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hal.hershfield

Hal Hershfield (Author of YOUR FUTURE SELF)

Psychologist and Professor @uclaanderson Author of YOUR FUTURE SELF

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🪩 How many of us have well-being at the top of our New Year’s resolutions? What in the world is well-being after all?!!!

⏰ When I started therapy over four years ago, I didn’t even know what self-care meant, let alone how to apply it in my life. And then I was diagnosed with late-stage rectal cancer on top of having a toddler, 4 yr old and 7 yr old — oh and responsibility running the HR department at a scaling tech company. I knew building habits to take care of myself were a MUST. And it is still so hard for me everyday.

🙌🏽In the conversation with Hal we unpack wellbeing and I can honestly say I’m starting 2025 feeling more on-purpose living my life mission than ever before. It feels really good…and I hope you are able to make 2025 the best year yet!

Comment ‘TODAY’ to get special access to the episode. 👇🏽

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So excited to announce the publication of my first book, YOUR FUTURE SELF, out in June! Link in bio!

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