella.mills__ and I adore our community so much and couldn’t be more thankful that you tune in each week!

Birthday 🎈 best birthday I’ve had in years, I always have zero expectations as I’m sandwiched between the children but honestly the thought meant so much!

Time with my little T who got a medal 🥇 and my big Z who went on a big boy school trip!

Keeping active where I can and fuelling my mental health

Cake, cake and yes I enjoyed more cake 🎂

May 🌺 a really lovely week all around.
Even both little ones up in the night couldn’t dampen my mood 🙏

Popped in to @clivedenhouse to see my books available on the spa and with @mrstessakelly for a morning off we have had in the diary for months!

Wellness Scoop 🎙️ We are number 2! @ella.mills__ and I adore our community so much and couldn’t be more thankful that you tune in each week!

Birthday 🎈 best birthday I’ve had in years, I always have zero expectations as I’m sandwiched between the children but honestly the thought meant so much!

Time with my little T who got a medal 🥇 and my big Z who went on a big boy school trip!

Keeping active where I can and fuelling my mental health

Cake, cake and yes I enjoyed more cake 🎂

GLP 1s: SEPARATING FACT FROM FICTION 👀

Comment “EVIDENCE” 📚 to get the link to our latest blog uncovering the truth about GLP 1s, satiety, and fibre 🌾

As GLP 1s become more popular, so does the marketing 🚨 and misinformation surrounding them.

💊 What are GLP 1s?
GLP 1 medications are drugs that act as GLP 1 agonists, mimicking the hormone glucagon like peptide 1.
This hormone plays a role in:
✨ Appetite regulation
✨ Satiety and fullness
✨ Blood sugar control

🥤 Can you “boost” GLP 1 naturally?
Claims that you can “make your own Ozempic” at home are not evidence based

❌ While nutrient dense diets rich in fibre 🌾 and protein 🍳 can support fullness and appetite regulation, no food or supplement can replicate the effects of GLP 1 medications.
Why? 🤔

GLP 1 medications stay active in the body for much longer, around 7 days, compared to the naturally produced hormone from our diets which last up to 2 minutes ⏰

Quick fixes are never the answer, sustainable weight loss comes from consistent, realistic habits 🥗

GLP 1s: SEPARATING FACT FROM FICTION 👀

Comment “EVIDENCE” 📚 to get the link to our latest blog uncovering the truth about GLP 1s, satiety, and fibre 🌾

As GLP 1s become more popular, so does the marketing 🚨 and misinformation surrounding them.

💊 What are GLP 1s?
GLP 1 medications are drugs that act as GLP 1 agonists, mimicking the hormone glucagon like peptide 1.
This hormone plays a role in:
✨ Appetite regulation
✨ Satiety and fullness
✨ Blood sugar control

🥤 Can you “boost” GLP 1 naturally?
Claims that you can “make your own Ozempic” at home are not evidence based

❌ While nutrient dense diets rich in fibre 🌾 and protein 🍳 can support fullness and appetite regulation, no food or supplement can replicate the effects of GLP 1 medications.
Why? 🤔

GLP 1 medications stay active in the body for much longer, around 7 days, compared to the naturally produced hormone from our diets which last up to 2 minutes ⏰

Quick fixes are never the answer, sustainable weight loss comes from consistent, realistic habits 🥗

GLP 1s: SEPARATING FACT FROM FICTION 👀

Comment “EVIDENCE” 📚 to get the link to our latest blog uncovering the truth about GLP 1s, satiety, and fibre 🌾

As GLP 1s become more popular, so does the marketing 🚨 and misinformation surrounding them.

💊 What are GLP 1s?
GLP 1 medications are drugs that act as GLP 1 agonists, mimicking the hormone glucagon like peptide 1.
This hormone plays a role in:
✨ Appetite regulation
✨ Satiety and fullness
✨ Blood sugar control

🥤 Can you “boost” GLP 1 naturally?
Claims that you can “make your own Ozempic” at home are not evidence based

❌ While nutrient dense diets rich in fibre 🌾 and protein 🍳 can support fullness and appetite regulation, no food or supplement can replicate the effects of GLP 1 medications.
Why? 🤔

GLP 1 medications stay active in the body for much longer, around 7 days, compared to the naturally produced hormone from our diets which last up to 2 minutes ⏰

Quick fixes are never the answer, sustainable weight loss comes from consistent, realistic habits 🥗

GLP 1s: SEPARATING FACT FROM FICTION 👀

Comment “EVIDENCE” 📚 to get the link to our latest blog uncovering the truth about GLP 1s, satiety, and fibre 🌾

As GLP 1s become more popular, so does the marketing 🚨 and misinformation surrounding them.

