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If only I knew when I first stepped on the mat, the power that was waiting in those asanas. That moving the body was just the doorstep to something so much deeper. A practice that would quietly take over every aspect of my life.
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#yoga #yogalife #metime #selfcare #selfdiscovery

Something I learned from Ayurveda: getting in charge of your health.
That doesn’t mean discrediting western medicine (I went to my GP yesterday) it means learning to take care of your body, taking responsibility when you don’t, and getting curious about what it’s trying to tell you.
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#ayurveda #massage #massagetherapy #selfcare #selflove

Something I learned from Ayurveda: getting in charge of your health.
That doesn’t mean discrediting western medicine (I went to my GP yesterday) it means learning to take care of your body, taking responsibility when you don’t, and getting curious about what it’s trying to tell you.
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#ayurveda #massage #massagetherapy #selfcare #selflove

Something I learned from Ayurveda: getting in charge of your health.
That doesn’t mean discrediting western medicine (I went to my GP yesterday) it means learning to take care of your body, taking responsibility when you don’t, and getting curious about what it’s trying to tell you.
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#ayurveda #massage #massagetherapy #selfcare #selflove

Something I learned from Ayurveda: getting in charge of your health.
That doesn’t mean discrediting western medicine (I went to my GP yesterday) it means learning to take care of your body, taking responsibility when you don’t, and getting curious about what it’s trying to tell you.
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#ayurveda #massage #massagetherapy #selfcare #selflove

What if self-care didn’t have to feel like a luxury?
Most of my clients struggle with consistency and cost.
That’s why I created the Re-Set-Pause Membership, a community built on compassion, flexibility, and real holistic support, at a price that makes sense.
£75/month includes:

— Monthly 60-min Ayurvedic Yoga Massage (save £120/year)
— 50% off a private yoga 1:1 for you + a guest
— Share sessions with a loved one
— Exclusive local wellness partner discounts

Join today! Link in Bio
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#massage #membership #supportlocalbusiness #wellness #selfcare

What if self-care didn’t have to feel like a luxury?
Most of my clients struggle with consistency and cost.
That’s why I created the Re-Set-Pause Membership, a community built on compassion, flexibility, and real holistic support, at a price that makes sense.
£75/month includes:

— Monthly 60-min Ayurvedic Yoga Massage (save £120/year)
— 50% off a private yoga 1:1 for you + a guest
— Share sessions with a loved one
— Exclusive local wellness partner discounts

Join today! Link in Bio
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#massage #membership #supportlocalbusiness #wellness #selfcare

What if self-care didn’t have to feel like a luxury?
Most of my clients struggle with consistency and cost.
That’s why I created the Re-Set-Pause Membership, a community built on compassion, flexibility, and real holistic support, at a price that makes sense.
£75/month includes:

— Monthly 60-min Ayurvedic Yoga Massage (save £120/year)
— 50% off a private yoga 1:1 for you + a guest
— Share sessions with a loved one
— Exclusive local wellness partner discounts

Join today! Link in Bio
.
.
.
#massage #membership #supportlocalbusiness #wellness #selfcare

What if self-care didn’t have to feel like a luxury?
Most of my clients struggle with consistency and cost.
That’s why I created the Re-Set-Pause Membership, a community built on compassion, flexibility, and real holistic support, at a price that makes sense.
£75/month includes:

— Monthly 60-min Ayurvedic Yoga Massage (save £120/year)
— 50% off a private yoga 1:1 for you + a guest
— Share sessions with a loved one
— Exclusive local wellness partner discounts

Join today! Link in Bio
.
.
.
#massage #membership #supportlocalbusiness #wellness #selfcare

What if self-care didn’t have to feel like a luxury?
Most of my clients struggle with consistency and cost.
That’s why I created the Re-Set-Pause Membership, a community built on compassion, flexibility, and real holistic support, at a price that makes sense.
£75/month includes:

— Monthly 60-min Ayurvedic Yoga Massage (save £120/year)
— 50% off a private yoga 1:1 for you + a guest
— Share sessions with a loved one
— Exclusive local wellness partner discounts

Join today! Link in Bio
.
.
.
#massage #membership #supportlocalbusiness #wellness #selfcare

What if self-care didn’t have to feel like a luxury?
Most of my clients struggle with consistency and cost.
That’s why I created the Re-Set-Pause Membership, a community built on compassion, flexibility, and real holistic support, at a price that makes sense.
£75/month includes:

