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itstracyg
tracy g.
👋🏾Welcome to my wellbeing playground!
✨fitness, perspective + lots of delightful sh*t
🎙Radio | Voiceover | Creator
🦋Evolving out loud
Let’s talk about handcuffing people to their past and the STRONG reminders God laid on me after catching an earful of my judgmental thoughts 🫠
Ain’t nothing like some daddy-daughter course correction bro like wow lmao. My God is a Gangster God and I’m so much better for it.
If you’re comfortable sharing— What’s something God told you to write down recently?
#spiritualgangsta
#wellbeingwisdom
#dobetterbebetter
This woman Meg has been through so much publicly and privately all while carrying an energy that emboldens us to be daring, ambitious, and unshrinkable.
It’s wild when you really really ponder it smh.
Her humanity comes to mind often and since it’s @theestallion’s birthday, I put together these 5 affirmations inspired by my take on her vibe ✨
Hopefully one or more resonates with you. If so, add em to your self-talk toolkit and pass that shit to a friend 🫶🏽 xx TG
PS ➡️ If you enjoy listening to affirmations, search ‘Tracy G’ wherever you get your music 😘
#selftalkmatters #affirmationsoftheday #blackwomenwriters #blackmentalhealthawareness #blackwellness #affirmationswithTG #megtheestallion #selfempowermentjourney #realhotgirlshit👅
This woman Meg has been through so much publicly and privately all while carrying an energy that emboldens us to be daring, ambitious, and unshrinkable.
It’s wild when you really really ponder it smh.
Her humanity comes to mind often and since it’s @theestallion’s birthday, I put together these 5 affirmations inspired by my take on her vibe ✨
Hopefully one or more resonates with you. If so, add em to your self-talk toolkit and pass that shit to a friend 🫶🏽 xx TG
PS ➡️ If you enjoy listening to affirmations, search ‘Tracy G’ wherever you get your music 😘
#selftalkmatters #affirmationsoftheday #blackwomenwriters #blackmentalhealthawareness #blackwellness #affirmationswithTG #megtheestallion #selfempowermentjourney #realhotgirlshit👅
This woman Meg has been through so much publicly and privately all while carrying an energy that emboldens us to be daring, ambitious, and unshrinkable.
It’s wild when you really really ponder it smh.
Her humanity comes to mind often and since it’s @theestallion’s birthday, I put together these 5 affirmations inspired by my take on her vibe ✨
Hopefully one or more resonates with you. If so, add em to your self-talk toolkit and pass that shit to a friend 🫶🏽 xx TG
PS ➡️ If you enjoy listening to affirmations, search ‘Tracy G’ wherever you get your music 😘
#selftalkmatters #affirmationsoftheday #blackwomenwriters #blackmentalhealthawareness #blackwellness #affirmationswithTG #megtheestallion #selfempowermentjourney #realhotgirlshit👅
This woman Meg has been through so much publicly and privately all while carrying an energy that emboldens us to be daring, ambitious, and unshrinkable.
It’s wild when you really really ponder it smh.
Her humanity comes to mind often and since it’s @theestallion’s birthday, I put together these 5 affirmations inspired by my take on her vibe ✨
Hopefully one or more resonates with you. If so, add em to your self-talk toolkit and pass that shit to a friend 🫶🏽 xx TG
PS ➡️ If you enjoy listening to affirmations, search ‘Tracy G’ wherever you get your music 😘
#selftalkmatters #affirmationsoftheday #blackwomenwriters #blackmentalhealthawareness #blackwellness #affirmationswithTG #megtheestallion #selfempowermentjourney #realhotgirlshit👅
This woman Meg has been through so much publicly and privately all while carrying an energy that emboldens us to be daring, ambitious, and unshrinkable.
It’s wild when you really really ponder it smh.
Her humanity comes to mind often and since it’s @theestallion’s birthday, I put together these 5 affirmations inspired by my take on her vibe ✨
Hopefully one or more resonates with you. If so, add em to your self-talk toolkit and pass that shit to a friend 🫶🏽 xx TG
PS ➡️ If you enjoy listening to affirmations, search ‘Tracy G’ wherever you get your music 😘
#selftalkmatters #affirmationsoftheday #blackwomenwriters #blackmentalhealthawareness #blackwellness #affirmationswithTG #megtheestallion #selfempowermentjourney #realhotgirlshit👅
This woman Meg has been through so much publicly and privately all while carrying an energy that emboldens us to be daring, ambitious, and unshrinkable.