💊 What are GLP 1s?
GLP 1 medications are drugs that act as GLP 1 agonists, mimicking the hormone glucagon like peptide 1.
This hormone plays a role in:
✨ Appetite regulation
✨ Satiety and fullness
✨ Blood sugar control

🥤 Can you “boost” GLP 1 naturally?
Claims that you can “make your own Ozempic” at home are not evidence based

❌ While nutrient dense diets rich in fibre 🌾 and protein 🍳 can support fullness and appetite regulation, no food or supplement can replicate the effects of GLP 1 medications.
Why? 🤔

GLP 1 medications stay active in the body for much longer, around 7 days, compared to the naturally produced hormone from our diets which last up to 2 minutes ⏰

Quick fixes are never the answer, sustainable weight loss comes from consistent, realistic habits 🥗

GLP 1s: SEPARATING FACT FROM FICTION 👀

Comment “EVIDENCE” 📚 to get the link to our latest blog uncovering the truth about GLP 1s, satiety, and fibre 🌾

As GLP 1s become more popular, so does the marketing 🚨 and misinformation surrounding them.

💊 What are GLP 1s?
GLP 1 medications are drugs that act as GLP 1 agonists, mimicking the hormone glucagon like peptide 1.
This hormone plays a role in:
✨ Appetite regulation
✨ Satiety and fullness
✨ Blood sugar control

🥤 Can you “boost” GLP 1 naturally?
Claims that you can “make your own Ozempic” at home are not evidence based

❌ While nutrient dense diets rich in fibre 🌾 and protein 🍳 can support fullness and appetite regulation, no food or supplement can replicate the effects of GLP 1 medications.
Why? 🤔

GLP 1 medications stay active in the body for much longer, around 7 days, compared to the naturally produced hormone from our diets which last up to 2 minutes ⏰

Quick fixes are never the answer, sustainable weight loss comes from consistent, realistic habits 🥗

GLP 1s: SEPARATING FACT FROM FICTION 👀

Comment “EVIDENCE” 📚 to get the link to our latest blog uncovering the truth about GLP 1s, satiety, and fibre 🌾

As GLP 1s become more popular, so does the marketing 🚨 and misinformation surrounding them.

💊 What are GLP 1s?
GLP 1 medications are drugs that act as GLP 1 agonists, mimicking the hormone glucagon like peptide 1.
This hormone plays a role in:
✨ Appetite regulation
✨ Satiety and fullness
✨ Blood sugar control

🥤 Can you “boost” GLP 1 naturally?
Claims that you can “make your own Ozempic” at home are not evidence based

❌ While nutrient dense diets rich in fibre 🌾 and protein 🍳 can support fullness and appetite regulation, no food or supplement can replicate the effects of GLP 1 medications.
Why? 🤔

GLP 1 medications stay active in the body for much longer, around 7 days, compared to the naturally produced hormone from our diets which last up to 2 minutes ⏰

Quick fixes are never the answer, sustainable weight loss comes from consistent, realistic habits 🥗

GLP 1s: SEPARATING FACT FROM FICTION 👀

Comment “EVIDENCE” 📚 to get the link to our latest blog uncovering the truth about GLP 1s, satiety, and fibre 🌾

As GLP 1s become more popular, so does the marketing 🚨 and misinformation surrounding them.

💊 What are GLP 1s?
GLP 1 medications are drugs that act as GLP 1 agonists, mimicking the hormone glucagon like peptide 1.
This hormone plays a role in:
✨ Appetite regulation
✨ Satiety and fullness
✨ Blood sugar control

🥤 Can you “boost” GLP 1 naturally?
Claims that you can “make your own Ozempic” at home are not evidence based

❌ While nutrient dense diets rich in fibre 🌾 and protein 🍳 can support fullness and appetite regulation, no food or supplement can replicate the effects of GLP 1 medications.
Why? 🤔

GLP 1 medications stay active in the body for much longer, around 7 days, compared to the naturally produced hormone from our diets which last up to 2 minutes ⏰

Quick fixes are never the answer, sustainable weight loss comes from consistent, realistic habits 🥗

GLP 1s: SEPARATING FACT FROM FICTION 👀

Comment “EVIDENCE” 📚 to get the link to our latest blog uncovering the truth about GLP 1s, satiety, and fibre 🌾

As GLP 1s become more popular, so does the marketing 🚨 and misinformation surrounding them.

💊 What are GLP 1s?
GLP 1 medications are drugs that act as GLP 1 agonists, mimicking the hormone glucagon like peptide 1.
This hormone plays a role in:
✨ Appetite regulation
✨ Satiety and fullness
✨ Blood sugar control

🥤 Can you “boost” GLP 1 naturally?
Claims that you can “make your own Ozempic” at home are not evidence based

❌ While nutrient dense diets rich in fibre 🌾 and protein 🍳 can support fullness and appetite regulation, no food or supplement can replicate the effects of GLP 1 medications.
Why? 🤔

GLP 1 medications stay active in the body for much longer, around 7 days, compared to the naturally produced hormone from our diets which last up to 2 minutes ⏰

Quick fixes are never the answer, sustainable weight loss comes from consistent, realistic habits 🥗

ITS MY BIRTHDAY! 🎉🤍 and every year for the past decade I give back each year as a huge thank you for being here 🫶

🎉Comment “PLUS” for the sign up link, and chance to win a membership! 🎉

For the cost of a matcha or latte a month ☕️🍵 I’m bringing the clinic exclusively to you!

