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lisaandersonshaffer

LISA ANDERSON SHAFFER, LMFT

The Creativity Therapist
BFA | MS | LMFT
Performance Psychology + Mentorship for Creatives
Founder, Study Hall Lab

1.6K
posts
973
followers
906
following

An introduction →

For the change makers whose creativity wants to thrive.

Welcome.


2
5 days ago


An introduction →

For the change makers whose creativity wants to thrive.

Welcome.


2
5 days ago

An introduction →

For the change makers whose creativity wants to thrive.

Welcome.


2
5 days ago

An introduction →

For the change makers whose creativity wants to thrive.

Welcome.


2
5 days ago

I find perspectives on the creative process to be so meta when it comes to life. We are a creative process and everything we do is subject to the same rules. Creation is non-linear. It’s messy. It moves forward and backward. And also gets stuck. Oftentimes we do not realize the purpose of a singular creative process until years later. Creativity likes to surprise us.

“The studio is in my head.” Fred Wilson


1 weeks ago

Today is Office Hours!!
Join me every Tuesday at 12 pm pst over on
Substack Live for an hour of creativity chit-chat.

Bring your questions about creativity, the creative process, tapping into flow and I’ll share my thoughts!

Link in bio.
See you there!

Can’t make it? Paid Muse subscribers receive Office Hours recordings right to their inbox.


1
1 weeks ago

One of the more useful distinctions I have come to draw in my work with creatives is the distinction between craft and perfectionism. From the outside, the two can look identical. The hours spent on a piece. The unwillingness to release it. The repeated returns to the same paragraph or the same passage. From the inside, they are not the same at all.

Craft is the reckoning a professional creative has with the gap between what they see in their head and what their hands have so far been able to make. It is laborious, but there is a clarity to it. The artist knows what they are reaching for and whether they are getting closer.

Perfectionism is something else. It is a behavior layered on top of that legitimate reckoning, whose function is not to refine the work but to manage a feeling. It tends to persist past the point where any further effort is actually changing the piece. That is often the clearest tell.

I wrote a longer essay on what the feeling underneath tends to be, and why insight alone is rarely sufficient to change the pattern.

Substack Link in bio.


1
1 weeks ago

Study Hall came directly from my private mentorship clients asking for more time like this.
More space to drop in together, regulate, and actually work.

So I built it.

A live, structured container where we meditate, enter the work, and stay with it.
Brainstorming, drafting, making, playing, thinking, finishing.

Prompts for when you are stuck (and they are soooooo good).
A DJ curated playlist from our resident DJ @finacuerpo to set the vibes (the vibes are sooooo good too).

It’s also the only place outside of private mentorship where I teach my method of
approaching creativity as energy, and learning how to work with it instead of against it.

The container is Study Hall.
The benefits are rad.

Three times a week.
12 times a month.
$150/month.
7 day Free Trial.

Link in bio to join us. Enrollment is open and ongoing.

PS: these are legit 90’s yearbook photos from my Dude’s and my yearbooks 😜


1
1 weeks ago


Study Hall came directly from my private mentorship clients asking for more time like this.
More space to drop in together, regulate, and actually work.

So I built it.

A live, structured container where we meditate, enter the work, and stay with it.
Brainstorming, drafting, making, playing, thinking, finishing.

Prompts for when you are stuck (and they are soooooo good).
A DJ curated playlist from our resident DJ @finacuerpo to set the vibes (the vibes are sooooo good too).

It’s also the only place outside of private mentorship where I teach my method of
approaching creativity as energy, and learning how to work with it instead of against it.

The container is Study Hall.
The benefits are rad.

Three times a week.
12 times a month.
$150/month.
7 day Free Trial.

Link in bio to join us. Enrollment is open and ongoing.

PS: these are legit 90’s yearbook photos from my Dude’s and my yearbooks 😜


1
1 weeks ago

Study Hall came directly from my private mentorship clients asking for more time like this.
More space to drop in together, regulate, and actually work.

So I built it.

A live, structured container where we meditate, enter the work, and stay with it.
Brainstorming, drafting, making, playing, thinking, finishing.

Prompts for when you are stuck (and they are soooooo good).
A DJ curated playlist from our resident DJ @finacuerpo to set the vibes (the vibes are sooooo good too).

It’s also the only place outside of private mentorship where I teach my method of
approaching creativity as energy, and learning how to work with it instead of against it.