It’s wild when you really really ponder it smh.
Her humanity comes to mind often and since it’s @theestallion’s birthday, I put together these 5 affirmations inspired by my take on her vibe ✨
Hopefully one or more resonates with you. If so, add em to your self-talk toolkit and pass that shit to a friend 🫶🏽 xx TG
PS ➡️ If you enjoy listening to affirmations, search ‘Tracy G’ wherever you get your music 😘
#selftalkmatters #affirmationsoftheday #blackwomenwriters #blackmentalhealthawareness #blackwellness #affirmationswithTG #megtheestallion #selfempowermentjourney #realhotgirlshit👅
Soooo how’s your relationship with the scenic route? 👀 Day by day, week by week, month by month, I’m getting better at not constantly asking “Are we there yet?” lolol
Helpful because life def doesn’t move like a snappy before-and-after transition on reels lol.
Change arrives in more ways than just leaps. And a steady trail of steps is not to be f*cked with. Big love! xx TG
#sweatwithtg
#fitnessjourney
#movementismedicine
#blackgirlslift
#workoutinspo
1.) It’s a good week for remembering that it’s impossible for the vastness of one’s identity to be defined by a singular artist!!
2.) It’s a good week for us to practice the art of disagreeing without conflict!!
Intrinsically, we all know at some level when a pivot is necessary to experience the full width of God’s vision for our lives. But alas there are times when an extension date pulls up talking a stronger game than an expiration date 🙃
I asked the pivot princess @tune2tunde for her insight on exactly this and her response is 🤌🏾
SWAY IN THE MORNING GARAGE SERIES Playback with Grammy Award winner@KEHLANI
Exclusive listen, timeless vibes
new album “Kehlani” is stacked with hits top to bottom 😮💨
April 24th… Mark your Calendars 🏆👀
Appreciate all our citizens for pulling up and showing love — yall brought the energy ❤️
Big shoutout to @trefethenvineyards 🍷 & @whatupdoughla 🍕 for keeping everything A1
FULL INTERVIEW DROPPING ON SWAYSUNIVERSE.COM
🎥 @pennyjammin_
#swayinthemorning #swaysuniverse #kehlani
A taste of some delicious, complicated, tender, spicy, lol and wtf moments life been serving ya girl at the all-you-can-eat human experience buffet!
not pictured: so. much. 💩
A taste of some delicious, complicated, tender, spicy, lol and wtf moments life been serving ya girl at the all-you-can-eat human experience buffet!
not pictured: so. much. 💩
A taste of some delicious, complicated, tender, spicy, lol and wtf moments life been serving ya girl at the all-you-can-eat human experience buffet!
not pictured: so. much. 💩
A taste of some delicious, complicated, tender, spicy, lol and wtf moments life been serving ya girl at the all-you-can-eat human experience buffet!
not pictured: so. much. 💩
A taste of some delicious, complicated, tender, spicy, lol and wtf moments life been serving ya girl at the all-you-can-eat human experience buffet!
not pictured: so. much. 💩
A taste of some delicious, complicated, tender, spicy, lol and wtf moments life been serving ya girl at the all-you-can-eat human experience buffet!
not pictured: so. much. 💩
A taste of some delicious, complicated, tender, spicy, lol and wtf moments life been serving ya girl at the all-you-can-eat human experience buffet!
not pictured: so. much. 💩
A taste of some delicious, complicated, tender, spicy, lol and wtf moments life been serving ya girl at the all-you-can-eat human experience buffet!
not pictured: so. much. 💩
A taste of some delicious, complicated, tender, spicy, lol and wtf moments life been serving ya girl at the all-you-can-eat human experience buffet!
not pictured: so. much. 💩
A taste of some delicious, complicated, tender, spicy, lol and wtf moments life been serving ya girl at the all-you-can-eat human experience buffet!
not pictured: so. much. 💩
A taste of some delicious, complicated, tender, spicy, lol and wtf moments life been serving ya girl at the all-you-can-eat human experience buffet!
