Instagram Story Save

I just turned 66. Here are 5 things I wish I knew at 26.

These lessons took me 40 years to learn, but you can start applying them today.

Your age is negotiable. Your health is in your control. And it’s never too late (or too early) to start.

I just turned 66. Here are 5 things I wish I knew at 26.

These lessons took me 40 years to learn, but you can start applying them today.

Your age is negotiable. Your health is in your control. And it’s never too late (or too early) to start.

I just turned 66. Here are 5 things I wish I knew at 26.

These lessons took me 40 years to learn, but you can start applying them today.

Your age is negotiable. Your health is in your control. And it’s never too late (or too early) to start.

I just turned 66. Here are 5 things I wish I knew at 26.

These lessons took me 40 years to learn, but you can start applying them today.

Your age is negotiable. Your health is in your control. And it’s never too late (or too early) to start.

I just turned 66. Here are 5 things I wish I knew at 26.

These lessons took me 40 years to learn, but you can start applying them today.

Your age is negotiable. Your health is in your control. And it’s never too late (or too early) to start.

I just turned 66. Here are 5 things I wish I knew at 26.

These lessons took me 40 years to learn, but you can start applying them today.

Your age is negotiable. Your health is in your control. And it’s never too late (or too early) to start.

I just turned 66. Here are 5 things I wish I knew at 26.

These lessons took me 40 years to learn, but you can start applying them today.

Your age is negotiable. Your health is in your control. And it’s never too late (or too early) to start.

Drop a YES below, and I’ll DM you a free copy of my Nutrition 101 Guide—your blueprint for reclaiming your health by understanding the hidden dangers in our modern food supply.

For decades, the industrialized food system has replaced real nutrition with cheap, highly processed ingredients that disrupt metabolism, alter gut bacteria, and fuel chronic disease.

These aren’t just minor concerns—they’re fundamental drivers of obesity, insulin resistance, autoimmune conditions, and even cognitive decline.

Food is more than calories—it’s information that programs your biology.

Choose real, whole foods. Read labels like your health depends on it.

Drop a YES below, and I’ll DM you my FREE Nutrition 101 Guide to help you make informed choices and take back control of your health.

Drop a YES below, and I’ll DM you a free copy of my Nutrition 101 Guide—your blueprint for reclaiming your health by understanding the hidden dangers in our modern food supply.

For decades, the industrialized food system has replaced real nutrition with cheap, highly processed ingredients that disrupt metabolism, alter gut bacteria, and fuel chronic disease.

These aren’t just minor concerns—they’re fundamental drivers of obesity, insulin resistance, autoimmune conditions, and even cognitive decline.

Food is more than calories—it’s information that programs your biology.

Choose real, whole foods. Read labels like your health depends on it.

Drop a YES below, and I’ll DM you my FREE Nutrition 101 Guide to help you make informed choices and take back control of your health.

Drop a YES below, and I’ll DM you a free copy of my Nutrition 101 Guide—your blueprint for reclaiming your health by understanding the hidden dangers in our modern food supply.

For decades, the industrialized food system has replaced real nutrition with cheap, highly processed ingredients that disrupt metabolism, alter gut bacteria, and fuel chronic disease.

These aren’t just minor concerns—they’re fundamental drivers of obesity, insulin resistance, autoimmune conditions, and even cognitive decline.

Food is more than calories—it’s information that programs your biology.

Choose real, whole foods. Read labels like your health depends on it.

Drop a YES below, and I’ll DM you my FREE Nutrition 101 Guide to help you make informed choices and take back control of your health.

Drop a YES below, and I’ll DM you a free copy of my Nutrition 101 Guide—your blueprint for reclaiming your health by understanding the hidden dangers in our modern food supply.

For decades, the industrialized food system has replaced real nutrition with cheap, highly processed ingredients that disrupt metabolism, alter gut bacteria, and fuel chronic disease.

These aren’t just minor concerns—they’re fundamental drivers of obesity, insulin resistance, autoimmune conditions, and even cognitive decline.

Food is more than calories—it’s information that programs your biology.

Choose real, whole foods. Read labels like your health depends on it.

Drop a YES below, and I’ll DM you my FREE Nutrition 101 Guide to help you make informed choices and take back control of your health.

New data just dropped: only 54% of Americans drink alcohol now - the LOWEST rate in 90 years.

That’s a 13-point crash in just 3 years. Something massive is happening, and if you’ve been questioning your relationship with alcohol, you’re part of a historic health revolution.

