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Marathon Drip & a “bend and snap”

“If you suddenly and unexpectedly feel joy,
don’t hesitate. Give in to it…life has some possibility left. Perhaps this is its way of fighting back, that sometimes something happens better than all the riches or power in the world… very likely you notice it in the instant when love begins…whatever it is, don’t be afraid of its plenty. Joy is not made to be a crumb.” Mary Oliver // Don’t Hesitate

CHICAGO MARATHON 2025 🤍🤍🤍

“If you suddenly and unexpectedly feel joy,
don’t hesitate. Give in to it…life has some possibility left. Perhaps this is its way of fighting back, that sometimes something happens better than all the riches or power in the world… very likely you notice it in the instant when love begins…whatever it is, don’t be afraid of its plenty. Joy is not made to be a crumb.” Mary Oliver // Don’t Hesitate

CHICAGO MARATHON 2025 🤍🤍🤍

“If you suddenly and unexpectedly feel joy,
don’t hesitate. Give in to it…life has some possibility left. Perhaps this is its way of fighting back, that sometimes something happens better than all the riches or power in the world… very likely you notice it in the instant when love begins…whatever it is, don’t be afraid of its plenty. Joy is not made to be a crumb.” Mary Oliver // Don’t Hesitate

CHICAGO MARATHON 2025 🤍🤍🤍

“If you suddenly and unexpectedly feel joy,
don’t hesitate. Give in to it…life has some possibility left. Perhaps this is its way of fighting back, that sometimes something happens better than all the riches or power in the world… very likely you notice it in the instant when love begins…whatever it is, don’t be afraid of its plenty. Joy is not made to be a crumb.” Mary Oliver // Don’t Hesitate

CHICAGO MARATHON 2025 🤍🤍🤍

“If you suddenly and unexpectedly feel joy,
don’t hesitate. Give in to it…life has some possibility left. Perhaps this is its way of fighting back, that sometimes something happens better than all the riches or power in the world… very likely you notice it in the instant when love begins…whatever it is, don’t be afraid of its plenty. Joy is not made to be a crumb.” Mary Oliver // Don’t Hesitate

CHICAGO MARATHON 2025 🤍🤍🤍

“If you suddenly and unexpectedly feel joy,
don’t hesitate. Give in to it…life has some possibility left. Perhaps this is its way of fighting back, that sometimes something happens better than all the riches or power in the world… very likely you notice it in the instant when love begins…whatever it is, don’t be afraid of its plenty. Joy is not made to be a crumb.” Mary Oliver // Don’t Hesitate

CHICAGO MARATHON 2025 🤍🤍🤍

“If you suddenly and unexpectedly feel joy,
don’t hesitate. Give in to it…life has some possibility left. Perhaps this is its way of fighting back, that sometimes something happens better than all the riches or power in the world… very likely you notice it in the instant when love begins…whatever it is, don’t be afraid of its plenty. Joy is not made to be a crumb.” Mary Oliver // Don’t Hesitate

CHICAGO MARATHON 2025 🤍🤍🤍

“If you suddenly and unexpectedly feel joy,
don’t hesitate. Give in to it…life has some possibility left. Perhaps this is its way of fighting back, that sometimes something happens better than all the riches or power in the world… very likely you notice it in the instant when love begins…whatever it is, don’t be afraid of its plenty. Joy is not made to be a crumb.” Mary Oliver // Don’t Hesitate

CHICAGO MARATHON 2025 🤍🤍🤍

“If you suddenly and unexpectedly feel joy,
don’t hesitate. Give in to it…life has some possibility left. Perhaps this is its way of fighting back, that sometimes something happens better than all the riches or power in the world… very likely you notice it in the instant when love begins…whatever it is, don’t be afraid of its plenty. Joy is not made to be a crumb.” Mary Oliver // Don’t Hesitate

CHICAGO MARATHON 2025 🤍🤍🤍

“If you suddenly and unexpectedly feel joy,
don’t hesitate. Give in to it…life has some possibility left. Perhaps this is its way of fighting back, that sometimes something happens better than all the riches or power in the world… very likely you notice it in the instant when love begins…whatever it is, don’t be afraid of its plenty. Joy is not made to be a crumb.” Mary Oliver // Don’t Hesitate

CHICAGO MARATHON 2025 🤍🤍🤍

& THAT’S A WORLD MARATHON BABY!!! 🇩🇪💗😭

Couldn’t have done it without all the warm wishes, good luck, check ins, running buddies, and love from my friends!!!

& THAT’S A WORLD MARATHON BABY!!! 🇩🇪💗😭

Couldn’t have done it without all the warm wishes, good luck, check ins, running buddies, and love from my friends!!!

& THAT’S A WORLD MARATHON BABY!!! 🇩🇪💗😭

Couldn’t have done it without all the warm wishes, good luck, check ins, running buddies, and love from my friends!!!

& THAT’S A WORLD MARATHON BABY!!! 🇩🇪💗😭

Couldn’t have done it without all the warm wishes, good luck, check ins, running buddies, and love from my friends!!!

