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patmacyep
Patrick McNamara
📍 Dunedin 🇳🇿 / Sydney 🇦🇺
🏃♂️ @asicsaustralia ambassador
📈 Running Physio | Run Coaching
👉 www.runmastery.net
🦾 Stiff elbow after injury? This is why we mobilise.
Whether it’s post-fracture, post-dislocation, or chronic tightness — losing elbow flexion or extension can seriously affect how you train, throw, lift and move.
At Recovery Room, elbow joint mobilisation is one of our go-to tools to restore that range. Here’s what we’re working with 👇
Flexion restriction → we use posterior-to-anterior glides on the humeroulnar joint to free up the joint mechanics and get you bending again
Extension restriction → anterior glides on the humeroulnar joint help unload the posterior capsule and progressively restore that last few degrees of straightening (which matters more than people think 🙌)
Forearm rotation → dorsal-ventral glides at the proximal radioulnar joint to unlock pronation and supination after radial head injuries
The research is clear — graded joint mobilisation combined with active exercise beats passive stretching every time for restoring elbow ROM 📚
This week our team trained these exact techniques at our monthly in-service. Proud of the commitment to ongoing education 💪#recoverbetter #physiodunedin #dunedinphysio
🦾 Stiff elbow after injury? This is why we mobilise.
Whether it’s post-fracture, post-dislocation, or chronic tightness — losing elbow flexion or extension can seriously affect how you train, throw, lift and move.
At Recovery Room, elbow joint mobilisation is one of our go-to tools to restore that range. Here’s what we’re working with 👇
Flexion restriction → we use posterior-to-anterior glides on the humeroulnar joint to free up the joint mechanics and get you bending again
Extension restriction → anterior glides on the humeroulnar joint help unload the posterior capsule and progressively restore that last few degrees of straightening (which matters more than people think 🙌)
Forearm rotation → dorsal-ventral glides at the proximal radioulnar joint to unlock pronation and supination after radial head injuries
The research is clear — graded joint mobilisation combined with active exercise beats passive stretching every time for restoring elbow ROM 📚
This week our team trained these exact techniques at our monthly in-service. Proud of the commitment to ongoing education 💪#recoverbetter #physiodunedin #dunedinphysio
🚐🥳 Blue Mountains birthday road trip
Chasing waterholes and exploring canyons
🚐🥳 Blue Mountains birthday road trip
Chasing waterholes and exploring canyons
🚐🥳 Blue Mountains birthday road trip
Chasing waterholes and exploring canyons
🚐🥳 Blue Mountains birthday road trip
Chasing waterholes and exploring canyons
🚐🥳 Blue Mountains birthday road trip
Chasing waterholes and exploring canyons
🚐🥳 Blue Mountains birthday road trip
Chasing waterholes and exploring canyons
🚐🥳 Blue Mountains birthday road trip
Chasing waterholes and exploring canyons
🚐🥳 Blue Mountains birthday road trip
Chasing waterholes and exploring canyons
🚐🥳 Blue Mountains birthday road trip
Chasing waterholes and exploring canyons
🚐🥳 Blue Mountains birthday road trip
Chasing waterholes and exploring canyons
🚐🥳 Blue Mountains birthday road trip
Chasing waterholes and exploring canyons
🚐🇦🇺 2025: One of the most amazing years yet
The year of our van Biggie and doing the “lap of Australia”
Everyday a new adventure
But.. also slowing down and shifting priorities
Savouring cooked meals together, fires under the stars, card games, conversations and no alarms
Spending more time together than ever before and falling even more in love with @patmacyep
Bright Day 🚐🇦🇺253–255
What a perfect place for the final stop on our big lap. Downhill biking, a day exploring on gravel bikes, sunshine, riverside campsites, and of course a brewery. Life is great 😊
Bright Day 🚐🇦🇺253–255