not pictured: so. much. 💩
A taste of some delicious, complicated, tender, spicy, lol and wtf moments life been serving ya girl at the all-you-can-eat human experience buffet!
not pictured: so. much. 💩
A taste of some delicious, complicated, tender, spicy, lol and wtf moments life been serving ya girl at the all-you-can-eat human experience buffet!
not pictured: so. much. 💩
A taste of some delicious, complicated, tender, spicy, lol and wtf moments life been serving ya girl at the all-you-can-eat human experience buffet!
not pictured: so. much. 💩
A taste of some delicious, complicated, tender, spicy, lol and wtf moments life been serving ya girl at the all-you-can-eat human experience buffet!
not pictured: so. much. 💩
A taste of some delicious, complicated, tender, spicy, lol and wtf moments life been serving ya girl at the all-you-can-eat human experience buffet!
not pictured: so. much. 💩
A taste of some delicious, complicated, tender, spicy, lol and wtf moments life been serving ya girl at the all-you-can-eat human experience buffet!
not pictured: so. much. 💩
A taste of some delicious, complicated, tender, spicy, lol and wtf moments life been serving ya girl at the all-you-can-eat human experience buffet!
not pictured: so. much. 💩
One of my favorite life surprises is when humility gets served and somehow tastes delicious 😂
To all my partners in sweat, if you’re looking for an edgy pilates class and so much more get to @traphausfit!!
Had to escape the New York tundra and pour up in Napa with @realsway and @thehappyhourwhb real quick cause DUHHHH!
The first annual #UnwindInTheVines was such a memorable way to kick off Black History Month!
🍇🤎🍷
Thank you for the gorgeous hospitality @trefethenfamily, the phenomenal artistry @brittanybmusic @msjanehandcock @goapele and of course thank you to our listeners for being the best community in radio!!
Had to escape the New York tundra and pour up in Napa with @realsway and @thehappyhourwhb real quick cause DUHHHH!
The first annual #UnwindInTheVines was such a memorable way to kick off Black History Month!
🍇🤎🍷
Thank you for the gorgeous hospitality @trefethenfamily, the phenomenal artistry @brittanybmusic @msjanehandcock @goapele and of course thank you to our listeners for being the best community in radio!!
Had to escape the New York tundra and pour up in Napa with @realsway and @thehappyhourwhb real quick cause DUHHHH!
The first annual #UnwindInTheVines was such a memorable way to kick off Black History Month!
🍇🤎🍷
Thank you for the gorgeous hospitality @trefethenfamily, the phenomenal artistry @brittanybmusic @msjanehandcock @goapele and of course thank you to our listeners for being the best community in radio!!
Had to escape the New York tundra and pour up in Napa with @realsway and @thehappyhourwhb real quick cause DUHHHH!
The first annual #UnwindInTheVines was such a memorable way to kick off Black History Month!
🍇🤎🍷
Thank you for the gorgeous hospitality @trefethenfamily, the phenomenal artistry @brittanybmusic @msjanehandcock @goapele and of course thank you to our listeners for being the best community in radio!!
Had to escape the New York tundra and pour up in Napa with @realsway and @thehappyhourwhb real quick cause DUHHHH!
The first annual #UnwindInTheVines was such a memorable way to kick off Black History Month!
🍇🤎🍷
Thank you for the gorgeous hospitality @trefethenfamily, the phenomenal artistry @brittanybmusic @msjanehandcock @goapele and of course thank you to our listeners for being the best community in radio!!
Had to escape the New York tundra and pour up in Napa with @realsway and @thehappyhourwhb real quick cause DUHHHH!
The first annual #UnwindInTheVines was such a memorable way to kick off Black History Month!
🍇🤎🍷
Thank you for the gorgeous hospitality @trefethenfamily, the phenomenal artistry @brittanybmusic @msjanehandcock @goapele and of course thank you to our listeners for being the best community in radio!!
Had to escape the New York tundra and pour up in Napa with @realsway and @thehappyhourwhb real quick cause DUHHHH!
The first annual #UnwindInTheVines was such a memorable way to kick off Black History Month!
🍇🤎🍷
Thank you for the gorgeous hospitality @trefethenfamily, the phenomenal artistry @brittanybmusic @msjanehandcock @goapele and of course thank you to our listeners for being the best community in radio!!
