han
😇🤞🏻🌈🥰💜☀️🤠💋🐷🌻🥑😈✨🍸🤸🪽🍒
Melbourne - elly@giantmanagement.com📍
MA Adelaide - info@themodels.com.au
Perth - tanya@chadwickmodels.com
Pilates Instructor
just Jess inventing new ways to wear a sweater
@lewisfrenchphoto
@noi.boii
@brittanymasonmakeup
@jessellenwilson
@themodelsau
@giant.management
Full Body Sculpt - Dumbbell Edition 🖤
@coreplus_studios
1. Toe Taps + Tri Ext + Chest Lift
2. Chest Lift + Arm & Leg Ext
3. Staggered Pelvic Press + Leg Lift + Arm Fly
4. Hold Bridge Leg & Arm Ext
5. Single Leg Pulse
6. Side Plank + Shoulder Press
7. Oblique Crunch
8. 4pt Donkey Kick + Back Fly + Shoulder Press
9. Scooter
10. Curtsy Arabesque + Toe Tap
11. Push Up + Back Extension
#matwork #pilates #matpilates #workout coreplu
Full Body Sculpt - Dumbbell Edition 🖤
@coreplus_studios
1. Toe Taps + Tri Ext + Chest Lift
2. Chest Lift + Arm & Leg Ext
3. Staggered Pelvic Press + Leg Lift + Arm Fly
4. Hold Bridge Leg & Arm Ext
5. Single Leg Pulse
6. Side Plank + Shoulder Press
7. Oblique Crunch
8. 4pt Donkey Kick + Back Fly + Shoulder Press
9. Scooter
10. Curtsy Arabesque + Toe Tap
11. Push Up + Back Extension
#matwork #pilates #matpilates #workout coreplu
Full Body Sculpt - Dumbbell Edition 🖤
@coreplus_studios
1. Toe Taps + Tri Ext + Chest Lift
2. Chest Lift + Arm & Leg Ext
3. Staggered Pelvic Press + Leg Lift + Arm Fly
4. Hold Bridge Leg & Arm Ext
5. Single Leg Pulse
6. Side Plank + Shoulder Press
7. Oblique Crunch
8. 4pt Donkey Kick + Back Fly + Shoulder Press
9. Scooter
10. Curtsy Arabesque + Toe Tap
11. Push Up + Back Extension
#matwork #pilates #matpilates #workout coreplu
Full Body Sculpt - Dumbbell Edition 🖤
@coreplus_studios
1. Toe Taps + Tri Ext + Chest Lift
2. Chest Lift + Arm & Leg Ext
3. Staggered Pelvic Press + Leg Lift + Arm Fly
4. Hold Bridge Leg & Arm Ext
5. Single Leg Pulse
6. Side Plank + Shoulder Press
7. Oblique Crunch
8. 4pt Donkey Kick + Back Fly + Shoulder Press
9. Scooter
10. Curtsy Arabesque + Toe Tap
11. Push Up + Back Extension
#matwork #pilates #matpilates #workout coreplu
Full Body Sculpt - Dumbbell Edition 🖤
@coreplus_studios
1. Toe Taps + Tri Ext + Chest Lift
2. Chest Lift + Arm & Leg Ext
3. Staggered Pelvic Press + Leg Lift + Arm Fly
4. Hold Bridge Leg & Arm Ext
5. Single Leg Pulse
6. Side Plank + Shoulder Press
7. Oblique Crunch
8. 4pt Donkey Kick + Back Fly + Shoulder Press
9. Scooter
10. Curtsy Arabesque + Toe Tap
11. Push Up + Back Extension
#matwork #pilates #matpilates #workout coreplu
Full Body Sculpt - Dumbbell Edition 🖤
@coreplus_studios
1. Toe Taps + Tri Ext + Chest Lift
2. Chest Lift + Arm & Leg Ext
3. Staggered Pelvic Press + Leg Lift + Arm Fly
4. Hold Bridge Leg & Arm Ext
5. Single Leg Pulse
6. Side Plank + Shoulder Press
7. Oblique Crunch
8. 4pt Donkey Kick + Back Fly + Shoulder Press