— Monthly 60-min Ayurvedic Yoga Massage (save £120/year)
— 50% off a private yoga 1:1 for you + a guest
— Share sessions with a loved one
— Exclusive local wellness partner discounts

Join today! Link in Bio
.
.
.
#massage #membership #supportlocalbusiness #wellness #selfcare

What if self-care didn’t have to feel like a luxury?
Most of my clients struggle with consistency and cost.
That’s why I created the Re-Set-Pause Membership, a community built on compassion, flexibility, and real holistic support, at a price that makes sense.
£75/month includes:

— Monthly 60-min Ayurvedic Yoga Massage (save £120/year)
— 50% off a private yoga 1:1 for you + a guest
— Share sessions with a loved one
— Exclusive local wellness partner discounts

Join today! Link in Bio
.
.
.
#massage #membership #supportlocalbusiness #wellness #selfcare

What if self-care didn’t have to feel like a luxury?
Most of my clients struggle with consistency and cost.
That’s why I created the Re-Set-Pause Membership, a community built on compassion, flexibility, and real holistic support, at a price that makes sense.
£75/month includes:

— Monthly 60-min Ayurvedic Yoga Massage (save £120/year)
— 50% off a private yoga 1:1 for you + a guest
— Share sessions with a loved one
— Exclusive local wellness partner discounts

Join today! Link in Bio
.
.
.
#massage #membership #supportlocalbusiness #wellness #selfcare

What if self-care didn’t have to feel like a luxury?
Most of my clients struggle with consistency and cost.
That’s why I created the Re-Set-Pause Membership, a community built on compassion, flexibility, and real holistic support, at a price that makes sense.
£75/month includes:

— Monthly 60-min Ayurvedic Yoga Massage (save £120/year)
— 50% off a private yoga 1:1 for you + a guest
— Share sessions with a loved one
— Exclusive local wellness partner discounts

Join today! Link in Bio
.
.
.
#massage #membership #supportlocalbusiness #wellness #selfcare

What if self-care didn’t have to feel like a luxury?
Most of my clients struggle with consistency and cost.
That’s why I created the Re-Set-Pause Membership, a community built on compassion, flexibility, and real holistic support, at a price that makes sense.
£75/month includes:

— Monthly 60-min Ayurvedic Yoga Massage (save £120/year)
— 50% off a private yoga 1:1 for you + a guest
— Share sessions with a loved one
— Exclusive local wellness partner discounts

Join today! Link in Bio
.
.
.
#massage #membership #supportlocalbusiness #wellness #selfcare

What if self-care didn’t have to feel like a luxury?
Most of my clients struggle with consistency and cost.
That’s why I created the Re-Set-Pause Membership, a community built on compassion, flexibility, and real holistic support, at a price that makes sense.
£75/month includes:

— Monthly 60-min Ayurvedic Yoga Massage (save £120/year)
— 50% off a private yoga 1:1 for you + a guest
— Share sessions with a loved one
— Exclusive local wellness partner discounts

Join today! Link in Bio
.
.
.
#massage #membership #supportlocalbusiness #wellness #selfcare

What if self-care didn’t have to feel like a luxury?
Most of my clients struggle with consistency and cost.
That’s why I created the Re-Set-Pause Membership, a community built on compassion, flexibility, and real holistic support, at a price that makes sense.
£75/month includes:

— Monthly 60-min Ayurvedic Yoga Massage (save £120/year)
— 50% off a private yoga 1:1 for you + a guest
— Share sessions with a loved one
— Exclusive local wellness partner discounts

Join today! Link in Bio
.
.
.
#massage #membership #supportlocalbusiness #wellness #selfcare

What if self-care didn’t have to feel like a luxury?
Most of my clients struggle with consistency and cost.
That’s why I created the Re-Set-Pause Membership, a community built on compassion, flexibility, and real holistic support, at a price that makes sense.
£75/month includes:

— Monthly 60-min Ayurvedic Yoga Massage (save £120/year)
— 50% off a private yoga 1:1 for you + a guest
— Share sessions with a loved one
— Exclusive local wellness partner discounts

Join today! Link in Bio
.
.
.
#massage #membership #supportlocalbusiness #wellness #selfcare

