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lightdarkhill
Melanie Helene Hill, RH
Here for the nature content
herb freak at @rosewoodandsilver
mat & reformer pilates @thevalleypilates and elsewhere
sharing at @herbalpathways
A week into the birth portal 🌀 riding the most intense and expansive psychedelic wave of my life. The cliches are true, and I really never knew there was a level of love like this one. I’ve been waiting to meet him my entire life.
Welcoming earth side the completion of my beautiful family ~
💙 Jimmy Frank Grieco 🌀
Named after his grandfathers.
Born on Easter Sunday
O4/05/26 at 2:48 pm
7 lbs 14 oz
Came in fast and furious in true Aries (Scorp / Leo) fashion!
Johnny and I couldn’t be more over the moon.
I am in awe of my body, and the absolute trip it is to be a mother. There are no words. Every new day is now the best day of my life.
A week into the birth portal 🌀 riding the most intense and expansive psychedelic wave of my life. The cliches are true, and I really never knew there was a level of love like this one. I’ve been waiting to meet him my entire life.
Welcoming earth side the completion of my beautiful family ~
💙 Jimmy Frank Grieco 🌀
Named after his grandfathers.
Born on Easter Sunday
O4/05/26 at 2:48 pm
7 lbs 14 oz
Came in fast and furious in true Aries (Scorp / Leo) fashion!
Johnny and I couldn’t be more over the moon.
I am in awe of my body, and the absolute trip it is to be a mother. There are no words. Every new day is now the best day of my life.
A week into the birth portal 🌀 riding the most intense and expansive psychedelic wave of my life. The cliches are true, and I really never knew there was a level of love like this one. I’ve been waiting to meet him my entire life.
Welcoming earth side the completion of my beautiful family ~
💙 Jimmy Frank Grieco 🌀
Named after his grandfathers.
Born on Easter Sunday
O4/05/26 at 2:48 pm
7 lbs 14 oz
Came in fast and furious in true Aries (Scorp / Leo) fashion!
Johnny and I couldn’t be more over the moon.
I am in awe of my body, and the absolute trip it is to be a mother. There are no words. Every new day is now the best day of my life.
A week into the birth portal 🌀 riding the most intense and expansive psychedelic wave of my life. The cliches are true, and I really never knew there was a level of love like this one. I’ve been waiting to meet him my entire life.
Welcoming earth side the completion of my beautiful family ~
💙 Jimmy Frank Grieco 🌀
Named after his grandfathers.
Born on Easter Sunday
O4/05/26 at 2:48 pm
7 lbs 14 oz
Came in fast and furious in true Aries (Scorp / Leo) fashion!
Johnny and I couldn’t be more over the moon.
I am in awe of my body, and the absolute trip it is to be a mother. There are no words. Every new day is now the best day of my life.
A week into the birth portal 🌀 riding the most intense and expansive psychedelic wave of my life. The cliches are true, and I really never knew there was a level of love like this one. I’ve been waiting to meet him my entire life.
Welcoming earth side the completion of my beautiful family ~
💙 Jimmy Frank Grieco 🌀
Named after his grandfathers.
Born on Easter Sunday
O4/05/26 at 2:48 pm
7 lbs 14 oz
Came in fast and furious in true Aries (Scorp / Leo) fashion!
Johnny and I couldn’t be more over the moon.
I am in awe of my body, and the absolute trip it is to be a mother. There are no words. Every new day is now the best day of my life.
A week into the birth portal 🌀 riding the most intense and expansive psychedelic wave of my life. The cliches are true, and I really never knew there was a level of love like this one. I’ve been waiting to meet him my entire life.
Welcoming earth side the completion of my beautiful family ~
💙 Jimmy Frank Grieco 🌀
Named after his grandfathers.
Born on Easter Sunday
O4/05/26 at 2:48 pm
7 lbs 14 oz
Came in fast and furious in true Aries (Scorp / Leo) fashion!
Johnny and I couldn’t be more over the moon.
I am in awe of my body, and the absolute trip it is to be a mother. There are no words. Every new day is now the best day of my life.
A week into the birth portal 🌀 riding the most intense and expansive psychedelic wave of my life. The cliches are true, and I really never knew there was a level of love like this one. I’ve been waiting to meet him my entire life.
Welcoming earth side the completion of my beautiful family ~
💙 Jimmy Frank Grieco 🌀
Named after his grandfathers.
Born on Easter Sunday
O4/05/26 at 2:48 pm
7 lbs 14 oz
Came in fast and furious in true Aries (Scorp / Leo) fashion!
