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Training Diary #7
William Reais
The captured training session was 6x30s FTP (Threshold) done as hill reps.
🤝🏼 @williamjeffreais @_epmanagement
“Training Diary” is a personal and self-published series of training sessions. The ongoing project has been running since 2022 and features different athletes and fields of sports.
Training Diary #7
William Reais
The captured training session was 6x30s FTP (Threshold) done as hill reps.
🤝🏼 @williamjeffreais @_epmanagement
“Training Diary” is a personal and self-published series of training sessions. The ongoing project has been running since 2022 and features different athletes and fields of sports.
Training Diary #7
William Reais
The captured training session was 6x30s FTP (Threshold) done as hill reps.
🤝🏼 @williamjeffreais @_epmanagement
“Training Diary” is a personal and self-published series of training sessions. The ongoing project has been running since 2022 and features different athletes and fields of sports.
Training Diary #7
William Reais
The captured training session was 6x30s FTP (Threshold) done as hill reps.
🤝🏼 @williamjeffreais @_epmanagement
“Training Diary” is a personal and self-published series of training sessions. The ongoing project has been running since 2022 and features different athletes and fields of sports.
Training Diary #7
William Reais
The captured training session was 6x30s FTP (Threshold) done as hill reps.
🤝🏼 @williamjeffreais @_epmanagement
“Training Diary” is a personal and self-published series of training sessions. The ongoing project has been running since 2022 and features different athletes and fields of sports.
The second league Boland/South Africa rugby club consists of 45 players.
The training facility is located on a mountain range, between farms. Training hours are set later in the evening due to the working hours of the players.
The captured training was the last session before the local derby.
Training Diary is a personal and self-published
series of training sessions.
The ongoing project has been running since 2022 and features different athletes and fields of sport.
The second league Boland/South Africa rugby club consists of 45 players.
The training facility is located on a mountain range, between farms. Training hours are set later in the evening due to the working hours of the players.
The captured training was the last session before the local derby.
Training Diary is a personal and self-published
series of training sessions.
The ongoing project has been running since 2022 and features different athletes and fields of sport.
The second league Boland/South Africa rugby club consists of 45 players.
The training facility is located on a mountain range, between farms. Training hours are set later in the evening due to the working hours of the players.
The captured training was the last session before the local derby.
Training Diary is a personal and self-published
series of training sessions.
The ongoing project has been running since 2022 and features different athletes and fields of sport.
The second league Boland/South Africa rugby club consists of 45 players.
The training facility is located on a mountain range, between farms. Training hours are set later in the evening due to the working hours of the players.
The captured training was the last session before the local derby.
Training Diary is a personal and self-published
series of training sessions.
The ongoing project has been running since 2022 and features different athletes and fields of sport.
The second league Boland/South Africa rugby club consists of 45 players.
The training facility is located on a mountain range, between farms. Training hours are set later in the evening due to the working hours of the players.
The captured training was the last session before the local derby.
Training Diary is a personal and self-published
series of training sessions.
The ongoing project has been running since 2022 and features different athletes and fields of sport.
The second league Boland/South Africa rugby club consists of 45 players.
The training facility is located on a mountain range, between farms. Training hours are set later in the evening due to the working hours of the players.
The captured training was the last session before the local derby.
Training Diary is a personal and self-published
series of training sessions.
The ongoing project has been running since 2022 and features different athletes and fields of sport.
The second league Boland/South Africa rugby club consists of 45 players.
The training facility is located on a mountain range, between farms. Training hours are set later in the evening due to the working hours of the players.
The captured training was the last session before the local derby.
Training Diary is a personal and self-published
series of training sessions.
The ongoing project has been running since 2022 and features different athletes and fields of sport.
The second league Boland/South Africa rugby club consists of 45 players.
The training facility is located on a mountain range, between farms. Training hours are set later in the evening due to the working hours of the players.
The captured training was the last session before the local derby.
Training Diary is a personal and self-published
series of training sessions.
The ongoing project has been running since 2022 and features different athletes and fields of sport.
“Ghost Town” Patrick Seabase
Shot exactly 10 years ago in a cold winter night.
“Ghost Town” Patrick Seabase
Shot exactly 10 years ago in a cold winter night.
“Ghost Town” Patrick Seabase
Shot exactly 10 years ago in a cold winter night.
“Ghost Town” Patrick Seabase
Shot exactly 10 years ago in a cold winter night.
“Ghost Town” Patrick Seabase
Shot exactly 10 years ago in a cold winter night.
“Ghost Town” Patrick Seabase
Shot exactly 10 years ago in a cold winter night.
“Ghost Town” Patrick Seabase
Shot exactly 10 years ago in a cold winter night.
Training Diary Nr.12 💥
Kim Wehrt is a young freestyle footballer who discovered the sport two years ago and has been training intensively ever since. She is currently the only active female freestyle footballer in Switzerland.
The recorded training session is an “all-round session,” meaning it includes a wide variety of tricks – from standing to sitting moves, and even handstand elements.
Training Diary Nr.12 💥
Kim Wehrt is a young freestyle footballer who discovered the sport two years ago and has been training intensively ever since. She is currently the only active female freestyle footballer in Switzerland.