Half marathon for the race debut of my 20s!

“Debut” feels dramatic

Half marathon for the race debut of my 20s!

“Debut” feels dramatic

Half marathon for the race debut of my 20s!

“Debut” feels dramatic

Half marathon for the race debut of my 20s!

“Debut” feels dramatic

In case you didn’t know, my beautiful friend @erin_talarek got married to her high school BF. And it was so beautiful to share a room filled with people who love them so much because I love them so much!!

I love love!!!!

In case you didn’t know, my beautiful friend @erin_talarek got married to her high school BF. And it was so beautiful to share a room filled with people who love them so much because I love them so much!!

I love love!!!!

In case you didn’t know, my beautiful friend @erin_talarek got married to her high school BF. And it was so beautiful to share a room filled with people who love them so much because I love them so much!!

I love love!!!!

In case you didn’t know, my beautiful friend @erin_talarek got married to her high school BF. And it was so beautiful to share a room filled with people who love them so much because I love them so much!!

I love love!!!!

In case you didn’t know, my beautiful friend @erin_talarek got married to her high school BF. And it was so beautiful to share a room filled with people who love them so much because I love them so much!!

I love love!!!!

In case you didn’t know, my beautiful friend @erin_talarek got married to her high school BF. And it was so beautiful to share a room filled with people who love them so much because I love them so much!!

I love love!!!!

This morning I heard the poem I read at my grandma’s funeral. Jeanie / Barbie was/is a perfect human being, glamorous and kind, and full of love. So was Grandpa Augie. They loved each other so much, and their stupid yappy dog. I’m not sure if I feel it’s weird or not to post about these things but it’s a beautiful poem and maybe you’ll find solace in it too, for those you love and miss deeply:

Poem by Clare Warner, 1935.

Do not stand at my grave and weep 
I am not there. I do not sleep. 
I am a thousand winds that blow. 
I am the diamond glints on snow. 
I am the sunlight on ripened grain. 
I am the gentle autumn rain. 
When you awaken in the morning’s hush 
I am the swift uplifting rush 
Of quiet birds in circled flight. 
I am the soft stars that shine at night. 
Do not stand at my grave and cry; 
I am not there. I did not die.

This morning I heard the poem I read at my grandma’s funeral. Jeanie / Barbie was/is a perfect human being, glamorous and kind, and full of love. So was Grandpa Augie. They loved each other so much, and their stupid yappy dog. I’m not sure if I feel it’s weird or not to post about these things but it’s a beautiful poem and maybe you’ll find solace in it too, for those you love and miss deeply:

Poem by Clare Warner, 1935.

Do not stand at my grave and weep 
I am not there. I do not sleep. 
I am a thousand winds that blow. 
I am the diamond glints on snow. 
I am the sunlight on ripened grain. 
I am the gentle autumn rain. 
When you awaken in the morning’s hush 
I am the swift uplifting rush 
Of quiet birds in circled flight. 
I am the soft stars that shine at night. 
Do not stand at my grave and cry; 
I am not there. I did not die.

This morning I heard the poem I read at my grandma’s funeral. Jeanie / Barbie was/is a perfect human being, glamorous and kind, and full of love. So was Grandpa Augie. They loved each other so much, and their stupid yappy dog. I’m not sure if I feel it’s weird or not to post about these things but it’s a beautiful poem and maybe you’ll find solace in it too, for those you love and miss deeply:

Poem by Clare Warner, 1935.

Do not stand at my grave and weep 
I am not there. I do not sleep. 
I am a thousand winds that blow. 
I am the diamond glints on snow. 
I am the sunlight on ripened grain. 
I am the gentle autumn rain. 
When you awaken in the morning’s hush 
I am the swift uplifting rush 
Of quiet birds in circled flight. 
I am the soft stars that shine at night. 
Do not stand at my grave and cry; 
I am not there. I did not die.

This morning I heard the poem I read at my grandma’s funeral. Jeanie / Barbie was/is a perfect human being, glamorous and kind, and full of love. So was Grandpa Augie. They loved each other so much, and their stupid yappy dog. I’m not sure if I feel it’s weird or not to post about these things but it’s a beautiful poem and maybe you’ll find solace in it too, for those you love and miss deeply:

Poem by Clare Warner, 1935.

Do not stand at my grave and weep 
I am not there. I do not sleep. 
I am a thousand winds that blow. 
I am the diamond glints on snow. 
I am the sunlight on ripened grain. 
I am the gentle autumn rain. 
When you awaken in the morning’s hush 
I am the swift uplifting rush 
Of quiet birds in circled flight. 
I am the soft stars that shine at night. 
Do not stand at my grave and cry; 
I am not there. I did not die.

This morning I heard the poem I read at my grandma’s funeral. Jeanie / Barbie was/is a perfect human being, glamorous and kind, and full of love. So was Grandpa Augie. They loved each other so much, and their stupid yappy dog. I’m not sure if I feel it’s weird or not to post about these things but it’s a beautiful poem and maybe you’ll find solace in it too, for those you love and miss deeply:

Poem by Clare Warner, 1935.

