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Reflection time - one minute it’s going good, the next, not so much. Sometimes races don’t pan out like you envisioned they would. Other times the weather doesn’t cooperate and you have to tell yourself there’s absolutely nothing you can do about it.

Regardless it’s always a learning experience. Had a great group of guys to run with through the half and have the utmost respect for all of them. I will be back! @nycmarathon and I have some unfinished business.

Congratulations to all the runners who finished on Sunday, the struggle was real! Thanks to all of spectators and fans out there, you made for a memorable experience 🤍

Reflection time - one minute it’s going good, the next, not so much. Sometimes races don’t pan out like you envisioned they would. Other times the weather doesn’t cooperate and you have to tell yourself there’s absolutely nothing you can do about it.

Regardless it’s always a learning experience. Had a great group of guys to run with through the half and have the utmost respect for all of them. I will be back! @nycmarathon and I have some unfinished business.

Congratulations to all the runners who finished on Sunday, the struggle was real! Thanks to all of spectators and fans out there, you made for a memorable experience 🤍

I might not have felt good but my wife said at least I looked good while doing it 🤷🏽‍♂️

Not all workouts have to be home runs. Nor do you have to feel 100% on all of your runs. Sometimes you just have to put your trainers back on and do your best and that’s all anyone can ask of you. 3 more weeks ‘til @nycmarathon

📷 @marycsilvia

I might not have felt good but my wife said at least I looked good while doing it 🤷🏽‍♂️

Not all workouts have to be home runs. Nor do you have to feel 100% on all of your runs. Sometimes you just have to put your trainers back on and do your best and that’s all anyone can ask of you. 3 more weeks ‘til @nycmarathon

📷 @marycsilvia

I might not have felt good but my wife said at least I looked good while doing it 🤷🏽‍♂️

Not all workouts have to be home runs. Nor do you have to feel 100% on all of your runs. Sometimes you just have to put your trainers back on and do your best and that’s all anyone can ask of you. 3 more weeks ‘til @nycmarathon

📷 @marycsilvia

First things first, thanks for all of the love and support out there. Boston fans are truly one of a kind.

Definitely went out a bit fast for that first 10-15k. Slammed on the breaks after that and ran solo for a while…like a while. Felt surprisingly good the last 10k and was able to close better than I have in a race in about 2 years.

Was hoping for a faster time, but pleased with staying controlled and not giving up. 23rd overall and 10th American, things seem to be on the upswing again!

Thank you @bostonmarathon !!

📷1. @thomaspaquette
2. @parshallythere

First things first, thanks for all of the love and support out there. Boston fans are truly one of a kind.

Definitely went out a bit fast for that first 10-15k. Slammed on the breaks after that and ran solo for a while…like a while. Felt surprisingly good the last 10k and was able to close better than I have in a race in about 2 years.

Was hoping for a faster time, but pleased with staying controlled and not giving up. 23rd overall and 10th American, things seem to be on the upswing again!

Thank you @bostonmarathon !!

📷1. @thomaspaquette
2. @parshallythere

Last workout done. 5 more days until @bostonmarathon !!

#runto125 #bostonmarathon

Back to new Haven for the #usatf20k. Things are finally back on the upswing, thanks @newhavenroadrace

Stay mentally in it ✅
Run even splits to 9 miles ✅
Top 10 ⛔️ maybe next year

Shout out to teammate @imtinyrik on her W!!

1. 📷 @waynelevyruns
2. 📷 @marycsilvia

Back to new Haven for the #usatf20k. Things are finally back on the upswing, thanks @newhavenroadrace

Stay mentally in it ✅
Run even splits to 9 miles ✅
Top 10 ⛔️ maybe next year

Shout out to teammate @imtinyrik on her W!!

1. 📷 @waynelevyruns
2. 📷 @marycsilvia

I see possibilities. What are yours? #ImpossibleIsNothing @adidas #Madepossiblewithadidas

With blue nails and my @seriousfun_campsmug, I’m sending a virtual high five to all of the campers and their families. You rock! Challenging five friends to show some love too: @jbusque1 @sarabuckley11 @kdee_pt @danmb4 @krbrandon4

#highfivesforseriousfun

“Just Father Sky, Mother Earth, and your dear old Uncle Tony.” - Tony Perkis

Happy #earthday. We’ve only got one planet let’s try not to mess it up. 🌎

“Just Father Sky, Mother Earth, and your dear old Uncle Tony.” - Tony Perkis

Happy #earthday. We’ve only got one planet let’s try not to mess it up. 🌎

“Just Father Sky, Mother Earth, and your dear old Uncle Tony.” - Tony Perkis

Happy #earthday. We’ve only got one planet let’s try not to mess it up. 🌎

There’s always a light at the end of the tunnel. It may be hard to see at times but it’s always there. 📷 @marycsilvia

#spring #runalone #runsolo #bordertobostontrail #stayhealthy

We did social-distancing before it was cool.... #tbt to our Ireland trip a few years ago.
Trying to look on the bright side and back to simpler times. Like many troubled times in life, this too will eventually pass.

#staysafe #spring #ireland #headintheclouds #earthofficial

We did social-distancing before it was cool.... #tbt to our Ireland trip a few years ago.
Trying to look on the bright side and back to simpler times. Like many troubled times in life, this too will eventually pass.

#staysafe #spring #ireland #headintheclouds #earthofficial

We did social-distancing before it was cool.... #tbt to our Ireland trip a few years ago.
Trying to look on the bright side and back to simpler times. Like many troubled times in life, this too will eventually pass.

#staysafe #spring #ireland #headintheclouds #earthofficial

I thought it was supposed to be Spring?? First “long run” back, didn’t feel that bad.
#spring #imstillcold #churchofthesundaylongrun 📸 @marycsilvia

Humbled and grateful to have placed 8th in such a stacked field and with a 2 minute PR on a tough course on a windy day. Officially a 2:12 marathoner now I guess.

Thanks to my family who made the trip down! Thanks to @atlantatrackclub and @usatf for putting on a great event. Thank you @maurten_official for the bottle & fluid hook up. And thanks to the crowds and amazing support out there.

#runsmartstayhumble #marathontrials20 #olympictrials
#marathon #atlanta 📸 @alexbavosa & @_rileymartin @takarginov

Humbled and grateful to have placed 8th in such a stacked field and with a 2 minute PR on a tough course on a windy day. Officially a 2:12 marathoner now I guess.

Thanks to my family who made the trip down! Thanks to @atlantatrackclub and @usatf for putting on a great event. Thank you @maurten_official for the bottle & fluid hook up. And thanks to the crowds and amazing support out there.

#runsmartstayhumble #marathontrials20 #olympictrials
#marathon #atlanta 📸 @alexbavosa & @_rileymartin @takarginov

Humbled and grateful to have placed 8th in such a stacked field and with a 2 minute PR on a tough course on a windy day. Officially a 2:12 marathoner now I guess.

Thanks to my family who made the trip down! Thanks to @atlantatrackclub and @usatf for putting on a great event. Thank you @maurten_official for the bottle & fluid hook up. And thanks to the crowds and amazing support out there.

#runsmartstayhumble #marathontrials20 #olympictrials
#marathon #atlanta 📸 @alexbavosa & @_rileymartin @takarginov