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When Liz first started working with me in August, her focus was simple. She wanted to get faster on the BMX track && let me tell you… she has and continues to do so 🤯

However, something else has quietly been happening too. Look at the photo comparison from August 2025 to March 2026!!!

One thing i wanted to mention was the scale didn’t change the way people often expect when they think about progress. But look closer - The strength, muscle, confidence. This is where body recomposition naturally happens…
When an athlete builds strength, improves nutrition, and supports recovery, their body starts changing, not just for how it looks, but for how it moves, performs, andddd holds up through racing.

This is exactllllly why my coaching goes far beyond just riding focus. Because when athletes start training the whole system…The results show up everywhere.
On the track. In the gym. And sometimes in ways they didn’t even expect.

I’m incredibly proud of you @catlady_rizzler_herrera && we’re just getting started.

If you’re a BMX racer wanting to get faster, stronger, and more confident on the track…
or someone working on body recomposition and building strength for life…

That’s exactly what I coach.

— Coach Kate

#bmxracing #clientwins #katesweights #usabmx #nasmcpt

Brit’s story makes me emotional because it was never just about the weight.

When she first came to me after having her first baby, she just wanted to get moving again. She was nervous to focus on food, not because she didn’t care, but because she cared so much about protecting her mindset && I respected that sooooo much.

She started this program, workouts went nice and strong made very good progress for a nice while.
Then life happened. Baby #2 came. Postpartum happened again. The standstill && frustration happened.

Thennn Brit came to me and said something that stuck with me… She had watched someone close to her stop hiding behind certain clothes. Not just “lose weight”, but look free.

And that’s what she wanted. She wanted to stop hiding, trust herself, feel like herself again and wanted to walk into her life instead of shrinking from it!!!!!!

Since the end of June, Brit has gone from 191 lbs to 154 lbs,37 pounds down. Out of all of this I’m so proud of her mindset.

She started packing lunches and preparing instead of being surprised. Along with treating workouts like something she deserved to show up for.She learned that food didn’t have to be scary, restrictive, or all consuming.

Shes now she’s doing shows with her band agin at pre baby weight, feeling confident, and strong. 🥹

Brit, I hope you see what I see.
Which is a woman who didn’t let fear run the process an amom who rebuilt trust with herself. A client who stayed consistent when it wasn’t flashy.
A person who chose freedom and earned every bit of it.

I am so, so proud of you. 🤍

This is wha Kate’s Weights is about, consistency that changes your life.

#NASMCPT #BodyRecompClient #Coach #ClientReview

Brit’s story makes me emotional because it was never just about the weight.

When she first came to me after having her first baby, she just wanted to get moving again. She was nervous to focus on food, not because she didn’t care, but because she cared so much about protecting her mindset && I respected that sooooo much.

She started this program, workouts went nice and strong made very good progress for a nice while.
Then life happened. Baby #2 came. Postpartum happened again. The standstill && frustration happened.

Thennn Brit came to me and said something that stuck with me… She had watched someone close to her stop hiding behind certain clothes. Not just “lose weight”, but look free.

And that’s what she wanted. She wanted to stop hiding, trust herself, feel like herself again and wanted to walk into her life instead of shrinking from it!!!!!!

Since the end of June, Brit has gone from 191 lbs to 154 lbs,37 pounds down. Out of all of this I’m so proud of her mindset.

She started packing lunches and preparing instead of being surprised. Along with treating workouts like something she deserved to show up for.She learned that food didn’t have to be scary, restrictive, or all consuming.

Shes now she’s doing shows with her band agin at pre baby weight, feeling confident, and strong. 🥹

Brit, I hope you see what I see.
Which is a woman who didn’t let fear run the process an amom who rebuilt trust with herself. A client who stayed consistent when it wasn’t flashy.
A person who chose freedom and earned every bit of it.

I am so, so proud of you. 🤍

This is wha Kate’s Weights is about, consistency that changes your life.

#NASMCPT #BodyRecompClient #Coach #ClientReview

Brit’s story makes me emotional because it was never just about the weight.

When she first came to me after having her first baby, she just wanted to get moving again. She was nervous to focus on food, not because she didn’t care, but because she cared so much about protecting her mindset && I respected that sooooo much.

