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franchielfit

D’Onna Manning | Running, Wellness & Life

🏔️ co
📚 b.s. chem + sports med
🏃🏾‍♀️ @prsportlabs + @flowformulas
🐶 @franchielsangels

338
posts
1K
followers
2.7K
following

comfort zones don’t create the life you dream about ;)

#comfortzone #growth #runrunrun #creatorsearchinsights #goforit


154
36
15 hours ago


final marathon dump 🫶🏾

still can’t believe I completed my first marathon.

thank you @commonspirithealth_mountain | @runcolfax for the free photos :)

#runcolfax #firstmarathon #colfaxmarathon #runnersofinstagram #denver


160
74
2 days ago

final marathon dump 🫶🏾

still can’t believe I completed my first marathon.

thank you @commonspirithealth_mountain | @runcolfax for the free photos :)

#runcolfax #firstmarathon #colfaxmarathon #runnersofinstagram #denver


160
74
2 days ago

final marathon dump 🫶🏾

still can’t believe I completed my first marathon.

thank you @commonspirithealth_mountain | @runcolfax for the free photos :)

#runcolfax #firstmarathon #colfaxmarathon #runnersofinstagram #denver


160
74
2 days ago

final marathon dump 🫶🏾

still can’t believe I completed my first marathon.

thank you @commonspirithealth_mountain | @runcolfax for the free photos :)

#runcolfax #firstmarathon #colfaxmarathon #runnersofinstagram #denver


160
74
2 days ago

final marathon dump 🫶🏾

still can’t believe I completed my first marathon.

thank you @commonspirithealth_mountain | @runcolfax for the free photos :)

#runcolfax #firstmarathon #colfaxmarathon #runnersofinstagram #denver


160
74
2 days ago

final marathon dump 🫶🏾

still can’t believe I completed my first marathon.

thank you @commonspirithealth_mountain | @runcolfax for the free photos :)

#runcolfax #firstmarathon #colfaxmarathon #runnersofinstagram #denver


160
74
2 days ago

final marathon dump 🫶🏾

still can’t believe I completed my first marathon.

thank you @commonspirithealth_mountain | @runcolfax for the free photos :)

#runcolfax #firstmarathon #colfaxmarathon #runnersofinstagram #denver


160
74
2 days ago


final marathon dump 🫶🏾

still can’t believe I completed my first marathon.

thank you @commonspirithealth_mountain | @runcolfax for the free photos :)

#runcolfax #firstmarathon #colfaxmarathon #runnersofinstagram #denver


160
74
2 days ago

I used an app so my friends & family could record voice notes for each mile of my first marathon, but the app + my tracking crashed on race day, so all I heard was my music. I finally got access to the recordings today and compiled a few of my favorites. I couldn’t fit them all into one video, but I’m so thankful for all the love, support, and everyone who took the time to record a message for me.

**Honestly, it might be a good thing I didn’t hear them during the race because I would’ve been in tears the entire time. My heart is so full 🤍

#runcolfax #colfaxmarathon #firstmarathon #denver #grateful


87
45
3 days ago

“thank you.”

#firstmarathon #marathon #dissociation #runrunrun #colorado


142
39
4 days ago

26.2 miles, a lifetime of emotion, and a reminder that I can do hard things. 🤍

Today I ran my first marathon @runcolfax as an ambassador, and I’m still trying to find the words for what this experience meant to me.

Training didn’t go as planned, and life threw more at me than I expected, but I kept showing up and I truly surprised myself.

Running through Denver was especially emotional. My older sister was born and raised here and since she’s no longer with us, getting to experience the city this way made me feel incredibly close to her.

So much gratitude for everyone who supported me, checked in, cheered me on, and believed in me. Especially my boyfriend and our friends who showed up for me today. My heart is beyond full. 🥹🏅🤍

#runcolfax #colfaxmarathon #firstmarathon #denver #grateful


580
122
5 days ago

26.2 miles, a lifetime of emotion, and a reminder that I can do hard things. 🤍

Today I ran my first marathon @runcolfax as an ambassador, and I’m still trying to find the words for what this experience meant to me.

Training didn’t go as planned, and life threw more at me than I expected, but I kept showing up and I truly surprised myself.

Running through Denver was especially emotional. My older sister was born and raised here and since she’s no longer with us, getting to experience the city this way made me feel incredibly close to her.

So much gratitude for everyone who supported me, checked in, cheered me on, and believed in me. Especially my boyfriend and our friends who showed up for me today. My heart is beyond full. 🥹🏅🤍

#runcolfax #colfaxmarathon #firstmarathon #denver #grateful


580
122
5 days ago

26.2 miles, a lifetime of emotion, and a reminder that I can do hard things. 🤍

Today I ran my first marathon @runcolfax as an ambassador, and I’m still trying to find the words for what this experience meant to me.

Training didn’t go as planned, and life threw more at me than I expected, but I kept showing up and I truly surprised myself.

Running through Denver was especially emotional. My older sister was born and raised here and since she’s no longer with us, getting to experience the city this way made me feel incredibly close to her.

So much gratitude for everyone who supported me, checked in, cheered me on, and believed in me. Especially my boyfriend and our friends who showed up for me today. My heart is beyond full. 🥹🏅🤍

#runcolfax #colfaxmarathon #firstmarathon #denver #grateful


580
122
5 days ago

26.2 miles, a lifetime of emotion, and a reminder that I can do hard things. 🤍

Today I ran my first marathon @runcolfax as an ambassador, and I’m still trying to find the words for what this experience meant to me.

Training didn’t go as planned, and life threw more at me than I expected, but I kept showing up and I truly surprised myself.

