Instagram Story Save

Breathwork is the most powerful way to circulate Spinal Fluid down, and most importantly back UP, the Central Nervous System.

A Retention is when we conclude a series of intentional hyperventilation with a big inhale, hold, and squeeze starting at our Root Chakra (pelvic floor), then tightening our abdomen, and finally squeezing our entire body, meant to ascend this Life Force back up to our Crown Chakra (pituitary gland).

Once you decide you are finished receiving, you let it all go. Releasing all the air and all the tension from the body.

Time to enjoy total relaxation.
Your body is fully satisfied.
You need nothing.
Not even air.

A Suspension is when you empty your lungs completely and remain in this vacuum. How ever long you are able to comfortably lay at the bottom of this climactic exhale, is a direct indicator of your CO2 resistance, which is closely correlated with the health of your respiratory and nervous system.

Comment any question!
We are in this together!

See you again December 15!
@1000palmshideout

#miami #health #wellness #breathe

Greetings to all!!

Roderick Ramirez here!
Breathwork Facilitator, Manager/Marketer of Soma Sanctuary, and proud Brother to the Royal Starseeds.

I am here on earth for one thing and one thing only, to enjoy. My largest source of joy is seeing others live in joy. That’s my life’s goofy paradox.

Ultimately, what switched my experience in this life, from being mostly stress & worry, to excitement & enjoyment, is Diaphragmatic Breathing. That’s all I am here to share.

I trust you’ll enjoy :-)
Love you Family!

Thank you @vaultbots !
Your level of team work and leadership is truly inspiring!!

Impressive show by @themiamiwhiteparty and all the beautiful people that made it possible!

The Future is Now

#innovation #robotics #miamiphotographer

Thank you @vaultbots !
Your level of team work and leadership is truly inspiring!!

Impressive show by @themiamiwhiteparty and all the beautiful people that made it possible!

The Future is Now

#innovation #robotics #miamiphotographer

Thank you @vaultbots !
Your level of team work and leadership is truly inspiring!!

Impressive show by @themiamiwhiteparty and all the beautiful people that made it possible!

The Future is Now

#innovation #robotics #miamiphotographer

Thank you @vaultbots !
Your level of team work and leadership is truly inspiring!!

Impressive show by @themiamiwhiteparty and all the beautiful people that made it possible!

The Future is Now

#innovation #robotics #miamiphotographer

Thank you @vaultbots !
Your level of team work and leadership is truly inspiring!!

Impressive show by @themiamiwhiteparty and all the beautiful people that made it possible!

The Future is Now

#innovation #robotics #miamiphotographer

Thank you @vaultbots !
Your level of team work and leadership is truly inspiring!!

Impressive show by @themiamiwhiteparty and all the beautiful people that made it possible!

The Future is Now

#innovation #robotics #miamiphotographer

Thank you @vaultbots !
Your level of team work and leadership is truly inspiring!!

Impressive show by @themiamiwhiteparty and all the beautiful people that made it possible!

The Future is Now

#innovation #robotics #miamiphotographer

Happy Mother’s Day!
To all the Mamas!

We all come from somewhere,
We all come from someone,
We are all given a choice,

Choose Gratitude!!

Happy Mother’s Day!
To all the Mamas!

We all come from somewhere,
We all come from someone,
We are all given a choice,

Choose Gratitude!!

Happy Mother’s Day!
To all the Mamas!

We all come from somewhere,
We all come from someone,
We are all given a choice,

Choose Gratitude!!

Happy Mother’s Day!
To all the Mamas!

We all come from somewhere,
We all come from someone,
We are all given a choice,

Choose Gratitude!!

Happy Mother’s Day!
To all the Mamas!

We all come from somewhere,
We all come from someone,
We are all given a choice,

Choose Gratitude!!

Every Thursday Evening Step into a sacred evening of breath, movement, connection, and renewal surrounded by nature.
✨ BREATH OF RA is a community gathering designed to help you reconnect with yourself through guided breathwork, Blue Lotus tea ceremony, contact improv, sauna, cold plunge, and intentional connection.
🕔 Schedule 5:00 PM — Doors Open + Blue Lotus Tea Ceremony
6:00 PM — Opening Circle & Guided Breathwork 7:30 PM — Contact Improv, Wood-Burning Sauna & Cold Plunge
10:00 PM — Closing Ceremony Come unwind, release stress, expand your breath, and share space with a beautiful community in a peaceful jungle setting. 🌙 Find Yourself. Find Community.
www.heroeshealing.org/events

I have to admit, Portugal…

You were TEN TIMES better than I could have imagined, and I most certainly am talking about the city of PORTO.

Thank you to my cousin, our new friends, and GOD for making this possible. We have the blessing of living in an inconceivably diverse world.

If you have life in your body or an ounce of wonder in your heart, I urge you to WORK and THINK. Figure out a way to travel because these trips are not just possible, they are inevitable for ANYBODY that sets their mind to it.

The value of getting out of your local is so immense that I cannot even describe, I can just ask you to trust me.

I have taken a long break from posting on my feed but I am back to say this.

GO FOR IT!