What a perfect place for the final stop on our big lap. Downhill biking, a day exploring on gravel bikes, sunshine, riverside campsites, and of course a brewery. Life is great 😊
Bright Day 🚐🇦🇺253–255
What a perfect place for the final stop on our big lap. Downhill biking, a day exploring on gravel bikes, sunshine, riverside campsites, and of course a brewery. Life is great 😊
Bright Day 🚐🇦🇺253–255
What a perfect place for the final stop on our big lap. Downhill biking, a day exploring on gravel bikes, sunshine, riverside campsites, and of course a brewery. Life is great 😊
Bright Day 🚐🇦🇺253–255
What a perfect place for the final stop on our big lap. Downhill biking, a day exploring on gravel bikes, sunshine, riverside campsites, and of course a brewery. Life is great 😊
Kosciusko and Falls Creek 🚐🇦🇺 Day 247-253
Highlights:
🍾 A weekend of fun and friends to celebrate @christixgilby tmas
❄️ Snow at our campground high at Falls Creek on December 1st
🏃🏼♀️Epic trail runs; doing part of the Kosci 50 with @acwillis and exploring the historic huts of Falls Creek
🏕️ Nature camping in Kosciusko (even if the temps were below zero)
Kosciusko and Falls Creek 🚐🇦🇺 Day 247-253
Highlights:
🍾 A weekend of fun and friends to celebrate @christixgilby tmas
❄️ Snow at our campground high at Falls Creek on December 1st
🏃🏼♀️Epic trail runs; doing part of the Kosci 50 with @acwillis and exploring the historic huts of Falls Creek
🏕️ Nature camping in Kosciusko (even if the temps were below zero)
Kosciusko and Falls Creek 🚐🇦🇺 Day 247-253
Highlights:
🍾 A weekend of fun and friends to celebrate @christixgilby tmas
❄️ Snow at our campground high at Falls Creek on December 1st
🏃🏼♀️Epic trail runs; doing part of the Kosci 50 with @acwillis and exploring the historic huts of Falls Creek
🏕️ Nature camping in Kosciusko (even if the temps were below zero)
Kosciusko and Falls Creek 🚐🇦🇺 Day 247-253
Highlights:
🍾 A weekend of fun and friends to celebrate @christixgilby tmas
❄️ Snow at our campground high at Falls Creek on December 1st
🏃🏼♀️Epic trail runs; doing part of the Kosci 50 with @acwillis and exploring the historic huts of Falls Creek
🏕️ Nature camping in Kosciusko (even if the temps were below zero)
Kosciusko and Falls Creek 🚐🇦🇺 Day 247-253
Highlights:
🍾 A weekend of fun and friends to celebrate @christixgilby tmas
❄️ Snow at our campground high at Falls Creek on December 1st
🏃🏼♀️Epic trail runs; doing part of the Kosci 50 with @acwillis and exploring the historic huts of Falls Creek
🏕️ Nature camping in Kosciusko (even if the temps were below zero)
Kosciusko and Falls Creek 🚐🇦🇺 Day 247-253
Highlights:
🍾 A weekend of fun and friends to celebrate @christixgilby tmas
❄️ Snow at our campground high at Falls Creek on December 1st
🏃🏼♀️Epic trail runs; doing part of the Kosci 50 with @acwillis and exploring the historic huts of Falls Creek
🏕️ Nature camping in Kosciusko (even if the temps were below zero)
Queensland humidity is no joke: 90% and 25°C at 7am. But some crowns 👑 are just begging to be taken. Sorry Courtney 😂
Rehydration was essential today with my favourite orange Gatorade No Sugar getting slammed as soon as I finished, so I was able to power on and enjoy the day.
@gatoradeaustralia
#ad #GatoradeAU
Sunshine Coast Hinterland 🚐🇦🇺 Day 221-223
Mountains, hikes, wineries, scones. Stormy evening, breweries and cute little towns.
Sunshine Coast Hinterland 🚐🇦🇺 Day 221-223
Mountains, hikes, wineries, scones. Stormy evening, breweries and cute little towns.
Sunshine Coast Hinterland 🚐🇦🇺 Day 221-223
Mountains, hikes, wineries, scones. Stormy evening, breweries and cute little towns.
Sunshine Coast Hinterland 🚐🇦🇺 Day 221-223
Mountains, hikes, wineries, scones. Stormy evening, breweries and cute little towns.
Whitsundays (Part 2) 🛥️🇦🇺 Day 211-214
When we thought it couldn’t get any better… it did! The bluest waters and nature delivering the goods constantly; Swimming with a turtle for an hour, dugongs, back of the boat giant fish and crabs, eagles swooping to steal the drone.