Running through Denver was especially emotional. My older sister was born and raised here and since she’s no longer with us, getting to experience the city this way made me feel incredibly close to her.

So much gratitude for everyone who supported me, checked in, cheered me on, and believed in me. Especially my boyfriend and our friends who showed up for me today. My heart is beyond full. 🥹🏅🤍

#runcolfax #colfaxmarathon #firstmarathon #denver #grateful


580
122
5 days ago


26.2 miles, a lifetime of emotion, and a reminder that I can do hard things. 🤍

Today I ran my first marathon @runcolfax as an ambassador, and I’m still trying to find the words for what this experience meant to me.

Training didn’t go as planned, and life threw more at me than I expected, but I kept showing up and I truly surprised myself.

Running through Denver was especially emotional. My older sister was born and raised here and since she’s no longer with us, getting to experience the city this way made me feel incredibly close to her.

So much gratitude for everyone who supported me, checked in, cheered me on, and believed in me. Especially my boyfriend and our friends who showed up for me today. My heart is beyond full. 🥹🏅🤍

#runcolfax #colfaxmarathon #firstmarathon #denver #grateful


580
122
5 days ago

26.2 miles, a lifetime of emotion, and a reminder that I can do hard things. 🤍

Today I ran my first marathon @runcolfax as an ambassador, and I’m still trying to find the words for what this experience meant to me.

Training didn’t go as planned, and life threw more at me than I expected, but I kept showing up and I truly surprised myself.

Running through Denver was especially emotional. My older sister was born and raised here and since she’s no longer with us, getting to experience the city this way made me feel incredibly close to her.

So much gratitude for everyone who supported me, checked in, cheered me on, and believed in me. Especially my boyfriend and our friends who showed up for me today. My heart is beyond full. 🥹🏅🤍

#runcolfax #colfaxmarathon #firstmarathon #denver #grateful


580
122
5 days ago

26.2 miles, a lifetime of emotion, and a reminder that I can do hard things. 🤍

Today I ran my first marathon @runcolfax as an ambassador, and I’m still trying to find the words for what this experience meant to me.

Training didn’t go as planned, and life threw more at me than I expected, but I kept showing up and I truly surprised myself.

Running through Denver was especially emotional. My older sister was born and raised here and since she’s no longer with us, getting to experience the city this way made me feel incredibly close to her.

So much gratitude for everyone who supported me, checked in, cheered me on, and believed in me. Especially my boyfriend and our friends who showed up for me today. My heart is beyond full. 🥹🏅🤍

#runcolfax #colfaxmarathon #firstmarathon #denver #grateful


580
122
5 days ago

#rich <3.


199
27
1 weeks ago

growth doesn’t happen where you stay the same :)

#growth


76
17
1 weeks ago

spent the morning recovering with my favorite boy at @prsportlabs 🐾🤍

taking care of my body before my first marathon on Sunday, and getting to bring Gunner along made it even better.

infrared sauna recovery is so beneficial for both humans & pups ✨

#prlabsambassador #prlabsboulder #marathontraining #dogsofinstagram #recovery


67
41
1 weeks ago


BB10K is officially two weeks away 🤍✨

I can’t wait to see y’all out there :)

@footstepcreative @bolderboulder @boulderrunnersroost @nikerunning


168
73
1 weeks ago

BB10K is officially two weeks away 🤍✨

I can’t wait to see y’all out there :)

@footstepcreative @bolderboulder @boulderrunnersroost @nikerunning


168
73
1 weeks ago

BB10K is officially two weeks away 🤍✨

I can’t wait to see y’all out there :)

@footstepcreative @bolderboulder @boulderrunnersroost @nikerunning


168
73
1 weeks ago

BB10K is officially two weeks away 🤍✨

I can’t wait to see y’all out there :)

@footstepcreative @bolderboulder @boulderrunnersroost @nikerunning


168
73
1 weeks ago

BB10K is officially two weeks away 🤍✨

I can’t wait to see y’all out there :)

@footstepcreative @bolderboulder @boulderrunnersroost @nikerunning


168
73
1 weeks ago

BB10K is officially two weeks away 🤍✨

I can’t wait to see y’all out there :)

@footstepcreative @bolderboulder @boulderrunnersroost @nikerunning


168
73
1 weeks ago

BB10K is officially two weeks away 🤍✨

I can’t wait to see y’all out there :)

@footstepcreative @bolderboulder @boulderrunnersroost @nikerunning


168
73
1 weeks ago

In honor of Mother’s Day, thank you mom.♥️

#mothersday #mom #love #strongwomen #happymothersday


78
34
1 weeks ago

cozy snow days in may 🤍

#photodump #snowday #cozy #colorado #love


99
31
2 weeks ago

cozy snow days in may 🤍

#photodump #snowday #cozy #colorado #love


99
31
2 weeks ago

cozy snow days in may 🤍

#photodump #snowday #cozy #colorado #love


99
31
2 weeks ago

cozy snow days in may 🤍

#photodump #snowday #cozy #colorado #love


99
31
2 weeks ago

cozy snow days in may 🤍

#photodump #snowday #cozy #colorado #love


99
31
2 weeks ago

cozy snow days in may 🤍

#photodump #snowday #cozy #colorado #love


99
31
2 weeks ago

cozy snow days in may 🤍

#photodump #snowday #cozy #colorado #love


99
31
2 weeks ago

gunner appreciation post 🫶🏾

***didn’t think we’d get to pull out our @comfrt sets in may lol (link in my bio for 15% off :)

#greatdane #boydog #greatdanesofinstagram #dogmom #creatorsearchinsights


93
32
2 weeks ago


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