Do not stand at my grave and weep 
I am not there. I do not sleep. 
I am a thousand winds that blow. 
I am the diamond glints on snow. 
I am the sunlight on ripened grain. 
I am the gentle autumn rain. 
When you awaken in the morning’s hush 
I am the swift uplifting rush 
Of quiet birds in circled flight. 
I am the soft stars that shine at night. 
Do not stand at my grave and cry; 
I am not there. I did not die.

This morning I heard the poem I read at my grandma’s funeral. Jeanie / Barbie was/is a perfect human being, glamorous and kind, and full of love. So was Grandpa Augie. They loved each other so much, and their stupid yappy dog. I’m not sure if I feel it’s weird or not to post about these things but it’s a beautiful poem and maybe you’ll find solace in it too, for those you love and miss deeply:

Poem by Clare Warner, 1935.

Do not stand at my grave and weep 
I am not there. I do not sleep. 
I am a thousand winds that blow. 
I am the diamond glints on snow. 
I am the sunlight on ripened grain. 
I am the gentle autumn rain. 
When you awaken in the morning’s hush 
I am the swift uplifting rush 
Of quiet birds in circled flight. 
I am the soft stars that shine at night. 
Do not stand at my grave and cry; 
I am not there. I did not die.

Two chances for asana practice this Sunday:

- 8-9 am, Vibes: 😴😊💆🏻‍♀️🪷🌙, @crossfit_center_city, $7 non members

- 10-11 am, Vibes: 🌞🤩🙌🙆🏻‍♀️to💆🏻‍♀️🌙😴🪷, @centralrockrochester , $15 drop in, message me if it’s your first time - free with a guest pass!

The year of being known and being loved 💗

& making daily choices in friendships, love, movement, breath, and finances (to name a few) to cultivate this feeling year after year

📍New York, Ohio, Atlanta, Italy, Paris, Nice

Laughs, tears, apple juice, beef jerky, snow, leaves, mud, and 2 extra miles because we were lost. Love you @noraklinowski !!

Laughs, tears, apple juice, beef jerky, snow, leaves, mud, and 2 extra miles because we were lost. Love you @noraklinowski !!

Laughs, tears, apple juice, beef jerky, snow, leaves, mud, and 2 extra miles because we were lost. Love you @noraklinowski !!

Laughs, tears, apple juice, beef jerky, snow, leaves, mud, and 2 extra miles because we were lost. Love you @noraklinowski !!

Laughs, tears, apple juice, beef jerky, snow, leaves, mud, and 2 extra miles because we were lost. Love you @noraklinowski !!

Laughs, tears, apple juice, beef jerky, snow, leaves, mud, and 2 extra miles because we were lost. Love you @noraklinowski !!

I have to go to France for a few weeks to write, read, yoga, laugh, and cry avec @papy.rando et @shannonnfitzz et @kellyfitz_SO come do yoga with me before then:

@heartfeltcolumbus
Saturday & Sunday 8:45 am - 9:45 am, vinyasa
August 31, September 1
September 7, September 8

I have to go to France for a few weeks to write, read, yoga, laugh, and cry avec @papy.rando et @shannonnfitzz et @kellyfitz_SO come do yoga with me before then:

@heartfeltcolumbus
Saturday & Sunday 8:45 am - 9:45 am, vinyasa
August 31, September 1
September 7, September 8

I have to go to France for a few weeks to write, read, yoga, laugh, and cry avec @papy.rando et @shannonnfitzz et @kellyfitz_SO come do yoga with me before then:

@heartfeltcolumbus
Saturday & Sunday 8:45 am - 9:45 am, vinyasa
August 31, September 1
September 7, September 8

I have to go to France for a few weeks to write, read, yoga, laugh, and cry avec @papy.rando et @shannonnfitzz et @kellyfitz_SO come do yoga with me before then:

@heartfeltcolumbus
Saturday & Sunday 8:45 am - 9:45 am, vinyasa
August 31, September 1
September 7, September 8

I have to go to France for a few weeks to write, read, yoga, laugh, and cry avec @papy.rando et @shannonnfitzz et @kellyfitz_SO come do yoga with me before then:

@heartfeltcolumbus
Saturday & Sunday 8:45 am - 9:45 am, vinyasa
August 31, September 1
September 7, September 8

I have to go to France for a few weeks to write, read, yoga, laugh, and cry avec @papy.rando et @shannonnfitzz et @kellyfitz_SO come do yoga with me before then:

@heartfeltcolumbus
Saturday & Sunday 8:45 am - 9:45 am, vinyasa
August 31, September 1
September 7, September 8

The mother land!

The mother land!

The mother land!

The mother land!

The mother land!

Thinking about … 💗

Thinking about … 💗

Thinking about … 💗

Thinking about … 💗

Thinking about … 💗

Thinking about … 💗

Thinking about … 💗

Thinking about … 💗