What if self-care didn’t have to feel like a luxury?
Most of my clients struggle with consistency and cost.
That’s why I created the Re-Set-Pause Membership, a community built on compassion, flexibility, and real holistic support, at a price that makes sense.
£75/month includes:

— Monthly 60-min Ayurvedic Yoga Massage (save £120/year)
— 50% off a private yoga 1:1 for you + a guest
— Share sessions with a loved one
— Exclusive local wellness partner discounts

Join today! Link in Bio
.
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.
#massage #membership #supportlocalbusiness #wellness #selfcare

Deep gratitude 🙏🏼
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#massage #selfcare #selflove #healingjourney #wellbeing

Deep gratitude 🙏🏼
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#massage #selfcare #selflove #healingjourney #wellbeing

Yes your partner can massage you during pregnancy! It is fun, safe and creates a special bond.
You can either book a 1:1 massage workshop at home or join the next Couple Massage Workshops (Part 1) on the 9th May at @fold.leyton (E10) or 10th May at @fold.london in Stoke Newington (N16).

This workshop is the perfect opportunity to learn how to give relaxing massages to your and loved one.
I’ll cover:

⭐️Basic massage techniques for neck, shoulders, head, face and feet (with variation for pregnancy)
⭐️How to communicate effectively about pressure and comfort
⭐️Tips for creating a soothing, spa-like atmosphere at home

Spaces are limited, so don’t miss out!
Link in Bio
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#massage #pregnancymassage #workshop #wellness #pregnancy

Yes your partner can massage you during pregnancy! It is fun, safe and creates a special bond.
You can either book a 1:1 massage workshop at home or join the next Couple Massage Workshops (Part 1) on the 9th May at @fold.leyton (E10) or 10th May at @fold.london in Stoke Newington (N16).

This workshop is the perfect opportunity to learn how to give relaxing massages to your and loved one.
I’ll cover:

⭐️Basic massage techniques for neck, shoulders, head, face and feet (with variation for pregnancy)
⭐️How to communicate effectively about pressure and comfort
⭐️Tips for creating a soothing, spa-like atmosphere at home

Spaces are limited, so don’t miss out!
Link in Bio
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#massage #pregnancymassage #workshop #wellness #pregnancy

Yes your partner can massage you during pregnancy! It is fun, safe and creates a special bond.
You can either book a 1:1 massage workshop at home or join the next Couple Massage Workshops (Part 1) on the 9th May at @fold.leyton (E10) or 10th May at @fold.london in Stoke Newington (N16).

This workshop is the perfect opportunity to learn how to give relaxing massages to your and loved one.
I’ll cover:

⭐️Basic massage techniques for neck, shoulders, head, face and feet (with variation for pregnancy)
⭐️How to communicate effectively about pressure and comfort
⭐️Tips for creating a soothing, spa-like atmosphere at home

Spaces are limited, so don’t miss out!
Link in Bio
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#massage #pregnancymassage #workshop #wellness #pregnancy

Yes your partner can massage you during pregnancy! It is fun, safe and creates a special bond.
You can either book a 1:1 massage workshop at home or join the next Couple Massage Workshops (Part 1) on the 9th May at @fold.leyton (E10) or 10th May at @fold.london in Stoke Newington (N16).

This workshop is the perfect opportunity to learn how to give relaxing massages to your and loved one.
I’ll cover:

⭐️Basic massage techniques for neck, shoulders, head, face and feet (with variation for pregnancy)
⭐️How to communicate effectively about pressure and comfort
⭐️Tips for creating a soothing, spa-like atmosphere at home

Spaces are limited, so don’t miss out!
Link in Bio
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.
.
#massage #pregnancymassage #workshop #wellness #pregnancy

Yes your partner can massage you during pregnancy! It is fun, safe and creates a special bond.
You can either book a 1:1 massage workshop at home or join the next Couple Massage Workshops (Part 1) on the 9th May at @fold.leyton (E10) or 10th May at @fold.london in Stoke Newington (N16).