The recorded training session is an “all-round session,” meaning it includes a wide variety of tricks – from standing to sitting moves, and even handstand elements.
Training Diary Nr.12 💥
Kim Wehrt is a young freestyle footballer who discovered the sport two years ago and has been training intensively ever since. She is currently the only active female freestyle footballer in Switzerland.
The recorded training session is an “all-round session,” meaning it includes a wide variety of tricks – from standing to sitting moves, and even handstand elements.
Training Diary Nr.12 💥
Kim Wehrt is a young freestyle footballer who discovered the sport two years ago and has been training intensively ever since. She is currently the only active female freestyle footballer in Switzerland.
The recorded training session is an “all-round session,” meaning it includes a wide variety of tricks – from standing to sitting moves, and even handstand elements.
Training Diary Nr.12 💥
Kim Wehrt is a young freestyle footballer who discovered the sport two years ago and has been training intensively ever since. She is currently the only active female freestyle footballer in Switzerland.
The recorded training session is an “all-round session,” meaning it includes a wide variety of tricks – from standing to sitting moves, and even handstand elements.
Training Diary Nr.12 💥
Kim Wehrt is a young freestyle footballer who discovered the sport two years ago and has been training intensively ever since. She is currently the only active female freestyle footballer in Switzerland.
The recorded training session is an “all-round session,” meaning it includes a wide variety of tricks – from standing to sitting moves, and even handstand elements.
Training Diary Nr.12 💥
Kim Wehrt is a young freestyle footballer who discovered the sport two years ago and has been training intensively ever since. She is currently the only active female freestyle footballer in Switzerland.
The recorded training session is an “all-round session,” meaning it includes a wide variety of tricks – from standing to sitting moves, and even handstand elements.
Training Diary Nr.12 💥
Kim Wehrt is a young freestyle footballer who discovered the sport two years ago and has been training intensively ever since. She is currently the only active female freestyle footballer in Switzerland.
The recorded training session is an “all-round session,” meaning it includes a wide variety of tricks – from standing to sitting moves, and even handstand elements.
Training Diary # 11
Cherelle Oestringer
Cherelle Oestringer is a swiss swimmer
who has been making the pool her home for 25 years.
She has 39 national titles and swam multiple
international races especially in open water.
The core of the captured training session was a 3×800m descending 1–3,
focusing on progressively increasing pace across the set.
„Training Diary“ is a personal and self-published series of training sessions.
The ongoing project has been running since 2022 and features different athletes and fields of sport.
Training Diary # 11
Cherelle Oestringer
Cherelle Oestringer is a swiss swimmer
who has been making the pool her home for 25 years.
She has 39 national titles and swam multiple
international races especially in open water.
The core of the captured training session was a 3×800m descending 1–3,
focusing on progressively increasing pace across the set.
„Training Diary“ is a personal and self-published series of training sessions.
The ongoing project has been running since 2022 and features different athletes and fields of sport.
Training Diary # 11
Cherelle Oestringer
Cherelle Oestringer is a swiss swimmer
who has been making the pool her home for 25 years.
She has 39 national titles and swam multiple
international races especially in open water.
The core of the captured training session was a 3×800m descending 1–3,
focusing on progressively increasing pace across the set.
„Training Diary“ is a personal and self-published series of training sessions.
The ongoing project has been running since 2022 and features different athletes and fields of sport.
Training Diary # 11
Cherelle Oestringer
Cherelle Oestringer is a swiss swimmer
who has been making the pool her home for 25 years.
She has 39 national titles and swam multiple
international races especially in open water.
The core of the captured training session was a 3×800m descending 1–3,
focusing on progressively increasing pace across the set.
„Training Diary“ is a personal and self-published series of training sessions.
The ongoing project has been running since 2022 and features different athletes and fields of sport.
Training Diary # 11
Cherelle Oestringer
Cherelle Oestringer is a swiss swimmer
who has been making the pool her home for 25 years.
She has 39 national titles and swam multiple
international races especially in open water.
The core of the captured training session was a 3×800m descending 1–3,
focusing on progressively increasing pace across the set.
„Training Diary“ is a personal and self-published series of training sessions.
The ongoing project has been running since 2022 and features different athletes and fields of sport.
Training Diary # 11
Cherelle Oestringer
Cherelle Oestringer is a swiss swimmer
who has been making the pool her home for 25 years.
She has 39 national titles and swam multiple
international races especially in open water.
The core of the captured training session was a 3×800m descending 1–3,
focusing on progressively increasing pace across the set.
„Training Diary“ is a personal and self-published series of training sessions.
The ongoing project has been running since 2022 and features different athletes and fields of sport.
Training Diary # 11
Cherelle Oestringer
Cherelle Oestringer is a swiss swimmer
who has been making the pool her home for 25 years.
She has 39 national titles and swam multiple
international races especially in open water.
The core of the captured training session was a 3×800m descending 1–3,
focusing on progressively increasing pace across the set.
„Training Diary“ is a personal and self-published series of training sessions.
The ongoing project has been running since 2022 and features different athletes and fields of sport.
Early morning - joined Cherelle for her last open water session of the year.
Early morning - joined Cherelle for her last open water session of the year.
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