Johnny and I couldn’t be more over the moon.
I am in awe of my body, and the absolute trip it is to be a mother. There are no words. Every new day is now the best day of my life.
A week into the birth portal 🌀 riding the most intense and expansive psychedelic wave of my life. The cliches are true, and I really never knew there was a level of love like this one. I’ve been waiting to meet him my entire life.
Welcoming earth side the completion of my beautiful family ~
💙 Jimmy Frank Grieco 🌀
Named after his grandfathers.
Born on Easter Sunday
O4/05/26 at 2:48 pm
7 lbs 14 oz
Came in fast and furious in true Aries (Scorp / Leo) fashion!
Johnny and I couldn’t be more over the moon.
I am in awe of my body, and the absolute trip it is to be a mother. There are no words. Every new day is now the best day of my life.
A week into the birth portal 🌀 riding the most intense and expansive psychedelic wave of my life. The cliches are true, and I really never knew there was a level of love like this one. I’ve been waiting to meet him my entire life.
Welcoming earth side the completion of my beautiful family ~
💙 Jimmy Frank Grieco 🌀
Named after his grandfathers.
Born on Easter Sunday
O4/05/26 at 2:48 pm
7 lbs 14 oz
Came in fast and furious in true Aries (Scorp / Leo) fashion!
Johnny and I couldn’t be more over the moon.
I am in awe of my body, and the absolute trip it is to be a mother. There are no words. Every new day is now the best day of my life.
A week into the birth portal 🌀 riding the most intense and expansive psychedelic wave of my life. The cliches are true, and I really never knew there was a level of love like this one. I’ve been waiting to meet him my entire life.
Welcoming earth side the completion of my beautiful family ~
💙 Jimmy Frank Grieco 🌀
Named after his grandfathers.
Born on Easter Sunday
O4/05/26 at 2:48 pm
7 lbs 14 oz
Came in fast and furious in true Aries (Scorp / Leo) fashion!
Johnny and I couldn’t be more over the moon.
I am in awe of my body, and the absolute trip it is to be a mother. There are no words. Every new day is now the best day of my life.
A week into the birth portal 🌀 riding the most intense and expansive psychedelic wave of my life. The cliches are true, and I really never knew there was a level of love like this one. I’ve been waiting to meet him my entire life.
Welcoming earth side the completion of my beautiful family ~
💙 Jimmy Frank Grieco 🌀
Named after his grandfathers.
Born on Easter Sunday
O4/05/26 at 2:48 pm
7 lbs 14 oz
Came in fast and furious in true Aries (Scorp / Leo) fashion!
Johnny and I couldn’t be more over the moon.
I am in awe of my body, and the absolute trip it is to be a mother. There are no words. Every new day is now the best day of my life.
A week into the birth portal 🌀 riding the most intense and expansive psychedelic wave of my life. The cliches are true, and I really never knew there was a level of love like this one. I’ve been waiting to meet him my entire life.
Welcoming earth side the completion of my beautiful family ~
💙 Jimmy Frank Grieco 🌀
Named after his grandfathers.
Born on Easter Sunday
O4/05/26 at 2:48 pm
7 lbs 14 oz
Came in fast and furious in true Aries (Scorp / Leo) fashion!
Johnny and I couldn’t be more over the moon.
I am in awe of my body, and the absolute trip it is to be a mother. There are no words. Every new day is now the best day of my life.
A week into the birth portal 🌀 riding the most intense and expansive psychedelic wave of my life. The cliches are true, and I really never knew there was a level of love like this one. I’ve been waiting to meet him my entire life.
Welcoming earth side the completion of my beautiful family ~
💙 Jimmy Frank Grieco 🌀
Named after his grandfathers.
Born on Easter Sunday
O4/05/26 at 2:48 pm
7 lbs 14 oz
Came in fast and furious in true Aries (Scorp / Leo) fashion!
Johnny and I couldn’t be more over the moon.
I am in awe of my body, and the absolute trip it is to be a mother. There are no words. Every new day is now the best day of my life.
A week into the birth portal 🌀 riding the most intense and expansive psychedelic wave of my life. The cliches are true, and I really never knew there was a level of love like this one. I’ve been waiting to meet him my entire life.
Welcoming earth side the completion of my beautiful family ~
💙 Jimmy Frank Grieco 🌀
Named after his grandfathers.
