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rft_performance

Jamie | Sport Performance & Basketball Trainer

Sydney based 📍 (St George area)
🔸 Basketball Trainer 🏀
🔸Sport Performance Coach 💪🏽
🔸 Basketball program

100
posts
347
followers
426
following

See y’all on the court 🏀

Dm us for spots ⚡️
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#rftperformance #basketballprogram #basketball #explore #grind #competition #ballislife #daily

25
1 years ago

See y’all on the court 🏀

Dm us for spots ⚡️
-
-
-
#rftperformance #basketballprogram #basketball #explore #grind #competition #ballislife #daily

25
1 years ago

See y’all on the court 🏀

Dm us for spots ⚡️
-
-
-
#rftperformance #basketballprogram #basketball #explore #grind #competition #ballislife #daily

25
1 years ago

See y’all on the court 🏀

Dm us for spots ⚡️
-
-
-
#rftperformance #basketballprogram #basketball #explore #grind #competition #ballislife #daily

25
1 years ago

Player profile: Sylvester 🦍

This kid is a force in the middle 💪🏽 he can stretch the floor,got hakeem footwork down low and can outmuscle for a rebound anytime. He has come a long way and only getting better 🔥
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#rftperformance #playerprofile #maninthemiddle #center #big #basketball #bball #u16 #highlight #star #elite #explore

3
9
1 years ago

Clear foul right in front of the Ref 🤦‍♂️ but let us know what y’all think
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#rftperformance #badcall #referee #basketball

3
16
1 years ago

RFT U16 team black getting ready for semi finals next week .Journey to the 🏆 time to lock in 👀
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#rftperformance #basketball #bball #sydney #hurstville #championship #finalsrun #u16 #competition

3
1 years ago

End of the road for team gold .It was a long tuff season but they learnt a lot from the experience and will come back next season even stronger 💪🏽
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#rftperformance #u16

31
1 years ago

End of the road for team gold .It was a long tuff season but they learnt a lot from the experience and will come back next season even stronger 💪🏽
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#rftperformance #u16

31
1 years ago

Intensity is rising come finals time ‼️

Semi finals next week 💪🏽🔥
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#rftperformance #basketball #grind #bball #sydney #hurstville #finals #semifinal #u14 #win #explore #highlights

3
2
1 years ago

Mikan Drill 🥇

Oldie but a goodie , focuses on finishing touch under the basket and muscle memory . STAY CONSISTENT ‼️
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#rftperformance #basketball #layupdrill #basketballdrills #workout #training #bball #grind #development #explore #sydney #hurstville #stgeorge #ball #reels

3
3
1 years ago

PLAYER SHOWREEL: JARED 🐺

You can only get better if you want to get better which means what ?

Dedication, consistency, hard work, respect , learning from coaches/players etc

This is the formula and one Jared follows really well 🌟
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#rftperformance #showreel #basketball #playerprofile #bball #highlights #gametime #training #intro #player #basketballgame #grind #sportdevelopment

3
2
1 years ago

PLAYER SHOWREEL: NICHOLAS 🦊

Team player , A+ teammate and easy to coach . Sky is the limit with Nick and he only just getting started 🔥
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#rftperformance #basketball #team #showreel #player #profile #highlights #bball #u14 #grind #training

3
1 years ago

Only a few spots left before our new season begins in the next few weeks .

Book your spot now , spaces in our U14 and U16 teams 🏀
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#rftperformance #basketball #program #bball #team #u14 #u16 #2025 #newseason

20
1
1 years ago

Only a few spots left before our new season begins in the next few weeks .

Book your spot now , spaces in our U14 and U16 teams 🏀
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#rftperformance #basketball #program #bball #team #u14 #u16 #2025 #newseason

20
1
1 years ago

Only a few spots left before our new season begins in the next few weeks .

Book your spot now , spaces in our U14 and U16 teams 🏀
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#rftperformance #basketball #program #bball #team #u14 #u16 #2025 #newseason

20
1
1 years ago

Only a few spots left before our new season begins in the next few weeks .

Book your spot now , spaces in our U14 and U16 teams 🏀
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#rftperformance #basketball #program #bball #team #u14 #u16 #2025 #newseason

20
1
1 years ago

Action shots from our W last night 🔥

📸 : @ron.rosales.photography
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#rftperformance #basketball #dub #u14 #bball #sydney #hurstville #gameshot

3
1 years ago

Action shots from our W last night 🔥

📸 : @ron.rosales.photography
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#rftperformance #basketball #dub #u14 #bball #sydney #hurstville #gameshot

3
1 years ago

Action shots from our W last night 🔥

📸 : @ron.rosales.photography
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#rftperformance #basketball #dub #u14 #bball #sydney #hurstville #gameshot

3
1 years ago

Action shots from our W last night 🔥

📸 : @ron.rosales.photography
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#rftperformance #basketball #dub #u14 #bball #sydney #hurstville #gameshot

3
1 years ago

Action shots from our W last night 🔥

📸 : @ron.rosales.photography
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#rftperformance #basketball #dub #u14 #bball #sydney #hurstville #gameshot

3
1 years ago

Action shots from our W last night 🔥

📸 : @ron.rosales.photography
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#rftperformance #basketball #dub #u14 #bball #sydney #hurstville #gameshot

3
1 years ago

Action shots from our W last night 🔥

📸 : @ron.rosales.photography
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#rftperformance #basketball #dub #u14 #bball #sydney #hurstville #gameshot

3
1 years ago

Action shots from our W last night 🔥

📸 : @ron.rosales.photography
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#rftperformance #basketball #dub #u14 #bball #sydney #hurstville #gameshot

3
1 years ago

Action shots from our W last night 🔥

📸 : @ron.rosales.photography
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#rftperformance #basketball #dub #u14 #bball #sydney #hurstville #gameshot

3
1 years ago

Action shots from our W last night 🔥

📸 : @ron.rosales.photography
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#rftperformance #basketball #dub #u14 #bball #sydney #hurstville #gameshot

3
1 years ago

Proud of these young men for continuing to improve day after day, game after game.

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#ronrosalesphotography #ballislife #younghoopers #u14basketball #rft #stgeorgebasketball #basketballnsw #basketballaustralia

21
2
1 years ago

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