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20% off everything starts at 5pm 💪🏼
Now is the perfect time to restock!

Discover our new Flexpresso Dark Chocolate Mocha flavour: extra chocolatey, less sweet, and still packed with 21 g of protein and 80 mg of caffeine! ☕ as well as our new Designer Flavor powder in Mango Peach🥭🍑

Restocking today: IsoClear in Pina Colada🍍🥥 & Pink Grapefruit

And as a bonus, get up to 40% off our samples!

So, what are you going to add to your cart today? ⬇️

20% off everything starts at 5pm 💪🏼
Now is the perfect time to restock!

Discover our new Flexpresso Dark Chocolate Mocha flavour: extra chocolatey, less sweet, and still packed with 21 g of protein and 80 mg of caffeine! ☕ as well as our new Designer Flavor powder in Mango Peach🥭🍑

Restocking today: IsoClear in Pina Colada🍍🥥 & Pink Grapefruit

And as a bonus, get up to 40% off our samples!

So, what are you going to add to your cart today? ⬇️

20% off everything starts at 5pm 💪🏼
Now is the perfect time to restock!

Discover our new Flexpresso Dark Chocolate Mocha flavour: extra chocolatey, less sweet, and still packed with 21 g of protein and 80 mg of caffeine! ☕ as well as our new Designer Flavor powder in Mango Peach🥭🍑

Restocking today: IsoClear in Pina Colada🍍🥥 & Pink Grapefruit

And as a bonus, get up to 40% off our samples!

So, what are you going to add to your cart today? ⬇️

20% off everything starts at 5pm 💪🏼
Now is the perfect time to restock!

Discover our new Flexpresso Dark Chocolate Mocha flavour: extra chocolatey, less sweet, and still packed with 21 g of protein and 80 mg of caffeine! ☕ as well as our new Designer Flavor powder in Mango Peach🥭🍑

Restocking today: IsoClear in Pina Colada🍍🥥 & Pink Grapefruit

And as a bonus, get up to 40% off our samples!

So, what are you going to add to your cart today? ⬇️

20% off everything starts at 5pm 💪🏼
Now is the perfect time to restock!

Discover our new Flexpresso Dark Chocolate Mocha flavour: extra chocolatey, less sweet, and still packed with 21 g of protein and 80 mg of caffeine! ☕ as well as our new Designer Flavor powder in Mango Peach🥭🍑

Restocking today: IsoClear in Pina Colada🍍🥥 & Pink Grapefruit

And as a bonus, get up to 40% off our samples!

So, what are you going to add to your cart today? ⬇️

20% off everything starts at 5pm 💪🏼
Now is the perfect time to restock!

Discover our new Flexpresso Dark Chocolate Mocha flavour: extra chocolatey, less sweet, and still packed with 21 g of protein and 80 mg of caffeine! ☕ as well as our new Designer Flavor powder in Mango Peach🥭🍑

Restocking today: IsoClear in Pina Colada🍍🥥 & Pink Grapefruit

And as a bonus, get up to 40% off our samples!

So, what are you going to add to your cart today? ⬇️

Senses through the screen😋📱

New GOATS incoming➡️

Any guesses?👀

Senses through the screen😋📱

New GOATS incoming➡️

Any guesses?👀

Senses through the screen😋📱

New GOATS incoming➡️

Any guesses?👀

Senses through the screen😋📱

New GOATS incoming➡️

Any guesses?👀

🤩 📌 MANGO SMOOTHIE BOWL | 45g PROTEIN 🥭🥥🌴

If you’re short on time this recipe is PERFECT. Macros below 👇 & don’t forget to used code JESSIEMAY for discount on ESN 😜💪

🌴Just blend 50g of frozen mango with 1 scoop of @esncom.uk vanilla/ peach yoghurt designer whey 🥭🥥, 1 scoop of mango peach flavour powder and 100g of 0% fat Greek yoghurt🧊.

🌴Pour into a bowl & top with 30g raspberries, 20g blueberries🫐, 1tsp goji berries, 1tsp flax seed, 1tsp chia seeds, 20g of granola for some crunch and 10g of peanut butter and enjoy!