Why I’m launching Rhitrition Plus? ✨

From over a decade of @rhitritionclinic , I’ve seen how good nutrition support can be truly life changing. But in an era of confusing health advice, misinformation, and a cost of living crisis leaving 1:1 care out of reach for many, I wanted to make a change!
Everyone deserves simple, accessible, evidence based nutrition support 🤍

What You Can Expect from Rhitrition Plus ✨
🤍 Evidence based nutrition: no fads, no fluff, just science
🤍 Nutrition journeys from the clinic
🤍 Community Q&As
🤍 Rhitrition Live Sessions with myself, my team, and leading experts
🤍 Myth busting so you know what’s worth your time and money
🤍 Recipes: simple meals you’ll actually use, with all the work done for you 🍽️
🤍 Student Forum for aspiring nutritionists and health professionals
🤍 Bonus discounts from brands I love and recommend ✨

BUT The most exciting and powerful part of Rhitrition Plus is our NUTRITION JOURNEYS ✨

@rhitritionclinic led nutrition and health sessions every week, just like you’d get in a 1:1 session. You asked, we listened… we’re starting with a Menopause Journey because we know women’s health is still such a neglected area 🤍 We will create what you need, from nutrition for runners, gut health, to relationships with food, these journeys are designed to help you feel empowered every step of the way.
All of this, for just £5 a month! ☕️

This is something truly special and something that’s never been done before 🤍 Mine and my team’s passion project that we’ve been working tirelessly on behind the scenes. I hope you love it as much as we do 🥹 We can’t wait to build a community with you all, away from the noise ✨

To celebrate the launch, we’re also giving some of you the chance to win a membership!
For an extra chance to win:
✨ Share the post to your story & tag us
✨ Tag a friend in the comments
✨ Follow Rhitrition

ITS MY BIRTHDAY! 🎉🤍 and every year for the past decade I give back each year as a huge thank you for being here 🫶

🎉Comment “PLUS” for the sign up link, and chance to win a membership! 🎉

For the cost of a matcha or latte a month ☕️🍵 I’m bringing the clinic exclusively to you!

Why I’m launching Rhitrition Plus? ✨

From over a decade of @rhitritionclinic , I’ve seen how good nutrition support can be truly life changing. But in an era of confusing health advice, misinformation, and a cost of living crisis leaving 1:1 care out of reach for many, I wanted to make a change!
Everyone deserves simple, accessible, evidence based nutrition support 🤍

What You Can Expect from Rhitrition Plus ✨
🤍 Evidence based nutrition: no fads, no fluff, just science
🤍 Nutrition journeys from the clinic
🤍 Community Q&As
🤍 Rhitrition Live Sessions with myself, my team, and leading experts
🤍 Myth busting so you know what’s worth your time and money
🤍 Recipes: simple meals you’ll actually use, with all the work done for you 🍽️
🤍 Student Forum for aspiring nutritionists and health professionals
🤍 Bonus discounts from brands I love and recommend ✨

BUT The most exciting and powerful part of Rhitrition Plus is our NUTRITION JOURNEYS ✨

@rhitritionclinic led nutrition and health sessions every week, just like you’d get in a 1:1 session. You asked, we listened… we’re starting with a Menopause Journey because we know women’s health is still such a neglected area 🤍 We will create what you need, from nutrition for runners, gut health, to relationships with food, these journeys are designed to help you feel empowered every step of the way.
All of this, for just £5 a month! ☕️

This is something truly special and something that’s never been done before 🤍 Mine and my team’s passion project that we’ve been working tirelessly on behind the scenes. I hope you love it as much as we do 🥹 We can’t wait to build a community with you all, away from the noise ✨

To celebrate the launch, we’re also giving some of you the chance to win a membership!
For an extra chance to win:
✨ Share the post to your story & tag us
✨ Tag a friend in the comments
✨ Follow Rhitrition

ITS MY BIRTHDAY! 🎉🤍 and every year for the past decade I give back each year as a huge thank you for being here 🫶

🎉Comment “PLUS” for the sign up link, and chance to win a membership! 🎉

For the cost of a matcha or latte a month ☕️🍵 I’m bringing the clinic exclusively to you!

Why I’m launching Rhitrition Plus? ✨

From over a decade of @rhitritionclinic , I’ve seen how good nutrition support can be truly life changing. But in an era of confusing health advice, misinformation, and a cost of living crisis leaving 1:1 care out of reach for many, I wanted to make a change!
Everyone deserves simple, accessible, evidence based nutrition support 🤍

What You Can Expect from Rhitrition Plus ✨
🤍 Evidence based nutrition: no fads, no fluff, just science
🤍 Nutrition journeys from the clinic
🤍 Community Q&As
🤍 Rhitrition Live Sessions with myself, my team, and leading experts
🤍 Myth busting so you know what’s worth your time and money
🤍 Recipes: simple meals you’ll actually use, with all the work done for you 🍽️
🤍 Student Forum for aspiring nutritionists and health professionals
🤍 Bonus discounts from brands I love and recommend ✨

BUT The most exciting and powerful part of Rhitrition Plus is our NUTRITION JOURNEYS ✨