Born on Easter Sunday
O4/05/26 at 2:48 pm
7 lbs 14 oz
Came in fast and furious in true Aries (Scorp / Leo) fashion!
Johnny and I couldn’t be more over the moon.
I am in awe of my body, and the absolute trip it is to be a mother. There are no words. Every new day is now the best day of my life.
A week into the birth portal 🌀 riding the most intense and expansive psychedelic wave of my life. The cliches are true, and I really never knew there was a level of love like this one. I’ve been waiting to meet him my entire life.
Welcoming earth side the completion of my beautiful family ~
💙 Jimmy Frank Grieco 🌀
Named after his grandfathers.
Born on Easter Sunday
O4/05/26 at 2:48 pm
7 lbs 14 oz
Came in fast and furious in true Aries (Scorp / Leo) fashion!
Johnny and I couldn’t be more over the moon.
I am in awe of my body, and the absolute trip it is to be a mother. There are no words. Every new day is now the best day of my life.
She’s officially done teaching at 38 weeks.
Wow, here’s a progression of my pregnancy from week 5 to week 38 at @thevalleypilates. I’m laughing thinking I looked pregnant in the first few photos.
Pilates and the relationships I built through it, especially with my own body, has been incredible and a complete balm through my pregnancy. I’m also super proud I did an entire reformer training and all my practice hours while pregnant, including endless commuting to Toronto, while also working full time and running my own business.
Bodies are incredible. Looking forward to rediscovering teaching and moving on the other side of birth.
She’s officially done teaching at 38 weeks.
Wow, here’s a progression of my pregnancy from week 5 to week 38 at @thevalleypilates. I’m laughing thinking I looked pregnant in the first few photos.
Pilates and the relationships I built through it, especially with my own body, has been incredible and a complete balm through my pregnancy. I’m also super proud I did an entire reformer training and all my practice hours while pregnant, including endless commuting to Toronto, while also working full time and running my own business.
Bodies are incredible. Looking forward to rediscovering teaching and moving on the other side of birth.
She’s officially done teaching at 38 weeks.
Wow, here’s a progression of my pregnancy from week 5 to week 38 at @thevalleypilates. I’m laughing thinking I looked pregnant in the first few photos.
Pilates and the relationships I built through it, especially with my own body, has been incredible and a complete balm through my pregnancy. I’m also super proud I did an entire reformer training and all my practice hours while pregnant, including endless commuting to Toronto, while also working full time and running my own business.
Bodies are incredible. Looking forward to rediscovering teaching and moving on the other side of birth.
She’s officially done teaching at 38 weeks.
Wow, here’s a progression of my pregnancy from week 5 to week 38 at @thevalleypilates. I’m laughing thinking I looked pregnant in the first few photos.
Pilates and the relationships I built through it, especially with my own body, has been incredible and a complete balm through my pregnancy. I’m also super proud I did an entire reformer training and all my practice hours while pregnant, including endless commuting to Toronto, while also working full time and running my own business.
Bodies are incredible. Looking forward to rediscovering teaching and moving on the other side of birth.
She’s officially done teaching at 38 weeks.
Wow, here’s a progression of my pregnancy from week 5 to week 38 at @thevalleypilates. I’m laughing thinking I looked pregnant in the first few photos.
Pilates and the relationships I built through it, especially with my own body, has been incredible and a complete balm through my pregnancy. I’m also super proud I did an entire reformer training and all my practice hours while pregnant, including endless commuting to Toronto, while also working full time and running my own business.
Bodies are incredible. Looking forward to rediscovering teaching and moving on the other side of birth.
She’s officially done teaching at 38 weeks.
Wow, here’s a progression of my pregnancy from week 5 to week 38 at @thevalleypilates. I’m laughing thinking I looked pregnant in the first few photos.
Pilates and the relationships I built through it, especially with my own body, has been incredible and a complete balm through my pregnancy. I’m also super proud I did an entire reformer training and all my practice hours while pregnant, including endless commuting to Toronto, while also working full time and running my own business.
Bodies are incredible. Looking forward to rediscovering teaching and moving on the other side of birth.
She’s officially done teaching at 38 weeks.
Wow, here’s a progression of my pregnancy from week 5 to week 38 at @thevalleypilates. I’m laughing thinking I looked pregnant in the first few photos.
Pilates and the relationships I built through it, especially with my own body, has been incredible and a complete balm through my pregnancy. I’m also super proud I did an entire reformer training and all my practice hours while pregnant, including endless commuting to Toronto, while also working full time and running my own business.
