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Bring your family to work day

Bring your family to work day

Thankful 🫶🏽 welcome baby girl

Thankful 🫶🏽 welcome baby girl

Wow. I’m so thankful to have left my 20’s on top. Not in a monetary sense. In a sense of everything that came before me that could have destroyed me, did not. Hmmm… Thank you God.
I very often revisit different times in my life through memory and I study. I study my own patterns to know when I’m getting in my own way and I also remember how intentional I am in specific moments and how that plays out in my current day. This habit has helped me grow my awareness with myself and ultimately God. People hear me say often that God is in everything. A valuable thing I gathered and held close to me was that life is really about perspective. Two people can live the same moment; one finds a lesson, the other finds loss. There are things in our control but there are more things that are not. Life has thrown so many things my way and I chose to make peace with the things that I could not control. It’s easy to exercise this in some situations but truthfully in most it’s a lot of work. But that’s the point. Cheersto 30 and beyond 🧘🏽‍♂️ Happy Birthday to me🎈

EKO³ Labs ( @ekolabsinc ) is something I created out of a genuine desire to bring more awareness to stress. Not just as a mental idea, but as something that deeply affects the body, our focus, and the way we show up in life.
It’s about helping people recognize what’s happening inside of them before it becomes too much. Whether that’s someone in a high-pressure environment, or just someone trying to stay grounded through everyday challenges, we’re creating tools that help people stay in tune with themselves.
I work alongside our COO, Chosen Blakey ( @chosenejday ) . Someone who shares the same commitment to helping people operate from a place of calm strength instead of constant survival.
At its core, EKO is about awareness. The awareness to pause, to breathe, and to perform. Not from survival, but from balance.
Video: @threelensstudios

You ready?

Choices. Choices. Choices.

Something new

Something new

Something new

Something new

Timing.

Timing.

Timing.

Timing.

Timing.

Timing.

Timing.

Timing.

“I’m the type of person to ask, ‘What does this mean?’”

“I’m the type of person to ask, ‘What does this mean?’”

“I’m the type of person to ask, ‘What does this mean?’”

Legacy.

Legacy.

Legacy.

Legacy.

I didn’t count the hours this time—I just enjoyed the process. These moments of silence are everything to me. If you know me, you know I truly believe silence is golden. In it, you can finally hear your own thoughts. You get to process. You can ask and receive. Feel what needs to be felt. Face what you’ve been avoiding.

But most importantly, silence is where awareness expands.

For me, the time spent on cutting grass is never about the grass at all. It is about presence. About noticing. It is an opportunity to sit back and see God in all things—from the tallest tree to the smallest tick crawling around. I become fully aware of the life around me.

Just thought I’d share a glimpse of something I genuinely enjoy. #44AcresNoMule