Lucy Hempstead
Pro gravel cyclist @nduranz_official @therecordcentre @naos_optics @fizikofficial @megamogravelracing @mywhoosh @tanlinecc @myvelofit
🇨🇦 🇪🇸

Secrets out! I’ll be starting my season this sunday with @megamogravelracing at @bescanonina to open the legs for the first big one of the year, @santavall_which is coming faster than i’d like 😅
It’s all very exciting and the best part is i get to be on a team with some close friends 🧡🧡🧡
thank you to everyone making this possible xxx @megamo_bicycles @fizikofficial @hammerheadrides @sramroad @vittoria_spain @therecordcentre @zefalbike @myvelofit @naos_optics @tanlinecc @nduranz_official@mywhoosh ❣️😘
#megamo #cycling #gravel #girona #hungryhead

Secrets out! I’ll be starting my season this sunday with @megamogravelracing at @bescanonina to open the legs for the first big one of the year, @santavall_which is coming faster than i’d like 😅
It’s all very exciting and the best part is i get to be on a team with some close friends 🧡🧡🧡
thank you to everyone making this possible xxx @megamo_bicycles @fizikofficial @hammerheadrides @sramroad @vittoria_spain @therecordcentre @zefalbike @myvelofit @naos_optics @tanlinecc @nduranz_official@mywhoosh ❣️😘
#megamo #cycling #gravel #girona #hungryhead

Secrets out! I’ll be starting my season this sunday with @megamogravelracing at @bescanonina to open the legs for the first big one of the year, @santavall_which is coming faster than i’d like 😅
It’s all very exciting and the best part is i get to be on a team with some close friends 🧡🧡🧡
thank you to everyone making this possible xxx @megamo_bicycles @fizikofficial @hammerheadrides @sramroad @vittoria_spain @therecordcentre @zefalbike @myvelofit @naos_optics @tanlinecc @nduranz_official@mywhoosh ❣️😘
#megamo #cycling #gravel #girona #hungryhead

Secrets out! I’ll be starting my season this sunday with @megamogravelracing at @bescanonina to open the legs for the first big one of the year, @santavall_which is coming faster than i’d like 😅
It’s all very exciting and the best part is i get to be on a team with some close friends 🧡🧡🧡
thank you to everyone making this possible xxx @megamo_bicycles @fizikofficial @hammerheadrides @sramroad @vittoria_spain @therecordcentre @zefalbike @myvelofit @naos_optics @tanlinecc @nduranz_official@mywhoosh ❣️😘
#megamo #cycling #gravel #girona #hungryhead

Secrets out! I’ll be starting my season this sunday with @megamogravelracing at @bescanonina to open the legs for the first big one of the year, @santavall_which is coming faster than i’d like 😅
It’s all very exciting and the best part is i get to be on a team with some close friends 🧡🧡🧡
thank you to everyone making this possible xxx @megamo_bicycles @fizikofficial @hammerheadrides @sramroad @vittoria_spain @therecordcentre @zefalbike @myvelofit @naos_optics @tanlinecc @nduranz_official@mywhoosh ❣️😘
#megamo #cycling #gravel #girona #hungryhead
@mywhoosh has helped make heat training so much easier for me, at least while I’m going through it, I can feel like i’m actually going somewhere when ACTUALLY i’m sat in my far too hot room with far too many layers!
it doesn’t feel so bad when you actually cover ground! (bonus points for the fact that it couldn’t be more accessible 😊!!)
you can download it here !!! https://app.adjust.com/1ywvtr80 😛
@mywhoosh has helped make heat training so much easier for me, at least while I’m going through it, I can feel like i’m actually going somewhere when ACTUALLY i’m sat in my far too hot room with far too many layers!
it doesn’t feel so bad when you actually cover ground! (bonus points for the fact that it couldn’t be more accessible 😊!!)
you can download it here !!! https://app.adjust.com/1ywvtr80 😛
@mywhoosh has helped make heat training so much easier for me, at least while I’m going through it, I can feel like i’m actually going somewhere when ACTUALLY i’m sat in my far too hot room with far too many layers!
it doesn’t feel so bad when you actually cover ground! (bonus points for the fact that it couldn’t be more accessible 😊!!)
you can download it here !!! https://app.adjust.com/1ywvtr80 😛