@rhitritionclinic led nutrition and health sessions every week, just like you’d get in a 1:1 session. You asked, we listened… we’re starting with a Menopause Journey because we know women’s health is still such a neglected area 🤍 We will create what you need, from nutrition for runners, gut health, to relationships with food, these journeys are designed to help you feel empowered every step of the way.
All of this, for just £5 a month! ☕️

This is something truly special and something that’s never been done before 🤍 Mine and my team’s passion project that we’ve been working tirelessly on behind the scenes. I hope you love it as much as we do 🥹 We can’t wait to build a community with you all, away from the noise ✨

To celebrate the launch, we’re also giving some of you the chance to win a membership!
For an extra chance to win:
✨ Share the post to your story & tag us
✨ Tag a friend in the comments
✨ Follow Rhitrition

ITS MY BIRTHDAY! 🎉🤍 and every year for the past decade I give back each year as a huge thank you for being here 🫶

🎉Comment “PLUS” for the sign up link, and chance to win a membership! 🎉

For the cost of a matcha or latte a month ☕️🍵 I’m bringing the clinic exclusively to you!

Why I’m launching Rhitrition Plus? ✨

From over a decade of @rhitritionclinic , I’ve seen how good nutrition support can be truly life changing. But in an era of confusing health advice, misinformation, and a cost of living crisis leaving 1:1 care out of reach for many, I wanted to make a change!
Everyone deserves simple, accessible, evidence based nutrition support 🤍

What You Can Expect from Rhitrition Plus ✨
🤍 Evidence based nutrition: no fads, no fluff, just science
🤍 Nutrition journeys from the clinic
🤍 Community Q&As
🤍 Rhitrition Live Sessions with myself, my team, and leading experts
🤍 Myth busting so you know what’s worth your time and money
🤍 Recipes: simple meals you’ll actually use, with all the work done for you 🍽️
🤍 Student Forum for aspiring nutritionists and health professionals
🤍 Bonus discounts from brands I love and recommend ✨

BUT The most exciting and powerful part of Rhitrition Plus is our NUTRITION JOURNEYS ✨

@rhitritionclinic led nutrition and health sessions every week, just like you’d get in a 1:1 session. You asked, we listened… we’re starting with a Menopause Journey because we know women’s health is still such a neglected area 🤍 We will create what you need, from nutrition for runners, gut health, to relationships with food, these journeys are designed to help you feel empowered every step of the way.
All of this, for just £5 a month! ☕️

This is something truly special and something that’s never been done before 🤍 Mine and my team’s passion project that we’ve been working tirelessly on behind the scenes. I hope you love it as much as we do 🥹 We can’t wait to build a community with you all, away from the noise ✨

To celebrate the launch, we’re also giving some of you the chance to win a membership!
For an extra chance to win:
✨ Share the post to your story & tag us
✨ Tag a friend in the comments
✨ Follow Rhitrition

ITS MY BIRTHDAY! 🎉🤍 and every year for the past decade I give back each year as a huge thank you for being here 🫶

🎉Comment “PLUS” for the sign up link, and chance to win a membership! 🎉

For the cost of a matcha or latte a month ☕️🍵 I’m bringing the clinic exclusively to you!

Why I’m launching Rhitrition Plus? ✨

From over a decade of @rhitritionclinic , I’ve seen how good nutrition support can be truly life changing. But in an era of confusing health advice, misinformation, and a cost of living crisis leaving 1:1 care out of reach for many, I wanted to make a change!
Everyone deserves simple, accessible, evidence based nutrition support 🤍

What You Can Expect from Rhitrition Plus ✨
🤍 Evidence based nutrition: no fads, no fluff, just science
🤍 Nutrition journeys from the clinic
🤍 Community Q&As
🤍 Rhitrition Live Sessions with myself, my team, and leading experts
🤍 Myth busting so you know what’s worth your time and money
🤍 Recipes: simple meals you’ll actually use, with all the work done for you 🍽️
🤍 Student Forum for aspiring nutritionists and health professionals
🤍 Bonus discounts from brands I love and recommend ✨

BUT The most exciting and powerful part of Rhitrition Plus is our NUTRITION JOURNEYS ✨

@rhitritionclinic led nutrition and health sessions every week, just like you’d get in a 1:1 session. You asked, we listened… we’re starting with a Menopause Journey because we know women’s health is still such a neglected area 🤍 We will create what you need, from nutrition for runners, gut health, to relationships with food, these journeys are designed to help you feel empowered every step of the way.
All of this, for just £5 a month! ☕️

This is something truly special and something that’s never been done before 🤍 Mine and my team’s passion project that we’ve been working tirelessly on behind the scenes. I hope you love it as much as we do 🥹 We can’t wait to build a community with you all, away from the noise ✨

To celebrate the launch, we’re also giving some of you the chance to win a membership!
For an extra chance to win:
✨ Share the post to your story & tag us
✨ Tag a friend in the comments
✨ Follow Rhitrition

ITS MY BIRTHDAY! 🎉🤍 and every year for the past decade I give back each year as a huge thank you for being here 🫶

🎉Comment “PLUS” for the sign up link, and chance to win a membership! 🎉

For the cost of a matcha or latte a month ☕️🍵 I’m bringing the clinic exclusively to you!