Here’s what’s driving this seismic shift:
- Young adults are leading with remarkable clarity - only 50% drink now (down from 72% in 2004).
- Women are stepping back in record numbers - down 11 points in just one year.
- Even drinkers are drinking dramatically less - only 24% had alcohol yesterday (record low), and the average is just 2.8 drinks per week.

As a doctor, I’ll say it clearly: No amount of alcohol is safe for human health. The idea that moderate drinking has benefits was based on flawed research. We now know alcohol causes 100,000+ cancer cases yearly and 20,000 preventable deaths.

Your liver processes alcohol as a toxin because that’s exactly what it is.

If you do choose to drink occasionally, see my other post on minimizing damage. But know this: 53% of Americans now understand that even “moderate” drinking is harmful - nearly double from 2015.

New data just dropped: only 54% of Americans drink alcohol now - the LOWEST rate in 90 years.

That’s a 13-point crash in just 3 years. Something massive is happening, and if you’ve been questioning your relationship with alcohol, you’re part of a historic health revolution.

Here’s what’s driving this seismic shift:
- Young adults are leading with remarkable clarity - only 50% drink now (down from 72% in 2004).
- Women are stepping back in record numbers - down 11 points in just one year.
- Even drinkers are drinking dramatically less - only 24% had alcohol yesterday (record low), and the average is just 2.8 drinks per week.

As a doctor, I’ll say it clearly: No amount of alcohol is safe for human health. The idea that moderate drinking has benefits was based on flawed research. We now know alcohol causes 100,000+ cancer cases yearly and 20,000 preventable deaths.

Your liver processes alcohol as a toxin because that’s exactly what it is.

If you do choose to drink occasionally, see my other post on minimizing damage. But know this: 53% of Americans now understand that even “moderate” drinking is harmful - nearly double from 2015.

New data just dropped: only 54% of Americans drink alcohol now - the LOWEST rate in 90 years.

That’s a 13-point crash in just 3 years. Something massive is happening, and if you’ve been questioning your relationship with alcohol, you’re part of a historic health revolution.

Here’s what’s driving this seismic shift:
- Young adults are leading with remarkable clarity - only 50% drink now (down from 72% in 2004).
- Women are stepping back in record numbers - down 11 points in just one year.
- Even drinkers are drinking dramatically less - only 24% had alcohol yesterday (record low), and the average is just 2.8 drinks per week.

As a doctor, I’ll say it clearly: No amount of alcohol is safe for human health. The idea that moderate drinking has benefits was based on flawed research. We now know alcohol causes 100,000+ cancer cases yearly and 20,000 preventable deaths.

Your liver processes alcohol as a toxin because that’s exactly what it is.

If you do choose to drink occasionally, see my other post on minimizing damage. But know this: 53% of Americans now understand that even “moderate” drinking is harmful - nearly double from 2015.

New data just dropped: only 54% of Americans drink alcohol now - the LOWEST rate in 90 years.

That’s a 13-point crash in just 3 years. Something massive is happening, and if you’ve been questioning your relationship with alcohol, you’re part of a historic health revolution.

Here’s what’s driving this seismic shift:
- Young adults are leading with remarkable clarity - only 50% drink now (down from 72% in 2004).
- Women are stepping back in record numbers - down 11 points in just one year.
- Even drinkers are drinking dramatically less - only 24% had alcohol yesterday (record low), and the average is just 2.8 drinks per week.

As a doctor, I’ll say it clearly: No amount of alcohol is safe for human health. The idea that moderate drinking has benefits was based on flawed research. We now know alcohol causes 100,000+ cancer cases yearly and 20,000 preventable deaths.

Your liver processes alcohol as a toxin because that’s exactly what it is.

If you do choose to drink occasionally, see my other post on minimizing damage. But know this: 53% of Americans now understand that even “moderate” drinking is harmful - nearly double from 2015.

New data just dropped: only 54% of Americans drink alcohol now - the LOWEST rate in 90 years.

That’s a 13-point crash in just 3 years. Something massive is happening, and if you’ve been questioning your relationship with alcohol, you’re part of a historic health revolution.

Here’s what’s driving this seismic shift:
- Young adults are leading with remarkable clarity - only 50% drink now (down from 72% in 2004).
- Women are stepping back in record numbers - down 11 points in just one year.
- Even drinkers are drinking dramatically less - only 24% had alcohol yesterday (record low), and the average is just 2.8 drinks per week.

