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41 minute PR in 10 weeks! The body responds to mind.

📸: @yup.ryan

41 minute PR in 10 weeks! The body responds to mind.

📸: @yup.ryan

41 minute PR in 10 weeks! The body responds to mind.

📸: @yup.ryan

41 minute PR in 10 weeks! The body responds to mind.

📸: @yup.ryan

41 minute PR in 10 weeks! The body responds to mind.

📸: @yup.ryan

Where do I start? I played seven years in the NFL—four of those with the best organization a player could ask for. A family-run team that genuinely cares about its players and their families.

I got to suit up for so many games as a major contributor, and even served as captain a few times. In 2020, I was honored to be the Chargers’ Walter Payton Man of the Year nominee. But the part that lasts? The friendships. Not just with teammates, but with the people throughout the entire building.

And the way they embraced my wife—supported her career, believed in her, and championed everything she was trying to do—meant more than they’ll ever know. At a time when so few people saw her clearly, they did. That kind of support stays with you.

My only real regret is that my daughter wasn’t around to see me play.

But once again, the Chargers showed up. They gave her a chance to be part of my football journey, even in a small way—and that changed everything for me.

I’m officially, and forever, a Charger.

Where do I start? I played seven years in the NFL—four of those with the best organization a player could ask for. A family-run team that genuinely cares about its players and their families.

I got to suit up for so many games as a major contributor, and even served as captain a few times. In 2020, I was honored to be the Chargers’ Walter Payton Man of the Year nominee. But the part that lasts? The friendships. Not just with teammates, but with the people throughout the entire building.

And the way they embraced my wife—supported her career, believed in her, and championed everything she was trying to do—meant more than they’ll ever know. At a time when so few people saw her clearly, they did. That kind of support stays with you.

My only real regret is that my daughter wasn’t around to see me play.

But once again, the Chargers showed up. They gave her a chance to be part of my football journey, even in a small way—and that changed everything for me.

I’m officially, and forever, a Charger.

Where do I start? I played seven years in the NFL—four of those with the best organization a player could ask for. A family-run team that genuinely cares about its players and their families.

I got to suit up for so many games as a major contributor, and even served as captain a few times. In 2020, I was honored to be the Chargers’ Walter Payton Man of the Year nominee. But the part that lasts? The friendships. Not just with teammates, but with the people throughout the entire building.

And the way they embraced my wife—supported her career, believed in her, and championed everything she was trying to do—meant more than they’ll ever know. At a time when so few people saw her clearly, they did. That kind of support stays with you.

My only real regret is that my daughter wasn’t around to see me play.

But once again, the Chargers showed up. They gave her a chance to be part of my football journey, even in a small way—and that changed everything for me.

I’m officially, and forever, a Charger.

Where do I start? I played seven years in the NFL—four of those with the best organization a player could ask for. A family-run team that genuinely cares about its players and their families.

I got to suit up for so many games as a major contributor, and even served as captain a few times. In 2020, I was honored to be the Chargers’ Walter Payton Man of the Year nominee. But the part that lasts? The friendships. Not just with teammates, but with the people throughout the entire building.

And the way they embraced my wife—supported her career, believed in her, and championed everything she was trying to do—meant more than they’ll ever know. At a time when so few people saw her clearly, they did. That kind of support stays with you.

My only real regret is that my daughter wasn’t around to see me play.

But once again, the Chargers showed up. They gave her a chance to be part of my football journey, even in a small way—and that changed everything for me.

I’m officially, and forever, a Charger.

Where do I start? I played seven years in the NFL—four of those with the best organization a player could ask for. A family-run team that genuinely cares about its players and their families.

I got to suit up for so many games as a major contributor, and even served as captain a few times. In 2020, I was honored to be the Chargers’ Walter Payton Man of the Year nominee. But the part that lasts? The friendships. Not just with teammates, but with the people throughout the entire building.

And the way they embraced my wife—supported her career, believed in her, and championed everything she was trying to do—meant more than they’ll ever know. At a time when so few people saw her clearly, they did. That kind of support stays with you.

My only real regret is that my daughter wasn’t around to see me play.

But once again, the Chargers showed up. They gave her a chance to be part of my football journey, even in a small way—and that changed everything for me.

