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Introducing The Feminine Method™ by Nada Ayoub

Ladies, it’s time to move for you. Not for TikTok trends. Not copying anyone else. This is about your body, your rhythm, your power.

This unique commercial dance-based practice is designed to help you:
🤍 Reconnect with your body
🤍 Move freely, without fear or judgment
🤍 Translate music into authentic, expressive movement
🤍 Feel confident, fluid, and fully alive

Every session blends physical guidance, emotional support, and psychological insight — because movement is more than steps, it’s freedom, joy, and empowerment.

Whether you want a single session, a duo session, or a weekly package, each class is tailored to you.

💌 Ready to move? I’ve got a coordinator standing by to send you all the details — just DM or WhatsApp, and she’ll get you started!

MOVE WITHOUT APOLOGY
round four of feminine method.

a women-only movement workshop exploring confidence, sensuality, release, and self-expression.

90 minutes.
more compact.
more focused.
more intentional.

a space to move freely, express fully, and take up space without apology.

thursday — 8:00 PM to 9:30 PM
at Brass Monkeys.

booking is required to secure your spot.

🤫🤫🤫🤫🤫🤫🤫🤫

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There’s something beautiful about watching women reconnect to themselves in real time.

Not through perfection. Not through performance. Through movement, softness, confidence, release, play, power. 🤍

These are some of the women from the Feminine Method speaking about their experience, and hearing what shifted for them honestly means everything to me.

If your body’s been asking for joy, expression, sensuality, confidence, or simply a space that feels safe and freeing, this is your sign.

Reminder: today’s workshop is happening Friday 1st May from 6:00–8:30 PM at @brassmonkeysstudios , O1. Limited spots available. ✨

happy international dance day to the students, the choreographers, the dancers, the creators, and the community builders all over the world 🌍✨👯‍♀️

we’re so blessed to have dance as a way to survive and connect 🪩💫
here’s a reminder to not poison it with ego, selfishness, and greed. there’s space for all of us. there are jobs for all of us. no dancer or student belongs to you.

We’re all FREE to do WHATEVER.
we can co-exist and be respectful.
so calm down and just moooveee.
It ain’t brain surgery 🧠⛔️ we’re LITERALLY moving our bodies awkwardly to random sounds frr.

love you all, wherever you are.
moving with you is a blessing!
🫀🙏🏻✨

happy international dance day to the students, the choreographers, the dancers, the creators, and the community builders all over the world 🌍✨👯‍♀️

we’re so blessed to have dance as a way to survive and connect 🪩💫
here’s a reminder to not poison it with ego, selfishness, and greed. there’s space for all of us. there are jobs for all of us. no dancer or student belongs to you.

We’re all FREE to do WHATEVER.
we can co-exist and be respectful.
so calm down and just moooveee.
It ain’t brain surgery 🧠⛔️ we’re LITERALLY moving our bodies awkwardly to random sounds frr.

love you all, wherever you are.
moving with you is a blessing!
🫀🙏🏻✨

happy international dance day to the students, the choreographers, the dancers, the creators, and the community builders all over the world 🌍✨👯‍♀️

we’re so blessed to have dance as a way to survive and connect 🪩💫
here’s a reminder to not poison it with ego, selfishness, and greed. there’s space for all of us. there are jobs for all of us. no dancer or student belongs to you.

We’re all FREE to do WHATEVER.
we can co-exist and be respectful.
so calm down and just moooveee.
It ain’t brain surgery 🧠⛔️ we’re LITERALLY moving our bodies awkwardly to random sounds frr.

love you all, wherever you are.
moving with you is a blessing!
🫀🙏🏻✨

happy international dance day to the students, the choreographers, the dancers, the creators, and the community builders all over the world 🌍✨👯‍♀️

we’re so blessed to have dance as a way to survive and connect 🪩💫
here’s a reminder to not poison it with ego, selfishness, and greed. there’s space for all of us. there are jobs for all of us. no dancer or student belongs to you.