444kcals 38g carbs 13g fat 43g protein

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#smoothiebowl #highprotein #breakfast #healthyrecipe #summer

How did I fuel Project TENacity? 🔋

In short, I ate everything I could, whenever I could…

But I want to focus on those three key principles:

1) Calories are king.

On a day-to-day basis I would of course be much more methodical with macros, micro-nutrition, timing, and volume - but the aim of this project was simple: keep the furnace lit 🔥

So, nothing was off limits, the overarching principle was consume energy to try and balance what was being used (which I did my absolute best to, but nonetheless ended up in a huge net deficit 🪫)

2) Bottes/hr

This was my foundation: 1 bottle/hr, non-negotiable.

750ml of water, mixed with 4 scoops of Hydroload - every hour throughout the bike and run, and sipped on either side of the swim.

This covered a decent amount of carbs, my sodium, and my water intake requirements.

The team were well briefed on this, and we did a solid job of keeping this the whole way through.

3) Convenience when needed, not as default.

Unlike any other ‘race’ day, I wasn’t optimising for speed and convenience, but rather, sustainability.

So the aim was always to rely as much as I could on whole foods for the sake of variety, satiation, morale, and digestion.

This meant I only had 8 gels the whole project, which I relied upon when I didn’t want to break stride but needed to grab something quickly from the team - the opposite to how I would normally approach an Ironman distance, but this wasn’t normal for me 😂

Overall, we got the job done, and whilst I on paper should have eaten more, I think we struck as good a balance as we could - with only one day causing digestive issues (but I was also on almost zero sleep that day, which probably didn’t help…)

Hydroloads of calories, consumed, and used 🤝

FERGUS for % off @esncom.uk

How did I fuel Project TENacity? 🔋

In short, I ate everything I could, whenever I could…

But I want to focus on those three key principles:

1) Calories are king.

On a day-to-day basis I would of course be much more methodical with macros, micro-nutrition, timing, and volume - but the aim of this project was simple: keep the furnace lit 🔥

So, nothing was off limits, the overarching principle was consume energy to try and balance what was being used (which I did my absolute best to, but nonetheless ended up in a huge net deficit 🪫)

2) Bottes/hr

This was my foundation: 1 bottle/hr, non-negotiable.

750ml of water, mixed with 4 scoops of Hydroload - every hour throughout the bike and run, and sipped on either side of the swim.

This covered a decent amount of carbs, my sodium, and my water intake requirements.

The team were well briefed on this, and we did a solid job of keeping this the whole way through.

3) Convenience when needed, not as default.

Unlike any other ‘race’ day, I wasn’t optimising for speed and convenience, but rather, sustainability.

So the aim was always to rely as much as I could on whole foods for the sake of variety, satiation, morale, and digestion.

This meant I only had 8 gels the whole project, which I relied upon when I didn’t want to break stride but needed to grab something quickly from the team - the opposite to how I would normally approach an Ironman distance, but this wasn’t normal for me 😂

Overall, we got the job done, and whilst I on paper should have eaten more, I think we struck as good a balance as we could - with only one day causing digestive issues (but I was also on almost zero sleep that day, which probably didn’t help…)

Hydroloads of calories, consumed, and used 🤝

FERGUS for % off @esncom.uk

How did I fuel Project TENacity? 🔋

In short, I ate everything I could, whenever I could…

But I want to focus on those three key principles:

1) Calories are king.

On a day-to-day basis I would of course be much more methodical with macros, micro-nutrition, timing, and volume - but the aim of this project was simple: keep the furnace lit 🔥

So, nothing was off limits, the overarching principle was consume energy to try and balance what was being used (which I did my absolute best to, but nonetheless ended up in a huge net deficit 🪫)

2) Bottes/hr

This was my foundation: 1 bottle/hr, non-negotiable.

750ml of water, mixed with 4 scoops of Hydroload - every hour throughout the bike and run, and sipped on either side of the swim.

This covered a decent amount of carbs, my sodium, and my water intake requirements.

