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houseconcepts
HOUSE
An assembly of sweat: a unique collective concept of pursuits that influence your body, mind and soul.
@wearehouseid
You brought the energy to the track — now we’re taking it to the turf.
Session 2 of our outdoor Plyo series is here. Same intensity, new terrain.
Keep the momentum going — May 29.
Book now via Mindbody/House Concepts App. Included in your Membership, Class Series Pack or Drop In.
You brought the energy to the track — now we’re taking it to the turf.
Session 2 of our outdoor Plyo series is here. Same intensity, new terrain.
Keep the momentum going — May 29.
Book now via Mindbody/House Concepts App. Included in your Membership, Class Series Pack or Drop In.
You brought the energy to the track — now we’re taking it to the turf.
Session 2 of our outdoor Plyo series is here. Same intensity, new terrain.
Keep the momentum going — May 29.
Book now via Mindbody/House Concepts App. Included in your Membership, Class Series Pack or Drop In.
You brought the energy to the track — now we’re taking it to the turf.
Session 2 of our outdoor Plyo series is here. Same intensity, new terrain.
Keep the momentum going — May 29.
Book now via Mindbody/House Concepts App. Included in your Membership, Class Series Pack or Drop In.
MOVE WITH US: on the court with poppi 🏓
Sweat. Sip. Socialize.
We’re taking movement out of the studio and onto the court for a high-energy pickleball tournament at North Vancouver Fairgrounds on May 24.
House Concepts members — check your email. You’ve received an exclusive code to book your complimentary spot through your membership.
Limited spots available for non-members via the Eventbrite link in bio.
Tag the pickleball partner you’re bringing to the finals 👀
See you on the court.
MOVE WITH US: on the court with poppi 🏓
Sweat. Sip. Socialize.
We’re taking movement out of the studio and onto the court for a high-energy pickleball tournament at North Vancouver Fairgrounds on May 24.
House Concepts members — check your email. You’ve received an exclusive code to book your complimentary spot through your membership.
Limited spots available for non-members via the Eventbrite link in bio.
Tag the pickleball partner you’re bringing to the finals 👀
See you on the court.
MOVE WITH US: on the court with poppi 🏓
Sweat. Sip. Socialize.
We’re taking movement out of the studio and onto the court for a high-energy pickleball tournament at North Vancouver Fairgrounds on May 24.
House Concepts members — check your email. You’ve received an exclusive code to book your complimentary spot through your membership.
Limited spots available for non-members via the Eventbrite link in bio.
Tag the pickleball partner you’re bringing to the finals 👀
See you on the court.
MOVE WITH US: on the court with poppi 🏓
Sweat. Sip. Socialize.
We’re taking movement out of the studio and onto the court for a high-energy pickleball tournament at North Vancouver Fairgrounds on May 24.
House Concepts members — check your email. You’ve received an exclusive code to book your complimentary spot through your membership.
Limited spots available for non-members via the Eventbrite link in bio.
Tag the pickleball partner you’re bringing to the finals 👀
See you on the court.
MOVE WITH US: on the court with poppi 🏓
Sweat. Sip. Socialize.
We’re taking movement out of the studio and onto the court for a high-energy pickleball tournament at North Vancouver Fairgrounds on May 24.
House Concepts members — check your email. You’ve received an exclusive code to book your complimentary spot through your membership.
Limited spots available for non-members via the Eventbrite link in bio.
Tag the pickleball partner you’re bringing to the finals 👀
See you on the court.
Could spend all day here…
The new @fairmontpacific Wellness Club x @houseconcepts — features personal training, high-energy Lab classes, and spaces designed for movement, recovery, and reset.
Open to in-house guests 24 hours, 7 days a week. Link in bio. #PacificRimLife
Could spend all day here…
The new @fairmontpacific Wellness Club x @houseconcepts — features personal training, high-energy Lab classes, and spaces designed for movement, recovery, and reset.
Open to in-house guests 24 hours, 7 days a week. Link in bio. #PacificRimLife
Could spend all day here…
The new @fairmontpacific Wellness Club x @houseconcepts — features personal training, high-energy Lab classes, and spaces designed for movement, recovery, and reset.
Open to in-house guests 24 hours, 7 days a week. Link in bio. #PacificRimLife
Could spend all day here…
The new @fairmontpacific Wellness Club x @houseconcepts — features personal training, high-energy Lab classes, and spaces designed for movement, recovery, and reset.
Open to in-house guests 24 hours, 7 days a week. Link in bio. #PacificRimLife
Could spend all day here…
The new @fairmontpacific Wellness Club x @houseconcepts — features personal training, high-energy Lab classes, and spaces designed for movement, recovery, and reset.
Open to in-house guests 24 hours, 7 days a week. Link in bio. #PacificRimLife
Could spend all day here…
The new @fairmontpacific Wellness Club x @houseconcepts — features personal training, high-energy Lab classes, and spaces designed for movement, recovery, and reset.
