Instagram Story Save

Schedule this week: Check out class with any of our amazing teachers!
✨ Sunday Workshop with Maritreyi ✨
Join us for a guided journey into mindful movement, meditation, and mantra. Maritreyi, a master teacher, will gently guide you from intuitive mindful movement into stillness, weaving in the subtle work of yoga through sound and mantra.
A perfect opportunity to slow down, tune in, and experience the transformative power of mindful yoga. 🧘‍♀️🕉️

Schedule this week: Check out class with any of our amazing teachers!
✨ Sunday Workshop with Maritreyi ✨
Join us for a guided journey into mindful movement, meditation, and mantra. Maritreyi, a master teacher, will gently guide you from intuitive mindful movement into stillness, weaving in the subtle work of yoga through sound and mantra.
A perfect opportunity to slow down, tune in, and experience the transformative power of mindful yoga. 🧘‍♀️🕉️

Schedule this week: Check out class with any of our amazing teachers!
✨ Sunday Workshop with Maritreyi ✨
Join us for a guided journey into mindful movement, meditation, and mantra. Maritreyi, a master teacher, will gently guide you from intuitive mindful movement into stillness, weaving in the subtle work of yoga through sound and mantra.
A perfect opportunity to slow down, tune in, and experience the transformative power of mindful yoga. 🧘‍♀️🕉️

Schedule this week: Check out class with any of our amazing teachers!
✨ Sunday Workshop with Maritreyi ✨
Join us for a guided journey into mindful movement, meditation, and mantra. Maritreyi, a master teacher, will gently guide you from intuitive mindful movement into stillness, weaving in the subtle work of yoga through sound and mantra.
A perfect opportunity to slow down, tune in, and experience the transformative power of mindful yoga. 🧘‍♀️🕉️

Schedule this week: Check out class with any of our amazing teachers!
✨ Sunday Workshop with Maritreyi ✨
Join us for a guided journey into mindful movement, meditation, and mantra. Maritreyi, a master teacher, will gently guide you from intuitive mindful movement into stillness, weaving in the subtle work of yoga through sound and mantra.
A perfect opportunity to slow down, tune in, and experience the transformative power of mindful yoga. 🧘‍♀️🕉️

Schedule this week: Check out class with any of our amazing teachers!
✨ Sunday Workshop with Maritreyi ✨
Join us for a guided journey into mindful movement, meditation, and mantra. Maritreyi, a master teacher, will gently guide you from intuitive mindful movement into stillness, weaving in the subtle work of yoga through sound and mantra.
A perfect opportunity to slow down, tune in, and experience the transformative power of mindful yoga. 🧘‍♀️🕉️

Schedule this week: Check out class with any of our amazing teachers!
✨ Sunday Workshop with Maritreyi ✨
Join us for a guided journey into mindful movement, meditation, and mantra. Maritreyi, a master teacher, will gently guide you from intuitive mindful movement into stillness, weaving in the subtle work of yoga through sound and mantra.
A perfect opportunity to slow down, tune in, and experience the transformative power of mindful yoga. 🧘‍♀️🕉️

Schedule this week: Check out class with any of our amazing teachers!
✨ Sunday Workshop with Maritreyi ✨
Join us for a guided journey into mindful movement, meditation, and mantra. Maritreyi, a master teacher, will gently guide you from intuitive mindful movement into stillness, weaving in the subtle work of yoga through sound and mantra.
A perfect opportunity to slow down, tune in, and experience the transformative power of mindful yoga. 🧘‍♀️🕉️

The Yamas are not rules. They are lived disciplines.

When we commit to reducing harm, speaking truth, honoring others’ energy, channeling our own wisely, and releasing what we don’t need—the mind naturally finds its way home.

It can be helpful to bring one of these disciplines to the forefront of your practice each week. To reflect on and explore your relationship with the energy and mindset that they produce.

Which Yama are you called to practice this week 🤗

The Yamas are not rules. They are lived disciplines.

When we commit to reducing harm, speaking truth, honoring others’ energy, channeling our own wisely, and releasing what we don’t need—the mind naturally finds its way home.

It can be helpful to bring one of these disciplines to the forefront of your practice each week. To reflect on and explore your relationship with the energy and mindset that they produce.

Which Yama are you called to practice this week 🤗

The Yamas are not rules. They are lived disciplines.

