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nichethemethod

Niche | Pilates + Wellness Method

More than a workout.
Pilates + rituals that actually fit your life.
Movement • Recipes • Rituals
Founded by @pilateswrachel

293
posts
150
followers
3.1K
following

it’s always summer at niche

#pilates #pilatesstudio


21
4 months ago


some things never change

#pilates #pilatesstudio #dallas


35
3
4 months ago

niche, the method


38
1 months ago

just a little bit, every day 🤍


8
2 hours ago

live on the niche app tomorrow !!!

#pilates #pilatesinstructor #onlinepilates #matpilates


47
1
1 days ago

in case you needed a sign to get started this week

Link in bio!

#onlinepilates #matpilatesclass #pilates #matpilates #athomeworkout


24
1
1 weeks ago

what ACTUALLY works after a long flight

#guthealth #debloat #wellnesstips #pilates #travelbloat


13
1
1 weeks ago

the kind of routine Niche was built on.

weekly schedule live now ☀️


52
2 weeks ago


where to next? 😏💕

#pilatesinstructor #pilates #wellness #matpilates #lifestyle


117
12
2 weeks ago

☁️ 9

#pilates #pilatesinstructor #nyc #matpilatesclass


477
60
3 weeks ago

☁️ 9

#pilates #pilatesinstructor #nyc #matpilatesclass


477
60
3 weeks ago

☁️ 9

#pilates #pilatesinstructor #nyc #matpilatesclass


477
60
3 weeks ago

☁️ 9

#pilates #pilatesinstructor #nyc #matpilatesclass


477
60
3 weeks ago

☁️ 9

#pilates #pilatesinstructor #nyc #matpilatesclass


477
60
3 weeks ago

☁️ 9

#pilates #pilatesinstructor #nyc #matpilatesclass


477
60
3 weeks ago


Movement was never something Rachel Schwandt had to find. It found her, and then she built something out of it that other people could step into too. The Niche Method isn’t just a class, it’s a philosophy, and it’s coming to NYC on May 3rd.

Get SYNC’D on the App Store to discover your next NYC wellness pop up 🔗🤍


81
4
3 weeks ago

Movement was never something Rachel Schwandt had to find. It found her, and then she built something out of it that other people could step into too. The Niche Method isn’t just a class, it’s a philosophy, and it’s coming to NYC on May 3rd.

Get SYNC’D on the App Store to discover your next NYC wellness pop up 🔗🤍


81
4
3 weeks ago

Movement was never something Rachel Schwandt had to find. It found her, and then she built something out of it that other people could step into too. The Niche Method isn’t just a class, it’s a philosophy, and it’s coming to NYC on May 3rd.

Get SYNC’D on the App Store to discover your next NYC wellness pop up 🔗🤍


81
4
3 weeks ago

Movement was never something Rachel Schwandt had to find. It found her, and then she built something out of it that other people could step into too. The Niche Method isn’t just a class, it’s a philosophy, and it’s coming to NYC on May 3rd.

Get SYNC’D on the App Store to discover your next NYC wellness pop up 🔗🤍


81
4
3 weeks ago

Movement was never something Rachel Schwandt had to find. It found her, and then she built something out of it that other people could step into too. The Niche Method isn’t just a class, it’s a philosophy, and it’s coming to NYC on May 3rd.

Get SYNC’D on the App Store to discover your next NYC wellness pop up 🔗🤍


81
4
3 weeks ago

Movement was never something Rachel Schwandt had to find. It found her, and then she built something out of it that other people could step into too. The Niche Method isn’t just a class, it’s a philosophy, and it’s coming to NYC on May 3rd.

Get SYNC’D on the App Store to discover your next NYC wellness pop up 🔗🤍


81
4
3 weeks ago


Movement was never something Rachel Schwandt had to find. It found her, and then she built something out of it that other people could step into too. The Niche Method isn’t just a class, it’s a philosophy, and it’s coming to NYC on May 3rd.

Get SYNC’D on the App Store to discover your next NYC wellness pop up 🔗🤍


81
4
3 weeks ago

Movement was never something Rachel Schwandt had to find. It found her, and then she built something out of it that other people could step into too. The Niche Method isn’t just a class, it’s a philosophy, and it’s coming to NYC on May 3rd.

Get SYNC’D on the App Store to discover your next NYC wellness pop up 🔗🤍


81
4
3 weeks ago

Movement was never something Rachel Schwandt had to find. It found her, and then she built something out of it that other people could step into too. The Niche Method isn’t just a class, it’s a philosophy, and it’s coming to NYC on May 3rd.

Get SYNC’D on the App Store to discover your next NYC wellness pop up 🔗🤍


81
4
3 weeks ago

Movement was never something Rachel Schwandt had to find. It found her, and then she built something out of it that other people could step into too. The Niche Method isn’t just a class, it’s a philosophy, and it’s coming to NYC on May 3rd.

Get SYNC’D on the App Store to discover your next NYC wellness pop up 🔗🤍


81
4
3 weeks ago

Movement was never something Rachel Schwandt had to find. It found her, and then she built something out of it that other people could step into too. The Niche Method isn’t just a class, it’s a philosophy, and it’s coming to NYC on May 3rd.

Get SYNC’D on the App Store to discover your next NYC wellness pop up 🔗🤍


81
4
3 weeks ago

Bags are packed for NYC! 🚕💓 Tickets to NICHE @ the Pearl available in bio!

#newyorkcity #newyorkpilates #pilates #nyc


18
1
3 weeks ago


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