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My current abs workout
Outfit by @aybl CODE MALOU10
#workout #absworkout #training #gym
A Day in my life 🤍
@aybl short adapt seamless / top sculpt
CODE MALOU10 💕
#gym #healthy #workoutmotivation #training #vlog
Same grind, same outfit, same mindset.
@aybl CODE MALOU10 🤍
#workoutmotivation #gym #workout #gympartner #aybl
Same grind, same outfit, same mindset.
@aybl CODE MALOU10 🤍
#workoutmotivation #gym #workout #gympartner #aybl
Same grind, same outfit, same mindset.
@aybl CODE MALOU10 🤍
#workoutmotivation #gym #workout #gympartner #aybl
Same grind, same outfit, same mindset.
@aybl CODE MALOU10 🤍
#workoutmotivation #gym #workout #gympartner #aybl
5 exercises for a sexy back
Outfit by @aybl CODE MALOU10 🤍
- Tractions
- rowing Smith machine
- tirage vertical
- pull over
- face pull
#gym #training #workoutmotivation #workout #sport
A Day with me 🎀
Outfit for gym @aybl CODE MALOU10
Breakfast and pré workout @lifeprofrance CODE MALOU10
#gym #workout #workoutmotivation #vlog #glutegains
Little by little, I become the one I want to be.
@aybl DC : MALOU10
ENHANCE SEAMLESS SHORTS |Sugar Rose
SCULPT T SHIRT | Deep Cocoa Brun
@lifeprofrance DC : MALOU10
Life Pro Citrulline Malate ( pump )
Collection Enhance by @aybl CODE MALOU10 🎀
#gym #workout #training #lifestyle #glutegains
Leg day with me
Outfit by @aybl DC MALOU10
• Leg extension : 3x 8-10 + 1x 12-15
Tempo contrôlé : 1s montée / 2s maintien / 3s descente
• Squat : 3x 6-8 lourd
• Presse : 2x 8-10 + 1x 15-20
• Fentes surélevées : 3x 8-10 / jambe
• Adducteurs : 3x 12
• Abducteurs : 3x 15
#gym #workout #workoutmotivation #training #sport
Envie de te faire plaisir avec un banana brownie sans sucre ajouté et sans beurre ? 🍌🍫
Les produits viennent de chez @lifeprofrance -10% avec mon code MALOU10 🤍
Voici la recette :
2 bananes
2 œufs
Arôme vanille
40 g de cacao en poudre non sucré
40 g de farine d’avoine
20 g de beurre de cacahuète
6 g de levure
4 carrés de chocolat 85 %
* topping : beurre de cacahuète
#food #gym #recette #healtyfood #workout
Ma salade préf pour sécher :)
100g pois chiches grillés ( huile d’olive, paprika, ail )
120g de filet de poulet
100g tomates cerises
100g concombre
20g échalote
1 càs skyr (~30g)
10g sauce Thai 0 @lifeprofrance CODE : MALOU10
Échalote, basilic
Macros :
• Calories : ~400 kcal
• Protéines : 35g
• Glucides : 30-35g
• Lipides : 6-8g
#recipe #fitfood #workout #sport #lifestyle
Train quads with us
- adducteurs 4x12-15
- Squat barre libre 2x6-8
- Hack squat 2x8-10 1x12-15
- Fentes surélevé 3x10
- Leg extension 3x8 lourd 1x max de reps
@aybl Short ADAPT SEAMLESS SHORTS Spring Jaune
CODE MALOU10 💛
#gym #workout #training #quads #sport
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