dealt with the post traka head noise by getting out of girona for a week and running around barcelona and czechia instead :) it was nice to visit a new country and reset everything mentally and physically before a fresh start in anticipation of the next goals this season (and i’m very excited for them!!)
next for me will be ranxo 🇪🇸 , canadian nationals 🇨🇦 and a UCI in wakefield super close to home 🏠
#cycling #travel #barcelonacity #czechia

dealt with the post traka head noise by getting out of girona for a week and running around barcelona and czechia instead :) it was nice to visit a new country and reset everything mentally and physically before a fresh start in anticipation of the next goals this season (and i’m very excited for them!!)
next for me will be ranxo 🇪🇸 , canadian nationals 🇨🇦 and a UCI in wakefield super close to home 🏠
#cycling #travel #barcelonacity #czechia

dealt with the post traka head noise by getting out of girona for a week and running around barcelona and czechia instead :) it was nice to visit a new country and reset everything mentally and physically before a fresh start in anticipation of the next goals this season (and i’m very excited for them!!)
next for me will be ranxo 🇪🇸 , canadian nationals 🇨🇦 and a UCI in wakefield super close to home 🏠
#cycling #travel #barcelonacity #czechia

dealt with the post traka head noise by getting out of girona for a week and running around barcelona and czechia instead :) it was nice to visit a new country and reset everything mentally and physically before a fresh start in anticipation of the next goals this season (and i’m very excited for them!!)
next for me will be ranxo 🇪🇸 , canadian nationals 🇨🇦 and a UCI in wakefield super close to home 🏠
#cycling #travel #barcelonacity #czechia

dealt with the post traka head noise by getting out of girona for a week and running around barcelona and czechia instead :) it was nice to visit a new country and reset everything mentally and physically before a fresh start in anticipation of the next goals this season (and i’m very excited for them!!)
next for me will be ranxo 🇪🇸 , canadian nationals 🇨🇦 and a UCI in wakefield super close to home 🏠
#cycling #travel #barcelonacity #czechia

dealt with the post traka head noise by getting out of girona for a week and running around barcelona and czechia instead :) it was nice to visit a new country and reset everything mentally and physically before a fresh start in anticipation of the next goals this season (and i’m very excited for them!!)
next for me will be ranxo 🇪🇸 , canadian nationals 🇨🇦 and a UCI in wakefield super close to home 🏠
#cycling #travel #barcelonacity #czechia

dealt with the post traka head noise by getting out of girona for a week and running around barcelona and czechia instead :) it was nice to visit a new country and reset everything mentally and physically before a fresh start in anticipation of the next goals this season (and i’m very excited for them!!)
next for me will be ranxo 🇪🇸 , canadian nationals 🇨🇦 and a UCI in wakefield super close to home 🏠
#cycling #travel #barcelonacity #czechia

dealt with the post traka head noise by getting out of girona for a week and running around barcelona and czechia instead :) it was nice to visit a new country and reset everything mentally and physically before a fresh start in anticipation of the next goals this season (and i’m very excited for them!!)
next for me will be ranxo 🇪🇸 , canadian nationals 🇨🇦 and a UCI in wakefield super close to home 🏠
#cycling #travel #barcelonacity #czechia

dealt with the post traka head noise by getting out of girona for a week and running around barcelona and czechia instead :) it was nice to visit a new country and reset everything mentally and physically before a fresh start in anticipation of the next goals this season (and i’m very excited for them!!)
next for me will be ranxo 🇪🇸 , canadian nationals 🇨🇦 and a UCI in wakefield super close to home 🏠
#cycling #travel #barcelonacity #czechia
Our first Traka as a team - what a week🧡
Long days, big efforts, plenty of emotions and memories.
We’re proud of how the whole team showed up: riders, staff, friends and everyone behind the scenes making this project possible.
Ready for more.