She started this program, workouts went nice and strong made very good progress for a nice while.
Then life happened. Baby #2 came. Postpartum happened again. The standstill && frustration happened.

Thennn Brit came to me and said something that stuck with me… She had watched someone close to her stop hiding behind certain clothes. Not just “lose weight”, but look free.

And that’s what she wanted. She wanted to stop hiding, trust herself, feel like herself again and wanted to walk into her life instead of shrinking from it!!!!!!

Since the end of June, Brit has gone from 191 lbs to 154 lbs,37 pounds down. Out of all of this I’m so proud of her mindset.

She started packing lunches and preparing instead of being surprised. Along with treating workouts like something she deserved to show up for.She learned that food didn’t have to be scary, restrictive, or all consuming.

Shes now she’s doing shows with her band agin at pre baby weight, feeling confident, and strong. 🥹

Brit, I hope you see what I see.
Which is a woman who didn’t let fear run the process an amom who rebuilt trust with herself. A client who stayed consistent when it wasn’t flashy.
A person who chose freedom and earned every bit of it.

I am so, so proud of you. 🤍

This is wha Kate’s Weights is about, consistency that changes your life.

#NASMCPT #BodyRecompClient #Coach #ClientReview

Brit’s story makes me emotional because it was never just about the weight.

When she first came to me after having her first baby, she just wanted to get moving again. She was nervous to focus on food, not because she didn’t care, but because she cared so much about protecting her mindset && I respected that sooooo much.

She started this program, workouts went nice and strong made very good progress for a nice while.
Then life happened. Baby #2 came. Postpartum happened again. The standstill && frustration happened.

Thennn Brit came to me and said something that stuck with me… She had watched someone close to her stop hiding behind certain clothes. Not just “lose weight”, but look free.

And that’s what she wanted. She wanted to stop hiding, trust herself, feel like herself again and wanted to walk into her life instead of shrinking from it!!!!!!

Since the end of June, Brit has gone from 191 lbs to 154 lbs,37 pounds down. Out of all of this I’m so proud of her mindset.

She started packing lunches and preparing instead of being surprised. Along with treating workouts like something she deserved to show up for.She learned that food didn’t have to be scary, restrictive, or all consuming.

Shes now she’s doing shows with her band agin at pre baby weight, feeling confident, and strong. 🥹

Brit, I hope you see what I see.
Which is a woman who didn’t let fear run the process an amom who rebuilt trust with herself. A client who stayed consistent when it wasn’t flashy.
A person who chose freedom and earned every bit of it.

I am so, so proud of you. 🤍

This is wha Kate’s Weights is about, consistency that changes your life.

#NASMCPT #BodyRecompClient #Coach #ClientReview

Update/reminder on qualifications and services 🤍

#KatesWeights #NASMCertifiedPersonalTrainer#USABMXCertifiedCoach #Services #Qualifications

Another Coach @katemariewahl Race Clip following the @usabmx National schedule to the famous Nashville Drag Strip!

Heather (in the bright yellow) and myself (in the blue) have battled since we were teenagers, and it was a blast doing it to the end!

#RacerTurnedCoach #BMXRacing #USABMX #Coach #Rider

These Tuesday Sessions just keep getting better @usabmxhq

#Skills #TrainTogether #WhereChampionsTrain #BMXRacing #USABMX

@usabmx
@pullbmx
@katemariewahl

Its time for Tuesday Clinics W/ Coach @katemariewahl at @usabmxhq

Sign up and pay upon arrival at the front!

Hold the dots & scroll to see a message from Coach @katemariewahl

#NASMCertifiedPersonalTrainer #BMXCoach #BodyRecompCoach #RecoveryCoach #BeNiceToYourself

Hold the dots & scroll to see a message from Coach @katemariewahl

#NASMCertifiedPersonalTrainer #BMXCoach #BodyRecompCoach #RecoveryCoach #BeNiceToYourself

Hold the dots & scroll to see a message from Coach @katemariewahl

#NASMCertifiedPersonalTrainer #BMXCoach #BodyRecompCoach #RecoveryCoach #BeNiceToYourself

Hold the dots & scroll to see a message from Coach @katemariewahl

#NASMCertifiedPersonalTrainer #BMXCoach #BodyRecompCoach #RecoveryCoach #BeNiceToYourself