When we commit to reducing harm, speaking truth, honoring others’ energy, channeling our own wisely, and releasing what we don’t need—the mind naturally finds its way home.

It can be helpful to bring one of these disciplines to the forefront of your practice each week. To reflect on and explore your relationship with the energy and mindset that they produce.

Which Yama are you called to practice this week 🤗

The Yamas are not rules. They are lived disciplines.

When we commit to reducing harm, speaking truth, honoring others’ energy, channeling our own wisely, and releasing what we don’t need—the mind naturally finds its way home.

It can be helpful to bring one of these disciplines to the forefront of your practice each week. To reflect on and explore your relationship with the energy and mindset that they produce.

Which Yama are you called to practice this week 🤗

The Yamas are not rules. They are lived disciplines.

When we commit to reducing harm, speaking truth, honoring others’ energy, channeling our own wisely, and releasing what we don’t need—the mind naturally finds its way home.

It can be helpful to bring one of these disciplines to the forefront of your practice each week. To reflect on and explore your relationship with the energy and mindset that they produce.

Which Yama are you called to practice this week 🤗

The Yamas are not rules. They are lived disciplines.

When we commit to reducing harm, speaking truth, honoring others’ energy, channeling our own wisely, and releasing what we don’t need—the mind naturally finds its way home.

It can be helpful to bring one of these disciplines to the forefront of your practice each week. To reflect on and explore your relationship with the energy and mindset that they produce.

Which Yama are you called to practice this week 🤗

Join Tina, Ryan, Dani, and Mumsie for this special day of resilience, courage, and deep connection. 🙏✨

The Warrior Spirit is a transformative gathering rooted in grit and grace—where yoga, breathwork, smudging, art therapy, and drumming weave together to awaken, ground, and inspire.

Swipe through to meet the incredible facilitators guiding us on this journey.

✨ JUNE 21, 2026 | NITA LAKE LODGE, WHISTLER ✨
7am – 5pm

Honouring International Yoga Day and National Indigenous Peoples Day.

Join Tina, Ryan, Dani, and Mumsie for this special day of resilience, courage, and deep connection. 🙏✨

The Warrior Spirit is a transformative gathering rooted in grit and grace—where yoga, breathwork, smudging, art therapy, and drumming weave together to awaken, ground, and inspire.

Swipe through to meet the incredible facilitators guiding us on this journey.

✨ JUNE 21, 2026 | NITA LAKE LODGE, WHISTLER ✨
7am – 5pm

Honouring International Yoga Day and National Indigenous Peoples Day.

Join Tina, Ryan, Dani, and Mumsie for this special day of resilience, courage, and deep connection. 🙏✨

The Warrior Spirit is a transformative gathering rooted in grit and grace—where yoga, breathwork, smudging, art therapy, and drumming weave together to awaken, ground, and inspire.

Swipe through to meet the incredible facilitators guiding us on this journey.

✨ JUNE 21, 2026 | NITA LAKE LODGE, WHISTLER ✨
7am – 5pm

Honouring International Yoga Day and National Indigenous Peoples Day.

Join Tina, Ryan, Dani, and Mumsie for this special day of resilience, courage, and deep connection. 🙏✨

The Warrior Spirit is a transformative gathering rooted in grit and grace—where yoga, breathwork, smudging, art therapy, and drumming weave together to awaken, ground, and inspire.

Swipe through to meet the incredible facilitators guiding us on this journey.

✨ JUNE 21, 2026 | NITA LAKE LODGE, WHISTLER ✨
7am – 5pm

Honouring International Yoga Day and National Indigenous Peoples Day.

Join Tina, Ryan, Dani, and Mumsie for this special day of resilience, courage, and deep connection. 🙏✨

The Warrior Spirit is a transformative gathering rooted in grit and grace—where yoga, breathwork, smudging, art therapy, and drumming weave together to awaken, ground, and inspire.

Swipe through to meet the incredible facilitators guiding us on this journey.

✨ JUNE 21, 2026 | NITA LAKE LODGE, WHISTLER ✨
7am – 5pm

Honouring International Yoga Day and National Indigenous Peoples Day.

Join Tina, Ryan, Dani, and Mumsie for this special day of resilience, courage, and deep connection. 🙏✨

The Warrior Spirit is a transformative gathering rooted in grit and grace—where yoga, breathwork, smudging, art therapy, and drumming weave together to awaken, ground, and inspire.