As a doctor, I’ll say it clearly: No amount of alcohol is safe for human health. The idea that moderate drinking has benefits was based on flawed research. We now know alcohol causes 100,000+ cancer cases yearly and 20,000 preventable deaths.

Your liver processes alcohol as a toxin because that’s exactly what it is.

If you do choose to drink occasionally, see my other post on minimizing damage. But know this: 53% of Americans now understand that even “moderate” drinking is harmful - nearly double from 2015.

New data just dropped: only 54% of Americans drink alcohol now - the LOWEST rate in 90 years.

That’s a 13-point crash in just 3 years. Something massive is happening, and if you’ve been questioning your relationship with alcohol, you’re part of a historic health revolution.

Here’s what’s driving this seismic shift:
- Young adults are leading with remarkable clarity - only 50% drink now (down from 72% in 2004).
- Women are stepping back in record numbers - down 11 points in just one year.
- Even drinkers are drinking dramatically less - only 24% had alcohol yesterday (record low), and the average is just 2.8 drinks per week.

As a doctor, I’ll say it clearly: No amount of alcohol is safe for human health. The idea that moderate drinking has benefits was based on flawed research. We now know alcohol causes 100,000+ cancer cases yearly and 20,000 preventable deaths.

Your liver processes alcohol as a toxin because that’s exactly what it is.

If you do choose to drink occasionally, see my other post on minimizing damage. But know this: 53% of Americans now understand that even “moderate” drinking is harmful - nearly double from 2015.

New data just dropped: only 54% of Americans drink alcohol now - the LOWEST rate in 90 years.

That’s a 13-point crash in just 3 years. Something massive is happening, and if you’ve been questioning your relationship with alcohol, you’re part of a historic health revolution.

Here’s what’s driving this seismic shift:
- Young adults are leading with remarkable clarity - only 50% drink now (down from 72% in 2004).
- Women are stepping back in record numbers - down 11 points in just one year.
- Even drinkers are drinking dramatically less - only 24% had alcohol yesterday (record low), and the average is just 2.8 drinks per week.

As a doctor, I’ll say it clearly: No amount of alcohol is safe for human health. The idea that moderate drinking has benefits was based on flawed research. We now know alcohol causes 100,000+ cancer cases yearly and 20,000 preventable deaths.

Your liver processes alcohol as a toxin because that’s exactly what it is.

If you do choose to drink occasionally, see my other post on minimizing damage. But know this: 53% of Americans now understand that even “moderate” drinking is harmful - nearly double from 2015.

New data just dropped: only 54% of Americans drink alcohol now - the LOWEST rate in 90 years.

That’s a 13-point crash in just 3 years. Something massive is happening, and if you’ve been questioning your relationship with alcohol, you’re part of a historic health revolution.

Here’s what’s driving this seismic shift:
- Young adults are leading with remarkable clarity - only 50% drink now (down from 72% in 2004).
- Women are stepping back in record numbers - down 11 points in just one year.
- Even drinkers are drinking dramatically less - only 24% had alcohol yesterday (record low), and the average is just 2.8 drinks per week.

As a doctor, I’ll say it clearly: No amount of alcohol is safe for human health. The idea that moderate drinking has benefits was based on flawed research. We now know alcohol causes 100,000+ cancer cases yearly and 20,000 preventable deaths.

Your liver processes alcohol as a toxin because that’s exactly what it is.

If you do choose to drink occasionally, see my other post on minimizing damage. But know this: 53% of Americans now understand that even “moderate” drinking is harmful - nearly double from 2015.

Every bite of food you take is either creating health or fueling dysfunction.

Food isn’t just calories, it’s information. It speaks directly to your genes, your immune system, your hormones, your gut microbiome, and the biological pathways that determine how you age.

Our modern diet is driving inflammation, insulin resistance, cognitive decline, heart disease, and accelerated aging, not because we’re deficient in pharmaceuticals, but because we’re overfed and undernourished.

Real food has the power to activate longevity pathways, reduce chronic inflammation, balance blood sugar, support detoxification, repair mitochondria, and nourish the trillions of chemical reactions happening in your body every second.

This is why I say food is medicine.

Not processed food marketed as “healthy.” Not ultra-processed convenience products with long ingredient labels. Real, nutrient-dense, whole foods, colorful plants, healthy fats, clean protein, phytonutrient-rich foods that tell your body to heal instead of break down.

Your fork is one of the most powerful tools you have to change your health and your future.

Use it wisely.