@thetraka 360!!! what a rollercoaster it was to get to this race, let alone the race itself. I worked really hard to get my mind and my body to a place where I felt confident lining up for a result here - in short, it wasn’t what i’d hoped for but there were many good things and smaller wins that came from this as well and I can be proud of that. 12 hours pushing yourself as hard as you can on the bike with the strongest as they come is nothing to feel disappointed in and what a team to do it with @megamogravelracingand the other incredible support i have around me🫂🧡
time for some rest before shifting to the next big goals of the season :)
📷 @mmirophoto
#girona #traka #gravel #womencycling

@thetraka 360!!! what a rollercoaster it was to get to this race, let alone the race itself. I worked really hard to get my mind and my body to a place where I felt confident lining up for a result here - in short, it wasn’t what i’d hoped for but there were many good things and smaller wins that came from this as well and I can be proud of that. 12 hours pushing yourself as hard as you can on the bike with the strongest as they come is nothing to feel disappointed in and what a team to do it with @megamogravelracingand the other incredible support i have around me🫂🧡
time for some rest before shifting to the next big goals of the season :)
📷 @mmirophoto
#girona #traka #gravel #womencycling

In case you couldn’t tell by the more crowded than usual girona, @thetraka is getting closer and closer (friday🙃) and I can’t wait to tackle the famous 360 (325 actually*) distance for the second year in a row! I’ve learned a lot since my last go at it and i’m excited to see what I can do this year, especially with two teammates in the race with me 🧡🧡🧡 @megamogravelracing
📷: @mmirophoto
#cycling #gravel #girona #womenscycling

In case you couldn’t tell by the more crowded than usual girona, @thetraka is getting closer and closer (friday🙃) and I can’t wait to tackle the famous 360 (325 actually*) distance for the second year in a row! I’ve learned a lot since my last go at it and i’m excited to see what I can do this year, especially with two teammates in the race with me 🧡🧡🧡 @megamogravelracing
📷: @mmirophoto
#cycling #gravel #girona #womenscycling

In case you couldn’t tell by the more crowded than usual girona, @thetraka is getting closer and closer (friday🙃) and I can’t wait to tackle the famous 360 (325 actually*) distance for the second year in a row! I’ve learned a lot since my last go at it and i’m excited to see what I can do this year, especially with two teammates in the race with me 🧡🧡🧡 @megamogravelracing
📷: @mmirophoto
#cycling #gravel #girona #womenscycling

In case you couldn’t tell by the more crowded than usual girona, @thetraka is getting closer and closer (friday🙃) and I can’t wait to tackle the famous 360 (325 actually*) distance for the second year in a row! I’ve learned a lot since my last go at it and i’m excited to see what I can do this year, especially with two teammates in the race with me 🧡🧡🧡 @megamogravelracing
📷: @mmirophoto
#cycling #gravel #girona #womenscycling

Okayyy this place is nuts 🥜 🔩 can’t wait for them to say lights out and away we go 🏎️ @monacogravelrace @megamogravelracing
📷 @mmirophoto

Okayyy this place is nuts 🥜 🔩 can’t wait for them to say lights out and away we go 🏎️ @monacogravelrace @megamogravelracing
📷 @mmirophoto

Okayyy this place is nuts 🥜 🔩 can’t wait for them to say lights out and away we go 🏎️ @monacogravelrace @megamogravelracing
📷 @mmirophoto

Okayyy this place is nuts 🥜 🔩 can’t wait for them to say lights out and away we go 🏎️ @monacogravelrace @megamogravelracing
📷 @mmirophoto

just as i’m feeling recovered from @gravel.desert last weekend it’s time to re pack the bags and head off to @monacogravelrace 😛 im honestly just excited to visit another place i’ve never been and get one last hell of a hard race in the legs pre traka 🏔️
until then enjoy these lovely shots from @sergi_romeu :’) xx
@megamogravelracing #megamo #cycling #gravelcyclist #gravelrace

just as i’m feeling recovered from @gravel.desert last weekend it’s time to re pack the bags and head off to @monacogravelrace 😛 im honestly just excited to visit another place i’ve never been and get one last hell of a hard race in the legs pre traka 🏔️
until then enjoy these lovely shots from @sergi_romeu :’) xx
@megamogravelracing #megamo #cycling #gravelcyclist #gravelrace

just as i’m feeling recovered from @gravel.desert last weekend it’s time to re pack the bags and head off to @monacogravelrace 😛 im honestly just excited to visit another place i’ve never been and get one last hell of a hard race in the legs pre traka 🏔️
until then enjoy these lovely shots from @sergi_romeu :’) xx
@megamogravelracing #megamo #cycling #gravelcyclist #gravelrace

