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Pivot correctly🔥
The pivot helps you quickly change the angle on your opponent while still being in range to land your punches🥊

Take that little baby step first to get your head off the center line — and now you’re in a whole new position to land your punches while keeping your opponent off balance.​​​​​​​​​​​​​​​💯

#thesweetsciencenaples #thesweetsciencecapecoral #thesweetscienceestero #thesweetsciencebabcockranch #billylyell

One of the biggest reasons people gas out in boxing…… They’re holding their breath without even realizing it ‼️

The fix is simple — focus on your exhales. Short, sharp breath out with every punch. Don’t worry about your inhale, it takes care of itself💨

Exhale out, stay relaxed, and you’ll last a whole lot longer. Never hold your breath🥊

#boxingbreathing #boxingtips #boxingcoach #boxing #boxingtraining

Tonight was a special night! Getting inducted into the Curbstone Coaches Hall of Fame is a great honor! Coming home to the Youngstown area is always grounding for me. The authenticity of the people, their old school habits & way of doing things are hard to find in anywhere else.

A sincere thank you to my sponsor Lou Schiavoni, his son Joe, and the entire Schiavoni family — Thank you to my coaches Jack Loew and Keith Burnside, and my manager Pat Nelson — I am grateful for everything you all contributed to my career. To my family and friends, your support has never gone unnoticed.

A special thank you to 3X Middleweight champion Kelly “The Ghost” Pavlik — a great friend, someone I’ve always looked up to, who showed up on my big night.

#CurbstoneCoaches #HallOfFame #Youngstown #BillyLyell #youngstownboxing

Tonight was a special night! Getting inducted into the Curbstone Coaches Hall of Fame is a great honor! Coming home to the Youngstown area is always grounding for me. The authenticity of the people, their old school habits & way of doing things are hard to find in anywhere else.

A sincere thank you to my sponsor Lou Schiavoni, his son Joe, and the entire Schiavoni family — Thank you to my coaches Jack Loew and Keith Burnside, and my manager Pat Nelson — I am grateful for everything you all contributed to my career. To my family and friends, your support has never gone unnoticed.

A special thank you to 3X Middleweight champion Kelly “The Ghost” Pavlik — a great friend, someone I’ve always looked up to, who showed up on my big night.

#CurbstoneCoaches #HallOfFame #Youngstown #BillyLyell #youngstownboxing

Tonight was a special night! Getting inducted into the Curbstone Coaches Hall of Fame is a great honor! Coming home to the Youngstown area is always grounding for me. The authenticity of the people, their old school habits & way of doing things are hard to find in anywhere else.

A sincere thank you to my sponsor Lou Schiavoni, his son Joe, and the entire Schiavoni family — Thank you to my coaches Jack Loew and Keith Burnside, and my manager Pat Nelson — I am grateful for everything you all contributed to my career. To my family and friends, your support has never gone unnoticed.

A special thank you to 3X Middleweight champion Kelly “The Ghost” Pavlik — a great friend, someone I’ve always looked up to, who showed up on my big night.

#CurbstoneCoaches #HallOfFame #Youngstown #BillyLyell #youngstownboxing

Tonight was a special night! Getting inducted into the Curbstone Coaches Hall of Fame is a great honor! Coming home to the Youngstown area is always grounding for me. The authenticity of the people, their old school habits & way of doing things are hard to find in anywhere else.

A sincere thank you to my sponsor Lou Schiavoni, his son Joe, and the entire Schiavoni family — Thank you to my coaches Jack Loew and Keith Burnside, and my manager Pat Nelson — I am grateful for everything you all contributed to my career. To my family and friends, your support has never gone unnoticed.

A special thank you to 3X Middleweight champion Kelly “The Ghost” Pavlik — a great friend, someone I’ve always looked up to, who showed up on my big night.

#CurbstoneCoaches #HallOfFame #Youngstown #BillyLyell #youngstownboxing

Tonight was a special night! Getting inducted into the Curbstone Coaches Hall of Fame is a great honor! Coming home to the Youngstown area is always grounding for me. The authenticity of the people, their old school habits & way of doing things are hard to find in anywhere else.

A sincere thank you to my sponsor Lou Schiavoni, his son Joe, and the entire Schiavoni family — Thank you to my coaches Jack Loew and Keith Burnside, and my manager Pat Nelson — I am grateful for everything you all contributed to my career. To my family and friends, your support has never gone unnoticed.

A special thank you to 3X Middleweight champion Kelly “The Ghost” Pavlik — a great friend, someone I’ve always looked up to, who showed up on my big night.

#CurbstoneCoaches #HallOfFame #Youngstown #BillyLyell #youngstownboxing

Tonight was a special night! Getting inducted into the Curbstone Coaches Hall of Fame is a great honor! Coming home to the Youngstown area is always grounding for me. The authenticity of the people, their old school habits & way of doing things are hard to find in anywhere else.

A sincere thank you to my sponsor Lou Schiavoni, his son Joe, and the entire Schiavoni family — Thank you to my coaches Jack Loew and Keith Burnside, and my manager Pat Nelson — I am grateful for everything you all contributed to my career. To my family and friends, your support has never gone unnoticed.