Bodies are incredible. Looking forward to rediscovering teaching and moving on the other side of birth.
She’s officially done teaching at 38 weeks.
Wow, here’s a progression of my pregnancy from week 5 to week 38 at @thevalleypilates. I’m laughing thinking I looked pregnant in the first few photos.
Pilates and the relationships I built through it, especially with my own body, has been incredible and a complete balm through my pregnancy. I’m also super proud I did an entire reformer training and all my practice hours while pregnant, including endless commuting to Toronto, while also working full time and running my own business.
Bodies are incredible. Looking forward to rediscovering teaching and moving on the other side of birth.
She’s officially done teaching at 38 weeks.
Wow, here’s a progression of my pregnancy from week 5 to week 38 at @thevalleypilates. I’m laughing thinking I looked pregnant in the first few photos.
Pilates and the relationships I built through it, especially with my own body, has been incredible and a complete balm through my pregnancy. I’m also super proud I did an entire reformer training and all my practice hours while pregnant, including endless commuting to Toronto, while also working full time and running my own business.
Bodies are incredible. Looking forward to rediscovering teaching and moving on the other side of birth.
She’s officially done teaching at 38 weeks.
Wow, here’s a progression of my pregnancy from week 5 to week 38 at @thevalleypilates. I’m laughing thinking I looked pregnant in the first few photos.
Pilates and the relationships I built through it, especially with my own body, has been incredible and a complete balm through my pregnancy. I’m also super proud I did an entire reformer training and all my practice hours while pregnant, including endless commuting to Toronto, while also working full time and running my own business.
Bodies are incredible. Looking forward to rediscovering teaching and moving on the other side of birth.
She’s officially done teaching at 38 weeks.
Wow, here’s a progression of my pregnancy from week 5 to week 38 at @thevalleypilates. I’m laughing thinking I looked pregnant in the first few photos.
Pilates and the relationships I built through it, especially with my own body, has been incredible and a complete balm through my pregnancy. I’m also super proud I did an entire reformer training and all my practice hours while pregnant, including endless commuting to Toronto, while also working full time and running my own business.
Bodies are incredible. Looking forward to rediscovering teaching and moving on the other side of birth.
She’s officially done teaching at 38 weeks.
Wow, here’s a progression of my pregnancy from week 5 to week 38 at @thevalleypilates. I’m laughing thinking I looked pregnant in the first few photos.
Pilates and the relationships I built through it, especially with my own body, has been incredible and a complete balm through my pregnancy. I’m also super proud I did an entire reformer training and all my practice hours while pregnant, including endless commuting to Toronto, while also working full time and running my own business.
Bodies are incredible. Looking forward to rediscovering teaching and moving on the other side of birth.
She’s officially done teaching at 38 weeks.
Wow, here’s a progression of my pregnancy from week 5 to week 38 at @thevalleypilates. I’m laughing thinking I looked pregnant in the first few photos.
Pilates and the relationships I built through it, especially with my own body, has been incredible and a complete balm through my pregnancy. I’m also super proud I did an entire reformer training and all my practice hours while pregnant, including endless commuting to Toronto, while also working full time and running my own business.
Bodies are incredible. Looking forward to rediscovering teaching and moving on the other side of birth.
Officially half way cooked.
Hard launching this Aries boy to be. We couldn’t be more excited to expand our family early spring 2026.
It’s been a long time comin’ & we can’t wait to meet him.
Sending big love to anyone on the ttc journey, pregnancy journey and mothering journey - it’s truly no joke ❤️❤️❤️❤️
Officially half way cooked.
Hard launching this Aries boy to be. We couldn’t be more excited to expand our family early spring 2026.
It’s been a long time comin’ & we can’t wait to meet him.
Sending big love to anyone on the ttc journey, pregnancy journey and mothering journey - it’s truly no joke ❤️❤️❤️❤️
Officially half way cooked.
Hard launching this Aries boy to be. We couldn’t be more excited to expand our family early spring 2026.
It’s been a long time comin’ & we can’t wait to meet him.
Sending big love to anyone on the ttc journey, pregnancy journey and mothering journey - it’s truly no joke ❤️❤️❤️❤️
Officially half way cooked.
Hard launching this Aries boy to be. We couldn’t be more excited to expand our family early spring 2026.
It’s been a long time comin’ & we can’t wait to meet him.
Sending big love to anyone on the ttc journey, pregnancy journey and mothering journey - it’s truly no joke ❤️❤️❤️❤️
Officially half way cooked.