The container is Study Hall.
The benefits are rad.

Three times a week.
12 times a month.
$150/month.
7 day Free Trial.

Link in bio to join us. Enrollment is open and ongoing.

PS: these are legit 90’s yearbook photos from my Dude’s and my yearbooks 😜


1
1 weeks ago

Study Hall came directly from my private mentorship clients asking for more time like this.
More space to drop in together, regulate, and actually work.

So I built it.

A live, structured container where we meditate, enter the work, and stay with it.
Brainstorming, drafting, making, playing, thinking, finishing.

Prompts for when you are stuck (and they are soooooo good).
A DJ curated playlist from our resident DJ @finacuerpo to set the vibes (the vibes are sooooo good too).

It’s also the only place outside of private mentorship where I teach my method of
approaching creativity as energy, and learning how to work with it instead of against it.

The container is Study Hall.
The benefits are rad.

Three times a week.
12 times a month.
$150/month.
7 day Free Trial.

Link in bio to join us. Enrollment is open and ongoing.

PS: these are legit 90’s yearbook photos from my Dude’s and my yearbooks 😜


1
1 weeks ago

Perfectionism, as it presents in creative people, is one of the more misdiagnosed patterns I encounter in my practice. It is most often described as the obstacle to the work. In my experience it is not the obstacle. It is the protection.

Layered on top of the legitimate reckoning every professional creative has with their own work, the gap between what they see in their head and what their hands can produce, there is sometimes a second behavior. It looks identical from the outside. But its function is not to refine the work. Its function is to manage a feeling.

A new essay, on which feeling, and why insight alone tends not to be sufficient to change it.
Substack linkin bio.


1 weeks ago

Join me every Tuesday at 12 pm pst over on
Substack Live for an hour of creativity chit-chat.

Bring your questions about creativity, the creative process, tapping into flow and I’ll share my thoughts!

Link in bio.
See you there!

Can’t make it? Paid Muse subscribers receive Office Hours recordings right to their inbox.


1
2
2 weeks ago

Most creatives will tell you they struggle with self-doubt, or imposter syndrome, or fear of failure. These are real, but they are usually the surface of something deeper and harder to illuminate.
What I have come to see, after years of working with creatives, is that the fear underneath the fear is almost always the fear of being unseen or dismissed for what one made. To put work into the world is to externalize an internal perception. To have that perception missed or misread is not a small sting. It is a particular kind of exposure that the body registers as something closer to threat than disappointment.

This is part of why perfectionism is so difficult to shift through insight alone. The behaviors are not the problem. They are the strategy. And until the feeling underneath becomes survivable, the strategy will keep doing its job.

New essay on the Substack. Link in bio.


4
2 weeks ago

In all my years of working with creatives, I have not yet met one who wasn’t, in some form, a perfectionist.

And I’ve come to believe the work is not to eliminate the perfectionism but to develop the capacity to tolerate what it is protecting us from.

A new essay on perfectionism, invalidation, and the difference between craft and fear.

Link in bio.


1
2 weeks ago


Study Hall is a vibe.

Study Hall came directly from my private mentorship clients asking for more time like this.
More space to drop in together, regulate, and actually work.

So I built it.

A live, structured container where we meditate, enter the work, and stay with it.
Brainstorming, drafting, making, playing, thinking, finishing.

Prompts for when you are stuck (and they are soooooo good).
A DJ curated playlist from our resident DJ @finacuerpo to set the vibes (the vibes are sooooo good too).

It’s also the only place outside of private mentorship where I teach my method of
approaching creativity as energy, and learning how to work with it instead of against it.

The container is Study Hall.
The benefits are rad.

Three times a week.
12 times a month.
$150/month.
7 day Free Trial.

Link in bio to join us. Enrollment is open and ongoing.

PS: these are legit 90’s yearbook photos from my Dude’s and my yearbooks 😜


1
2 weeks ago

Study Hall is a vibe.

Study Hall came directly from my private mentorship clients asking for more time like this.
More space to drop in together, regulate, and actually work.

So I built it.

A live, structured container where we meditate, enter the work, and stay with it.
Brainstorming, drafting, making, playing, thinking, finishing.

Prompts for when you are stuck (and they are soooooo good).
A DJ curated playlist from our resident DJ @finacuerpo to set the vibes (the vibes are sooooo good too).