Swipe through to meet the incredible facilitators guiding us on this journey.

✨ JUNE 21, 2026 | NITA LAKE LODGE, WHISTLER ✨
7am – 5pm

Honouring International Yoga Day and National Indigenous Peoples Day.

An opportunity to discover Jatis: Somatic Movement in Yoga

Ever heard of jatis? They’re simple, rhythmic movements—foot taps, spinal rolls, gentle twists—that prepare your bodyfor movement or meditation and release stored tension. Unlike pushing into deep poses, jatis invite you to move with playful freedom and ease.

Join Maitreyi for a workshop on Jatis and healing ❤️‍🩹

📅 Sunday, May 24th | 2-5pm
📍 One Yoga Vancouver

Learn this rarely-taught practice and discover how somatic movement can transform your body and nervous system.

Link in bio to register 🙏✨

An opportunity to discover Jatis: Somatic Movement in Yoga

Ever heard of jatis? They’re simple, rhythmic movements—foot taps, spinal rolls, gentle twists—that prepare your bodyfor movement or meditation and release stored tension. Unlike pushing into deep poses, jatis invite you to move with playful freedom and ease.

Join Maitreyi for a workshop on Jatis and healing ❤️‍🩹

📅 Sunday, May 24th | 2-5pm
📍 One Yoga Vancouver

Learn this rarely-taught practice and discover how somatic movement can transform your body and nervous system.

Link in bio to register 🙏✨

An opportunity to discover Jatis: Somatic Movement in Yoga

Ever heard of jatis? They’re simple, rhythmic movements—foot taps, spinal rolls, gentle twists—that prepare your bodyfor movement or meditation and release stored tension. Unlike pushing into deep poses, jatis invite you to move with playful freedom and ease.

Join Maitreyi for a workshop on Jatis and healing ❤️‍🩹

📅 Sunday, May 24th | 2-5pm
📍 One Yoga Vancouver

Learn this rarely-taught practice and discover how somatic movement can transform your body and nervous system.

Link in bio to register 🙏✨

An opportunity to discover Jatis: Somatic Movement in Yoga

Ever heard of jatis? They’re simple, rhythmic movements—foot taps, spinal rolls, gentle twists—that prepare your bodyfor movement or meditation and release stored tension. Unlike pushing into deep poses, jatis invite you to move with playful freedom and ease.

Join Maitreyi for a workshop on Jatis and healing ❤️‍🩹

📅 Sunday, May 24th | 2-5pm
📍 One Yoga Vancouver

Learn this rarely-taught practice and discover how somatic movement can transform your body and nervous system.

Link in bio to register 🙏✨

☀️Don’t let summer scatter your practice

As the days expand and life opens up, your wellness routine doesn’t have to pause—it evolves. FLY HIGH is an invitation to stay grounded in your practice this summer, to commit with intention, and to do it surrounded by a supportive community of friends moving alongside you.

Get unlimited classes, a gift bag, exclusive access to our community sauna day at Kolm Kontrast, and so much more for just $89. Your reset starts June 8. 🧘‍♀️✨

in-studio includes 14 online pranayama series or join pranayama only for $14 🙌

☀️Don’t let summer scatter your practice

As the days expand and life opens up, your wellness routine doesn’t have to pause—it evolves. FLY HIGH is an invitation to stay grounded in your practice this summer, to commit with intention, and to do it surrounded by a supportive community of friends moving alongside you.

Get unlimited classes, a gift bag, exclusive access to our community sauna day at Kolm Kontrast, and so much more for just $89. Your reset starts June 8. 🧘‍♀️✨

in-studio includes 14 online pranayama series or join pranayama only for $14 🙌

Thanks to our teachers, sweet friends, and community for filling this humble space with so much love 💗 😊🙏

The first limb of Patanjala Yoga. 🧘‍♀️

#yama #yamah #ethics #yoga #yogapractice

The first limb of Patanjala Yoga. 🧘‍♀️

#yama #yamah #ethics #yoga #yogapractice

The first limb of Patanjala Yoga. 🧘‍♀️

#yama #yamah #ethics #yoga #yogapractice

The first limb of Patanjala Yoga. 🧘‍♀️

#yama #yamah #ethics #yoga #yogapractice

FLY HIGH ☀️ 14-Day Summer Reset

June 8–21 at One Yoga Vancouver

Summer pulls us in many directions. More plans, more stimulation, less rhythm.