I’m officially, and forever, a Charger.

Where do I start? I played seven years in the NFL—four of those with the best organization a player could ask for. A family-run team that genuinely cares about its players and their families.

I got to suit up for so many games as a major contributor, and even served as captain a few times. In 2020, I was honored to be the Chargers’ Walter Payton Man of the Year nominee. But the part that lasts? The friendships. Not just with teammates, but with the people throughout the entire building.

And the way they embraced my wife—supported her career, believed in her, and championed everything she was trying to do—meant more than they’ll ever know. At a time when so few people saw her clearly, they did. That kind of support stays with you.

My only real regret is that my daughter wasn’t around to see me play.

But once again, the Chargers showed up. They gave her a chance to be part of my football journey, even in a small way—and that changed everything for me.

I’m officially, and forever, a Charger.

Where do I start? I played seven years in the NFL—four of those with the best organization a player could ask for. A family-run team that genuinely cares about its players and their families.

I got to suit up for so many games as a major contributor, and even served as captain a few times. In 2020, I was honored to be the Chargers’ Walter Payton Man of the Year nominee. But the part that lasts? The friendships. Not just with teammates, but with the people throughout the entire building.

And the way they embraced my wife—supported her career, believed in her, and championed everything she was trying to do—meant more than they’ll ever know. At a time when so few people saw her clearly, they did. That kind of support stays with you.

My only real regret is that my daughter wasn’t around to see me play.

But once again, the Chargers showed up. They gave her a chance to be part of my football journey, even in a small way—and that changed everything for me.

I’m officially, and forever, a Charger.

Where do I start? I played seven years in the NFL—four of those with the best organization a player could ask for. A family-run team that genuinely cares about its players and their families.

I got to suit up for so many games as a major contributor, and even served as captain a few times. In 2020, I was honored to be the Chargers’ Walter Payton Man of the Year nominee. But the part that lasts? The friendships. Not just with teammates, but with the people throughout the entire building.

And the way they embraced my wife—supported her career, believed in her, and championed everything she was trying to do—meant more than they’ll ever know. At a time when so few people saw her clearly, they did. That kind of support stays with you.

My only real regret is that my daughter wasn’t around to see me play.

But once again, the Chargers showed up. They gave her a chance to be part of my football journey, even in a small way—and that changed everything for me.

I’m officially, and forever, a Charger.

Where do I start? I played seven years in the NFL—four of those with the best organization a player could ask for. A family-run team that genuinely cares about its players and their families.

I got to suit up for so many games as a major contributor, and even served as captain a few times. In 2020, I was honored to be the Chargers’ Walter Payton Man of the Year nominee. But the part that lasts? The friendships. Not just with teammates, but with the people throughout the entire building.

And the way they embraced my wife—supported her career, believed in her, and championed everything she was trying to do—meant more than they’ll ever know. At a time when so few people saw her clearly, they did. That kind of support stays with you.

My only real regret is that my daughter wasn’t around to see me play.

But once again, the Chargers showed up. They gave her a chance to be part of my football journey, even in a small way—and that changed everything for me.

I’m officially, and forever, a Charger.

Where do I start? I played seven years in the NFL—four of those with the best organization a player could ask for. A family-run team that genuinely cares about its players and their families.

I got to suit up for so many games as a major contributor, and even served as captain a few times. In 2020, I was honored to be the Chargers’ Walter Payton Man of the Year nominee. But the part that lasts? The friendships. Not just with teammates, but with the people throughout the entire building.

And the way they embraced my wife—supported her career, believed in her, and championed everything she was trying to do—meant more than they’ll ever know. At a time when so few people saw her clearly, they did. That kind of support stays with you.

My only real regret is that my daughter wasn’t around to see me play.

But once again, the Chargers showed up. They gave her a chance to be part of my football journey, even in a small way—and that changed everything for me.

I’m officially, and forever, a Charger.

Where do I start? I played seven years in the NFL—four of those with the best organization a player could ask for. A family-run team that genuinely cares about its players and their families.

I got to suit up for so many games as a major contributor, and even served as captain a few times. In 2020, I was honored to be the Chargers’ Walter Payton Man of the Year nominee. But the part that lasts? The friendships. Not just with teammates, but with the people throughout the entire building.

