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mike_callow
Mike Callow
Host: The Line Change at ESPN 630šļø
Flagship producer: Washington Capitalsš
Runner: 26.2 x 5
Marine Corps Marathon ā
.
.
A perfect day to run 26.2 miles. Was incredible to see so many friends and family along the route yesterday, including my @everypersonrunclub fam absolutely bringing the energy (that shot me to a 9:07 pace šš
) for a boost!
I wasnāt sure Iād ever get back into marathon shape, and it always ate at me that I never did MCM. Can now say I did it, had a blast in the process, andā¦that Iām ready for another one š¤©
A thank you to my EPRC fam, friends, family and everyone thatās reached out, offered a helping a hand at any point over the last couple months - it meant the world
One more race to finish out the MCM series āļø
šø: @annetteleephotography
Marine Corps Marathon ā
.
.
A perfect day to run 26.2 miles. Was incredible to see so many friends and family along the route yesterday, including my @everypersonrunclub fam absolutely bringing the energy (that shot me to a 9:07 pace šš
) for a boost!
I wasnāt sure Iād ever get back into marathon shape, and it always ate at me that I never did MCM. Can now say I did it, had a blast in the process, andā¦that Iām ready for another one š¤©
A thank you to my EPRC fam, friends, family and everyone thatās reached out, offered a helping a hand at any point over the last couple months - it meant the world
One more race to finish out the MCM series āļø
šø: @annetteleephotography
Marine Corps Marathon ā
.
.
A perfect day to run 26.2 miles. Was incredible to see so many friends and family along the route yesterday, including my @everypersonrunclub fam absolutely bringing the energy (that shot me to a 9:07 pace šš
) for a boost!
I wasnāt sure Iād ever get back into marathon shape, and it always ate at me that I never did MCM. Can now say I did it, had a blast in the process, andā¦that Iām ready for another one š¤©
A thank you to my EPRC fam, friends, family and everyone thatās reached out, offered a helping a hand at any point over the last couple months - it meant the world
One more race to finish out the MCM series āļø
šø: @annetteleephotography
A little šØannouncementšØ
Thrilled to get my own hour on @espn630dc 5p-6p everyday following @realbramw!
The Line Change: A sprint of the dayās events, #Caps talk every game day/day after, a little gambling & whatever else comes along.
Plus working with some other local content creatorsš£ļøš£ļøš£ļø
A little šØannouncementšØ
Thrilled to get my own hour on @espn630dc 5p-6p everyday following @realbramw!
The Line Change: A sprint of the dayās events, #Caps talk every game day/day after, a little gambling & whatever else comes along.
Plus working with some other local content creatorsš£ļøš£ļøš£ļø
Eugene Marathon done and dusted!
Beautiful course, incredible finish on Heyward Field! So much support from afar, so thankful š«¶
Time to enjoy a break š„³
Eugene Marathon done and dusted!
Beautiful course, incredible finish on Heyward Field! So much support from afar, so thankful š«¶
Time to enjoy a break š„³
Eugene Marathon done and dusted!
Beautiful course, incredible finish on Heyward Field! So much support from afar, so thankful š«¶
Time to enjoy a break š„³
Marathon5ļøā£
Eugene š
Somehow got through training with the most hectic schedule ever, paired with a knee tweak - Iām just happy to get to the starting line in this one š«” (winter training 4ever)
Quarter 1ļøā£
A run plan, a reset, a lot of work, a wedding, a few nostalgia trips, a couple concerts šļø
Quarter 1ļøā£
A run plan, a reset, a lot of work, a wedding, a few nostalgia trips, a couple concerts šļø
Quarter 1ļøā£
A run plan, a reset, a lot of work, a wedding, a few nostalgia trips, a couple concerts šļø
Quarter 1ļøā£
A run plan, a reset, a lot of work, a wedding, a few nostalgia trips, a couple concerts šļø
Quarter 1ļøā£
A run plan, a reset, a lot of work, a wedding, a few nostalgia trips, a couple concerts šļø
Quarter 1ļøā£
A run plan, a reset, a lot of work, a wedding, a few nostalgia trips, a couple concerts šļø
Quarter 1ļøā£
A run plan, a reset, a lot of work, a wedding, a few nostalgia trips, a couple concerts šļø
Quarter 1ļøā£
A run plan, a reset, a lot of work, a wedding, a few nostalgia trips, a couple concerts šļø
Quarter 1ļøā£
A run plan, a reset, a lot of work, a wedding, a few nostalgia trips, a couple concerts šļø
Quarter 1ļøā£
A run plan, a reset, a lot of work, a wedding, a few nostalgia trips, a couple concerts šļø
Quarter 1ļøā£
A run plan, a reset, a lot of work, a wedding, a few nostalgia trips, a couple concerts šļø
Quarter 1ļøā£
A run plan, a reset, a lot of work, a wedding, a few nostalgia trips, a couple concerts šļø
Quarter 1ļøā£
A run plan, a reset, a lot of work, a wedding, a few nostalgia trips, a couple concerts šļø
Quarter 1ļøā£
A run plan, a reset, a lot of work, a wedding, a few nostalgia trips, a couple concerts šļø
Quarter 1ļøā£
A run plan, a reset, a lot of work, a wedding, a few nostalgia trips, a couple concerts šļø
Quarter 1ļøā£
A run plan, a reset, a lot of work, a wedding, a few nostalgia trips, a couple concerts šļø
Quarter 1ļøā£
A run plan, a reset, a lot of work, a wedding, a few nostalgia trips, a couple concerts šļø
Quarter 1ļøā£
A run plan, a reset, a lot of work, a wedding, a few nostalgia trips, a couple concerts šļø
Quarter 1ļøā£
A run plan, a reset, a lot of work, a wedding, a few nostalgia trips, a couple concerts šļø
With absolutely no idea who Washington will take with the 7th pick, my guy @mike_callow, host of @espn630dc āThe Line Changeā, joined in the fun to see if he could name the Top 10 all time Commanders leaders in receiving yards! How did he do!?? Make sure you join us tomorrow for another š„š„ episode#DWillWednesday šŖš¾
The biggest #Wizards trade deadline sinceā¦?