The team were well briefed on this, and we did a solid job of keeping this the whole way through.

3) Convenience when needed, not as default.

Unlike any other ‘race’ day, I wasn’t optimising for speed and convenience, but rather, sustainability.

So the aim was always to rely as much as I could on whole foods for the sake of variety, satiation, morale, and digestion.

This meant I only had 8 gels the whole project, which I relied upon when I didn’t want to break stride but needed to grab something quickly from the team - the opposite to how I would normally approach an Ironman distance, but this wasn’t normal for me 😂

Overall, we got the job done, and whilst I on paper should have eaten more, I think we struck as good a balance as we could - with only one day causing digestive issues (but I was also on almost zero sleep that day, which probably didn’t help…)

Hydroloads of calories, consumed, and used 🤝

FERGUS for % off @esncom.uk

How did I fuel Project TENacity? 🔋

In short, I ate everything I could, whenever I could…

But I want to focus on those three key principles:

1) Calories are king.

On a day-to-day basis I would of course be much more methodical with macros, micro-nutrition, timing, and volume - but the aim of this project was simple: keep the furnace lit 🔥

So, nothing was off limits, the overarching principle was consume energy to try and balance what was being used (which I did my absolute best to, but nonetheless ended up in a huge net deficit 🪫)

2) Bottes/hr

This was my foundation: 1 bottle/hr, non-negotiable.

750ml of water, mixed with 4 scoops of Hydroload - every hour throughout the bike and run, and sipped on either side of the swim.

This covered a decent amount of carbs, my sodium, and my water intake requirements.

The team were well briefed on this, and we did a solid job of keeping this the whole way through.

3) Convenience when needed, not as default.

Unlike any other ‘race’ day, I wasn’t optimising for speed and convenience, but rather, sustainability.

So the aim was always to rely as much as I could on whole foods for the sake of variety, satiation, morale, and digestion.

This meant I only had 8 gels the whole project, which I relied upon when I didn’t want to break stride but needed to grab something quickly from the team - the opposite to how I would normally approach an Ironman distance, but this wasn’t normal for me 😂

Overall, we got the job done, and whilst I on paper should have eaten more, I think we struck as good a balance as we could - with only one day causing digestive issues (but I was also on almost zero sleep that day, which probably didn’t help…)

Hydroloads of calories, consumed, and used 🤝

FERGUS for % off @esncom.uk

How did I fuel Project TENacity? 🔋

In short, I ate everything I could, whenever I could…

But I want to focus on those three key principles:

1) Calories are king.

On a day-to-day basis I would of course be much more methodical with macros, micro-nutrition, timing, and volume - but the aim of this project was simple: keep the furnace lit 🔥

So, nothing was off limits, the overarching principle was consume energy to try and balance what was being used (which I did my absolute best to, but nonetheless ended up in a huge net deficit 🪫)

2) Bottes/hr

This was my foundation: 1 bottle/hr, non-negotiable.

750ml of water, mixed with 4 scoops of Hydroload - every hour throughout the bike and run, and sipped on either side of the swim.

This covered a decent amount of carbs, my sodium, and my water intake requirements.

The team were well briefed on this, and we did a solid job of keeping this the whole way through.

3) Convenience when needed, not as default.

Unlike any other ‘race’ day, I wasn’t optimising for speed and convenience, but rather, sustainability.

So the aim was always to rely as much as I could on whole foods for the sake of variety, satiation, morale, and digestion.

This meant I only had 8 gels the whole project, which I relied upon when I didn’t want to break stride but needed to grab something quickly from the team - the opposite to how I would normally approach an Ironman distance, but this wasn’t normal for me 😂

Overall, we got the job done, and whilst I on paper should have eaten more, I think we struck as good a balance as we could - with only one day causing digestive issues (but I was also on almost zero sleep that day, which probably didn’t help…)

Hydroloads of calories, consumed, and used 🤝

FERGUS for % off @esncom.uk

How did I fuel Project TENacity? 🔋

In short, I ate everything I could, whenever I could…

But I want to focus on those three key principles:

1) Calories are king.