Why I’m launching Rhitrition Plus? ✨

From over a decade of @rhitritionclinic , I’ve seen how good nutrition support can be truly life changing. But in an era of confusing health advice, misinformation, and a cost of living crisis leaving 1:1 care out of reach for many, I wanted to make a change!
Everyone deserves simple, accessible, evidence based nutrition support 🤍

What You Can Expect from Rhitrition Plus ✨
🤍 Evidence based nutrition: no fads, no fluff, just science
🤍 Nutrition journeys from the clinic
🤍 Community Q&As
🤍 Rhitrition Live Sessions with myself, my team, and leading experts
🤍 Myth busting so you know what’s worth your time and money
🤍 Recipes: simple meals you’ll actually use, with all the work done for you 🍽️
🤍 Student Forum for aspiring nutritionists and health professionals
🤍 Bonus discounts from brands I love and recommend ✨

BUT The most exciting and powerful part of Rhitrition Plus is our NUTRITION JOURNEYS ✨

@rhitritionclinic led nutrition and health sessions every week, just like you’d get in a 1:1 session. You asked, we listened… we’re starting with a Menopause Journey because we know women’s health is still such a neglected area 🤍 We will create what you need, from nutrition for runners, gut health, to relationships with food, these journeys are designed to help you feel empowered every step of the way.
All of this, for just £5 a month! ☕️

This is something truly special and something that’s never been done before 🤍 Mine and my team’s passion project that we’ve been working tirelessly on behind the scenes. I hope you love it as much as we do 🥹 We can’t wait to build a community with you all, away from the noise ✨

To celebrate the launch, we’re also giving some of you the chance to win a membership!
For an extra chance to win:
✨ Share the post to your story & tag us
✨ Tag a friend in the comments
✨ Follow Rhitrition

ITS MY BIRTHDAY! 🎉🤍 and every year for the past decade I give back each year as a huge thank you for being here 🫶

🎉Comment “PLUS” for the sign up link, and chance to win a membership! 🎉

For the cost of a matcha or latte a month ☕️🍵 I’m bringing the clinic exclusively to you!

Why I’m launching Rhitrition Plus? ✨

From over a decade of @rhitritionclinic , I’ve seen how good nutrition support can be truly life changing. But in an era of confusing health advice, misinformation, and a cost of living crisis leaving 1:1 care out of reach for many, I wanted to make a change!
Everyone deserves simple, accessible, evidence based nutrition support 🤍

What You Can Expect from Rhitrition Plus ✨
🤍 Evidence based nutrition: no fads, no fluff, just science
🤍 Nutrition journeys from the clinic
🤍 Community Q&As
🤍 Rhitrition Live Sessions with myself, my team, and leading experts
🤍 Myth busting so you know what’s worth your time and money
🤍 Recipes: simple meals you’ll actually use, with all the work done for you 🍽️
🤍 Student Forum for aspiring nutritionists and health professionals
🤍 Bonus discounts from brands I love and recommend ✨

BUT The most exciting and powerful part of Rhitrition Plus is our NUTRITION JOURNEYS ✨

@rhitritionclinic led nutrition and health sessions every week, just like you’d get in a 1:1 session. You asked, we listened… we’re starting with a Menopause Journey because we know women’s health is still such a neglected area 🤍 We will create what you need, from nutrition for runners, gut health, to relationships with food, these journeys are designed to help you feel empowered every step of the way.
All of this, for just £5 a month! ☕️

This is something truly special and something that’s never been done before 🤍 Mine and my team’s passion project that we’ve been working tirelessly on behind the scenes. I hope you love it as much as we do 🥹 We can’t wait to build a community with you all, away from the noise ✨

To celebrate the launch, we’re also giving some of you the chance to win a membership!
For an extra chance to win:
✨ Share the post to your story & tag us
✨ Tag a friend in the comments
✨ Follow Rhitrition

ITS MY BIRTHDAY! 🎉🤍 and every year for the past decade I give back each year as a huge thank you for being here 🫶

🎉Comment “PLUS” for the sign up link, and chance to win a membership! 🎉

For the cost of a matcha or latte a month ☕️🍵 I’m bringing the clinic exclusively to you!