This workshop is the perfect opportunity to learn how to give relaxing massages to your and loved one.
I’ll cover:

⭐️Basic massage techniques for neck, shoulders, head, face and feet (with variation for pregnancy)
⭐️How to communicate effectively about pressure and comfort
⭐️Tips for creating a soothing, spa-like atmosphere at home

Spaces are limited, so don’t miss out!
Link in Bio
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#massage #pregnancymassage #workshop #wellness #pregnancy

Sometimes we indulge in a moment of complaining but what we need is space. We need to pause, to breathe and then act on what is happening (not react, which is why we need the cortisol to come down). A massage will most certainly not sort out that situation, but it will give you space to reconnect with the body and breath, and leave that chatty mind aside for a moment (if it is very chatty we can start the session with a short sound bath instead of waiting til the end).
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#massage #massagetherapy #metime #takeabreath #takeabreak

Sometimes we indulge in a moment of complaining but what we need is space. We need to pause, to breathe and then act on what is happening (not react, which is why we need the cortisol to come down). A massage will most certainly not sort out that situation, but it will give you space to reconnect with the body and breath, and leave that chatty mind aside for a moment (if it is very chatty we can start the session with a short sound bath instead of waiting til the end).
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#massage #massagetherapy #metime #takeabreath #takeabreak

Join me on the 18th April at @taramga_studio (@yonder.community Blackhorse Rd E17).

This workshop is the perfect opportunity to learn how to give relaxing massages to your and loved ones. Join with a friend, family member or your partner.
I’ll cover:

⭐️Basic massage techniques for back, legs and shoulders
⭐️How to communicate effectively about pressure and comfort
⭐️Tips for creating a soothing, spa-like atmosphere at home

Spaces are limited, so don’t miss out!
Link in Bio
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#massage #selfcare #workshop #wellness

Join me on the 18th April at @taramga_studio (@yonder.community Blackhorse Rd E17).

This workshop is the perfect opportunity to learn how to give relaxing massages to your and loved ones. Join with a friend, family member or your partner.
I’ll cover:

⭐️Basic massage techniques for back, legs and shoulders
⭐️How to communicate effectively about pressure and comfort
⭐️Tips for creating a soothing, spa-like atmosphere at home

Spaces are limited, so don’t miss out!
Link in Bio
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#massage #selfcare #workshop #wellness

Join me on the 18th April at @taramga_studio (@yonder.community Blackhorse Rd E17).

This workshop is the perfect opportunity to learn how to give relaxing massages to your and loved ones. Join with a friend, family member or your partner.
I’ll cover:

⭐️Basic massage techniques for back, legs and shoulders
⭐️How to communicate effectively about pressure and comfort
⭐️Tips for creating a soothing, spa-like atmosphere at home

Spaces are limited, so don’t miss out!
Link in Bio
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#massage #selfcare #workshop #wellness

Join me on the 18th April at @taramga_studio (@yonder.community Blackhorse Rd E17).

This workshop is the perfect opportunity to learn how to give relaxing massages to your and loved ones. Join with a friend, family member or your partner.
I’ll cover:

⭐️Basic massage techniques for back, legs and shoulders
⭐️How to communicate effectively about pressure and comfort
⭐️Tips for creating a soothing, spa-like atmosphere at home

Spaces are limited, so don’t miss out!
Link in Bio
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.
.
#massage #selfcare #workshop #wellness

Join me on the 18th April at @taramga_studio (@yonder.community Blackhorse Rd E17).

This workshop is the perfect opportunity to learn how to give relaxing massages to your and loved ones. Join with a friend, family member or your partner.
I’ll cover:

⭐️Basic massage techniques for back, legs and shoulders
⭐️How to communicate effectively about pressure and comfort
⭐️Tips for creating a soothing, spa-like atmosphere at home

Spaces are limited, so don’t miss out!
Link in Bio
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.
.
#massage #selfcare #workshop #wellness

Join me on the 18th April at @taramga_studio (@yonder.community Blackhorse Rd E17).

This workshop is the perfect opportunity to learn how to give relaxing massages to your and loved ones. Join with a friend, family member or your partner.
I’ll cover:

⭐️Basic massage techniques for back, legs and shoulders
⭐️How to communicate effectively about pressure and comfort
⭐️Tips for creating a soothing, spa-like atmosphere at home

Spaces are limited, so don’t miss out!
Link in Bio
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#massage #selfcare #workshop #wellness

Yes this is the damn sign that universe is sending you to remind you have to slow down a notch. For real!

Yes this is the damn sign that universe is sending you to remind you have to slow down a notch. For real!

Yes this is the damn sign that universe is sending you to remind you have to slow down a notch. For real!

Yes this is the damn sign that universe is sending you to remind you have to slow down a notch. For real!