On a day-to-day basis I would of course be much more methodical with macros, micro-nutrition, timing, and volume - but the aim of this project was simple: keep the furnace lit 🔥

So, nothing was off limits, the overarching principle was consume energy to try and balance what was being used (which I did my absolute best to, but nonetheless ended up in a huge net deficit 🪫)

2) Bottes/hr

This was my foundation: 1 bottle/hr, non-negotiable.

750ml of water, mixed with 4 scoops of Hydroload - every hour throughout the bike and run, and sipped on either side of the swim.

This covered a decent amount of carbs, my sodium, and my water intake requirements.

The team were well briefed on this, and we did a solid job of keeping this the whole way through.

3) Convenience when needed, not as default.

Unlike any other ‘race’ day, I wasn’t optimising for speed and convenience, but rather, sustainability.

So the aim was always to rely as much as I could on whole foods for the sake of variety, satiation, morale, and digestion.

This meant I only had 8 gels the whole project, which I relied upon when I didn’t want to break stride but needed to grab something quickly from the team - the opposite to how I would normally approach an Ironman distance, but this wasn’t normal for me 😂

Overall, we got the job done, and whilst I on paper should have eaten more, I think we struck as good a balance as we could - with only one day causing digestive issues (but I was also on almost zero sleep that day, which probably didn’t help…)

Hydroloads of calories, consumed, and used 🤝

FERGUS for % off @esncom.uk

How did I fuel Project TENacity? 🔋

In short, I ate everything I could, whenever I could…

But I want to focus on those three key principles:

1) Calories are king.

On a day-to-day basis I would of course be much more methodical with macros, micro-nutrition, timing, and volume - but the aim of this project was simple: keep the furnace lit 🔥

So, nothing was off limits, the overarching principle was consume energy to try and balance what was being used (which I did my absolute best to, but nonetheless ended up in a huge net deficit 🪫)

2) Bottes/hr

This was my foundation: 1 bottle/hr, non-negotiable.

750ml of water, mixed with 4 scoops of Hydroload - every hour throughout the bike and run, and sipped on either side of the swim.

This covered a decent amount of carbs, my sodium, and my water intake requirements.

The team were well briefed on this, and we did a solid job of keeping this the whole way through.

3) Convenience when needed, not as default.

Unlike any other ‘race’ day, I wasn’t optimising for speed and convenience, but rather, sustainability.

So the aim was always to rely as much as I could on whole foods for the sake of variety, satiation, morale, and digestion.

This meant I only had 8 gels the whole project, which I relied upon when I didn’t want to break stride but needed to grab something quickly from the team - the opposite to how I would normally approach an Ironman distance, but this wasn’t normal for me 😂

Overall, we got the job done, and whilst I on paper should have eaten more, I think we struck as good a balance as we could - with only one day causing digestive issues (but I was also on almost zero sleep that day, which probably didn’t help…)

Hydroloads of calories, consumed, and used 🤝

FERGUS for % off @esncom.uk

How did I fuel Project TENacity? 🔋

In short, I ate everything I could, whenever I could…

But I want to focus on those three key principles:

1) Calories are king.

On a day-to-day basis I would of course be much more methodical with macros, micro-nutrition, timing, and volume - but the aim of this project was simple: keep the furnace lit 🔥

So, nothing was off limits, the overarching principle was consume energy to try and balance what was being used (which I did my absolute best to, but nonetheless ended up in a huge net deficit 🪫)

2) Bottes/hr

This was my foundation: 1 bottle/hr, non-negotiable.

750ml of water, mixed with 4 scoops of Hydroload - every hour throughout the bike and run, and sipped on either side of the swim.

This covered a decent amount of carbs, my sodium, and my water intake requirements.

The team were well briefed on this, and we did a solid job of keeping this the whole way through.

3) Convenience when needed, not as default.

Unlike any other ‘race’ day, I wasn’t optimising for speed and convenience, but rather, sustainability.

So the aim was always to rely as much as I could on whole foods for the sake of variety, satiation, morale, and digestion.