This is a space to come back to yourself within it all.

For 14 days, we move, breathe, and show up—together.

10 classes in 14 days. One simple commitment.

A chance to feel more grounded, clear, and connected through consistency.

$89 • includes unlimited classes + daily online pranayama reset + full challenge access (free for members)

We’d love to practice with you 💛

FLY HIGH ☀️ 14-Day Summer Reset

June 8–21 at One Yoga Vancouver

Summer pulls us in many directions. More plans, more stimulation, less rhythm.

This is a space to come back to yourself within it all.

For 14 days, we move, breathe, and show up—together.

10 classes in 14 days. One simple commitment.

A chance to feel more grounded, clear, and connected through consistency.

$89 • includes unlimited classes + daily online pranayama reset + full challenge access (free for members)

We’d love to practice with you 💛

ASANA LAB with RY 🤗💗🙏

Saturday, May 17/2026
2-4pm

$40

Grow Roots.  Fly.  Be strong like a diamond.  Be light as a feather.  

Find alert relaxation, steadiness and ease….

Experience and explore postures you never knew you could do!

Learn tricks and techniques to make the impossible possible, and the possible probable.

ASANA LAB with RY 🤗💗🙏

Saturday, May 17/2026
2-4pm

$40

Grow Roots.  Fly.  Be strong like a diamond.  Be light as a feather.  

Find alert relaxation, steadiness and ease….

Experience and explore postures you never knew you could do!

Learn tricks and techniques to make the impossible possible, and the possible probable.

So happy to share this conversation I had with Maitreyi this morning 🤍

She’ll be joining us at One Yoga Vancouver on May 24th for a beautiful workshop:
Mindful Movement, Mantra & Meditation.

In this clip, Maitreyi speaks about the often-forgotten yogic tool of Jati — simple, playful movement practices that can help us understand how trauma is stored in the body, support nervous system regulation, and gently prepare us for meditation rather than forcing stillness.

I loved hearing her approach to Yoga: moving not to suffer, but to savor the subtle and become more sensitive to life, sound, emotion, and consciousness.

This offering will include:
✨ mindful movement & Jati practices
✨ nervous system regulation tools
✨ cathartic and subtle sound practices
✨ mantra & meditation
✨ a gentle, accessible approach rooted in compassion and awareness

A deeply nurturing workshop suitable for beginners, those working with stress or trauma, injuries, or anyone looking for a more therapeutic and embodied approach to Yoga.

🗓 May 24th
⏰ 2–5pm
📍 One Yoga Vancouver

Early bird pricing available until May 18th.

It was such a pleasure to connect with Maitreyi and share this conversation with you all 🤍 I hope you can make it to the workshop.

We are also hoping to make it available as an online offering 👍

Healing happens when we stop forcing and start listening.

Join Yogacharini Maitreyi for a deeply nourishing afternoon of mindful movement, breath, mantra, sound, and meditation practices rooted in the traditions of South India.

This workshop is designed to help you:
✨ regulate your nervous system
✨ release stored tension and trauma
✨ reconnect to your voice and energy
✨ cultivate calm, clarity, grounding, and self-awareness
✨ prepare the body and mind for meditation naturally

Expect gentle movement, chakra healing through sound and mantra, breathwork, philosophy, and practical tools for living with greater ease and awareness.

🗓 Sunday May 24, 2026
🕑 2–5 PM
📍 One Yoga Vancouver

EARLY BIRD EXTENDED → Register by May 18th for $75 pricing. Workshops link in bio 🤗✨

Healing happens when we stop forcing and start listening.

Join Yogacharini Maitreyi for a deeply nourishing afternoon of mindful movement, breath, mantra, sound, and meditation practices rooted in the traditions of South India.

This workshop is designed to help you:
✨ regulate your nervous system
✨ release stored tension and trauma
✨ reconnect to your voice and energy
✨ cultivate calm, clarity, grounding, and self-awareness
✨ prepare the body and mind for meditation naturally

Expect gentle movement, chakra healing through sound and mantra, breathwork, philosophy, and practical tools for living with greater ease and awareness.