Had to escape the New York tundra and pour up in Napa with @realsway and @thehappyhourwhb real quick cause DUHHHH!
The first annual #UnwindInTheVines was such a memorable way to kick off Black History Month!
🍇🤎🍷
Thank you for the gorgeous hospitality @trefethenfamily, the phenomenal artistry @brittanybmusic @msjanehandcock @goapele and of course thank you to our listeners for being the best community in radio!!
Had to escape the New York tundra and pour up in Napa with @realsway and @thehappyhourwhb real quick cause DUHHHH!
The first annual #UnwindInTheVines was such a memorable way to kick off Black History Month!
🍇🤎🍷
Thank you for the gorgeous hospitality @trefethenfamily, the phenomenal artistry @brittanybmusic @msjanehandcock @goapele and of course thank you to our listeners for being the best community in radio!!
Had to escape the New York tundra and pour up in Napa with @realsway and @thehappyhourwhb real quick cause DUHHHH!
The first annual #UnwindInTheVines was such a memorable way to kick off Black History Month!
🍇🤎🍷
Thank you for the gorgeous hospitality @trefethenfamily, the phenomenal artistry @brittanybmusic @msjanehandcock @goapele and of course thank you to our listeners for being the best community in radio!!
Had to escape the New York tundra and pour up in Napa with @realsway and @thehappyhourwhb real quick cause DUHHHH!
The first annual #UnwindInTheVines was such a memorable way to kick off Black History Month!
🍇🤎🍷
Thank you for the gorgeous hospitality @trefethenfamily, the phenomenal artistry @brittanybmusic @msjanehandcock @goapele and of course thank you to our listeners for being the best community in radio!!
Had to escape the New York tundra and pour up in Napa with @realsway and @thehappyhourwhb real quick cause DUHHHH!
The first annual #UnwindInTheVines was such a memorable way to kick off Black History Month!
🍇🤎🍷
Thank you for the gorgeous hospitality @trefethenfamily, the phenomenal artistry @brittanybmusic @msjanehandcock @goapele and of course thank you to our listeners for being the best community in radio!!
Had to escape the New York tundra and pour up in Napa with @realsway and @thehappyhourwhb real quick cause DUHHHH!
The first annual #UnwindInTheVines was such a memorable way to kick off Black History Month!
🍇🤎🍷
Thank you for the gorgeous hospitality @trefethenfamily, the phenomenal artistry @brittanybmusic @msjanehandcock @goapele and of course thank you to our listeners for being the best community in radio!!
Had to escape the New York tundra and pour up in Napa with @realsway and @thehappyhourwhb real quick cause DUHHHH!
The first annual #UnwindInTheVines was such a memorable way to kick off Black History Month!
🍇🤎🍷
Thank you for the gorgeous hospitality @trefethenfamily, the phenomenal artistry @brittanybmusic @msjanehandcock @goapele and of course thank you to our listeners for being the best community in radio!!
Had to escape the New York tundra and pour up in Napa with @realsway and @thehappyhourwhb real quick cause DUHHHH!
The first annual #UnwindInTheVines was such a memorable way to kick off Black History Month!
🍇🤎🍷
Thank you for the gorgeous hospitality @trefethenfamily, the phenomenal artistry @brittanybmusic @msjanehandcock @goapele and of course thank you to our listeners for being the best community in radio!!
Had to escape the New York tundra and pour up in Napa with @realsway and @thehappyhourwhb real quick cause DUHHHH!
The first annual #UnwindInTheVines was such a memorable way to kick off Black History Month!
🍇🤎🍷
Thank you for the gorgeous hospitality @trefethenfamily, the phenomenal artistry @brittanybmusic @msjanehandcock @goapele and of course thank you to our listeners for being the best community in radio!!
On the 29th day of Dry January… 😂
I respect sobriety deeply and I love a phony negroni from @st_agrestis madly, but policing every damn body w a glass of something else is so corny to me!
Shout out to all the non drinkers who enjoy their personal boundaries without the need to demoralize or evangelize others!
And finally— I think for a lot of us, the thrill of personal transformation can sometimes distort how we view others 🙃 I’ve definitely been guilty of that in my own ways. It’s a humbling irony once you realize what’s actually happening lolol
Cheers!
Tis the year of accepting compliments! Deflection is so 2000 and late!
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