This meant I only had 8 gels the whole project, which I relied upon when I didn’t want to break stride but needed to grab something quickly from the team - the opposite to how I would normally approach an Ironman distance, but this wasn’t normal for me 😂

Overall, we got the job done, and whilst I on paper should have eaten more, I think we struck as good a balance as we could - with only one day causing digestive issues (but I was also on almost zero sleep that day, which probably didn’t help…)

Hydroloads of calories, consumed, and used 🤝

FERGUS for % off @esncom.uk

How did I fuel Project TENacity? 🔋

In short, I ate everything I could, whenever I could…

But I want to focus on those three key principles:

1) Calories are king.

On a day-to-day basis I would of course be much more methodical with macros, micro-nutrition, timing, and volume - but the aim of this project was simple: keep the furnace lit 🔥

So, nothing was off limits, the overarching principle was consume energy to try and balance what was being used (which I did my absolute best to, but nonetheless ended up in a huge net deficit 🪫)

2) Bottes/hr

This was my foundation: 1 bottle/hr, non-negotiable.

750ml of water, mixed with 4 scoops of Hydroload - every hour throughout the bike and run, and sipped on either side of the swim.

This covered a decent amount of carbs, my sodium, and my water intake requirements.

The team were well briefed on this, and we did a solid job of keeping this the whole way through.

3) Convenience when needed, not as default.

Unlike any other ‘race’ day, I wasn’t optimising for speed and convenience, but rather, sustainability.

So the aim was always to rely as much as I could on whole foods for the sake of variety, satiation, morale, and digestion.

This meant I only had 8 gels the whole project, which I relied upon when I didn’t want to break stride but needed to grab something quickly from the team - the opposite to how I would normally approach an Ironman distance, but this wasn’t normal for me 😂

Overall, we got the job done, and whilst I on paper should have eaten more, I think we struck as good a balance as we could - with only one day causing digestive issues (but I was also on almost zero sleep that day, which probably didn’t help…)

Hydroloads of calories, consumed, and used 🤝

FERGUS for % off @esncom.uk

How did I fuel Project TENacity? 🔋

In short, I ate everything I could, whenever I could…

But I want to focus on those three key principles:

1) Calories are king.

On a day-to-day basis I would of course be much more methodical with macros, micro-nutrition, timing, and volume - but the aim of this project was simple: keep the furnace lit 🔥

So, nothing was off limits, the overarching principle was consume energy to try and balance what was being used (which I did my absolute best to, but nonetheless ended up in a huge net deficit 🪫)

2) Bottes/hr

This was my foundation: 1 bottle/hr, non-negotiable.

750ml of water, mixed with 4 scoops of Hydroload - every hour throughout the bike and run, and sipped on either side of the swim.

This covered a decent amount of carbs, my sodium, and my water intake requirements.

The team were well briefed on this, and we did a solid job of keeping this the whole way through.

3) Convenience when needed, not as default.

Unlike any other ‘race’ day, I wasn’t optimising for speed and convenience, but rather, sustainability.

So the aim was always to rely as much as I could on whole foods for the sake of variety, satiation, morale, and digestion.

This meant I only had 8 gels the whole project, which I relied upon when I didn’t want to break stride but needed to grab something quickly from the team - the opposite to how I would normally approach an Ironman distance, but this wasn’t normal for me 😂

Overall, we got the job done, and whilst I on paper should have eaten more, I think we struck as good a balance as we could - with only one day causing digestive issues (but I was also on almost zero sleep that day, which probably didn’t help…)

Hydroloads of calories, consumed, and used 🤝

FERGUS for % off @esncom.uk

How did I fuel Project TENacity? 🔋

In short, I ate everything I could, whenever I could…

But I want to focus on those three key principles:

1) Calories are king.

On a day-to-day basis I would of course be much more methodical with macros, micro-nutrition, timing, and volume - but the aim of this project was simple: keep the furnace lit 🔥

So, nothing was off limits, the overarching principle was consume energy to try and balance what was being used (which I did my absolute best to, but nonetheless ended up in a huge net deficit 🪫)

2) Bottes/hr

This was my foundation: 1 bottle/hr, non-negotiable.

