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1 in 3 young people who experience bullying suffer in silence. But, you don’t have to face it alone.

Bullying doesn’t just end at school. It follows many people online. Our short film The Pretender, made with @dianaaward, tells that story.

🎬 Watch now: link in bio

#backtoschool #antibullying #kooth #mentalhealth #mentalhealthawareness

It's been a tough year for lots of people 💛 but as we look forward to life post-lockdown. We know that whatever's on your mind, might still be hanging around.

So we thought we'd share a quick reminder from @chunkz @ameliadimz @JaxJones @joycrookes @RiyadhK that whatever you are struggling with you shouldn't have to do it alone.

If just want to talk 💬 or there's something on your mind, we're here to support you. 💛

Remember #DontDoItAlone

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#kooth #mentalhealth #mentalhealthawareness #lockdown #lockdownlife #lockdownanniversary #1yearon #mentalhealthmatters #mentalhealthsupport #wellbeing #chunkz #ameliadimz #jaxjones #joycrookes #riyadhk

This #ChildrensMentalHealthWeek, @chunkz, @ameliadimz, @jaxjones, @joycrookes and @riyadhk have shown us there are some things that should be done alone 😬. Dealing with our mental wellbeing isn't one of them. We’re here to support you with whatever you're going through, however big or small it feels. Think of these LEGENDS next time you’re struggling, and remember, #DontDoItAlone.
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#kooth #chunkz #AmeliaDimz #JaxJones #JoyCrookes #RiyadhKhalaf #music #LGBTQIA #ChickenShopDate #ExpressYourself #MentalHealth #MentalHealthMatters #MentalHealthSupport #MentalHealthAwareness #together #community #support #help #advice #listening #tips #wellness #wellbeing #inspiration #positivity #hope #kooth #cmhw

Your grades, they matter, but they're not everything, and they're definitely not YOU.

With exam season in full swing, it’s incredibly easy to let a piece of paper define your worth. But remember: a test score can’t measure your resilience, your creativity, or your kindness. Take a deep breath. Do your best, and leave the rest. You’ve got this. 🤍

Need a little extra backup this week? We’ve got lots of study tips, practice resources, and stress-relief hacks with your name on it!

Click the link in our bio get yours 🔗

7 days. 7 check-ins. 1 goal.

We’re wrapping up The Action Log with the most important question of all. We asked @kitbirks : if our community takes just one small action today, what should it be?

It doesn’t have to be a marathon or a mountain. It just has to be a start. Whether it’s reaching out to a friend, setting a boundary.

What is your one action for today? Drop it in the comments and let’s hold each other to it. 👇

Thank you for following Kit’s journey this #MHAW.

#mentalhealthawareness #mentalhealthawarenessweek
#theactionlog takeaction mentalhealthmatters

Even when you’re taking big steps, there’s always a part of the path that’s still a bit blurry.

For Day 6 of The Action Log, @kitbirks wants to stress that mental health isn’t a checklist you complete, it’s a constant evolution.

What’s one thing you’re still learning about yourself lately? No judgment, just growth. 👇

#mentalhealthawareness #mentalhealthawarenessweek
#theactionlog #takeaction #mentalhealthmatters

It's Day 5 of The Action Log and @kitbirks reveals the one song that makes her feel absolutely unstoppable.

Music isn't just background noise, it’s a tool we can use to shift our mood, find our focus, and take on the day.

What’s the ONE track that gets you through a tough shift or a big challenge? Drop it below! 👇

#mentalhealthawareness #mentalhealthawarenessweek
#theactionlog #takeaction #mentalhealthmatters

If you could go back to your darkest day, what would you say?

For Day 4 of The Action Log, @kitbirks shares a powerful message to her "past self." It’s a reminder that resilience isn't just about surviving the tough moments, it's about the person you become because of them.

Kit’s journey shows that even when you can’t see the light at the end of the tunnel, you’re still moving toward it.

Drop a '❤️' if you’re proud of how far you’ve come since last year.

"No" is a full sentence.

For Day 3 of The Action Log, Kit Birks talks boundaries. Setting them isn't always easy (or comfortable), but it’s one of the most effective actions you can take for your mental health.

Kit shares how she navigates setting limits, whether that’s with work, social battery, or even herself - to make sure she has enough in the tank for the things that truly matter.

Are you a boundary pro or a people-pleaser in training? Tell us how you protect your energy below. 👇

#mentalhealthawareness #mentalhealthawarenessweek
#theactionlog #takeaction #mentalhealthmatters

You don’t always need a grand plan to change your headspace. 🧠

For Day 2 of The Action Log, @kitbirks breaks down the one tiny, non-negotiable habit that’s shifted the needle for her wellbeing lately.

Often, the biggest impact comes from the smallest actions we repeat every single day.

What’s your one tiny habit? Let us know in the comments. 👇

#mentalhealthawareness #mentalhealthawarenessweek
#theactionlog #takeaction #mentalhealthmatters

We’re kicking off The Action Log with a big one. We asked @kitbirks what her past self would think of her latest moves for her mental health. Her answer? Growth looks different than she expected.

It’s Mental Health Awareness Week, and we’re moving from talking the talk to walking the walk. Stay tuned every day this week as we check in with Kit to see what “taking action” actually looks like.

🔗 Link in bio to support Kit’s challenge for CALM and James’ Place.

#mentalhealthawareness #mentalhealthawarenessweek
#theactionlog #takeaction #mentalhealthmatters

Eid Mubarak! 🌙 ✨

We asked our student community: "What does Eid mean to you?" Their answers remind us that belonging is universal.

We've spent 25 years learning from the communities we support. Today is about celebrating the joy and reflection that Eid brings to so many of you.

#EidMubarak #StudentVoices #Kooth #Community