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juddlienhard
Justin Lienhard
🇺🇸 Army Ranger | Functional Strength Coach
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“All your need is squats and deadlifts”
Cool story. Give these a try also. Or not. I love them though. And I did deadlifts four days ago. I’m not deadlifting more than a couple times a month.
No, Nordics don’t “prevent” hamstring strains. That should be common sense.
The are way to far to the left of the force/speed spectrum to do that. In fact, no gym lifts can do that. The demands on the hamstrings during sprinting is so unique that nothing short of sprint like activities will have a direct impact.
But they can be an important piece to the puzzle. R Tulare Nordics can provide an important an essential strength and tissue quality base.
The we need to bridge that gap between strength and power/speed.
This is called the transmutation phase. In phase one we did lots of heavy hinging and eccentric focused single joint activities.
In the transmutation phase we curtail the heavy loads slightly and incorporate things like speed RDLS and these.
We also shift to a heavy focus on the Olympic lifts and weighted jumps and we introduce more jumping, and specially for max height and distance.
Then, the last phase we do the minimum of the above and focus on sprints, bounds, throws, and the like.
Some renowned coaches are calling Nordics “useless”. I respectfully disagree. The were improperly implemented and we just expected too much from something that is nothing like sprinting.
Also, Nordics can be tailored remembers
People love to prescribe specific formulas for cardio, like it’s an exact science. It’s not.
Mixing work and rest periods, modes, and intensities works best for most people.
It gives them a break from the monotony. I always try to include a time, distance, or work challenge however. (Unless it’s an easy day)
People love to prescribe specific formulas for cardio, like it’s an exact science. It’s not.
Mixing work and rest periods, modes, and intensities works best for most people.
It gives them a break from the monotony. I always try to include a time, distance, or work challenge however. (Unless it’s an easy day)
People love to prescribe specific formulas for cardio, like it’s an exact science. It’s not.
Mixing work and rest periods, modes, and intensities works best for most people.
It gives them a break from the monotony. I always try to include a time, distance, or work challenge however. (Unless it’s an easy day)
People love to prescribe specific formulas for cardio, like it’s an exact science. It’s not.
Mixing work and rest periods, modes, and intensities works best for most people.
It gives them a break from the monotony. I always try to include a time, distance, or work challenge however. (Unless it’s an easy day)
People love to prescribe specific formulas for cardio, like it’s an exact science. It’s not.
Mixing work and rest periods, modes, and intensities works best for most people.
It gives them a break from the monotony. I always try to include a time, distance, or work challenge however. (Unless it’s an easy day)
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