🗓 Sunday May 24, 2026
🕑 2–5 PM
📍 One Yoga Vancouver

EARLY BIRD EXTENDED → Register by May 18th for $75 pricing. Workshops link in bio 🤗✨

Coming up soon 💃🤩🙌

THE ART OF VINYASA SEQUENCING
with Clara Roberts-Oss
June 5–7, 2026

A weekend immersion for yoga teachers and dedicated students ready to deepen their understanding of intelligent, creative, and accessible vinyasa sequencing.

Drawing from Shiva Rea’s Wave Theory, Clara will guide participants through:

• Peak pose sequencing
• Bhav (mood/feeling) based classes
• Vinyasa krama for advanced postures
• Accessible modifications for diverse bodies
• Philosophical themes woven into practice
• Counterposes + intelligent floor sequencing

Each day includes immersive practice, discussion, and practical tools you can immediately bring into your teaching and personal practice.

Whether you’re a teacher looking for inspiration or a student wanting to better understand the architecture of a vinyasa class, this weekend offers a rare opportunity to study with one of Canada’s most experienced vinyasa educators.
Full Weekend: $250
Single Day: $90

Full weekend participants receive a printed manual.

WORKSHOPS link in bio to register 😊

Coming up soon 💃🤩🙌

THE ART OF VINYASA SEQUENCING
with Clara Roberts-Oss
June 5–7, 2026

A weekend immersion for yoga teachers and dedicated students ready to deepen their understanding of intelligent, creative, and accessible vinyasa sequencing.

Drawing from Shiva Rea’s Wave Theory, Clara will guide participants through:

• Peak pose sequencing
• Bhav (mood/feeling) based classes
• Vinyasa krama for advanced postures
• Accessible modifications for diverse bodies
• Philosophical themes woven into practice
• Counterposes + intelligent floor sequencing

Each day includes immersive practice, discussion, and practical tools you can immediately bring into your teaching and personal practice.

Whether you’re a teacher looking for inspiration or a student wanting to better understand the architecture of a vinyasa class, this weekend offers a rare opportunity to study with one of Canada’s most experienced vinyasa educators.
Full Weekend: $250
Single Day: $90

Full weekend participants receive a printed manual.

WORKSHOPS link in bio to register 😊

Coming up soon 💃🤩🙌

THE ART OF VINYASA SEQUENCING
with Clara Roberts-Oss
June 5–7, 2026

A weekend immersion for yoga teachers and dedicated students ready to deepen their understanding of intelligent, creative, and accessible vinyasa sequencing.

Drawing from Shiva Rea’s Wave Theory, Clara will guide participants through:

• Peak pose sequencing
• Bhav (mood/feeling) based classes
• Vinyasa krama for advanced postures
• Accessible modifications for diverse bodies
• Philosophical themes woven into practice
• Counterposes + intelligent floor sequencing

Each day includes immersive practice, discussion, and practical tools you can immediately bring into your teaching and personal practice.

Whether you’re a teacher looking for inspiration or a student wanting to better understand the architecture of a vinyasa class, this weekend offers a rare opportunity to study with one of Canada’s most experienced vinyasa educators.
Full Weekend: $250
Single Day: $90

Full weekend participants receive a printed manual.

WORKSHOPS link in bio to register 😊

Coming up soon 💃🤩🙌

THE ART OF VINYASA SEQUENCING
with Clara Roberts-Oss
June 5–7, 2026

A weekend immersion for yoga teachers and dedicated students ready to deepen their understanding of intelligent, creative, and accessible vinyasa sequencing.

Drawing from Shiva Rea’s Wave Theory, Clara will guide participants through:

• Peak pose sequencing
• Bhav (mood/feeling) based classes
• Vinyasa krama for advanced postures
• Accessible modifications for diverse bodies
• Philosophical themes woven into practice
• Counterposes + intelligent floor sequencing

Each day includes immersive practice, discussion, and practical tools you can immediately bring into your teaching and personal practice.

Whether you’re a teacher looking for inspiration or a student wanting to better understand the architecture of a vinyasa class, this weekend offers a rare opportunity to study with one of Canada’s most experienced vinyasa educators.
Full Weekend: $250
Single Day: $90

Full weekend participants receive a printed manual.

WORKSHOPS link in bio to register 😊