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SHRED SZN IS HERE 💦 200+ calories. 20 minutes.

Yall love to say you don’t have time… but you had 20 minutes today.

New week, new standard. We’re not negotiating with ourselves anymore. We’re showing up, getting it done, and stacking wins.

And if you needed a sign… SHRED is HERE.
We’re not easing into it, we’re coming in FORMATION. 🫡

comment “TWENTY” for more 20 min workouts!
#fitnessmotivation #strengthtraining #hiitworkout

Hot girl isn’t an aesthetic. It’s a regulated nervous system 💫

#balance #hormonehealth #nervoussystem

Hot girl isn’t an aesthetic. It’s a regulated nervous system 💫

#balance #hormonehealth #nervoussystem

Hot girl isn’t an aesthetic. It’s a regulated nervous system 💫

#balance #hormonehealth #nervoussystem

Hot girl isn’t an aesthetic. It’s a regulated nervous system 💫

#balance #hormonehealth #nervoussystem

Hot girl isn’t an aesthetic. It’s a regulated nervous system 💫

#balance #hormonehealth #nervoussystem

Hot girl isn’t an aesthetic. It’s a regulated nervous system 💫

#balance #hormonehealth #nervoussystem

THANK YOU CPT! Still floating from the energy at my WarmUp Wellness event in Cape Town. I wanted to create a space to pause, reset and prepare for @milkcookiesfest and you all showed up in the most beautiful way! My heart is so full. This one reminded me why I do what I do. 🤍

Thank you to everyone who showed up with intention and helped bring this vision to life. The movement, the music, the conversations, the care. It all reflected the power of COMMUNITY.

Who made it all possible:
🔋Powered by @milkcookiesfest
🧘🏼‍♀️Yoga by @savannahviuff
🎶 Sounds by @thestevie
🍵 Matcha pours @covacafe.sa
💐 Florals @mandifloraboutique
🥗 Catering @tammyleesimpson
🧖🏽‍♀️ Gifting @peterthomasrothofficial
💆🏽‍♀️ Massages by @pure_awakening_mobile_spa
📸 Shot by @wheresthewakes_photography

#wellness #yoga #pilates #capetown

THANK YOU CPT! Still floating from the energy at my WarmUp Wellness event in Cape Town. I wanted to create a space to pause, reset and prepare for @milkcookiesfest and you all showed up in the most beautiful way! My heart is so full. This one reminded me why I do what I do. 🤍

Thank you to everyone who showed up with intention and helped bring this vision to life. The movement, the music, the conversations, the care. It all reflected the power of COMMUNITY.

Who made it all possible:
🔋Powered by @milkcookiesfest
🧘🏼‍♀️Yoga by @savannahviuff
🎶 Sounds by @thestevie
🍵 Matcha pours @covacafe.sa
💐 Florals @mandifloraboutique
🥗 Catering @tammyleesimpson
🧖🏽‍♀️ Gifting @peterthomasrothofficial
💆🏽‍♀️ Massages by @pure_awakening_mobile_spa
📸 Shot by @wheresthewakes_photography

#wellness #yoga #pilates #capetown

THANK YOU CPT! Still floating from the energy at my WarmUp Wellness event in Cape Town. I wanted to create a space to pause, reset and prepare for @milkcookiesfest and you all showed up in the most beautiful way! My heart is so full. This one reminded me why I do what I do. 🤍

Thank you to everyone who showed up with intention and helped bring this vision to life. The movement, the music, the conversations, the care. It all reflected the power of COMMUNITY.

Who made it all possible:
🔋Powered by @milkcookiesfest
🧘🏼‍♀️Yoga by @savannahviuff
🎶 Sounds by @thestevie
🍵 Matcha pours @covacafe.sa
💐 Florals @mandifloraboutique
🥗 Catering @tammyleesimpson
🧖🏽‍♀️ Gifting @peterthomasrothofficial
💆🏽‍♀️ Massages by @pure_awakening_mobile_spa
📸 Shot by @wheresthewakes_photography

#wellness #yoga #pilates #capetown

THANK YOU CPT! Still floating from the energy at my WarmUp Wellness event in Cape Town. I wanted to create a space to pause, reset and prepare for @milkcookiesfest and you all showed up in the most beautiful way! My heart is so full. This one reminded me why I do what I do. 🤍

Thank you to everyone who showed up with intention and helped bring this vision to life. The movement, the music, the conversations, the care. It all reflected the power of COMMUNITY.