We’re all FREE to do WHATEVER.
we can co-exist and be respectful.
so calm down and just moooveee.
It ain’t brain surgery 🧠⛔️ we’re LITERALLY moving our bodies awkwardly to random sounds frr.

love you all, wherever you are.
moving with you is a blessing!
🫀🙏🏻✨

happy international dance day to the students, the choreographers, the dancers, the creators, and the community builders all over the world 🌍✨👯‍♀️

we’re so blessed to have dance as a way to survive and connect 🪩💫
here’s a reminder to not poison it with ego, selfishness, and greed. there’s space for all of us. there are jobs for all of us. no dancer or student belongs to you.

We’re all FREE to do WHATEVER.
we can co-exist and be respectful.
so calm down and just moooveee.
It ain’t brain surgery 🧠⛔️ we’re LITERALLY moving our bodies awkwardly to random sounds frr.

love you all, wherever you are.
moving with you is a blessing!
🫀🙏🏻✨

ROUND 3 — NEW DATE ALERT ✨️
The Feminine Method is back.
2.5 hours of movement, presence, and a real conversation to close the night.

You don’t need experience. Just come as you are.

🗓️ Friday, May 1st
⏰ 6:00 – 8:30pm (doors open at 5:45)
📍 Brassmonkeys Studio, O1, New Cairo
Level B1, O1 Mall

https://share.google/OHqaXAXDfZnHMNOR0

Limited to 35 spots.

Early bird: 800 EGP (until Wednesday, April 29 at 7:00pm)
Regular: 1,000 EGP

🦋 Dress code: feminine, earthy & neutral tones
🦋 Please bring your own water

For any questions, feel free to send us a DM!

#TheFeminineMethod

ROUND 3 — NEW DATE ALERT ✨️
The Feminine Method is back.
2.5 hours of movement, presence, and a real conversation to close the night.

You don’t need experience. Just come as you are.

🗓️ Friday, May 1st
⏰ 6:00 – 8:30pm (doors open at 5:45)
📍 Brassmonkeys Studio, O1, New Cairo
Level B1, O1 Mall

https://share.google/OHqaXAXDfZnHMNOR0

Limited to 35 spots.

Early bird: 800 EGP (until Wednesday, April 29 at 7:00pm)
Regular: 1,000 EGP

🦋 Dress code: feminine, earthy & neutral tones
🦋 Please bring your own water

For any questions, feel free to send us a DM!

#TheFeminineMethod

back by popular demand: round 3 is here. Friday 1st of May!

for the ones who need to exhale.
who want to reconnect with their femininity.
who are done feeling intimidated just for wanting to dance.
this isn’t your usual dance class. it’s healing. it’s community.
it’s learning how your body feels when you free her.

we move, we learn, we circle up. dance foundations, a full choreography that will make you feel like the most alive version of yourself, and a women’s circle to close it out.

no pressure, no performance, just the kind of evening that reminds you what your body is actually for.

if you’ve been waiting — this is the one.
📍 brassmonkeys, o1, new cairo
🕕 6:00 – 8:30 pm

dm to book!

📽️: @nour_m.hafiz
🧑🏻‍💻: @jony_kriptic_

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another thought: friend edition.

Round 1 was insane — but don’t take it from me, ask the girls in the group chat… they haven’t stopped talking. The energy, the vibe, the shift? Yeah, it was that real🫶🏻

So of course… Round 2 is happening tomorrow 😮‍💨🤯
If you’re in, confirm your spot — because we’re not holding spaces, and it will fill.

And we’re not stopping there. Round 3 is already in motion. Poll’s up — New Cairo or October? You decide where we take this next.

Round 1 was insane — but don’t take it from me, ask the girls in the group chat… they haven’t stopped talking. The energy, the vibe, the shift? Yeah, it was that real🫶🏻

So of course… Round 2 is happening tomorrow 😮‍💨🤯
If you’re in, confirm your spot — because we’re not holding spaces, and it will fill.

And we’re not stopping there. Round 3 is already in motion. Poll’s up — New Cairo or October? You decide where we take this next.