Hard launching this Aries boy to be. We couldn’t be more excited to expand our family early spring 2026.
It’s been a long time comin’ & we can’t wait to meet him.
Sending big love to anyone on the ttc journey, pregnancy journey and mothering journey - it’s truly no joke ❤️❤️❤️❤️
Officially half way cooked.
Hard launching this Aries boy to be. We couldn’t be more excited to expand our family early spring 2026.
It’s been a long time comin’ & we can’t wait to meet him.
Sending big love to anyone on the ttc journey, pregnancy journey and mothering journey - it’s truly no joke ❤️❤️❤️❤️
Move with us in Beaver Valley with our group mat Pilates classes, 5 days a week. Or try solo or duet reformer sessions with Emma. Reach out to check availability or book on Momence.
Monday - 5:30 pm - Melanie
Tuesday - 10 am, noon - Emma
Wednesday - 9 am, noon - Melanie
Thursday - 5 pm, 6 pm - Emma
Sunday - 5 pm - Melanie
Move with us in Beaver Valley with our group mat Pilates classes, 5 days a week. Or try solo or duet reformer sessions with Emma. Reach out to check availability or book on Momence.
Monday - 5:30 pm - Melanie
Tuesday - 10 am, noon - Emma
Wednesday - 9 am, noon - Melanie
Thursday - 5 pm, 6 pm - Emma
Sunday - 5 pm - Melanie
Move with us in Beaver Valley with our group mat Pilates classes, 5 days a week. Or try solo or duet reformer sessions with Emma. Reach out to check availability or book on Momence.
Monday - 5:30 pm - Melanie
Tuesday - 10 am, noon - Emma
Wednesday - 9 am, noon - Melanie
Thursday - 5 pm, 6 pm - Emma
Sunday - 5 pm - Melanie
Curious about Pilates with us?
Take a peek into the clubhouse - Ol’Baldy in the background, with the Beaver River and @thejunemotel across the road.
Visit us at the clubhouse for small group mat classes, and solo and duet reformer sessions.
We’ll also bring Pilates to you, props and all - book a private group session at your home or rental property.
Curious about Pilates with us?
Take a peek into the clubhouse - Ol’Baldy in the background, with the Beaver River and @thejunemotel across the road.
Visit us at the clubhouse for small group mat classes, and solo and duet reformer sessions.
We’ll also bring Pilates to you, props and all - book a private group session at your home or rental property.
Curious about Pilates with us?
Take a peek into the clubhouse - Ol’Baldy in the background, with the Beaver River and @thejunemotel across the road.
Visit us at the clubhouse for small group mat classes, and solo and duet reformer sessions.
We’ll also bring Pilates to you, props and all - book a private group session at your home or rental property.
Curious about Pilates with us?
Take a peek into the clubhouse - Ol’Baldy in the background, with the Beaver River and @thejunemotel across the road.
Visit us at the clubhouse for small group mat classes, and solo and duet reformer sessions.
We’ll also bring Pilates to you, props and all - book a private group session at your home or rental property.
Curious about Pilates with us?
Take a peek into the clubhouse - Ol’Baldy in the background, with the Beaver River and @thejunemotel across the road.
Visit us at the clubhouse for small group mat classes, and solo and duet reformer sessions.
We’ll also bring Pilates to you, props and all - book a private group session at your home or rental property.
Curious about Pilates with us?
Take a peek into the clubhouse - Ol’Baldy in the background, with the Beaver River and @thejunemotel across the road.
Visit us at the clubhouse for small group mat classes, and solo and duet reformer sessions.
We’ll also bring Pilates to you, props and all - book a private group session at your home or rental property.
Classes & appointment are still in soft-launch mode as we settle into our new grove at the clubhouse, but in the meantime, we’re excited to share that online registration is live.
Check the link in bio for the up to date group mat class schedule.
Solo & duet reformer sessions are limited & become available online only when there are cancellations.Contact me if you’d like to work together weekly.
We can’t wait to move with you. Feel free to reach out with any questions or curiosities.
Classes & appointment are still in soft-launch mode as we settle into our new grove at the clubhouse, but in the meantime, we’re excited to share that online registration is live.
Check the link in bio for the up to date group mat class schedule.
Solo & duet reformer sessions are limited & become available online only when there are cancellations.Contact me if you’d like to work together weekly.
We can’t wait to move with you. Feel free to reach out with any questions or curiosities.
Classes & appointment are still in soft-launch mode as we settle into our new grove at the clubhouse, but in the meantime, we’re excited to share that online registration is live.