And the way they embraced my wife—supported her career, believed in her, and championed everything she was trying to do—meant more than they’ll ever know. At a time when so few people saw her clearly, they did. That kind of support stays with you.

My only real regret is that my daughter wasn’t around to see me play.

But once again, the Chargers showed up. They gave her a chance to be part of my football journey, even in a small way—and that changed everything for me.

I’m officially, and forever, a Charger.

Where do I start? I played seven years in the NFL—four of those with the best organization a player could ask for. A family-run team that genuinely cares about its players and their families.

I got to suit up for so many games as a major contributor, and even served as captain a few times. In 2020, I was honored to be the Chargers’ Walter Payton Man of the Year nominee. But the part that lasts? The friendships. Not just with teammates, but with the people throughout the entire building.

And the way they embraced my wife—supported her career, believed in her, and championed everything she was trying to do—meant more than they’ll ever know. At a time when so few people saw her clearly, they did. That kind of support stays with you.

My only real regret is that my daughter wasn’t around to see me play.

But once again, the Chargers showed up. They gave her a chance to be part of my football journey, even in a small way—and that changed everything for me.

I’m officially, and forever, a Charger.

Where do I start? I played seven years in the NFL—four of those with the best organization a player could ask for. A family-run team that genuinely cares about its players and their families.

I got to suit up for so many games as a major contributor, and even served as captain a few times. In 2020, I was honored to be the Chargers’ Walter Payton Man of the Year nominee. But the part that lasts? The friendships. Not just with teammates, but with the people throughout the entire building.

And the way they embraced my wife—supported her career, believed in her, and championed everything she was trying to do—meant more than they’ll ever know. At a time when so few people saw her clearly, they did. That kind of support stays with you.

My only real regret is that my daughter wasn’t around to see me play.

But once again, the Chargers showed up. They gave her a chance to be part of my football journey, even in a small way—and that changed everything for me.

I’m officially, and forever, a Charger.

Honestly, this kick started me doing close to 25K a day, which has been awesome!#workout #walking #run #fitness #girldad

Many people want to prioritize their health and figuring out what really works for them. What stands out about Labs by @hims is that you get a doctor-developed action plan along with lifestyle guidance and, if eligible, treatment plans personalized to fit each person’s unique journey #HimsPartner #MensHealth #HealthcareAccess

Labs by Hims is not available in all 50 states. Eligibility and provider order required. Lab results alone are not intended to diagnose, treat, or cure any condition. A provider will reach out about critical results and plans include access to 24/7 provider messaging.

@leadvilleraceseries I love you!!!!

What happens to a dream deferred? Nothing… it’s still there🙏🫶 #leadville #ultramarathontraining #marathon #running

❗❗❗

Another neighborhood dad workout done.

Super thankful I got to do this again. Took a few weeks off because with a newborn there’s really no way to predict sleep lol. But we’ve finally gotten into a little more of a routine, and it’s allowed me to get back to waking up once a week at 5:30 AM to work out with some other dads.

Honestly, it’s such a good start to the weekend and gives our dads group chat something to actually do lol.

I’ll keep posting these workouts so you guys can see them. I’ve become an absolute expert at the 30 to 45 minute workout 😂

Really thankful for this crew. 👊

Another neighborhood dad workout done.

Super thankful I got to do this again. Took a few weeks off because with a newborn there’s really no way to predict sleep lol. But we’ve finally gotten into a little more of a routine, and it’s allowed me to get back to waking up once a week at 5:30 AM to work out with some other dads.

Honestly, it’s such a good start to the weekend and gives our dads group chat something to actually do lol.

I’ll keep posting these workouts so you guys can see them. I’ve become an absolute expert at the 30 to 45 minute workout 😂

Really thankful for this crew. 👊

Another neighborhood dad workout done.

Super thankful I got to do this again. Took a few weeks off because with a newborn there’s really no way to predict sleep lol. But we’ve finally gotten into a little more of a routine, and it’s allowed me to get back to waking up once a week at 5:30 AM to work out with some other dads.

Honestly, it’s such a good start to the weekend and gives our dads group chat something to actually do lol.