The routine here is magical. Wake up for a bay swim or hike. Morning boat brief. Snorkel. Reading. Explore land with the tender boat. Sunset viewing on the top of the boat for natures hour of power and lying on the front of the boat under the stars at night.
📍Hill Inlet
📍Whitehaven Beach
📍Chalkies
📍Cid Harbour
Whitsundays (Part 2) 🛥️🇦🇺 Day 211-214
When we thought it couldn’t get any better… it did! The bluest waters and nature delivering the goods constantly; Swimming with a turtle for an hour, dugongs, back of the boat giant fish and crabs, eagles swooping to steal the drone.
The routine here is magical. Wake up for a bay swim or hike. Morning boat brief. Snorkel. Reading. Explore land with the tender boat. Sunset viewing on the top of the boat for natures hour of power and lying on the front of the boat under the stars at night.
📍Hill Inlet
📍Whitehaven Beach
📍Chalkies
📍Cid Harbour
Whitsundays (Part 2) 🛥️🇦🇺 Day 211-214
When we thought it couldn’t get any better… it did! The bluest waters and nature delivering the goods constantly; Swimming with a turtle for an hour, dugongs, back of the boat giant fish and crabs, eagles swooping to steal the drone.
The routine here is magical. Wake up for a bay swim or hike. Morning boat brief. Snorkel. Reading. Explore land with the tender boat. Sunset viewing on the top of the boat for natures hour of power and lying on the front of the boat under the stars at night.
📍Hill Inlet
📍Whitehaven Beach
📍Chalkies
📍Cid Harbour
Whitsundays (Part 2) 🛥️🇦🇺 Day 211-214
When we thought it couldn’t get any better… it did! The bluest waters and nature delivering the goods constantly; Swimming with a turtle for an hour, dugongs, back of the boat giant fish and crabs, eagles swooping to steal the drone.
The routine here is magical. Wake up for a bay swim or hike. Morning boat brief. Snorkel. Reading. Explore land with the tender boat. Sunset viewing on the top of the boat for natures hour of power and lying on the front of the boat under the stars at night.
📍Hill Inlet
📍Whitehaven Beach
📍Chalkies
📍Cid Harbour
Whitsundays (Part 2) 🛥️🇦🇺 Day 211-214
When we thought it couldn’t get any better… it did! The bluest waters and nature delivering the goods constantly; Swimming with a turtle for an hour, dugongs, back of the boat giant fish and crabs, eagles swooping to steal the drone.
The routine here is magical. Wake up for a bay swim or hike. Morning boat brief. Snorkel. Reading. Explore land with the tender boat. Sunset viewing on the top of the boat for natures hour of power and lying on the front of the boat under the stars at night.
📍Hill Inlet
📍Whitehaven Beach
📍Chalkies
📍Cid Harbour
Whitsundays (Part 2) 🛥️🇦🇺 Day 211-214
When we thought it couldn’t get any better… it did! The bluest waters and nature delivering the goods constantly; Swimming with a turtle for an hour, dugongs, back of the boat giant fish and crabs, eagles swooping to steal the drone.
The routine here is magical. Wake up for a bay swim or hike. Morning boat brief. Snorkel. Reading. Explore land with the tender boat. Sunset viewing on the top of the boat for natures hour of power and lying on the front of the boat under the stars at night.
📍Hill Inlet
📍Whitehaven Beach
📍Chalkies
📍Cid Harbour
Whitsundays (Part 2) 🛥️🇦🇺 Day 211-214
When we thought it couldn’t get any better… it did! The bluest waters and nature delivering the goods constantly; Swimming with a turtle for an hour, dugongs, back of the boat giant fish and crabs, eagles swooping to steal the drone.
The routine here is magical. Wake up for a bay swim or hike. Morning boat brief. Snorkel. Reading. Explore land with the tender boat. Sunset viewing on the top of the boat for natures hour of power and lying on the front of the boat under the stars at night.
📍Hill Inlet
📍Whitehaven Beach
📍Chalkies
📍Cid Harbour
Whitsundays (Part 2) 🛥️🇦🇺 Day 211-214
When we thought it couldn’t get any better… it did! The bluest waters and nature delivering the goods constantly; Swimming with a turtle for an hour, dugongs, back of the boat giant fish and crabs, eagles swooping to steal the drone.