Check the link in bio for the up to date group mat class schedule.
Solo & duet reformer sessions are limited & become available online only when there are cancellations.Contact me if you’d like to work together weekly.
We can’t wait to move with you. Feel free to reach out with any questions or curiosities.
Classes & appointment are still in soft-launch mode as we settle into our new grove at the clubhouse, but in the meantime, we’re excited to share that online registration is live.
Check the link in bio for the up to date group mat class schedule.
Solo & duet reformer sessions are limited & become available online only when there are cancellations.Contact me if you’d like to work together weekly.
We can’t wait to move with you. Feel free to reach out with any questions or curiosities.
Classes & appointment are still in soft-launch mode as we settle into our new grove at the clubhouse, but in the meantime, we’re excited to share that online registration is live.
Check the link in bio for the up to date group mat class schedule.
Solo & duet reformer sessions are limited & become available online only when there are cancellations.Contact me if you’d like to work together weekly.
We can’t wait to move with you. Feel free to reach out with any questions or curiosities.
Last week was SO FUN !!
Hearing from a lot of the ladies who attended Pilates class say damn, we needed that… How good it feels to put our bodies in positions (that don’t over exert) to strengthen & stretch !!
Mel is such an incredibly intuitive, comforting and all around good-time teacher. I promise you’ll love her approach to mat pilates, and your muscles will thank you.
Wednesday evenings fill up fast. Completely full this week but if you’re an early bird like me, come move with us Friday AM at 7:30 💛
Book via link in @bluemooncollective_ bio
Reminder that next week there is no Wednesday class as we’ll have a workshop and talk that evening on edible perennials but will be back to normal the following week
Last week was SO FUN !!
Hearing from a lot of the ladies who attended Pilates class say damn, we needed that… How good it feels to put our bodies in positions (that don’t over exert) to strengthen & stretch !!
Mel is such an incredibly intuitive, comforting and all around good-time teacher. I promise you’ll love her approach to mat pilates, and your muscles will thank you.
Wednesday evenings fill up fast. Completely full this week but if you’re an early bird like me, come move with us Friday AM at 7:30 💛
Book via link in @bluemooncollective_ bio
Reminder that next week there is no Wednesday class as we’ll have a workshop and talk that evening on edible perennials but will be back to normal the following week
Looking to move into Spring? 🌀
Starting May 7th
Melanie of @rosewoodandsilver will be leading us through a pilates mat class every
Wednesday evening at 7pm
and Friday mornings at 7:30 am
Expect a playful, body-led practice that strengthens from the core outward—while inviting flow, release, and intuitive expression.
What to expect:
* A dynamic blend of Pilates, dance, and fluid mat work
* A focus on alignment, core activation, mobility & stability
* Space to explore movement with grace and curiosity
* Accessible for all levels—supported variations provided throughout
BYOM [Bring your own mat] and join us.
All levels welcome !!
Packages and drop-in classes available
— book via link in bio.
IMGs:
1st: Nico Kok
3rd: unknown source
Looking to move into Spring? 🌀
Starting May 7th
Melanie of @rosewoodandsilver will be leading us through a pilates mat class every
Wednesday evening at 7pm
and Friday mornings at 7:30 am
Expect a playful, body-led practice that strengthens from the core outward—while inviting flow, release, and intuitive expression.
What to expect:
* A dynamic blend of Pilates, dance, and fluid mat work
* A focus on alignment, core activation, mobility & stability
* Space to explore movement with grace and curiosity
* Accessible for all levels—supported variations provided throughout
BYOM [Bring your own mat] and join us.
All levels welcome !!
Packages and drop-in classes available
— book via link in bio.
IMGs:
1st: Nico Kok
3rd: unknown source
Looking to move into Spring? 🌀
Starting May 7th
Melanie of @rosewoodandsilver will be leading us through a pilates mat class every
Wednesday evening at 7pm
and Friday mornings at 7:30 am
Expect a playful, body-led practice that strengthens from the core outward—while inviting flow, release, and intuitive expression.
What to expect:
* A dynamic blend of Pilates, dance, and fluid mat work
* A focus on alignment, core activation, mobility & stability
* Space to explore movement with grace and curiosity
* Accessible for all levels—supported variations provided throughout
BYOM [Bring your own mat] and join us.
All levels welcome !!
Packages and drop-in classes available
— book via link in bio.