I’ll keep posting these workouts so you guys can see them. I’ve become an absolute expert at the 30 to 45 minute workout 😂

Really thankful for this crew. 👊

This journey has been so fun for me...Doing things as simple as increasing my steps, working out every day, getting into actual cardio like running, and just swapping out stuff that’s obviously unhealthy for either nothing or healthier versions.

Eating more whole foods and less processed foods.

Switching out lower fat options for options I used to eat that were way higher in fat. And yes, I know people are super against low fat options, but here’s the deal... I get enough fat in my diet already. I don’t need full fat everything. There’s just no point for me personally.

Also... I’m huge on hitting 250g of protein a day. No exceptions.

Hopefully you guys can take this recipe, use it, and make your breakfast a little bit better too.

#FatLossJourney #HealthySwaps #Protein #WholeFoods #FitnessJourney

Officially 4ish weeks into this and I have so many thoughts…here’s a photo dump too

One, sunshine is really clutch. We had Scottie, our first daughter, in the “winter” (in quotes because it’s California 😂), and the colder, gloomier weather honestly affected everyone’s mood. My wife especially has really valued waking up to sunlight. It’s been a very real serotonin boost for us, and I’m so thankful we get to live here.

Second, I’ve struggled with giving up my routine after baby number two. Sometimes I wake up moody and annoyed that I didn’t sleep well or couldn’t get up and work out… which is honestly ridiculous. But I’ve had to make it a real point of emphasis because my mood impacts my wife’s mood. If she’s home all day with the kids and not getting out much, it’s my job to regulate my emotions and help carry the emotional load too. In other words… I need to grow tf up lol.

Lastly, I’m so thankful for my wife’s thought process and relentlessness when it comes to figuring out why our baby girl might be fussy. She’s an incredible mom and I’d genuinely be so lost without her.

Officially 4ish weeks into this and I have so many thoughts…here’s a photo dump too

One, sunshine is really clutch. We had Scottie, our first daughter, in the “winter” (in quotes because it’s California 😂), and the colder, gloomier weather honestly affected everyone’s mood. My wife especially has really valued waking up to sunlight. It’s been a very real serotonin boost for us, and I’m so thankful we get to live here.

Second, I’ve struggled with giving up my routine after baby number two. Sometimes I wake up moody and annoyed that I didn’t sleep well or couldn’t get up and work out… which is honestly ridiculous. But I’ve had to make it a real point of emphasis because my mood impacts my wife’s mood. If she’s home all day with the kids and not getting out much, it’s my job to regulate my emotions and help carry the emotional load too. In other words… I need to grow tf up lol.

Lastly, I’m so thankful for my wife’s thought process and relentlessness when it comes to figuring out why our baby girl might be fussy. She’s an incredible mom and I’d genuinely be so lost without her.

Officially 4ish weeks into this and I have so many thoughts…here’s a photo dump too

One, sunshine is really clutch. We had Scottie, our first daughter, in the “winter” (in quotes because it’s California 😂), and the colder, gloomier weather honestly affected everyone’s mood. My wife especially has really valued waking up to sunlight. It’s been a very real serotonin boost for us, and I’m so thankful we get to live here.

Second, I’ve struggled with giving up my routine after baby number two. Sometimes I wake up moody and annoyed that I didn’t sleep well or couldn’t get up and work out… which is honestly ridiculous. But I’ve had to make it a real point of emphasis because my mood impacts my wife’s mood. If she’s home all day with the kids and not getting out much, it’s my job to regulate my emotions and help carry the emotional load too. In other words… I need to grow tf up lol.

Lastly, I’m so thankful for my wife’s thought process and relentlessness when it comes to figuring out why our baby girl might be fussy. She’s an incredible mom and I’d genuinely be so lost without her.

Officially 4ish weeks into this and I have so many thoughts…here’s a photo dump too

One, sunshine is really clutch. We had Scottie, our first daughter, in the “winter” (in quotes because it’s California 😂), and the colder, gloomier weather honestly affected everyone’s mood. My wife especially has really valued waking up to sunlight. It’s been a very real serotonin boost for us, and I’m so thankful we get to live here.