It’s also the only place outside of private mentorship where I teach my method of
approaching creativity as energy, and learning how to work with it instead of against it.

The container is Study Hall.
The benefits are rad.

Three times a week.
12 times a month.
$150/month.
7 day Free Trial.

Link in bio to join us. Enrollment is open and ongoing.

PS: these are legit 90’s yearbook photos from my Dude’s and my yearbooks 😜


1
2 weeks ago

Study Hall is a vibe.

Study Hall came directly from my private mentorship clients asking for more time like this.
More space to drop in together, regulate, and actually work.

So I built it.

A live, structured container where we meditate, enter the work, and stay with it.
Brainstorming, drafting, making, playing, thinking, finishing.

Prompts for when you are stuck (and they are soooooo good).
A DJ curated playlist from our resident DJ @finacuerpo to set the vibes (the vibes are sooooo good too).

It’s also the only place outside of private mentorship where I teach my method of
approaching creativity as energy, and learning how to work with it instead of against it.

The container is Study Hall.
The benefits are rad.

Three times a week.
12 times a month.
$150/month.
7 day Free Trial.

Link in bio to join us. Enrollment is open and ongoing.

PS: these are legit 90’s yearbook photos from my Dude’s and my yearbooks 😜


1
2 weeks ago

Study Hall is a vibe.

Study Hall came directly from my private mentorship clients asking for more time like this.
More space to drop in together, regulate, and actually work.

So I built it.

A live, structured container where we meditate, enter the work, and stay with it.
Brainstorming, drafting, making, playing, thinking, finishing.

Prompts for when you are stuck (and they are soooooo good).
A DJ curated playlist from our resident DJ @finacuerpo to set the vibes (the vibes are sooooo good too).

It’s also the only place outside of private mentorship where I teach my method of
approaching creativity as energy, and learning how to work with it instead of against it.

The container is Study Hall.
The benefits are rad.

Three times a week.
12 times a month.
$150/month.
7 day Free Trial.

Link in bio to join us. Enrollment is open and ongoing.

PS: these are legit 90’s yearbook photos from my Dude’s and my yearbooks 😜


1
2 weeks ago

Office Hours!!
Join me every Tuesday at 12 pm pst over on
Substack Live for an hour of creativity chit-chat.

Bring your questions about creativity, the creative process, tapping into flow and I’ll share my thoughts!

Link in bio.
See you there!

Can’t make it? Paid Muse subscribers receive Office Hours recordings right to their inbox.


8
1
3 weeks ago

Charlotte and I first connected over Instagram in 2016, shortly after These Three Things was published. I immediately recognized the beauty and warmth in her work. Full of color and rich with layers of detail and pattern, Charlotte has a way of capturing her subjects that invites you in and illuminates their tender humanity.

Originally from England, now rooted in Canada by way of Spain, Charlotte has spent a lifetime devoted to art. Making it, teaching it, and living it. Her portraits of people and animals are created with personality and care, while her landscapes and interiors reveal a practiced sensitivity to composition, light, and detail. She’s that rare artist who can move easily between tradition and experimentation, thanks to her love of mixed media and her adventurous spirit.

Charlotte has also become a beloved teacher, both in-person and online. For the past five years, she’s offered live demos on Instagram and YouTube, generously sharing her process with thousands of aspiring artists. She’s now realizing another longtime goal: teaching while traveling, expanding her inspiration and connection across the globe.

Charlotte was one of the earliest participants in These Three Things when it lived as a daily writing practice on Instagram. During those early, uncertain days of the pandemic, we collaborated on the 100-day project, blending my prompts and photographs with her beautiful paintings, and drawings. It was a reminder in the midst of so much unknown of how creativity can connect us, ground us, and offer solace. I’m excited to say we are brainstorming about another collaboration that I just can’t wait to talk to her more about. Join. us Monday over on Substack at 12 pst for a Live conversation all about the creative process. Link in bio.


3
3 weeks ago


Charlotte and I first connected over Instagram in 2016, shortly after These Three Things was published. I immediately recognized the beauty and warmth in her work. Full of color and rich with layers of detail and pattern, Charlotte has a way of capturing her subjects that invites you in and illuminates their tender humanity.

