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jasminexphys

🏃‍♀️Exercise Scientist
🏃‍♀️Exercise Physiologist
🏃‍♀️Reformer and Mat Pilates
Join me @advanzhealth @rehabfirst_ @maroubraseals

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posts
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followers
28
following

Little snippet of a Sunday afternoon reformer session @maroubraseals

#pilates #exercise #reformerexercises #coreexercises #stabilitytraining

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2 weeks ago

Struggling on where to start with exercise?
Try these 5 simple exercises you can do at home! - & only a chair required 🪑

Benefits include:
⭐️ Increase leg strength
⭐️ Improve balance/stability
⭐️ Maintain independence at-home

Consistency > intensity … feel free to start 1-2x/day for 8-10 reps of each & build from there!

Book in for a 1:1 appointment with an Exercise Physiologist for a detailed assessment, goal setting & specific program prescription 🏃‍♀️‍➡️

#exercise #legstrength #chairexercise #exerciseathome #consistency

22
1
1 months ago

A sequence for stability flow.

Occasionally join me at Beachview Pilates @maroubraseals

🎥 @c_duffus

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1 months ago

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