Second, I’ve struggled with giving up my routine after baby number two. Sometimes I wake up moody and annoyed that I didn’t sleep well or couldn’t get up and work out… which is honestly ridiculous. But I’ve had to make it a real point of emphasis because my mood impacts my wife’s mood. If she’s home all day with the kids and not getting out much, it’s my job to regulate my emotions and help carry the emotional load too. In other words… I need to grow tf up lol.

Lastly, I’m so thankful for my wife’s thought process and relentlessness when it comes to figuring out why our baby girl might be fussy. She’s an incredible mom and I’d genuinely be so lost without her.

Officially 4ish weeks into this and I have so many thoughts…here’s a photo dump too

One, sunshine is really clutch. We had Scottie, our first daughter, in the “winter” (in quotes because it’s California 😂), and the colder, gloomier weather honestly affected everyone’s mood. My wife especially has really valued waking up to sunlight. It’s been a very real serotonin boost for us, and I’m so thankful we get to live here.

Second, I’ve struggled with giving up my routine after baby number two. Sometimes I wake up moody and annoyed that I didn’t sleep well or couldn’t get up and work out… which is honestly ridiculous. But I’ve had to make it a real point of emphasis because my mood impacts my wife’s mood. If she’s home all day with the kids and not getting out much, it’s my job to regulate my emotions and help carry the emotional load too. In other words… I need to grow tf up lol.

Lastly, I’m so thankful for my wife’s thought process and relentlessness when it comes to figuring out why our baby girl might be fussy. She’s an incredible mom and I’d genuinely be so lost without her.

Officially 4ish weeks into this and I have so many thoughts…here’s a photo dump too

One, sunshine is really clutch. We had Scottie, our first daughter, in the “winter” (in quotes because it’s California 😂), and the colder, gloomier weather honestly affected everyone’s mood. My wife especially has really valued waking up to sunlight. It’s been a very real serotonin boost for us, and I’m so thankful we get to live here.

Second, I’ve struggled with giving up my routine after baby number two. Sometimes I wake up moody and annoyed that I didn’t sleep well or couldn’t get up and work out… which is honestly ridiculous. But I’ve had to make it a real point of emphasis because my mood impacts my wife’s mood. If she’s home all day with the kids and not getting out much, it’s my job to regulate my emotions and help carry the emotional load too. In other words… I need to grow tf up lol.

Lastly, I’m so thankful for my wife’s thought process and relentlessness when it comes to figuring out why our baby girl might be fussy. She’s an incredible mom and I’d genuinely be so lost without her.

Officially 4ish weeks into this and I have so many thoughts…here’s a photo dump too

One, sunshine is really clutch. We had Scottie, our first daughter, in the “winter” (in quotes because it’s California 😂), and the colder, gloomier weather honestly affected everyone’s mood. My wife especially has really valued waking up to sunlight. It’s been a very real serotonin boost for us, and I’m so thankful we get to live here.

Second, I’ve struggled with giving up my routine after baby number two. Sometimes I wake up moody and annoyed that I didn’t sleep well or couldn’t get up and work out… which is honestly ridiculous. But I’ve had to make it a real point of emphasis because my mood impacts my wife’s mood. If she’s home all day with the kids and not getting out much, it’s my job to regulate my emotions and help carry the emotional load too. In other words… I need to grow tf up lol.

Lastly, I’m so thankful for my wife’s thought process and relentlessness when it comes to figuring out why our baby girl might be fussy. She’s an incredible mom and I’d genuinely be so lost without her.

Officially 4ish weeks into this and I have so many thoughts…here’s a photo dump too

One, sunshine is really clutch. We had Scottie, our first daughter, in the “winter” (in quotes because it’s California 😂), and the colder, gloomier weather honestly affected everyone’s mood. My wife especially has really valued waking up to sunlight. It’s been a very real serotonin boost for us, and I’m so thankful we get to live here.

Second, I’ve struggled with giving up my routine after baby number two. Sometimes I wake up moody and annoyed that I didn’t sleep well or couldn’t get up and work out… which is honestly ridiculous. But I’ve had to make it a real point of emphasis because my mood impacts my wife’s mood. If she’s home all day with the kids and not getting out much, it’s my job to regulate my emotions and help carry the emotional load too. In other words… I need to grow tf up lol.

Lastly, I’m so thankful for my wife’s thought process and relentlessness when it comes to figuring out why our baby girl might be fussy. She’s an incredible mom and I’d genuinely be so lost without her.