IMGs:
1st: Nico Kok
3rd: unknown source
According to Traditional Chinese Medicine (TCM), the spring season corresponds with the wood element, which is connected to our duo organ system of the liver + gallbladder.
While these principles are complex, simple + practical applications exist. Introducing: the lazy herbalist tea infusion! Simply select your herbs that are supportive for spring, cover with water and drink!
The more this becomes a routine, the more fun, inventive and creative you can get. I really love using herbs as the base of my smoothies instead of water or milk to give them a natural boost without spending zillions of dollars on questionable powders and supplements.
TIPS:
Start small! Experimenting with singular herbs can be a fun way to get to know each one, especially if you’re newer to incorporating herbs or if you have a sensitive constitution.
Be mindful of herb forms! 2-4 tablespoons of one form (ex. Leafy vs. rooty vs. powdered) can vary greatly from one another. Aim for about an inch of plant material to balance your tea blend.
Got q’s? Drop them in the comments below and let’s move into a more nourishing spring season, together.
According to Traditional Chinese Medicine (TCM), the spring season corresponds with the wood element, which is connected to our duo organ system of the liver + gallbladder.
While these principles are complex, simple + practical applications exist. Introducing: the lazy herbalist tea infusion! Simply select your herbs that are supportive for spring, cover with water and drink!
The more this becomes a routine, the more fun, inventive and creative you can get. I really love using herbs as the base of my smoothies instead of water or milk to give them a natural boost without spending zillions of dollars on questionable powders and supplements.
TIPS:
Start small! Experimenting with singular herbs can be a fun way to get to know each one, especially if you’re newer to incorporating herbs or if you have a sensitive constitution.
Be mindful of herb forms! 2-4 tablespoons of one form (ex. Leafy vs. rooty vs. powdered) can vary greatly from one another. Aim for about an inch of plant material to balance your tea blend.
Got q’s? Drop them in the comments below and let’s move into a more nourishing spring season, together.
According to Traditional Chinese Medicine (TCM), the spring season corresponds with the wood element, which is connected to our duo organ system of the liver + gallbladder.
While these principles are complex, simple + practical applications exist. Introducing: the lazy herbalist tea infusion! Simply select your herbs that are supportive for spring, cover with water and drink!
The more this becomes a routine, the more fun, inventive and creative you can get. I really love using herbs as the base of my smoothies instead of water or milk to give them a natural boost without spending zillions of dollars on questionable powders and supplements.
TIPS:
Start small! Experimenting with singular herbs can be a fun way to get to know each one, especially if you’re newer to incorporating herbs or if you have a sensitive constitution.
Be mindful of herb forms! 2-4 tablespoons of one form (ex. Leafy vs. rooty vs. powdered) can vary greatly from one another. Aim for about an inch of plant material to balance your tea blend.
Got q’s? Drop them in the comments below and let’s move into a more nourishing spring season, together.
According to Traditional Chinese Medicine (TCM), the spring season corresponds with the wood element, which is connected to our duo organ system of the liver + gallbladder.
While these principles are complex, simple + practical applications exist. Introducing: the lazy herbalist tea infusion! Simply select your herbs that are supportive for spring, cover with water and drink!
The more this becomes a routine, the more fun, inventive and creative you can get. I really love using herbs as the base of my smoothies instead of water or milk to give them a natural boost without spending zillions of dollars on questionable powders and supplements.
TIPS:
Start small! Experimenting with singular herbs can be a fun way to get to know each one, especially if you’re newer to incorporating herbs or if you have a sensitive constitution.
Be mindful of herb forms! 2-4 tablespoons of one form (ex. Leafy vs. rooty vs. powdered) can vary greatly from one another. Aim for about an inch of plant material to balance your tea blend.
Got q’s? Drop them in the comments below and let’s move into a more nourishing spring season, together.
According to Traditional Chinese Medicine (TCM), the spring season corresponds with the wood element, which is connected to our duo organ system of the liver + gallbladder.
While these principles are complex, simple + practical applications exist. Introducing: the lazy herbalist tea infusion! Simply select your herbs that are supportive for spring, cover with water and drink!
The more this becomes a routine, the more fun, inventive and creative you can get. I really love using herbs as the base of my smoothies instead of water or milk to give them a natural boost without spending zillions of dollars on questionable powders and supplements.
TIPS:
Start small! Experimenting with singular herbs can be a fun way to get to know each one, especially if you’re newer to incorporating herbs or if you have a sensitive constitution.