just as i’m feeling recovered from @gravel.desert last weekend it’s time to re pack the bags and head off to @monacogravelrace 😛 im honestly just excited to visit another place i’ve never been and get one last hell of a hard race in the legs pre traka 🏔️
until then enjoy these lovely shots from @sergi_romeu :’) xx
@megamogravelracing #megamo #cycling #gravelcyclist #gravelrace
feeling like a bit of a broken record with the pre race posts with no just-as-exciting post race recap! the body and mind have been coexisting less than optimally lately BUT i see the light and i’m just happy to be here with my lovely team racing on a lovely course so i thought id show you just how lovely that all looks :) gonna give it a big fat crack as always because i just can’t help it 🫦im excited to see what the team and i can do tomorrow at @gravel.desert because i have a good feeling about it 😎 @megamogravelracingxxx
#megamo #nduranz #gravel #cycling

we’re in italy (🇮🇹 AGAIN) this time to race @thehillsgravelwhich couldn’t be more different from racing turnhout in belgium last weekend - a very fun and fast welcome back to racing after finally getting somewhere positive with my back :)
very excited to push myself this weekend and race with the best that do it 👯👯
@megamogravelracing#megamo #italy #gravel #womenscycling

we’re in italy (🇮🇹 AGAIN) this time to race @thehillsgravelwhich couldn’t be more different from racing turnhout in belgium last weekend - a very fun and fast welcome back to racing after finally getting somewhere positive with my back :)
very excited to push myself this weekend and race with the best that do it 👯👯
@megamogravelracing#megamo #italy #gravel #womenscycling
we’re in italy (🇮🇹 AGAIN) this time to race @thehillsgravelwhich couldn’t be more different from racing turnhout in belgium last weekend - a very fun and fast welcome back to racing after finally getting somewhere positive with my back :)
very excited to push myself this weekend and race with the best that do it 👯👯
@megamogravelracing#megamo #italy #gravel #womenscycling

we’re in italy (🇮🇹 AGAIN) this time to race @thehillsgravelwhich couldn’t be more different from racing turnhout in belgium last weekend - a very fun and fast welcome back to racing after finally getting somewhere positive with my back :)
very excited to push myself this weekend and race with the best that do it 👯👯
@megamogravelracing#megamo #italy #gravel #womenscycling
we’re in italy (🇮🇹 AGAIN) this time to race @thehillsgravelwhich couldn’t be more different from racing turnhout in belgium last weekend - a very fun and fast welcome back to racing after finally getting somewhere positive with my back :)
very excited to push myself this weekend and race with the best that do it 👯👯
@megamogravelracing#megamo #italy #gravel #womenscycling

we’re in italy (🇮🇹 AGAIN) this time to race @thehillsgravelwhich couldn’t be more different from racing turnhout in belgium last weekend - a very fun and fast welcome back to racing after finally getting somewhere positive with my back :)
very excited to push myself this weekend and race with the best that do it 👯👯
@megamogravelracing#megamo #italy #gravel #womenscycling
we’re in italy (🇮🇹 AGAIN) this time to race @thehillsgravelwhich couldn’t be more different from racing turnhout in belgium last weekend - a very fun and fast welcome back to racing after finally getting somewhere positive with my back :)
very excited to push myself this weekend and race with the best that do it 👯👯
@megamogravelracing#megamo #italy #gravel #womenscycling

we’re in italy (🇮🇹 AGAIN) this time to race @thehillsgravelwhich couldn’t be more different from racing turnhout in belgium last weekend - a very fun and fast welcome back to racing after finally getting somewhere positive with my back :)
very excited to push myself this weekend and race with the best that do it 👯👯
@megamogravelracing#megamo #italy #gravel #womenscycling
we’re in italy (🇮🇹 AGAIN) this time to race @thehillsgravelwhich couldn’t be more different from racing turnhout in belgium last weekend - a very fun and fast welcome back to racing after finally getting somewhere positive with my back :)
very excited to push myself this weekend and race with the best that do it 👯👯
@megamogravelracing#megamo #italy #gravel #womenscycling