I have to admit, Portugal…

You were TEN TIMES better than I could have imagined, and I most certainly am talking about the city of PORTO.

Thank you to my cousin, our new friends, and GOD for making this possible. We have the blessing of living in an inconceivably diverse world.

If you have life in your body or an ounce of wonder in your heart, I urge you to WORK and THINK. Figure out a way to travel because these trips are not just possible, they are inevitable for ANYBODY that sets their mind to it.

The value of getting out of your local is so immense that I cannot even describe, I can just ask you to trust me.

I have taken a long break from posting on my feed but I am back to say this.

GO FOR IT!

I have to admit, Portugal…

You were TEN TIMES better than I could have imagined, and I most certainly am talking about the city of PORTO.

Thank you to my cousin, our new friends, and GOD for making this possible. We have the blessing of living in an inconceivably diverse world.

If you have life in your body or an ounce of wonder in your heart, I urge you to WORK and THINK. Figure out a way to travel because these trips are not just possible, they are inevitable for ANYBODY that sets their mind to it.

The value of getting out of your local is so immense that I cannot even describe, I can just ask you to trust me.

I have taken a long break from posting on my feed but I am back to say this.

GO FOR IT!

I have to admit, Portugal…

You were TEN TIMES better than I could have imagined, and I most certainly am talking about the city of PORTO.

Thank you to my cousin, our new friends, and GOD for making this possible. We have the blessing of living in an inconceivably diverse world.

If you have life in your body or an ounce of wonder in your heart, I urge you to WORK and THINK. Figure out a way to travel because these trips are not just possible, they are inevitable for ANYBODY that sets their mind to it.

The value of getting out of your local is so immense that I cannot even describe, I can just ask you to trust me.

I have taken a long break from posting on my feed but I am back to say this.

GO FOR IT!

During Florida Men’s Fashion Week, a special fashion podcast will feature designers, stylists, and select guests in an open conversation about creativity and industry trends. The podcast will be hosted by Roderick Ramirez, A.I. Lead Generator from Mexico City, who aims to show the world what is possible through the power of scaling, delegation, and compounded effort.

Location The SET
RSVP x Tickets (link in a BIO)
#FMFW #FashionPodcast #RoderickRamirez #MiamiFashion #MensStyle #RunwayWeek #FashionTalks

🎙We talked with @mefproductions about the fine line between innovation and tradition in fashion. Yes, AI can help you go from idea to sample fast but what about the feel of fabric, the touch, the thread?
“Take that away from us,” she says, “and you took away everything.”

Watch the full clip—then tell us: would you trust AI to replace the designer’s eye (and hands)? 👀✂️
Drop your thoughts in the comments.

#FashionTech #AIInFashion #DesignTalks #MartuFreemanParker #FutureOfFashion #HumanTouch #PodcastClip #ReelTalk #AIvsHuman

What an incredible honor it is to be invited back to @contentcreatorhouse to share the power of Breathwork!

Each time I share this work & knowledge, it is with the ultimate objective of empowering every single person willing to listen. Willing to accept that they are the masters of their fate, creators of their reality, and the designers of their life.

True Freedom requires taking complete responsibility over one’s Mind, Body, and Action.

If you have been given the blessing of Choice, then it is your Duty.

Choose Love

What an incredible honor it is to be invited back to @contentcreatorhouse to share the power of Breathwork!

Each time I share this work & knowledge, it is with the ultimate objective of empowering every single person willing to listen. Willing to accept that they are the masters of their fate, creators of their reality, and the designers of their life.

True Freedom requires taking complete responsibility over one’s Mind, Body, and Action.

If you have been given the blessing of Choice, then it is your Duty.

Choose Love

What an incredible honor it is to be invited back to @contentcreatorhouse to share the power of Breathwork!

Each time I share this work & knowledge, it is with the ultimate objective of empowering every single person willing to listen. Willing to accept that they are the masters of their fate, creators of their reality, and the designers of their life.

True Freedom requires taking complete responsibility over one’s Mind, Body, and Action.

If you have been given the blessing of Choice, then it is your Duty.

Choose Love

What an honor it was to photograph this spectacular event!

Thank you @fmensfw for organizing such a spectacle & inspiring us to continue breaking down any barriers to CREATIVITY.

Endless Gratitude to Model @_lovemerra
Your conviction exclaims “I Am Here”

Hey Family Guess What!

Yes the rumors are true. I moved to Miami and got MARRIED! It has finally come time for me to settle down and enjoy a nice quiet life, with a steady job and just enough time to see my friends on the weekend if I am lucky!

…..

SIKE. Is it too late for an April Fools?

Although I doubt I actually fooled anyone that even barely knows me, you know I like to have fun. I have indeed moved to Miami Beach and I could not be more grateful for the limitless opportunities this place has to offer.

Including the opportunity for me to spend some time in front of the camera instead of just holding it!!

Thank you soooo much to @roxlynch for thinking of me and reaching out!

And endless gratitude to the many people that made this shoot possible and worked their butts off!! See comments for credits!

January 19, 2025!

Start the year with Miami’s Conscious Community!

If health based activities and sober celebration sound aligned with your practice, please join us. Meet others like you!

See you soon Healing Heroes Family!