9. Scooter
10. Curtsy Arabesque + Toe Tap
11. Push Up + Back Extension
#matwork #pilates #matpilates #workout coreplu
Full Body Sculpt - Dumbbell Edition 🖤
@coreplus_studios
1. Toe Taps + Tri Ext + Chest Lift
2. Chest Lift + Arm & Leg Ext
3. Staggered Pelvic Press + Leg Lift + Arm Fly
4. Hold Bridge Leg & Arm Ext
5. Single Leg Pulse
6. Side Plank + Shoulder Press
7. Oblique Crunch
8. 4pt Donkey Kick + Back Fly + Shoulder Press
9. Scooter
10. Curtsy Arabesque + Toe Tap
11. Push Up + Back Extension
#matwork #pilates #matpilates #workout coreplu
Full Body Sculpt - Dumbbell Edition 🖤
@coreplus_studios
1. Toe Taps + Tri Ext + Chest Lift
2. Chest Lift + Arm & Leg Ext
3. Staggered Pelvic Press + Leg Lift + Arm Fly
4. Hold Bridge Leg & Arm Ext
5. Single Leg Pulse
6. Side Plank + Shoulder Press
7. Oblique Crunch
8. 4pt Donkey Kick + Back Fly + Shoulder Press
9. Scooter
10. Curtsy Arabesque + Toe Tap
11. Push Up + Back Extension
#matwork #pilates #matpilates #workout coreplu
Full Body Sculpt - Dumbbell Edition 🖤
@coreplus_studios
1. Toe Taps + Tri Ext + Chest Lift
2. Chest Lift + Arm & Leg Ext
3. Staggered Pelvic Press + Leg Lift + Arm Fly
4. Hold Bridge Leg & Arm Ext
5. Single Leg Pulse
6. Side Plank + Shoulder Press
7. Oblique Crunch
8. 4pt Donkey Kick + Back Fly + Shoulder Press
9. Scooter
10. Curtsy Arabesque + Toe Tap
11. Push Up + Back Extension
#matwork #pilates #matpilates #workout coreplu
Full Body Sculpt - Dumbbell Edition 🖤
@coreplus_studios
1. Toe Taps + Tri Ext + Chest Lift
2. Chest Lift + Arm & Leg Ext
3. Staggered Pelvic Press + Leg Lift + Arm Fly
4. Hold Bridge Leg & Arm Ext
5. Single Leg Pulse
6. Side Plank + Shoulder Press
7. Oblique Crunch
8. 4pt Donkey Kick + Back Fly + Shoulder Press
9. Scooter
10. Curtsy Arabesque + Toe Tap
11. Push Up + Back Extension
#matwork #pilates #matpilates #workout coreplu
Full Body Sculpt - Dumbbell Edition 🖤
@coreplus_studios
1. Toe Taps + Tri Ext + Chest Lift
2. Chest Lift + Arm & Leg Ext
3. Staggered Pelvic Press + Leg Lift + Arm Fly
4. Hold Bridge Leg & Arm Ext
5. Single Leg Pulse
6. Side Plank + Shoulder Press
7. Oblique Crunch
8. 4pt Donkey Kick + Back Fly + Shoulder Press
9. Scooter
10. Curtsy Arabesque + Toe Tap
11. Push Up + Back Extension
#matwork #pilates #matpilates #workout coreplu
Full Body Sculpt - Dumbbell Edition 🖤
@coreplus_studios
1. Toe Taps + Tri Ext + Chest Lift
2. Chest Lift + Arm & Leg Ext
3. Staggered Pelvic Press + Leg Lift + Arm Fly
4. Hold Bridge Leg & Arm Ext
5. Single Leg Pulse
6. Side Plank + Shoulder Press
7. Oblique Crunch
8. 4pt Donkey Kick + Back Fly + Shoulder Press
9. Scooter
10. Curtsy Arabesque + Toe Tap
11. Push Up + Back Extension
#matwork #pilates #matpilates #workout coreplu
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