Oh santa vall, maybe one year i’ll actually finish this bloody race 🫠 , this year instead of a broken bike, it’s a bit of a broken body. I’ve been struggling with a nasty back/quad injury that’s been really impacting my ability to push and race like myself which has taken a bit of a toll on me mentally. Just reminding myself that the season is long and i’m lucky to have such a patient and supportive team at @megamogravelracing 🧡 they killed it this weekend on and off the bike and i can’t wait to be back and crush it with them when i feel like myself again.
Gonna get some stuff checked out and rule out all the scary stuff and keep looking ahead 🤞🏼
@mmirophoto 📷❣️
#gravel #girona #cycling #racing #megamo

Oh santa vall, maybe one year i’ll actually finish this bloody race 🫠 , this year instead of a broken bike, it’s a bit of a broken body. I’ve been struggling with a nasty back/quad injury that’s been really impacting my ability to push and race like myself which has taken a bit of a toll on me mentally. Just reminding myself that the season is long and i’m lucky to have such a patient and supportive team at @megamogravelracing 🧡 they killed it this weekend on and off the bike and i can’t wait to be back and crush it with them when i feel like myself again.
Gonna get some stuff checked out and rule out all the scary stuff and keep looking ahead 🤞🏼
@mmirophoto 📷❣️
#gravel #girona #cycling #racing #megamo

Oh santa vall, maybe one year i’ll actually finish this bloody race 🫠 , this year instead of a broken bike, it’s a bit of a broken body. I’ve been struggling with a nasty back/quad injury that’s been really impacting my ability to push and race like myself which has taken a bit of a toll on me mentally. Just reminding myself that the season is long and i’m lucky to have such a patient and supportive team at @megamogravelracing 🧡 they killed it this weekend on and off the bike and i can’t wait to be back and crush it with them when i feel like myself again.
Gonna get some stuff checked out and rule out all the scary stuff and keep looking ahead 🤞🏼
@mmirophoto 📷❣️
#gravel #girona #cycling #racing #megamo

Oh santa vall, maybe one year i’ll actually finish this bloody race 🫠 , this year instead of a broken bike, it’s a bit of a broken body. I’ve been struggling with a nasty back/quad injury that’s been really impacting my ability to push and race like myself which has taken a bit of a toll on me mentally. Just reminding myself that the season is long and i’m lucky to have such a patient and supportive team at @megamogravelracing 🧡 they killed it this weekend on and off the bike and i can’t wait to be back and crush it with them when i feel like myself again.
Gonna get some stuff checked out and rule out all the scary stuff and keep looking ahead 🤞🏼
@mmirophoto 📷❣️
#gravel #girona #cycling #racing #megamo

there’s nothing more motivating than training around the roads of the strade bianche during race week in a gravel paradise 🤤
being able to tag along with @couchview.cc this week to watch the races today was an absolute treat and a dream come true and it’s even sweeter seeing so many of my friends out there today 🥹 this sport is so flipping amazing and impressive
#megamo #stradebianchi #cycling #gravel
there’s nothing more motivating than training around the roads of the strade bianche during race week in a gravel paradise 🤤
being able to tag along with @couchview.cc this week to watch the races today was an absolute treat and a dream come true and it’s even sweeter seeing so many of my friends out there today 🥹 this sport is so flipping amazing and impressive
#megamo #stradebianchi #cycling #gravel

there’s nothing more motivating than training around the roads of the strade bianche during race week in a gravel paradise 🤤
being able to tag along with @couchview.cc this week to watch the races today was an absolute treat and a dream come true and it’s even sweeter seeing so many of my friends out there today 🥹 this sport is so flipping amazing and impressive
#megamo #stradebianchi #cycling #gravel

there’s nothing more motivating than training around the roads of the strade bianche during race week in a gravel paradise 🤤
being able to tag along with @couchview.cc this week to watch the races today was an absolute treat and a dream come true and it’s even sweeter seeing so many of my friends out there today 🥹 this sport is so flipping amazing and impressive
#megamo #stradebianchi #cycling #gravel

there’s nothing more motivating than training around the roads of the strade bianche during race week in a gravel paradise 🤤
being able to tag along with @couchview.cc this week to watch the races today was an absolute treat and a dream come true and it’s even sweeter seeing so many of my friends out there today 🥹 this sport is so flipping amazing and impressive
#megamo #stradebianchi #cycling #gravel
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