@mike_callow brought on @troyhaliburton to discuss the Wizards/#Mavs trade that brings Anthony Davis to DC, setting up an exciting 2026-2027 season! Link in bio for full reaction!
ICYMI: @mike_callow shared his thoughts on the new renderings of the RFK Site!
Listen Here š§: https://podcasts.apple.com/us/podcast/new-rfk-looks-like-a-beauty-harbaugh-headed-to-the-giants/id1747757602?i=1000745444949
ICYMI: @mike_callow shared his end of season thoughts along with his thoughts on the Commanders and Kilff Kingsbury mutually parting ways š
Listen Here: https://podcasts.apple.com/us/podcast/commanders-offseason-starts-with-a-reset-kliff/id1747757602?i=1000744035328
2026: A year where the highs felt a bit higher and the lows felt a bit lower - but a year I continued to get a handle on myself to be better mentally, physically and emotionally with actually ~feeling~ those things that come along with it šāāļø
-2 marathon programs ran and finished, an insane undertaking that Iām incredibly proud of with a sports schedule to go along with it
-20+ shows with countless friends and family across 5 states + the district š¶
-For the first time in my life I saw my football team win a playoff game in person š then make it to the NFC Championship game, pair that with attending every Commanders home game for the first time + a trip to Lambeau (and an attempted trip to KC) and it was a banner year rooting for my favorite team š„¹
Bring on 2026, the growth continues āļø
2026: A year where the highs felt a bit higher and the lows felt a bit lower - but a year I continued to get a handle on myself to be better mentally, physically and emotionally with actually ~feeling~ those things that come along with it šāāļø
-2 marathon programs ran and finished, an insane undertaking that Iām incredibly proud of with a sports schedule to go along with it
-20+ shows with countless friends and family across 5 states + the district š¶
-For the first time in my life I saw my football team win a playoff game in person š then make it to the NFC Championship game, pair that with attending every Commanders home game for the first time + a trip to Lambeau (and an attempted trip to KC) and it was a banner year rooting for my favorite team š„¹
Bring on 2026, the growth continues āļø
2026: A year where the highs felt a bit higher and the lows felt a bit lower - but a year I continued to get a handle on myself to be better mentally, physically and emotionally with actually ~feeling~ those things that come along with it šāāļø
-2 marathon programs ran and finished, an insane undertaking that Iām incredibly proud of with a sports schedule to go along with it
-20+ shows with countless friends and family across 5 states + the district š¶
-For the first time in my life I saw my football team win a playoff game in person š then make it to the NFC Championship game, pair that with attending every Commanders home game for the first time + a trip to Lambeau (and an attempted trip to KC) and it was a banner year rooting for my favorite team š„¹
Bring on 2026, the growth continues āļø
2026: A year where the highs felt a bit higher and the lows felt a bit lower - but a year I continued to get a handle on myself to be better mentally, physically and emotionally with actually ~feeling~ those things that come along with it šāāļø
-2 marathon programs ran and finished, an insane undertaking that Iām incredibly proud of with a sports schedule to go along with it
-20+ shows with countless friends and family across 5 states + the district š¶
-For the first time in my life I saw my football team win a playoff game in person š then make it to the NFC Championship game, pair that with attending every Commanders home game for the first time + a trip to Lambeau (and an attempted trip to KC) and it was a banner year rooting for my favorite team š„¹
Bring on 2026, the growth continues āļø
2026: A year where the highs felt a bit higher and the lows felt a bit lower - but a year I continued to get a handle on myself to be better mentally, physically and emotionally with actually ~feeling~ those things that come along with it šāāļø
-2 marathon programs ran and finished, an insane undertaking that Iām incredibly proud of with a sports schedule to go along with it
-20+ shows with countless friends and family across 5 states + the district š¶
-For the first time in my life I saw my football team win a playoff game in person š then make it to the NFC Championship game, pair that with attending every Commanders home game for the first time + a trip to Lambeau (and an attempted trip to KC) and it was a banner year rooting for my favorite team š„¹
Bring on 2026, the growth continues āļø
2026: A year where the highs felt a bit higher and the lows felt a bit lower - but a year I continued to get a handle on myself to be better mentally, physically and emotionally with actually ~feeling~ those things that come along with it šāāļø
-2 marathon programs ran and finished, an insane undertaking that Iām incredibly proud of with a sports schedule to go along with it
-20+ shows with countless friends and family across 5 states + the district š¶
