🏃♀️Exercise Scientist
🏃♀️Exercise Physiologist
🏃♀️Reformer and Mat Pilates
Join me @advanzhealth @rehabfirst_ @maroubraseals
Little snippet of a Sunday afternoon reformer session @maroubraseals
#pilates #exercise #reformerexercises #coreexercises #stabilitytraining
Struggling on where to start with exercise?
Try these 5 simple exercises you can do at home! - & only a chair required 🪑
Benefits include:
⭐️ Increase leg strength
⭐️ Improve balance/stability
⭐️ Maintain independence at-home
Consistency > intensity … feel free to start 1-2x/day for 8-10 reps of each & build from there!
Book in for a 1:1 appointment with an Exercise Physiologist for a detailed assessment, goal setting & specific program prescription 🏃♀️➡️
#exercise #legstrength #chairexercise #exerciseathome #consistency
A sequence for stability flow.
Occasionally join me at Beachview Pilates @maroubraseals
🎥 @c_duffus
Story-save.com is an intuitive online tool that enables users to download and save a variety of content, including stories, photos, videos, and IGTV materials, directly from Instagram. With Story-Save, you can not only easily download diverse content from Instagram but also view it at your convenience, even without internet access. This tool is perfect for those moments when you come across something interesting on Instagram and want to save it for later viewing. Use Story-Save to ensure you don't miss the chance to take your favorite Instagram moments with you!
Avoid app downloads and sign-ups, store stories on the web.
Stories Say goodbye to poor-quality content, preserve only high-resolution Stories.
Devices Download Instagram Stories using any browser, iPhone, Android.
Absolutely no fees. Download any Story at no cost.