PLEASE do not drink this thinking it’s healthy. Come on @pepsi …

“Soluble corn fiber” is basically a lab-processed fiber ingredient made from corn starch. Companies use it because it’s cheap, slightly sweet, easy to add to drinks, and lets them slap words like “prebiotic” and “gut healthy” on the label.

Adding fiber doesn’t suddenly cancel out the cane sugar, caramel coloring, phosphoric acid, caffeine, and processed additives surrounding it.

It’s like sprinkling kale powder on a donut and calling it metabolic medicine.

And unlike getting fiber from real foods (beans, berries, vegetables, nuts, seeds, etc) the isolated industrial version doesn’t come packaged with polyphenols, micronutrients, water, or the thousands of compounds that actually support a healthy microbiome.

We’ve become so disconnected from real food that companies can add one engineered ingredient to soda and convince people it belongs in the wellness aisle.

Drop a YES below and I’ll DM you my free Must-Have Nutrients Guide.

What if your brain fog, low mood, anxiety, and poor focus aren’t a mental health problem but a nutrient problem?

Every day, your brain depends on specific vitamins, minerals, healthy fats, and beneficial bacteria to produce neurotransmitters, regulate mood, and keep your mental energy steady.

When you’re not getting enough of them, your brain simply can’t function at its best.

The seven nutrients in this carousel are among the most important — and the most commonly deficient in everyday diets.

Getting more of them will support your mental clarity and focus, and change how you think, feel, and show up every single day.

Swipe through to learn what they are, what they do, and how to start getting more of them.

👇 Drop YES in the comments and I’ll send you the full free guide which include specific foods to eat and everything else you need to know.

Drop a YES below and I’ll DM you my free Must-Have Nutrients Guide.

What if your brain fog, low mood, anxiety, and poor focus aren’t a mental health problem but a nutrient problem?

Every day, your brain depends on specific vitamins, minerals, healthy fats, and beneficial bacteria to produce neurotransmitters, regulate mood, and keep your mental energy steady.

When you’re not getting enough of them, your brain simply can’t function at its best.

The seven nutrients in this carousel are among the most important — and the most commonly deficient in everyday diets.

Getting more of them will support your mental clarity and focus, and change how you think, feel, and show up every single day.

Swipe through to learn what they are, what they do, and how to start getting more of them.

👇 Drop YES in the comments and I’ll send you the full free guide which include specific foods to eat and everything else you need to know.

Drop a YES below and I’ll DM you my free Must-Have Nutrients Guide.

What if your brain fog, low mood, anxiety, and poor focus aren’t a mental health problem but a nutrient problem?

Every day, your brain depends on specific vitamins, minerals, healthy fats, and beneficial bacteria to produce neurotransmitters, regulate mood, and keep your mental energy steady.

When you’re not getting enough of them, your brain simply can’t function at its best.

The seven nutrients in this carousel are among the most important — and the most commonly deficient in everyday diets.

Getting more of them will support your mental clarity and focus, and change how you think, feel, and show up every single day.

Swipe through to learn what they are, what they do, and how to start getting more of them.

👇 Drop YES in the comments and I’ll send you the full free guide which include specific foods to eat and everything else you need to know.

Drop a YES below and I’ll DM you my free Must-Have Nutrients Guide.

What if your brain fog, low mood, anxiety, and poor focus aren’t a mental health problem but a nutrient problem?

Every day, your brain depends on specific vitamins, minerals, healthy fats, and beneficial bacteria to produce neurotransmitters, regulate mood, and keep your mental energy steady.

When you’re not getting enough of them, your brain simply can’t function at its best.

The seven nutrients in this carousel are among the most important — and the most commonly deficient in everyday diets.

Getting more of them will support your mental clarity and focus, and change how you think, feel, and show up every single day.

Swipe through to learn what they are, what they do, and how to start getting more of them.

👇 Drop YES in the comments and I’ll send you the full free guide which include specific foods to eat and everything else you need to know.

Drop a YES below and I’ll DM you my free Must-Have Nutrients Guide.

What if your brain fog, low mood, anxiety, and poor focus aren’t a mental health problem but a nutrient problem?

Every day, your brain depends on specific vitamins, minerals, healthy fats, and beneficial bacteria to produce neurotransmitters, regulate mood, and keep your mental energy steady.

When you’re not getting enough of them, your brain simply can’t function at its best.

The seven nutrients in this carousel are among the most important — and the most commonly deficient in everyday diets.

Getting more of them will support your mental clarity and focus, and change how you think, feel, and show up every single day.

Swipe through to learn what they are, what they do, and how to start getting more of them.