Originally from England, now rooted in Canada by way of Spain, Charlotte has spent a lifetime devoted to art. Making it, teaching it, and living it. Her portraits of people and animals are created with personality and care, while her landscapes and interiors reveal a practiced sensitivity to composition, light, and detail. She’s that rare artist who can move easily between tradition and experimentation, thanks to her love of mixed media and her adventurous spirit.

Charlotte has also become a beloved teacher, both in-person and online. For the past five years, she’s offered live demos on Instagram and YouTube, generously sharing her process with thousands of aspiring artists. She’s now realizing another longtime goal: teaching while traveling, expanding her inspiration and connection across the globe.

Charlotte was one of the earliest participants in These Three Things when it lived as a daily writing practice on Instagram. During those early, uncertain days of the pandemic, we collaborated on the 100-day project, blending my prompts and photographs with her beautiful paintings, and drawings. It was a reminder in the midst of so much unknown of how creativity can connect us, ground us, and offer solace. I’m excited to say we are brainstorming about another collaboration that I just can’t wait to talk to her more about. Join. us Monday over on Substack at 12 pst for a Live conversation all about the creative process. Link in bio.


3
3 weeks ago

Charlotte and I first connected over Instagram in 2016, shortly after These Three Things was published. I immediately recognized the beauty and warmth in her work. Full of color and rich with layers of detail and pattern, Charlotte has a way of capturing her subjects that invites you in and illuminates their tender humanity.

Originally from England, now rooted in Canada by way of Spain, Charlotte has spent a lifetime devoted to art. Making it, teaching it, and living it. Her portraits of people and animals are created with personality and care, while her landscapes and interiors reveal a practiced sensitivity to composition, light, and detail. She’s that rare artist who can move easily between tradition and experimentation, thanks to her love of mixed media and her adventurous spirit.

Charlotte has also become a beloved teacher, both in-person and online. For the past five years, she’s offered live demos on Instagram and YouTube, generously sharing her process with thousands of aspiring artists. She’s now realizing another longtime goal: teaching while traveling, expanding her inspiration and connection across the globe.

Charlotte was one of the earliest participants in These Three Things when it lived as a daily writing practice on Instagram. During those early, uncertain days of the pandemic, we collaborated on the 100-day project, blending my prompts and photographs with her beautiful paintings, and drawings. It was a reminder in the midst of so much unknown of how creativity can connect us, ground us, and offer solace. I’m excited to say we are brainstorming about another collaboration that I just can’t wait to talk to her more about. Join. us Monday over on Substack at 12 pst for a Live conversation all about the creative process. Link in bio.


3
3 weeks ago


Story Save - Best free tool for saving Stories, Reels, Photos, Videos, Highlights, IGTV to your phone.

Story-save.com is an intuitive online tool that enables users to download and save a variety of content, including stories, photos, videos, and IGTV materials, directly from Instagram. With Story-Save, you can not only easily download diverse content from Instagram but also view it at your convenience, even without internet access. This tool is perfect for those moments when you come across something interesting on Instagram and want to save it for later viewing. Use Story-Save to ensure you don't miss the chance to take your favorite Instagram moments with you!

Our advantages:

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Avoid app downloads and sign-ups, store stories on the web.

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Absolutely no fees. Download any Story at no cost.

Frequently Asked Questions

The Instagram Stories Download feature is designed to provide a secure and high-quality method for downloading Instagram stories. It's user-friendly and doesn't require users to register or sign up. Simply copy the link, paste it, and enjoy the content.
Downloading Instagram stories is a simple process that involves three steps:
  • 1. Go to the Instagram Story Downloader tool.
  • 2. Next, type the username of the Instagram profile into the provided field and click on the Download button.
  • 3. You'll then see all the Stories that are available for the current 24-hour period. Select the ones you want and hit Download.
The selected story will be swiftly saved to your device's local storage.
Unfortunately, it is not possible to download stories from private accounts due to privacy restrictions.
There is no limit to the number of times you can use the Instagram story download service. It's available for unlimited use and is completely free.
Yes, it is legal to download and save Instagram Stories from other users, provided they are not used for commercial purposes. If you intend to use them commercially, you must obtain permission from the original content owner and credit them each time the story is used.
All downloaded stories are typically saved in the Downloads folder on your computer, whether you're using Windows, Mac, or iOS. For mobile devices, the stories are saved in the phone's storage and should also appear in your Gallery app immediately after download.