Why I’m launching Rhitrition Plus? ✨

From over a decade of @rhitritionclinic , I’ve seen how good nutrition support can be truly life changing. But in an era of confusing health advice, misinformation, and a cost of living crisis leaving 1:1 care out of reach for many, I wanted to make a change!
Everyone deserves simple, accessible, evidence based nutrition support 🤍

What You Can Expect from Rhitrition Plus ✨
🤍 Evidence based nutrition: no fads, no fluff, just science
🤍 Nutrition journeys from the clinic
🤍 Community Q&As
🤍 Rhitrition Live Sessions with myself, my team, and leading experts
🤍 Myth busting so you know what’s worth your time and money
🤍 Recipes: simple meals you’ll actually use, with all the work done for you 🍽️
🤍 Student Forum for aspiring nutritionists and health professionals
🤍 Bonus discounts from brands I love and recommend ✨

BUT The most exciting and powerful part of Rhitrition Plus is our NUTRITION JOURNEYS ✨

@rhitritionclinic led nutrition and health sessions every week, just like you’d get in a 1:1 session. You asked, we listened… we’re starting with a Menopause Journey because we know women’s health is still such a neglected area 🤍 We will create what you need, from nutrition for runners, gut health, to relationships with food, these journeys are designed to help you feel empowered every step of the way.
All of this, for just £5 a month! ☕️

This is something truly special and something that’s never been done before 🤍 Mine and my team’s passion project that we’ve been working tirelessly on behind the scenes. I hope you love it as much as we do 🥹 We can’t wait to build a community with you all, away from the noise ✨

To celebrate the launch, we’re also giving some of you the chance to win a membership!
For an extra chance to win:
✨ Share the post to your story & tag us
✨ Tag a friend in the comments
✨ Follow Rhitrition

ALMOND CROISSANT BIRTHDAY CAKE 🥐🎂

Comment “CAKE” and I’ll send you the recipe! 💌

It’s my birthday soon! And this is the delicious cake I’ve made to celebrate 😋 It’s inspired by one of my favourite baked goods - a classic almond croissant - but with a little extra nourishment baked in 🌰

I’ve added oat flour, flaxseed and almond butter for some extra fibre, while keeping that indulgent, bakery-style layering that makes almond croissants so delicious. ✨

Huge thank you to @GrapeTreeFoods for making it so easy to stock up on high-quality nuts, seeds and pantry staples, it really does make recipes like this so much better 🤍

I can’t wait to see you recreate this one 💛

Ad#fibre #guthealth #birthdaycakeideas #almondcake

HOW TO SPOT A FAKE NUTRITIONIST 👀🥗 (from someone who’s registered)

Comment CLARITY to join my new online space 💬✨and gain access to group clinic sessions

📚✔️Because we recognise that one-to-one care isn’t accessible for everyone, but that shouldn’t mean going without expert, trusted care!

I’ll also share the link to book a private consultation at @rhitritionclinic , if you are looking for more personalised support🌿

🚩 Titles that sound official… but aren’t

In the UK, all registered nutritionists are listed on the official register AFN and held to strict, evidence-based standards. They’ve completed accredited degrees in nutrition (not courses…degrees) 🎓
(There are separate registers for nutritional therapists (BANT) and naturopaths but they would have different titles and can’t say reg nutritionist they should own their title.) Dietitian’s have a protected title and are registered with the BDA.

🚩 Extreme claims

“Cut this out completely” ❌ “This is toxic” ❌
Health professionals don’t deal in extremes. They offer balanced, nuanced advice and understand the importance of language ⚖️

🚩 Fear-based messaging

If someone is making you afraid of foods or entire food groups, that’s a red flag 🚨
Nutrition isn’t about fear - it’s about understanding. (Not all processed food is “bad”!) we also have to remember food in today’s world is also a privileged conversation.

🚩 Qualifications matter

If someone claims to specialise (e.g. gut health), do they actually have the training and experience to back it up? 🧠
Credentials + clinical experience = credibility. I would only hire someone in @rhitritionclinic who has clinical experience in their area and the full qualifications.

🚩 Quick fixes
If it sounds too good to be true… it probably is ⏳ marketing is clever, supplements promise the world, everyone wants to ‘sell’ instead of educating… that’s a nice way to distinguish brands with a good compass - how they advertise too.

Comment CLARITY and I’ll send you the the link!✨🫶

HOW TO SPOT A FAKE NUTRITIONIST 👀🥗 (from someone who’s registered)

Comment CLARITY to join my new online space 💬✨and gain access to group clinic sessions

📚✔️Because we recognise that one-to-one care isn’t accessible for everyone, but that shouldn’t mean going without expert, trusted care!

I’ll also share the link to book a private consultation at @rhitritionclinic , if you are looking for more personalised support🌿

🚩 Titles that sound official… but aren’t

In the UK, all registered nutritionists are listed on the official register AFN and held to strict, evidence-based standards. They’ve completed accredited degrees in nutrition (not courses…degrees) 🎓
(There are separate registers for nutritional therapists (BANT) and naturopaths but they would have different titles and can’t say reg nutritionist they should own their title.) Dietitian’s have a protected title and are registered with the BDA.

🚩 Extreme claims

“Cut this out completely” ❌ “This is toxic” ❌
Health professionals don’t deal in extremes. They offer balanced, nuanced advice and understand the importance of language ⚖️

🚩 Fear-based messaging

If someone is making you afraid of foods or entire food groups, that’s a red flag 🚨
Nutrition isn’t about fear - it’s about understanding. (Not all processed food is “bad”!) we also have to remember food in today’s world is also a privileged conversation.

🚩 Qualifications matter

If someone claims to specialise (e.g. gut health), do they actually have the training and experience to back it up? 🧠
Credentials + clinical experience = credibility. I would only hire someone in @rhitritionclinic who has clinical experience in their area and the full qualifications.

