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vc: @nomilk_

An absolute dream to learn from @ian_eastwood this past @rhythm2dance weekend💥

Prepare to be sick of me yall. I have soo much to process from this.

Thank you @reetroy & @_marissanunez for bringing an unforgettable experience for the community. Been a while since I did a convention style workshop and this is exactly what I needed!!!!

Dancing with the homies @_mckenna.w sampada_shahh @dominicjamesborja @ervintheartist gave me the juiceeeee

@jmarietteshoots for the cover

@carlo.decena with the speed 🎥

let me @tonestith 🤞🏼

first draft for this one ty for pullin up on me!! lmk what u thinkk ❤️‍🔥🐬

🎥 @kc.sanjose

listen.

to see us dance is to hear our souls speak.

round 3.
ending chorus version.

—
class details at the end. come ready.

featuring: @tripl3_j @kjthedancer_ @yingjiaye111 @saaaraaa711 @charcharcocobob @maxjacob008 @_.rxuizm + many more ✨

@runtheflex

#noelnomilchoreography

yearnmaxxing all 2026 😫😫😫

this choreo has been so well received and to have ppl tell me theyre being healed by it is so shocking ahh. all i want for u when u step in my class is give u the space to play n add a piece of ur heart n soul. also adding on to the end just made this feel soo complete. thank you to everyone who showed out! ill remember this one for a long time 💌

@kjthedancer_ @maxjacob008 @sanjanatek @yingjiaye111
wow. u all took this to a whole nother level. im inspired!!!

if u want a round 3 👀 comment "round 3" n i will personally tell u when ill do that so u can pull up!!!

@kiandime TY FOR FILMING 10 GROUPS LMAO u da goooaaattt

if you were there, you know. soso grateful for this one. means more than u think. if this song's stuck in ur head now... good! dancing with everyone that night had me feeling so ALIVE. tytytytyty!!!

josh, i love the energy we create when we freestyle. just a bunch of unfiltered fun.then to bring it back to the chorus?
this fr took me back to high school haha. no plan, just a feeling it was gonna be good. thank you for doing this run w me my brother!

get away - @kehlani

wanna give credit where its due cuz this piece was heavily inspired by a blend of people ive crossed paths with in this dance journey:
@jdelossantos_ for indirectly introducing this song to me thru josh in gr9. first kehlani song i ever heard n the rest is history
@johnmanabat & @shanetubog for their loveeeeee song collab back in 2018 which still resonates and lives in my head rent free (if u could bring it back pls😭)

& @kiandime for the videography always!!!! such a pleasure working with you and u always get the best angles

bones in my closet, but u hang stuff anyway

bones in my closet, but u hang stuff anyway

bones in my closet, but u hang stuff anyway

CHOPPED N SCREWED

BLACK OPS FUNDRAISER WORKSHOP

@ssebastianfess AND I HAD A BLAST TEACHING THIS COMBOOOO. THANK U TO EVERYONE WHO CAME THRU <<<<3333

JUST HOPE TO MAKE U SMILE
@tpain n @ludacris GOATS

@runtheflex @kiandime so quick with the footyyyyy

if i knew what i knew now…

this songs been in the backpocket for a while now, glad we got to experience this feeling tg as a class. wish i could stay in it forever!!! drew a lot of inspiration from a lot of ppl in this one tooo

thank you everyone for the energy and willingness to learn what i throw at u every week! been reflecting alot as a teacher/choreographer and i’m so grateful.

these guysss man give them their 💐 n watch them bloom
@leanne.phan
@thehungrydancer2.0
@spencechan33
@nunulaalaa

music by @kyledion
video by @sancia.g_
homebase at @runtheflex

Catch me every Friday 6:45pm for int/adv choreography (new time)

#eyesonme - @pdubcookin (u better unmute rn to hear the visualsss 📐🔊)

first collab of the new year with my day 1erz @tripl3_j 🧪👨‍🔬
This was hella fun ty to those that came n trekked thru the cold to learn this heat!! Stay warm folks!

the first 15 seconds could be a tt challenge icl…

@kiandime spectacular delivery.
@runtheflex ofc

l i a b i l i t y 🦉

posting for ur vertical viewing pleasures + a freestyle no one asked for

I find it crazy how a freestyle i did in my garage years ago served a purpose for me to share in class. everyone was so amazing! im glad we shared the time to bring out everyone’s unique talent n artisrty. ty for being so open to my movement quality n choreography 🤍

a round 2 is a must for this one - i’ll announce it when i do! thx for stopping by 🫶🏼

gentle reminder: this week i’m collabing with @tripl3_j
sign up for class on Friday / 7PM 🧪
Edited n filmed by @kiandime 🧈

running the flex at @runtheflex dance studio

lord does it feel good to dance again!!! opening the first class of the year w something familiar paired with a few tweaks as a nice lil reminder while i get back in the groove of things. i had such a timeee thank u for pulling up on me this was so damn fun ❤️

a lil pause never hurt nobodyyy but ive been restless lmao!! huge huge huge thank yous to @malcolmnex @calvin.ngyen @chrisqnguyen @shaiannroach for holding down my slots the past month!! BIG LOVEE🫶🏼🙌🏼

video & edit @kc.sanjose @kiandime
🏠 @runtheflex

@tonestith just the best song ever thank you