messjalone she/her
5x marathoner
1x ultramarathoner (50 miles)
May 2023 my Apple Watch flagged that I had a resting heart rate over 160 and that my heart had gone into AFib. I went to the emergency room and they starting giving me medication to try and stop my heart.
I had a procedure the next day and got to leave the hospital after three days.
When I left… I left a different person. The mantra: if you want your life to change YOU have to change your life.
Start small. Take little steps every day. Take care of yourself. Speak kindly to yourself. There’s a team of people of there that will be cheering you on if you open yourself up to the love that’s out there.
Let’s keep showing up together.
Thank you @apple
11 MONTHS ♥️!!!
I’m currently 1 month away from the marathon I signed up for when I was struggling to do a lap around the block.
These 11 months have been insanely challenging and rewarding. I’m just getting started.
I’ve also really loved getting to know people through a mutual love of running … never in my life 😂
I’ll keep yall posted on the final weeks of training / the taper. Thank you for all of the support ♥️♥️♥️
RUN CLUB to celebrate Asian American and Pacific Islander Heritage Month with @heartofdinner
A little bit of info abt Heart of Dinner:
We address food insecurity, social isolation, and loneliness among Asian American older adults living in significantly under‑resourced and underinvested communities.
Every Wednesday, Heart of Dinner delivers hand‑decorated care packages filled with culturally thoughtful meals from local small businesses and handwritten notes of love to 800 Elders across Manhattan, Brooklyn, Queens, and The Bronx. In 2025, we brought this same care to Elders in Los Angeles facing wildfire displacement and crisis.
Each care package is designed to nourish body, heart, and spirit, reminding our Elders that they are loved and deeply seen.
Mental Health Awareness Month Run Club out of PSNY with the one and only @jesssims and @kachava !!! Run Club is for EVERYBODY and being a part of this community has been such a healing thing for me. Thank you SO much to Ka’chava for sending product for all of our runners to bring home and an insane thank you to my bestie Jess who came out to lead this run and customized journals for everyone. It takes a VILLAGE to make this thing work so a HUGE shout out to @saturday60lyssy @thedanbarron and our incredible team of volunteers pacers. Another great run in the books ❤️❤️❤️
It was time for another marathon to celebrate LIFE. It’s been 3 years and a lot of running. What have a learned? It doesn’t get easier BUT you get stronger. My biggest takeaway has been finding the joy in the process. The smallest things are what get you to the big things so show up for yourself everyday. If you see someone trying something new cheer them on and keep on keeping on ♥️#rocktheridge
RUN CLUB!!!!! With the one and only @becsgentry !!!!!! Run Club is a FREE event out of PSNY. ALL PACES ARE WELCOME ❤️❤️❤️ Hope to see you at the next one
Had 15 miles this weekend so I did a nice little walk + run with no route planning. This is my new fav thing to do!
Adventure is out thereeeeee. Even in your own backyard ♥️
19 miles today in a nice walk + run. I met up w the one and only @heba.bk bc it was time to @dashanddinenyc
We headed down Hudson River Greenway and then made our way to 38th street and headed east until we made it to one of my fav spots @cultureespresso
We went with the award winning Chocolate Chip Cookie and my personal fav CORN!!
If you’re a cookie and coffee lover go ahead and get yourself there.
Let us know what to try out next!
We also loved the celeb run in @travis.nyc 👀♥️
RUN CLUB X Women’s History Month
What a great night with the help of Peloton’s Women’s Alliance ♥️♥️♥️♥️♥️♥️. Loved getting in those steps with all of you. Thank you @iamkirstenferguson for leading this and being the best. Yahooooo
NYC 1/2 Marathon ✅
Was I dressed warmly enough… no
Did I have a great time… YESSSSS !!!!
What a cool route !!!! I only cried three times. Running is awesome. Ok bye
@cycleforsurvival was this morning and WHAT AN EVENT !!!! @rikkig126 lead the team and it was an honor to be a part of it this year ♥️🎉🎉🎉
Story-save.com is an intuitive online tool that enables users to download and save a variety of content, including stories, photos, videos, and IGTV materials, directly from Instagram. With Story-Save, you can not only easily download diverse content from Instagram but also view it at your convenience, even without internet access. This tool is perfect for those moments when you come across something interesting on Instagram and want to save it for later viewing. Use Story-Save to ensure you don't miss the chance to take your favorite Instagram moments with you!
Avoid app downloads and sign-ups, store stories on the web.
Stories Say goodbye to poor-quality content, preserve only high-resolution Stories.
Devices Download Instagram Stories using any browser, iPhone, Android.
Absolutely no fees. Download any Story at no cost.