🚩 Quick fixes
If it sounds too good to be true… it probably is ⏳ marketing is clever, supplements promise the world, everyone wants to ‘sell’ instead of educating… that’s a nice way to distinguish brands with a good compass - how they advertise too.

Comment CLARITY and I’ll send you the the link!✨🫶

HOW TO SPOT A FAKE NUTRITIONIST 👀🥗 (from someone who’s registered)

Comment CLARITY to join my new online space 💬✨and gain access to group clinic sessions

📚✔️Because we recognise that one-to-one care isn’t accessible for everyone, but that shouldn’t mean going without expert, trusted care!

I’ll also share the link to book a private consultation at @rhitritionclinic , if you are looking for more personalised support🌿

🚩 Titles that sound official… but aren’t

In the UK, all registered nutritionists are listed on the official register AFN and held to strict, evidence-based standards. They’ve completed accredited degrees in nutrition (not courses…degrees) 🎓
(There are separate registers for nutritional therapists (BANT) and naturopaths but they would have different titles and can’t say reg nutritionist they should own their title.) Dietitian’s have a protected title and are registered with the BDA.

🚩 Extreme claims

“Cut this out completely” ❌ “This is toxic” ❌
Health professionals don’t deal in extremes. They offer balanced, nuanced advice and understand the importance of language ⚖️

🚩 Fear-based messaging

If someone is making you afraid of foods or entire food groups, that’s a red flag 🚨
Nutrition isn’t about fear - it’s about understanding. (Not all processed food is “bad”!) we also have to remember food in today’s world is also a privileged conversation.

🚩 Qualifications matter

If someone claims to specialise (e.g. gut health), do they actually have the training and experience to back it up? 🧠
Credentials + clinical experience = credibility. I would only hire someone in @rhitritionclinic who has clinical experience in their area and the full qualifications.

🚩 Quick fixes
If it sounds too good to be true… it probably is ⏳ marketing is clever, supplements promise the world, everyone wants to ‘sell’ instead of educating… that’s a nice way to distinguish brands with a good compass - how they advertise too.

Comment CLARITY and I’ll send you the the link!✨🫶

HOW TO SPOT A FAKE NUTRITIONIST 👀🥗 (from someone who’s registered)

Comment CLARITY to join my new online space 💬✨and gain access to group clinic sessions

📚✔️Because we recognise that one-to-one care isn’t accessible for everyone, but that shouldn’t mean going without expert, trusted care!

I’ll also share the link to book a private consultation at @rhitritionclinic , if you are looking for more personalised support🌿

🚩 Titles that sound official… but aren’t

In the UK, all registered nutritionists are listed on the official register AFN and held to strict, evidence-based standards. They’ve completed accredited degrees in nutrition (not courses…degrees) 🎓
(There are separate registers for nutritional therapists (BANT) and naturopaths but they would have different titles and can’t say reg nutritionist they should own their title.) Dietitian’s have a protected title and are registered with the BDA.

🚩 Extreme claims

“Cut this out completely” ❌ “This is toxic” ❌
Health professionals don’t deal in extremes. They offer balanced, nuanced advice and understand the importance of language ⚖️

🚩 Fear-based messaging

If someone is making you afraid of foods or entire food groups, that’s a red flag 🚨
Nutrition isn’t about fear - it’s about understanding. (Not all processed food is “bad”!) we also have to remember food in today’s world is also a privileged conversation.

🚩 Qualifications matter

If someone claims to specialise (e.g. gut health), do they actually have the training and experience to back it up? 🧠
Credentials + clinical experience = credibility. I would only hire someone in @rhitritionclinic who has clinical experience in their area and the full qualifications.

🚩 Quick fixes
If it sounds too good to be true… it probably is ⏳ marketing is clever, supplements promise the world, everyone wants to ‘sell’ instead of educating… that’s a nice way to distinguish brands with a good compass - how they advertise too.

Comment CLARITY and I’ll send you the the link!✨🫶

HOW TO SPOT A FAKE NUTRITIONIST 👀🥗 (from someone who’s registered)

Comment CLARITY to join my new online space 💬✨and gain access to group clinic sessions

📚✔️Because we recognise that one-to-one care isn’t accessible for everyone, but that shouldn’t mean going without expert, trusted care!

I’ll also share the link to book a private consultation at @rhitritionclinic , if you are looking for more personalised support🌿

🚩 Titles that sound official… but aren’t

In the UK, all registered nutritionists are listed on the official register AFN and held to strict, evidence-based standards. They’ve completed accredited degrees in nutrition (not courses…degrees) 🎓
(There are separate registers for nutritional therapists (BANT) and naturopaths but they would have different titles and can’t say reg nutritionist they should own their title.) Dietitian’s have a protected title and are registered with the BDA.

🚩 Extreme claims

“Cut this out completely” ❌ “This is toxic” ❌
Health professionals don’t deal in extremes. They offer balanced, nuanced advice and understand the importance of language ⚖️

🚩 Fear-based messaging

If someone is making you afraid of foods or entire food groups, that’s a red flag 🚨
Nutrition isn’t about fear - it’s about understanding. (Not all processed food is “bad”!) we also have to remember food in today’s world is also a privileged conversation.