-For the first time in my life I saw my football team win a playoff game in person š then make it to the NFC Championship game, pair that with attending every Commanders home game for the first time + a trip to Lambeau (and an attempted trip to KC) and it was a banner year rooting for my favorite team š„¹
Bring on 2026, the growth continues āļø
2026: A year where the highs felt a bit higher and the lows felt a bit lower - but a year I continued to get a handle on myself to be better mentally, physically and emotionally with actually ~feeling~ those things that come along with it šāāļø
-2 marathon programs ran and finished, an insane undertaking that Iām incredibly proud of with a sports schedule to go along with it
-20+ shows with countless friends and family across 5 states + the district š¶
-For the first time in my life I saw my football team win a playoff game in person š then make it to the NFC Championship game, pair that with attending every Commanders home game for the first time + a trip to Lambeau (and an attempted trip to KC) and it was a banner year rooting for my favorite team š„¹
Bring on 2026, the growth continues āļø
2026: A year where the highs felt a bit higher and the lows felt a bit lower - but a year I continued to get a handle on myself to be better mentally, physically and emotionally with actually ~feeling~ those things that come along with it šāāļø
-2 marathon programs ran and finished, an insane undertaking that Iām incredibly proud of with a sports schedule to go along with it
-20+ shows with countless friends and family across 5 states + the district š¶
-For the first time in my life I saw my football team win a playoff game in person š then make it to the NFC Championship game, pair that with attending every Commanders home game for the first time + a trip to Lambeau (and an attempted trip to KC) and it was a banner year rooting for my favorite team š„¹
Bring on 2026, the growth continues āļø
2026: A year where the highs felt a bit higher and the lows felt a bit lower - but a year I continued to get a handle on myself to be better mentally, physically and emotionally with actually ~feeling~ those things that come along with it šāāļø
-2 marathon programs ran and finished, an insane undertaking that Iām incredibly proud of with a sports schedule to go along with it
-20+ shows with countless friends and family across 5 states + the district š¶
-For the first time in my life I saw my football team win a playoff game in person š then make it to the NFC Championship game, pair that with attending every Commanders home game for the first time + a trip to Lambeau (and an attempted trip to KC) and it was a banner year rooting for my favorite team š„¹
Bring on 2026, the growth continues āļø
2026: A year where the highs felt a bit higher and the lows felt a bit lower - but a year I continued to get a handle on myself to be better mentally, physically and emotionally with actually ~feeling~ those things that come along with it šāāļø
-2 marathon programs ran and finished, an insane undertaking that Iām incredibly proud of with a sports schedule to go along with it
-20+ shows with countless friends and family across 5 states + the district š¶
-For the first time in my life I saw my football team win a playoff game in person š then make it to the NFC Championship game, pair that with attending every Commanders home game for the first time + a trip to Lambeau (and an attempted trip to KC) and it was a banner year rooting for my favorite team š„¹
Bring on 2026, the growth continues āļø
2026: A year where the highs felt a bit higher and the lows felt a bit lower - but a year I continued to get a handle on myself to be better mentally, physically and emotionally with actually ~feeling~ those things that come along with it šāāļø
-2 marathon programs ran and finished, an insane undertaking that Iām incredibly proud of with a sports schedule to go along with it
-20+ shows with countless friends and family across 5 states + the district š¶
-For the first time in my life I saw my football team win a playoff game in person š then make it to the NFC Championship game, pair that with attending every Commanders home game for the first time + a trip to Lambeau (and an attempted trip to KC) and it was a banner year rooting for my favorite team š„¹
Bring on 2026, the growth continues āļø
2026: A year where the highs felt a bit higher and the lows felt a bit lower - but a year I continued to get a handle on myself to be better mentally, physically and emotionally with actually ~feeling~ those things that come along with it šāāļø
-2 marathon programs ran and finished, an insane undertaking that Iām incredibly proud of with a sports schedule to go along with it
-20+ shows with countless friends and family across 5 states + the district š¶
-For the first time in my life I saw my football team win a playoff game in person š then make it to the NFC Championship game, pair that with attending every Commanders home game for the first time + a trip to Lambeau (and an attempted trip to KC) and it was a banner year rooting for my favorite team š„¹
Bring on 2026, the growth continues āļø
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