👇 Drop YES in the comments and I’ll send you the full free guide which include specific foods to eat and everything else you need to know.

Drop a YES below and I’ll DM you my free Must-Have Nutrients Guide.

What if your brain fog, low mood, anxiety, and poor focus aren’t a mental health problem but a nutrient problem?

Every day, your brain depends on specific vitamins, minerals, healthy fats, and beneficial bacteria to produce neurotransmitters, regulate mood, and keep your mental energy steady.

When you’re not getting enough of them, your brain simply can’t function at its best.

The seven nutrients in this carousel are among the most important — and the most commonly deficient in everyday diets.

Getting more of them will support your mental clarity and focus, and change how you think, feel, and show up every single day.

Swipe through to learn what they are, what they do, and how to start getting more of them.

👇 Drop YES in the comments and I’ll send you the full free guide which include specific foods to eat and everything else you need to know.

Drop a YES below and I’ll DM you my free Must-Have Nutrients Guide.

What if your brain fog, low mood, anxiety, and poor focus aren’t a mental health problem but a nutrient problem?

Every day, your brain depends on specific vitamins, minerals, healthy fats, and beneficial bacteria to produce neurotransmitters, regulate mood, and keep your mental energy steady.

When you’re not getting enough of them, your brain simply can’t function at its best.

The seven nutrients in this carousel are among the most important — and the most commonly deficient in everyday diets.

Getting more of them will support your mental clarity and focus, and change how you think, feel, and show up every single day.

Swipe through to learn what they are, what they do, and how to start getting more of them.

👇 Drop YES in the comments and I’ll send you the full free guide which include specific foods to eat and everything else you need to know.

Drop a YES below and I’ll DM you my free Must-Have Nutrients Guide.

What if your brain fog, low mood, anxiety, and poor focus aren’t a mental health problem but a nutrient problem?

Every day, your brain depends on specific vitamins, minerals, healthy fats, and beneficial bacteria to produce neurotransmitters, regulate mood, and keep your mental energy steady.

When you’re not getting enough of them, your brain simply can’t function at its best.

The seven nutrients in this carousel are among the most important — and the most commonly deficient in everyday diets.

Getting more of them will support your mental clarity and focus, and change how you think, feel, and show up every single day.

Swipe through to learn what they are, what they do, and how to start getting more of them.

👇 Drop YES in the comments and I’ll send you the full free guide which include specific foods to eat and everything else you need to know.

Your symptoms are common.
Fatigue. Dry skin. Low mood. Low-grade inflammation.
We adapt. We dismiss. We make them our baseline.
But that’s the risk.

Because together, these signals can point to something deeper like autoimmune disease.
Don’t normalize the noise.
Check your health.

Microplastics are now being found in human blood, placentas, arteries, and reproductive tissue.

The question is no longer whether we’re exposed but what these chemicals are doing to our biology… 🧬

@drshannahswan explains how endocrine-disrupting chemicals like phthalates and BPA may be contributing to declining fertility, hormone disruption, inflammation, and chronic disease, often through everyday exposures most people never think twice about.

This conversation challenges the idea that modern chronic disease is only about genetics or aging. Our environment matters, and we can’t ignore it anymore.

🎧 Episode is out now. Drop a YES below and I’ll DM you the link to listen!

I couldn’t do 10 push-ups or a single pull-up in my 50s.

I started working out at 59. I’m 66 now and feel stronger than ever before.

Strength training has been one of the most transformative things I’ve done for my health.

It builds lean muscle mass, which directly supports your metabolic health, insulin sensitivity, and longevity. It protects your bones.

It reduces your risk of injury and cognitive decline. It signals your body to stay young at a cellular level.

Muscle is medicine. And you don’t need to be an athlete to benefit from it. You just need to start.

Whatever age you are, whatever shape you’re in right now — your body responds. I’m proof of that.

It is never too late. Start now. 💪

Sunscreen is one of those products that gets used without much thought about what's actually in it.

Oxybenzone, octinoxate, homosalate, octocrylene — these are some of the most common chemical filters found in conventional sunscreens, and several have been linked to hormone disruption, skin irritation, and coral reef damage.

Cleaner options exist and work just as well. Mineral sunscreens with non-nano zinc oxide provide broad-spectrum protection without the concerning ingredients — and they start working the moment you apply them.

👇 Have you made the switch to mineral sunscreen?

Sunscreen is one of those products that gets used without much thought about what's actually in it.