The routine here is magical. Wake up for a bay swim or hike. Morning boat brief. Snorkel. Reading. Explore land with the tender boat. Sunset viewing on the top of the boat for natures hour of power and lying on the front of the boat under the stars at night.
📍Hill Inlet
📍Whitehaven Beach
📍Chalkies
📍Cid Harbour
Whitsundays (Part 2) 🛥️🇦🇺 Day 211-214
When we thought it couldn’t get any better… it did! The bluest waters and nature delivering the goods constantly; Swimming with a turtle for an hour, dugongs, back of the boat giant fish and crabs, eagles swooping to steal the drone.
The routine here is magical. Wake up for a bay swim or hike. Morning boat brief. Snorkel. Reading. Explore land with the tender boat. Sunset viewing on the top of the boat for natures hour of power and lying on the front of the boat under the stars at night.
📍Hill Inlet
📍Whitehaven Beach
📍Chalkies
📍Cid Harbour
Whitsundays (Part 2) 🛥️🇦🇺 Day 211-214
When we thought it couldn’t get any better… it did! The bluest waters and nature delivering the goods constantly; Swimming with a turtle for an hour, dugongs, back of the boat giant fish and crabs, eagles swooping to steal the drone.
The routine here is magical. Wake up for a bay swim or hike. Morning boat brief. Snorkel. Reading. Explore land with the tender boat. Sunset viewing on the top of the boat for natures hour of power and lying on the front of the boat under the stars at night.
📍Hill Inlet
📍Whitehaven Beach
📍Chalkies
📍Cid Harbour
Whitsundays (Part 2) 🛥️🇦🇺 Day 211-214
When we thought it couldn’t get any better… it did! The bluest waters and nature delivering the goods constantly; Swimming with a turtle for an hour, dugongs, back of the boat giant fish and crabs, eagles swooping to steal the drone.
The routine here is magical. Wake up for a bay swim or hike. Morning boat brief. Snorkel. Reading. Explore land with the tender boat. Sunset viewing on the top of the boat for natures hour of power and lying on the front of the boat under the stars at night.
📍Hill Inlet
📍Whitehaven Beach
📍Chalkies
📍Cid Harbour
Whitsundays (Part 2) 🛥️🇦🇺 Day 211-214
When we thought it couldn’t get any better… it did! The bluest waters and nature delivering the goods constantly; Swimming with a turtle for an hour, dugongs, back of the boat giant fish and crabs, eagles swooping to steal the drone.
The routine here is magical. Wake up for a bay swim or hike. Morning boat brief. Snorkel. Reading. Explore land with the tender boat. Sunset viewing on the top of the boat for natures hour of power and lying on the front of the boat under the stars at night.
📍Hill Inlet
📍Whitehaven Beach
📍Chalkies
📍Cid Harbour
Whitsundays (Part 2) 🛥️🇦🇺 Day 211-214
When we thought it couldn’t get any better… it did! The bluest waters and nature delivering the goods constantly; Swimming with a turtle for an hour, dugongs, back of the boat giant fish and crabs, eagles swooping to steal the drone.
The routine here is magical. Wake up for a bay swim or hike. Morning boat brief. Snorkel. Reading. Explore land with the tender boat. Sunset viewing on the top of the boat for natures hour of power and lying on the front of the boat under the stars at night.
📍Hill Inlet
📍Whitehaven Beach
📍Chalkies
📍Cid Harbour
Whitsundays (Part 2) 🛥️🇦🇺 Day 211-214
When we thought it couldn’t get any better… it did! The bluest waters and nature delivering the goods constantly; Swimming with a turtle for an hour, dugongs, back of the boat giant fish and crabs, eagles swooping to steal the drone.
The routine here is magical. Wake up for a bay swim or hike. Morning boat brief. Snorkel. Reading. Explore land with the tender boat. Sunset viewing on the top of the boat for natures hour of power and lying on the front of the boat under the stars at night.
📍Hill Inlet
📍Whitehaven Beach
📍Chalkies
📍Cid Harbour
Whitsundays (Part 2) 🛥️🇦🇺 Day 211-214
When we thought it couldn’t get any better… it did! The bluest waters and nature delivering the goods constantly; Swimming with a turtle for an hour, dugongs, back of the boat giant fish and crabs, eagles swooping to steal the drone.