Consistency, wellness, and budget-friendly care don’t have to be impossible.
Re-Set-Pause Membership makes it simple:
- One monthly investment with built-in savings
- Flexible, guilt-free, and shareable
- Regular care that adapts to your life

For £75/month, enjoy massages, yoga sessions, online content, and discounts with a community of local wellness practitioners, all designed to support your whole wellbeing journey.
@adeline.peillet
@strength_through_movement
@soothememanifesto
@acu_sophia
@rowanandoakreflexology_e17
@stephaniehunterdines
@helena.gibbon
@theyogashede17
@illuminatehealth.uk
@arvo.sauna

Link in Bio! Join today and get Re-Set-Pause roller for free.
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#massage #massagetherapist #wellness #wellbeing #membership

Consistency, wellness, and budget-friendly care don’t have to be impossible.
Re-Set-Pause Membership makes it simple:
- One monthly investment with built-in savings
- Flexible, guilt-free, and shareable
- Regular care that adapts to your life

For £75/month, enjoy massages, yoga sessions, online content, and discounts with a community of local wellness practitioners, all designed to support your whole wellbeing journey.
@adeline.peillet
@strength_through_movement
@soothememanifesto
@acu_sophia
@rowanandoakreflexology_e17
@stephaniehunterdines
@helena.gibbon
@theyogashede17
@illuminatehealth.uk
@arvo.sauna

Link in Bio! Join today and get Re-Set-Pause roller for free.
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.
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#massage #massagetherapist #wellness #wellbeing #membership

Consistency, wellness, and budget-friendly care don’t have to be impossible.
Re-Set-Pause Membership makes it simple:
- One monthly investment with built-in savings
- Flexible, guilt-free, and shareable
- Regular care that adapts to your life

For £75/month, enjoy massages, yoga sessions, online content, and discounts with a community of local wellness practitioners, all designed to support your whole wellbeing journey.
@adeline.peillet
@strength_through_movement
@soothememanifesto
@acu_sophia
@rowanandoakreflexology_e17
@stephaniehunterdines
@helena.gibbon
@theyogashede17
@illuminatehealth.uk
@arvo.sauna

Link in Bio! Join today and get Re-Set-Pause roller for free.
.
.
.
#massage #massagetherapist #wellness #wellbeing #membership

Consistency, wellness, and budget-friendly care don’t have to be impossible.
Re-Set-Pause Membership makes it simple:
- One monthly investment with built-in savings
- Flexible, guilt-free, and shareable
- Regular care that adapts to your life

For £75/month, enjoy massages, yoga sessions, online content, and discounts with a community of local wellness practitioners, all designed to support your whole wellbeing journey.
@adeline.peillet
@strength_through_movement
@soothememanifesto
@acu_sophia
@rowanandoakreflexology_e17
@stephaniehunterdines
@helena.gibbon
@theyogashede17
@illuminatehealth.uk
@arvo.sauna

Link in Bio! Join today and get Re-Set-Pause roller for free.
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.
.
#massage #massagetherapist #wellness #wellbeing #membership

This is how my regular clients make it work.
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#parenting #schoolholidays #massage #wellbeing #mentalhealth

This is how my regular clients make it work.
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#parenting #schoolholidays #massage #wellbeing #mentalhealth

Re-Set-Pause is many things. A quick recap to not miss anything.
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#massage #yoga #essentialoils #giftcards #workshop

Re-Set-Pause is many things. A quick recap to not miss anything.
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#massage #yoga #essentialoils #giftcards #workshop

Re-Set-Pause is many things. A quick recap to not miss anything.
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#massage #yoga #essentialoils #giftcards #workshop

Re-Set-Pause is many things. A quick recap to not miss anything.
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#massage #yoga #essentialoils #giftcards #workshop

Re-Set-Pause is many things. A quick recap to not miss anything.
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#massage #yoga #essentialoils #giftcards #workshop

Re-Set-Pause is many things. A quick recap to not miss anything.
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#massage #yoga #essentialoils #giftcards #workshop

Yes, you can send that day off request to your HR today, no need to wait til Monday.
And, I can help with the massage at home.
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#massage #selfcare #selflove #wellbeing #dayoff

Yes, you can send that day off request to your HR today, no need to wait til Monday.
And, I can help with the massage at home.
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#massage #selfcare #selflove #wellbeing #dayoff