Oxybenzone, octinoxate, homosalate, octocrylene — these are some of the most common chemical filters found in conventional sunscreens, and several have been linked to hormone disruption, skin irritation, and coral reef damage.

Cleaner options exist and work just as well. Mineral sunscreens with non-nano zinc oxide provide broad-spectrum protection without the concerning ingredients — and they start working the moment you apply them.

👇 Have you made the switch to mineral sunscreen?

Sunscreen is one of those products that gets used without much thought about what's actually in it.

Oxybenzone, octinoxate, homosalate, octocrylene — these are some of the most common chemical filters found in conventional sunscreens, and several have been linked to hormone disruption, skin irritation, and coral reef damage.

Cleaner options exist and work just as well. Mineral sunscreens with non-nano zinc oxide provide broad-spectrum protection without the concerning ingredients — and they start working the moment you apply them.

👇 Have you made the switch to mineral sunscreen?

Sunscreen is one of those products that gets used without much thought about what's actually in it.

Oxybenzone, octinoxate, homosalate, octocrylene — these are some of the most common chemical filters found in conventional sunscreens, and several have been linked to hormone disruption, skin irritation, and coral reef damage.

Cleaner options exist and work just as well. Mineral sunscreens with non-nano zinc oxide provide broad-spectrum protection without the concerning ingredients — and they start working the moment you apply them.

👇 Have you made the switch to mineral sunscreen?

Sunscreen is one of those products that gets used without much thought about what's actually in it.

Oxybenzone, octinoxate, homosalate, octocrylene — these are some of the most common chemical filters found in conventional sunscreens, and several have been linked to hormone disruption, skin irritation, and coral reef damage.

Cleaner options exist and work just as well. Mineral sunscreens with non-nano zinc oxide provide broad-spectrum protection without the concerning ingredients — and they start working the moment you apply them.

👇 Have you made the switch to mineral sunscreen?

Sunscreen is one of those products that gets used without much thought about what's actually in it.

Oxybenzone, octinoxate, homosalate, octocrylene — these are some of the most common chemical filters found in conventional sunscreens, and several have been linked to hormone disruption, skin irritation, and coral reef damage.

Cleaner options exist and work just as well. Mineral sunscreens with non-nano zinc oxide provide broad-spectrum protection without the concerning ingredients — and they start working the moment you apply them.

👇 Have you made the switch to mineral sunscreen?

Sunscreen is one of those products that gets used without much thought about what's actually in it.

Oxybenzone, octinoxate, homosalate, octocrylene — these are some of the most common chemical filters found in conventional sunscreens, and several have been linked to hormone disruption, skin irritation, and coral reef damage.

Cleaner options exist and work just as well. Mineral sunscreens with non-nano zinc oxide provide broad-spectrum protection without the concerning ingredients — and they start working the moment you apply them.

👇 Have you made the switch to mineral sunscreen?

What if the products you use every day are disrupting your hormones, fertility, and long-term health?

Microplastics, phthalates, BPA, and PFAS are now being found in human blood, placentas, arteries, and reproductive tissue, and the science linking them to infertility, hormone disruption, inflammation, and chronic disease is growing fast.

In this episode, @drshannahswan explains how everyday exposures from food packaging, receipts, fragrances, cookware, and synthetic fabrics may be reshaping human health, especially reproductive health.

One of the most shocking findings? Couples struggling with infertility improved sperm health and achieved pregnancies after reducing plastic exposure for just a few months.

If you care about fertility, hormone health, longevity, or protecting your family from hidden environmental toxins, this episode is for you.

Find the full conversation on The Dr. Hyman Show Podcast 5/20/26 wherever you listen 🎧

I’ve been working toward this for decades. Drop a YES below and I’ll DM you more info on this.

When I wrote The UltraMind Solution, I knew the future of mental health wasn’t just therapy and medication. It was understanding that your brain is a biological organ — and that what happens in your body directly shapes how you think, feel, and function.

That book planted the seed. Brainshaping Academy is the full program.

Over the past two years, my team and I have built something I consider among the most meaningful work of my career. A complete 6-week course that gives you the operating instructions for your brain — using nutrition, lifestyle, and targeted strategies I’ve refined over 30 years of clinical practice.

Because nearly 50% of people will experience anxiety or a mood disorder in their lifetime. Millions more are living with brain fog, low energy, and burnout they’ve just accepted as normal.

It doesn’t have to be that way.

Drop a YES below and I’ll add you to the waitlist — plus send you my free Brain-Boosting Meal Blueprint the moment you sign up.