The routine here is magical. Wake up for a bay swim or hike. Morning boat brief. Snorkel. Reading. Explore land with the tender boat. Sunset viewing on the top of the boat for natures hour of power and lying on the front of the boat under the stars at night.
📍Hill Inlet
📍Whitehaven Beach
📍Chalkies
📍Cid Harbour
Whitsundays (Part 1) 🛥️🚐🇦🇺 Day 207-210
📍Nara Inlet
📍Stonehaven
📍Blue Pearl Bay, Hayman Island
📍Butterfly Bay
📍Hook Passage + Whitsunday Cairn
📍Dumbell Island.
Whitsundays (Part 1) 🛥️🚐🇦🇺 Day 207-210
📍Nara Inlet
📍Stonehaven
📍Blue Pearl Bay, Hayman Island
📍Butterfly Bay
📍Hook Passage + Whitsunday Cairn
📍Dumbell Island.
Whitsundays (Part 1) 🛥️🚐🇦🇺 Day 207-210
📍Nara Inlet
📍Stonehaven
📍Blue Pearl Bay, Hayman Island
📍Butterfly Bay
📍Hook Passage + Whitsunday Cairn
📍Dumbell Island.
Whitsundays (Part 1) 🛥️🚐🇦🇺 Day 207-210
📍Nara Inlet
📍Stonehaven
📍Blue Pearl Bay, Hayman Island
📍Butterfly Bay
📍Hook Passage + Whitsunday Cairn
📍Dumbell Island.
Whitsundays (Part 1) 🛥️🚐🇦🇺 Day 207-210
📍Nara Inlet
📍Stonehaven
📍Blue Pearl Bay, Hayman Island
📍Butterfly Bay
📍Hook Passage + Whitsunday Cairn
📍Dumbell Island.
Whitsundays (Part 1) 🛥️🚐🇦🇺 Day 207-210
📍Nara Inlet
📍Stonehaven
📍Blue Pearl Bay, Hayman Island
📍Butterfly Bay
📍Hook Passage + Whitsunday Cairn
📍Dumbell Island.
Whitsundays (Part 1) 🛥️🚐🇦🇺 Day 207-210
📍Nara Inlet
📍Stonehaven
📍Blue Pearl Bay, Hayman Island
📍Butterfly Bay
📍Hook Passage + Whitsunday Cairn
📍Dumbell Island.
Whitsundays (Part 1) 🛥️🚐🇦🇺 Day 207-210
📍Nara Inlet
📍Stonehaven
📍Blue Pearl Bay, Hayman Island
📍Butterfly Bay
📍Hook Passage + Whitsunday Cairn
📍Dumbell Island.
Whitsundays (Part 1) 🛥️🚐🇦🇺 Day 207-210
📍Nara Inlet
📍Stonehaven
📍Blue Pearl Bay, Hayman Island
📍Butterfly Bay
📍Hook Passage + Whitsunday Cairn
📍Dumbell Island.
Whitsundays (Part 1) 🛥️🚐🇦🇺 Day 207-210
📍Nara Inlet
📍Stonehaven
📍Blue Pearl Bay, Hayman Island
📍Butterfly Bay
📍Hook Passage + Whitsunday Cairn
📍Dumbell Island.
Whitsundays (Part 1) 🛥️🚐🇦🇺 Day 207-210
📍Nara Inlet
📍Stonehaven
📍Blue Pearl Bay, Hayman Island
📍Butterfly Bay
📍Hook Passage + Whitsunday Cairn
📍Dumbell Island.
Whitsundays (Part 1) 🛥️🚐🇦🇺 Day 207-210
📍Nara Inlet
📍Stonehaven
📍Blue Pearl Bay, Hayman Island
📍Butterfly Bay
📍Hook Passage + Whitsunday Cairn
📍Dumbell Island.
Whitsundays (Part 1) 🛥️🚐🇦🇺 Day 207-210
📍Nara Inlet
📍Stonehaven
📍Blue Pearl Bay, Hayman Island
📍Butterfly Bay
📍Hook Passage + Whitsunday Cairn
📍Dumbell Island.
Whitsundays (Part 1) 🛥️🚐🇦🇺 Day 207-210
📍Nara Inlet
📍Stonehaven
📍Blue Pearl Bay, Hayman Island
📍Butterfly Bay
📍Hook Passage + Whitsunday Cairn
📍Dumbell Island.
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