Hold the dots & scroll to see a message from Coach @katemariewahl

#NASMCertifiedPersonalTrainer #BMXCoach #BodyRecompCoach #RecoveryCoach #BeNiceToYourself

Hold the dots & scroll to see a message from Coach @katemariewahl

#NASMCertifiedPersonalTrainer #BMXCoach #BodyRecompCoach #RecoveryCoach #BeNiceToYourself

Hold the dots & scroll to see a message from Coach @katemariewahl

#NASMCertifiedPersonalTrainer #BMXCoach #BodyRecompCoach #RecoveryCoach #BeNiceToYourself

Hold the dots & scroll to see a message from Coach @katemariewahl

#NASMCertifiedPersonalTrainer #BMXCoach #BodyRecompCoach #RecoveryCoach #BeNiceToYourself

Hold the dots & scroll to see a message from Coach @katemariewahl

#NASMCertifiedPersonalTrainer #BMXCoach #BodyRecompCoach #RecoveryCoach #BeNiceToYourself

Hold the dots & scroll to see a message from Coach @katemariewahl

#NASMCertifiedPersonalTrainer #BMXCoach #BodyRecompCoach #RecoveryCoach #BeNiceToYourself

Hold the dots & scroll to see a message from Coach @katemariewahl

#NASMCertifiedPersonalTrainer #BMXCoach #BodyRecompCoach #RecoveryCoach #BeNiceToYourself

Hold the dots & scroll to see a message from Coach @katemariewahl

#NASMCertifiedPersonalTrainer #BMXCoach #BodyRecompCoach #RecoveryCoach #BeNiceToYourself

Hold the dots & scroll to see a message from Coach @katemariewahl

#NASMCertifiedPersonalTrainer #BMXCoach #BodyRecompCoach #RecoveryCoach #BeNiceToYourself

Hold the dots & scroll to see a message from Coach @katemariewahl

#NASMCertifiedPersonalTrainer #BMXCoach #BodyRecompCoach #RecoveryCoach #BeNiceToYourself

This winter @megasaurus1128 and i talked about spinning, aggression on the track and skills work being the focus. WELL, here we are in MAY and shes showing the work she put in all Winter and Spring!!!!

I love seeing it all come together with clients - Body Recomp or BMX. She took it serious and said, okay, watch me do all of that.

#GetComfortableWothBeingUncomfortable #BMXRacing #AdultsWhoRide #Coach

Yesssss!!! I coach men too if you were wondering!

This Body Recomp client is 44 years old and chose my 4-month option to test things out. We did what works, No extremes, crash dieting and no “all or nothing” plan. Just structure, accountability, strength training, nutrition awareness, and consistent execution over 4 months

He started January averaging 180.9 lbs and is currently trending at 168.4 lbs, down 12.5 lbs while building habits that actually fit his life. If you seen the transformation picture you’d say - “ONLY TWELVE LBS?!!”

&& this is why i love body recomp. Working on creating a stronger, healthier, more confident body while creating a routine you can actually sustain.

Men and women, BMX athletes && general population. Fat loss, strength, confidence, and real life results.

If you have been thinking, “I just need to get back on track,” this is your sign.
4, 8, and 12 month coaching options available.
Let’s build your next version. 👏🔥

#NASMCPT #BodyRecomp #RealResults #MenAndWomen

When this client and i started working together, the focus was BMX-specific.

&& let me to youuu, She had a YEAR last year!! She maxed out her wins, battled all the way to Grands, and was in the mix for that #1 title.

After a couple crashes that weekend, life, sickness, and honestly just needing a reset… we shifted gears this winter.

The goal became: build her overall strength.

At our last check-in, she told me she loves being the female at work who can lift the heavy stuff.

Then she sent me this video and said she did a form check on her 3rd set and was so proud of how far she’s come!!!

When gears need to be shifted, we make it happen, and you make YOURSELF proud along the way!!!!

#KatesWeights #NASMCPT #GoalsChange #LetsDoItTogether

When they come reppin’ KW, coach is automatically hyped.

#KatesWeights #NASMCPT #BMXCoach #Coach

Im watching all my riders KW Clients & Weekly HQ Clinic Riders KILL it!!! Im having so much fun!!!

I see you 👀 @lochlannbikes

#usabmx #bmxracing #coaching #nationals #iseeyou