Open to in-house guests 24 hours, 7 days a week. Link in bio. #PacificRimLife
Saturday Kettlebell Lift!
Give this lower body lift a go!
@michaelaghamohseni
Only Kettlebell needed!
Heel elevated squats 4 x 12
Elevated reverse lunges 4 x 12
RDLs 4 x 15
Kb swings 4 x 15
#houseconcepts #vancouver #workout #kettlebell
UPPER PULL WORKOUT
@houseconcepts @wearehouseid @nikomullings
✅ Pull Ups 3x10
✅ Bent Over Rows 3x10
✅ Standing Lat Pull Down 3x12
✅ Bicep Curls 3x15
Get fit for summer at the @fairmontpacific Wellness Club x @houseconcepts — an elevated wellness experience designed exclusively for hotel guests.
Guests staying on Fairmont Gold will enjoy complimentary access to one Lab class per guest, along with complimentary access to the hotel’s spa amenities. Guests staying in non-Fairmont Gold rooms will receive complimentary one-hour access to the spa amenities with the purchase of one Lab class.
Lab classes are offered every Monday, Tuesday, Thursday, Friday, and Saturday at 8:00 a.m. and 10:00 a.m., providing the perfect opportunity to energize, reset, and recharge throughout your stay.
#PacificRimLife
Get fit for summer at the @fairmontpacific Wellness Club x @houseconcepts — an elevated wellness experience designed exclusively for hotel guests.
Guests staying on Fairmont Gold will enjoy complimentary access to one Lab class per guest, along with complimentary access to the hotel’s spa amenities. Guests staying in non-Fairmont Gold rooms will receive complimentary one-hour access to the spa amenities with the purchase of one Lab class.
Lab classes are offered every Monday, Tuesday, Thursday, Friday, and Saturday at 8:00 a.m. and 10:00 a.m., providing the perfect opportunity to energize, reset, and recharge throughout your stay.
#PacificRimLife
Get fit for summer at the @fairmontpacific Wellness Club x @houseconcepts — an elevated wellness experience designed exclusively for hotel guests.
Guests staying on Fairmont Gold will enjoy complimentary access to one Lab class per guest, along with complimentary access to the hotel’s spa amenities. Guests staying in non-Fairmont Gold rooms will receive complimentary one-hour access to the spa amenities with the purchase of one Lab class.
Lab classes are offered every Monday, Tuesday, Thursday, Friday, and Saturday at 8:00 a.m. and 10:00 a.m., providing the perfect opportunity to energize, reset, and recharge throughout your stay.
#PacificRimLife
Get fit for summer at the @fairmontpacific Wellness Club x @houseconcepts — an elevated wellness experience designed exclusively for hotel guests.
Guests staying on Fairmont Gold will enjoy complimentary access to one Lab class per guest, along with complimentary access to the hotel’s spa amenities. Guests staying in non-Fairmont Gold rooms will receive complimentary one-hour access to the spa amenities with the purchase of one Lab class.
Lab classes are offered every Monday, Tuesday, Thursday, Friday, and Saturday at 8:00 a.m. and 10:00 a.m., providing the perfect opportunity to energize, reset, and recharge throughout your stay.
#PacificRimLife
Landmine - Full 😈
If you’re looking for a switch up, try this Landmine session!🤞
Like, save and share!
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#fullbodyworkout #landminepress #landminesquat #landmine #gymmotivation
MOVE WITH US: on the court with poppi
Everything you need to know before game day at Fairgrounds — match play, new team rotations, finals round, and a post-game poppi social to wrap it all up.
If you’ve secured your spot, we’ll see you on court. If not — there’s still time to join.
Members: your ticket is included, just reach out to book.
Non-members: link in bio to grab your spot.
See you Sunday.
MOVE WITH US: on the court with poppi
Everything you need to know before game day at Fairgrounds — match play, new team rotations, finals round, and a post-game poppi social to wrap it all up.
If you’ve secured your spot, we’ll see you on court. If not — there’s still time to join.
Members: your ticket is included, just reach out to book.
Non-members: link in bio to grab your spot.
See you Sunday.
MOVE WITH US: on the court with poppi
Everything you need to know before game day at Fairgrounds — match play, new team rotations, finals round, and a post-game poppi social to wrap it all up.
If you’ve secured your spot, we’ll see you on court. If not — there’s still time to join.
Members: your ticket is included, just reach out to book.
Non-members: link in bio to grab your spot.
See you Sunday.
MOVE WITH US: on the court with poppi
Everything you need to know before game day at Fairgrounds — match play, new team rotations, finals round, and a post-game poppi social to wrap it all up.
If you’ve secured your spot, we’ll see you on court. If not — there’s still time to join.
Members: your ticket is included, just reach out to book.
Non-members: link in bio to grab your spot.
See you Sunday.
Saturday conditioning circuit!
Try this sweaty circuit!
10 reps of of each
Rest 45 seconds per round
Complete 6 rounds:
Pendlay rows
Front Squats
Push press
Cleans
#circuit #fitness #workout #vancouver
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