Be mindful of herb forms! 2-4 tablespoons of one form (ex. Leafy vs. rooty vs. powdered) can vary greatly from one another. Aim for about an inch of plant material to balance your tea blend.
Got q’s? Drop them in the comments below and let’s move into a more nourishing spring season, together.
According to Traditional Chinese Medicine (TCM), the spring season corresponds with the wood element, which is connected to our duo organ system of the liver + gallbladder.
While these principles are complex, simple + practical applications exist. Introducing: the lazy herbalist tea infusion! Simply select your herbs that are supportive for spring, cover with water and drink!
The more this becomes a routine, the more fun, inventive and creative you can get. I really love using herbs as the base of my smoothies instead of water or milk to give them a natural boost without spending zillions of dollars on questionable powders and supplements.
TIPS:
Start small! Experimenting with singular herbs can be a fun way to get to know each one, especially if you’re newer to incorporating herbs or if you have a sensitive constitution.
Be mindful of herb forms! 2-4 tablespoons of one form (ex. Leafy vs. rooty vs. powdered) can vary greatly from one another. Aim for about an inch of plant material to balance your tea blend.
Got q’s? Drop them in the comments below and let’s move into a more nourishing spring season, together.
According to Traditional Chinese Medicine (TCM), the spring season corresponds with the wood element, which is connected to our duo organ system of the liver + gallbladder.
While these principles are complex, simple + practical applications exist. Introducing: the lazy herbalist tea infusion! Simply select your herbs that are supportive for spring, cover with water and drink!
The more this becomes a routine, the more fun, inventive and creative you can get. I really love using herbs as the base of my smoothies instead of water or milk to give them a natural boost without spending zillions of dollars on questionable powders and supplements.
TIPS:
Start small! Experimenting with singular herbs can be a fun way to get to know each one, especially if you’re newer to incorporating herbs or if you have a sensitive constitution.
Be mindful of herb forms! 2-4 tablespoons of one form (ex. Leafy vs. rooty vs. powdered) can vary greatly from one another. Aim for about an inch of plant material to balance your tea blend.
Got q’s? Drop them in the comments below and let’s move into a more nourishing spring season, together.
According to Traditional Chinese Medicine (TCM), the spring season corresponds with the wood element, which is connected to our duo organ system of the liver + gallbladder.
While these principles are complex, simple + practical applications exist. Introducing: the lazy herbalist tea infusion! Simply select your herbs that are supportive for spring, cover with water and drink!
The more this becomes a routine, the more fun, inventive and creative you can get. I really love using herbs as the base of my smoothies instead of water or milk to give them a natural boost without spending zillions of dollars on questionable powders and supplements.
TIPS:
Start small! Experimenting with singular herbs can be a fun way to get to know each one, especially if you’re newer to incorporating herbs or if you have a sensitive constitution.
Be mindful of herb forms! 2-4 tablespoons of one form (ex. Leafy vs. rooty vs. powdered) can vary greatly from one another. Aim for about an inch of plant material to balance your tea blend.
Got q’s? Drop them in the comments below and let’s move into a more nourishing spring season, together.
According to Traditional Chinese Medicine (TCM), the spring season corresponds with the wood element, which is connected to our duo organ system of the liver + gallbladder.
While these principles are complex, simple + practical applications exist. Introducing: the lazy herbalist tea infusion! Simply select your herbs that are supportive for spring, cover with water and drink!
The more this becomes a routine, the more fun, inventive and creative you can get. I really love using herbs as the base of my smoothies instead of water or milk to give them a natural boost without spending zillions of dollars on questionable powders and supplements.
TIPS:
Start small! Experimenting with singular herbs can be a fun way to get to know each one, especially if you’re newer to incorporating herbs or if you have a sensitive constitution.
Be mindful of herb forms! 2-4 tablespoons of one form (ex. Leafy vs. rooty vs. powdered) can vary greatly from one another. Aim for about an inch of plant material to balance your tea blend.
Got q’s? Drop them in the comments below and let’s move into a more nourishing spring season, together.
Story Save - Best free tool for saving Stories, Reels, Photos, Videos, Highlights, IGTV to your phone.
Story-save.com is an intuitive online tool that enables users to download and save a variety of content, including stories, photos, videos, and IGTV materials, directly from Instagram. With Story-Save, you can not only easily download diverse content from Instagram but also view it at your convenience, even without internet access. This tool is perfect for those moments when you come across something interesting on Instagram and want to save it for later viewing. Use Story-Save to ensure you don't miss the chance to take your favorite Instagram moments with you!
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