Officially 4ish weeks into this and I have so many thoughts…here’s a photo dump too

One, sunshine is really clutch. We had Scottie, our first daughter, in the “winter” (in quotes because it’s California 😂), and the colder, gloomier weather honestly affected everyone’s mood. My wife especially has really valued waking up to sunlight. It’s been a very real serotonin boost for us, and I’m so thankful we get to live here.

Second, I’ve struggled with giving up my routine after baby number two. Sometimes I wake up moody and annoyed that I didn’t sleep well or couldn’t get up and work out… which is honestly ridiculous. But I’ve had to make it a real point of emphasis because my mood impacts my wife’s mood. If she’s home all day with the kids and not getting out much, it’s my job to regulate my emotions and help carry the emotional load too. In other words… I need to grow tf up lol.

Lastly, I’m so thankful for my wife’s thought process and relentlessness when it comes to figuring out why our baby girl might be fussy. She’s an incredible mom and I’d genuinely be so lost without her.

Officially 4ish weeks into this and I have so many thoughts…here’s a photo dump too

One, sunshine is really clutch. We had Scottie, our first daughter, in the “winter” (in quotes because it’s California 😂), and the colder, gloomier weather honestly affected everyone’s mood. My wife especially has really valued waking up to sunlight. It’s been a very real serotonin boost for us, and I’m so thankful we get to live here.

Second, I’ve struggled with giving up my routine after baby number two. Sometimes I wake up moody and annoyed that I didn’t sleep well or couldn’t get up and work out… which is honestly ridiculous. But I’ve had to make it a real point of emphasis because my mood impacts my wife’s mood. If she’s home all day with the kids and not getting out much, it’s my job to regulate my emotions and help carry the emotional load too. In other words… I need to grow tf up lol.

Lastly, I’m so thankful for my wife’s thought process and relentlessness when it comes to figuring out why our baby girl might be fussy. She’s an incredible mom and I’d genuinely be so lost without her.

Officially 4ish weeks into this and I have so many thoughts…here’s a photo dump too

One, sunshine is really clutch. We had Scottie, our first daughter, in the “winter” (in quotes because it’s California 😂), and the colder, gloomier weather honestly affected everyone’s mood. My wife especially has really valued waking up to sunlight. It’s been a very real serotonin boost for us, and I’m so thankful we get to live here.

Second, I’ve struggled with giving up my routine after baby number two. Sometimes I wake up moody and annoyed that I didn’t sleep well or couldn’t get up and work out… which is honestly ridiculous. But I’ve had to make it a real point of emphasis because my mood impacts my wife’s mood. If she’s home all day with the kids and not getting out much, it’s my job to regulate my emotions and help carry the emotional load too. In other words… I need to grow tf up lol.

Lastly, I’m so thankful for my wife’s thought process and relentlessness when it comes to figuring out why our baby girl might be fussy. She’s an incredible mom and I’d genuinely be so lost without her.

Officially 4ish weeks into this and I have so many thoughts…here’s a photo dump too

One, sunshine is really clutch. We had Scottie, our first daughter, in the “winter” (in quotes because it’s California 😂), and the colder, gloomier weather honestly affected everyone’s mood. My wife especially has really valued waking up to sunlight. It’s been a very real serotonin boost for us, and I’m so thankful we get to live here.

Second, I’ve struggled with giving up my routine after baby number two. Sometimes I wake up moody and annoyed that I didn’t sleep well or couldn’t get up and work out… which is honestly ridiculous. But I’ve had to make it a real point of emphasis because my mood impacts my wife’s mood. If she’s home all day with the kids and not getting out much, it’s my job to regulate my emotions and help carry the emotional load too. In other words… I need to grow tf up lol.

Lastly, I’m so thankful for my wife’s thought process and relentlessness when it comes to figuring out why our baby girl might be fussy. She’s an incredible mom and I’d genuinely be so lost without her.

@allees.table is the real MVP … It takes a village to plan Mother’s Day too lol #mothersday #husband #surprisegift 

Cover photo by @huntergawne 📸

I'm just misunderstood lolllllll

Nesting done right! Thank you @tmobile and thank you @doordash for making things so easy #TMobilePartner