750ml of water, mixed with 4 scoops of Hydroload - every hour throughout the bike and run, and sipped on either side of the swim.

This covered a decent amount of carbs, my sodium, and my water intake requirements.

The team were well briefed on this, and we did a solid job of keeping this the whole way through.

3) Convenience when needed, not as default.

Unlike any other ‘race’ day, I wasn’t optimising for speed and convenience, but rather, sustainability.

So the aim was always to rely as much as I could on whole foods for the sake of variety, satiation, morale, and digestion.

This meant I only had 8 gels the whole project, which I relied upon when I didn’t want to break stride but needed to grab something quickly from the team - the opposite to how I would normally approach an Ironman distance, but this wasn’t normal for me 😂

Overall, we got the job done, and whilst I on paper should have eaten more, I think we struck as good a balance as we could - with only one day causing digestive issues (but I was also on almost zero sleep that day, which probably didn’t help…)

Hydroloads of calories, consumed, and used 🤝

FERGUS for % off @esncom.uk

Not the only drop worth mentioning

We’ve got something colder restocking Wednesday 🥶🧊

Not the only drop worth mentioning

We’ve got something colder restocking Wednesday 🥶🧊

What if we told you that your favourite Flexpresso - White Chocolate Mocha is now launching in Dark Chocolate☕️👀

Dark Chocolate Mocha launching 20/05 5pm 🤤

What if we told you that your favourite Flexpresso - White Chocolate Mocha is now launching in Dark Chocolate☕️👀

Dark Chocolate Mocha launching 20/05 5pm 🤤

Two flavours just in time for Summer☀️

Lemon Sorbet🍋 & White Chocolate Raspberry🤍

Which one did you add to your cart?🛒

NEW @esncom.uk PROTEIN OATS DROPPING 13/05/26 17:00PM🥣‼️

Only £2.40 per sachet when you use the code “AARONAESTHETICS”

We also have 25% OFF flavour powders when you buy 3 or more‼️

#esnuk #preworkoutmeal #postworkoutmeal #fuelyourbody #proteinoats

Making the impossible, possible. 10 iron distances, 10 days, 10 cities.

Completing this challenge for the Fergus who, ten years ago to this day, attempted to take his own life — and is now doing everything he can to raise awareness for men’s mental health, to start conversations, and to remind others that they are never alone.

This is more than endurance. This is resilience, growth, and purpose.

We are so proud of you @ferguscrawley ❤️

Making the impossible, possible. 10 iron distances, 10 days, 10 cities.

Completing this challenge for the Fergus who, ten years ago to this day, attempted to take his own life — and is now doing everything he can to raise awareness for men’s mental health, to start conversations, and to remind others that they are never alone.

This is more than endurance. This is resilience, growth, and purpose.

We are so proud of you @ferguscrawley ❤️

Making the impossible, possible. 10 iron distances, 10 days, 10 cities.

Completing this challenge for the Fergus who, ten years ago to this day, attempted to take his own life — and is now doing everything he can to raise awareness for men’s mental health, to start conversations, and to remind others that they are never alone.

This is more than endurance. This is resilience, growth, and purpose.

We are so proud of you @ferguscrawley ❤️

Team ESN bout to represent at the All Englands Powerlifting champs tomorrow🏆

Let’s go team!

Team ESN bout to represent at the All Englands Powerlifting champs tomorrow🏆

Let’s go team!

Team ESN bout to represent at the All Englands Powerlifting champs tomorrow🏆

Let’s go team!

120kg, final countdown to comp day
@gymshark code MAISIE10
@avancusofficial
@esncom.uk code MAISIE

Day 7 of 10. 10 iron distances, 10 days, 10 cities.

16.8 miles in the water🏊, 784 miles on the bike🚴and 183.4 miles on foot so far🏃

Exhaustion has settled, doubts continue but one thing remains… the ability to keep going even when things feel broken. The end goal? To open up conversations surrounding men’s mental health.

Three more days. Not because it’s manageable but because it’s important.