A special thank you to 3X Middleweight champion Kelly “The Ghost” Pavlik — a great friend, someone I’ve always looked up to, who showed up on my big night.

#CurbstoneCoaches #HallOfFame #Youngstown #BillyLyell #youngstownboxing

This is what separates us from every other boxing studio out there⁉️

At Sweet Science Box & Fitness, every single time you come in, you get a 1 on 1 session with a coach — in the ring, on the pads. No group classes where you get lost in the crowd. No shadowboxing alone in the corner. Just you and your coach, every round, every session💯

From the bags to the exercises to the ring, our coaches are right there with you the entire time — watching, coaching, and pushing you to get the most out of every single session. With at least 2 coaches on the floor, and most of the time 3, you’ll always have the attention and instruction you deserve.
Whether you want to learn the sport of boxing, get the best workout of your life, improve your balance, flexibility and stability, step into sparring, or compete — we meet you where you are and help you reach your goals. Whatever brings you through our doors, we’ve got you🔥

Come find out the benefits of an authentic boxing workout 🥊

#TheSweetScienceNaples #TheSweetScienceEstero #TheSweetScienceCapeCoral #TheSweetScienceBabcockRanch TheSweetSciencePortCharlotte

Your backhand is one of the most underrated defensive tools you have💯

In this video, we break down how to use it to catch and deflect incoming punches — keeping you protected and ready to counter. Start getting the most out of your backhand🥊

#boxing #boxingtraining #defense #backhand #boxingdefense

🚨 BIG NEWS! 🚨

We’ve officially joined The Sweet Science Boxing & Fitness family!

Founded by former professional boxer Billy Lyell, the Sweet Science system blends expert coaching, high-energy workouts for all levels, and an unbeatable community atmosphere.

With no class times, the Sweet Science system takes convenience and consistency to the next level.

Show up anytime during open hours and you'll be guided through your workout by an experienced coach.

We'll be rolling out our expanded hours and the new training system beginning March, 1st.

No more rushing to make a specific class.
No more missing sessions because life got busy.
Just structured training on your schedule.

To celebrate the launch, our Founding Membership Sale is officially live!

🔥 Lock in UNLIMITED training at $100/mo. for life
🔥 Only 50 Founding Memberships available
🔥 Open to new, former, AND current members

Once these 50 spots are gone, they’re gone.

This is your opportunity to be part of the next evolution of our community from day one!

🔗 www.thesweetsciencerehoboth.com

Visit our website for more details and sign-up information.

🥊 We'll see you at the gym!

Sweet Science Boxing & Fitness Port Charlotte opens this February 🥊

Train with a proven, coach-led system that delivers nonstop movement, real results, and personal attention every round. No class times, open 7 days a week! Authentic boxing with fitness, offers the best workout around💯

Founding Memberships are open now — lock in 60% off for as long as you stay🔥

Limited spots. Sign up today.
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Sweetscienceportcharlotte.com

#thesweetsciencenaples
#thesweetsciencecapecoral
#thesweetscienceestero
#thesweetsciencebabcockranch
#thesweetscienceportcarlotte

Babcock Ranch Sweet Science is almost here.
Opening in March 🥊

Founding Membership available now.
$1 down locks you into our Founding Membership for only $108/month.

👉 Click the link to secure your founding membership while spots are still available.

https://thesweetsciencebabcock.com

#babcockranch
#thesweetscienceboxingfitness
#babcockranchflorida
#babcockranchtelegraph
#babcockranchflorida

It’s About That Time. Fight Night is Back in Cape Coral Friday January 30th in Cape Coral 🥊

Join us for Friday Jan. 30th at 7pm for an action-packed night of live boxing!

Bring your friends, support the fighters and enjoy the night here at The Sweet Science Boxing Cape Coral. See you there 🔥

The Sweet Science does corporate events!! This was a powerful one🥊

It was great to work with close friend of The Sweet Science family, Lee Haight. Lee’s event brought boxing, mindset, and meditation together to bring the best out of his team🔥

#thesweetsciencenaples
#thesweetsciencecapecoral
#thesweetscienceestero
#thesweetsciencebabcockranch
#thesweetscienceportcharlotte

If you’re not doing this on the heavy bag, your workout is not complete🔥

Head movement is what separates average from good, and good from great. The most important time to move your head is before you throw punches and immediately after you finish throwing🥊

You should move your head so much on the heavy bag that you create the habit of doing it without thinking about it. Head movement will also put you in a better position to land your offensive shots🔥

@TheSweetScienceNaples @TheSweetScienceCapeCoral @TheSweetScienceEstero @TheSweetScienceBabcockRanch @TheSweetSciencePortCharlotte

We’d like to thank everyone for a great 2025. Since opening in 2018, you’ve made this gym what it is🙌

We’re excited for an even bigger 2026 ahead, with gyms opening in Babcock Ranch, Port Charlotte, and Rehoboth Beach, Delaware🥊

Stay tuned—lots of exciting news coming. We’re just getting started💯

#TheSweetScience
#SweetScienceBoxing
#SweetScienceBoxingAndFitness
#TheSweetScienceNaples
#thesweetsciencecapecoral