🚩 Qualifications matter

If someone claims to specialise (e.g. gut health), do they actually have the training and experience to back it up? 🧠
Credentials + clinical experience = credibility. I would only hire someone in @rhitritionclinic who has clinical experience in their area and the full qualifications.

🚩 Quick fixes
If it sounds too good to be true… it probably is ⏳ marketing is clever, supplements promise the world, everyone wants to ‘sell’ instead of educating… that’s a nice way to distinguish brands with a good compass - how they advertise too.

Comment CLARITY and I’ll send you the the link!✨🫶

HOW TO SPOT A FAKE NUTRITIONIST 👀🥗 (from someone who’s registered)

Comment CLARITY to join my new online space 💬✨and gain access to group clinic sessions

📚✔️Because we recognise that one-to-one care isn’t accessible for everyone, but that shouldn’t mean going without expert, trusted care!

I’ll also share the link to book a private consultation at @rhitritionclinic , if you are looking for more personalised support🌿

🚩 Titles that sound official… but aren’t

In the UK, all registered nutritionists are listed on the official register AFN and held to strict, evidence-based standards. They’ve completed accredited degrees in nutrition (not courses…degrees) 🎓
(There are separate registers for nutritional therapists (BANT) and naturopaths but they would have different titles and can’t say reg nutritionist they should own their title.) Dietitian’s have a protected title and are registered with the BDA.

🚩 Extreme claims

“Cut this out completely” ❌ “This is toxic” ❌
Health professionals don’t deal in extremes. They offer balanced, nuanced advice and understand the importance of language ⚖️

🚩 Fear-based messaging

If someone is making you afraid of foods or entire food groups, that’s a red flag 🚨
Nutrition isn’t about fear - it’s about understanding. (Not all processed food is “bad”!) we also have to remember food in today’s world is also a privileged conversation.

🚩 Qualifications matter

If someone claims to specialise (e.g. gut health), do they actually have the training and experience to back it up? 🧠
Credentials + clinical experience = credibility. I would only hire someone in @rhitritionclinic who has clinical experience in their area and the full qualifications.

🚩 Quick fixes
If it sounds too good to be true… it probably is ⏳ marketing is clever, supplements promise the world, everyone wants to ‘sell’ instead of educating… that’s a nice way to distinguish brands with a good compass - how they advertise too.

Comment CLARITY and I’ll send you the the link!✨🫶

HOW TO SPOT A FAKE NUTRITIONIST 👀🥗 (from someone who’s registered)

Comment CLARITY to join my new online space 💬✨and gain access to group clinic sessions

📚✔️Because we recognise that one-to-one care isn’t accessible for everyone, but that shouldn’t mean going without expert, trusted care!

I’ll also share the link to book a private consultation at @rhitritionclinic , if you are looking for more personalised support🌿

🚩 Titles that sound official… but aren’t

In the UK, all registered nutritionists are listed on the official register AFN and held to strict, evidence-based standards. They’ve completed accredited degrees in nutrition (not courses…degrees) 🎓
(There are separate registers for nutritional therapists (BANT) and naturopaths but they would have different titles and can’t say reg nutritionist they should own their title.) Dietitian’s have a protected title and are registered with the BDA.

🚩 Extreme claims

“Cut this out completely” ❌ “This is toxic” ❌
Health professionals don’t deal in extremes. They offer balanced, nuanced advice and understand the importance of language ⚖️

🚩 Fear-based messaging

If someone is making you afraid of foods or entire food groups, that’s a red flag 🚨
Nutrition isn’t about fear - it’s about understanding. (Not all processed food is “bad”!) we also have to remember food in today’s world is also a privileged conversation.

🚩 Qualifications matter

If someone claims to specialise (e.g. gut health), do they actually have the training and experience to back it up? 🧠
Credentials + clinical experience = credibility. I would only hire someone in @rhitritionclinic who has clinical experience in their area and the full qualifications.

🚩 Quick fixes
If it sounds too good to be true… it probably is ⏳ marketing is clever, supplements promise the world, everyone wants to ‘sell’ instead of educating… that’s a nice way to distinguish brands with a good compass - how they advertise too.

Comment CLARITY and I’ll send you the the link!✨🫶

SUPER SEEDY CRACKERS 🌱✨

Comment SEEDS to get this recipe sent straight to your inbox 💌

These flaxseed crackers are crunchy, nourishing and such an easy way to add more fibre-rich foods into your week. Made with a blend of seeds, they’re the perfect snack, dipper or lunchbox add-on 💛

Flaxseed is such a great everyday addition because it’s:
✔️ Naturally high in fibre
✔️ A source of omega-3 (ALA), which contributes to the maintenance of normal blood cholesterol levels
✔️ Provides magnesium, which contributes to the maintenance of normal bones and teeth
It’s all about small, simple swaps that build more variety and balance into your day, and these crackers are a perfect example.

Comment SEEDS
for the recipe, and the link to my latest book The Fibre Formula 💌