Who made it all possible:
🔋Powered by @milkcookiesfest
🧘🏼‍♀️Yoga by @savannahviuff
🎶 Sounds by @thestevie
🍵 Matcha pours @covacafe.sa
💐 Florals @mandifloraboutique
🥗 Catering @tammyleesimpson
🧖🏽‍♀️ Gifting @peterthomasrothofficial
💆🏽‍♀️ Massages by @pure_awakening_mobile_spa
📸 Shot by @wheresthewakes_photography

#wellness #yoga #pilates #capetown

THANK YOU CPT! Still floating from the energy at my WarmUp Wellness event in Cape Town. I wanted to create a space to pause, reset and prepare for @milkcookiesfest and you all showed up in the most beautiful way! My heart is so full. This one reminded me why I do what I do. 🤍

Thank you to everyone who showed up with intention and helped bring this vision to life. The movement, the music, the conversations, the care. It all reflected the power of COMMUNITY.

Who made it all possible:
🔋Powered by @milkcookiesfest
🧘🏼‍♀️Yoga by @savannahviuff
🎶 Sounds by @thestevie
🍵 Matcha pours @covacafe.sa
💐 Florals @mandifloraboutique
🥗 Catering @tammyleesimpson
🧖🏽‍♀️ Gifting @peterthomasrothofficial
💆🏽‍♀️ Massages by @pure_awakening_mobile_spa
📸 Shot by @wheresthewakes_photography

#wellness #yoga #pilates #capetown

THANK YOU CPT! Still floating from the energy at my WarmUp Wellness event in Cape Town. I wanted to create a space to pause, reset and prepare for @milkcookiesfest and you all showed up in the most beautiful way! My heart is so full. This one reminded me why I do what I do. 🤍

Thank you to everyone who showed up with intention and helped bring this vision to life. The movement, the music, the conversations, the care. It all reflected the power of COMMUNITY.

Who made it all possible:
🔋Powered by @milkcookiesfest
🧘🏼‍♀️Yoga by @savannahviuff
🎶 Sounds by @thestevie
🍵 Matcha pours @covacafe.sa
💐 Florals @mandifloraboutique
🥗 Catering @tammyleesimpson
🧖🏽‍♀️ Gifting @peterthomasrothofficial
💆🏽‍♀️ Massages by @pure_awakening_mobile_spa
📸 Shot by @wheresthewakes_photography

#wellness #yoga #pilates #capetown

THANK YOU CPT! Still floating from the energy at my WarmUp Wellness event in Cape Town. I wanted to create a space to pause, reset and prepare for @milkcookiesfest and you all showed up in the most beautiful way! My heart is so full. This one reminded me why I do what I do. 🤍

Thank you to everyone who showed up with intention and helped bring this vision to life. The movement, the music, the conversations, the care. It all reflected the power of COMMUNITY.

Who made it all possible:
🔋Powered by @milkcookiesfest
🧘🏼‍♀️Yoga by @savannahviuff
🎶 Sounds by @thestevie
🍵 Matcha pours @covacafe.sa
💐 Florals @mandifloraboutique
🥗 Catering @tammyleesimpson
🧖🏽‍♀️ Gifting @peterthomasrothofficial
💆🏽‍♀️ Massages by @pure_awakening_mobile_spa
📸 Shot by @wheresthewakes_photography

#wellness #yoga #pilates #capetown

THANK YOU CPT! Still floating from the energy at my WarmUp Wellness event in Cape Town. I wanted to create a space to pause, reset and prepare for @milkcookiesfest and you all showed up in the most beautiful way! My heart is so full. This one reminded me why I do what I do. 🤍

Thank you to everyone who showed up with intention and helped bring this vision to life. The movement, the music, the conversations, the care. It all reflected the power of COMMUNITY.

Who made it all possible:
🔋Powered by @milkcookiesfest
🧘🏼‍♀️Yoga by @savannahviuff
🎶 Sounds by @thestevie
🍵 Matcha pours @covacafe.sa
💐 Florals @mandifloraboutique
🥗 Catering @tammyleesimpson
🧖🏽‍♀️ Gifting @peterthomasrothofficial
💆🏽‍♀️ Massages by @pure_awakening_mobile_spa
📸 Shot by @wheresthewakes_photography

#wellness #yoga #pilates #capetown

THANK YOU CPT! Still floating from the energy at my WarmUp Wellness event in Cape Town. I wanted to create a space to pause, reset and prepare for @milkcookiesfest and you all showed up in the most beautiful way! My heart is so full. This one reminded me why I do what I do. 🤍

Thank you to everyone who showed up with intention and helped bring this vision to life. The movement, the music, the conversations, the care. It all reflected the power of COMMUNITY.

Who made it all possible:
🔋Powered by @milkcookiesfest
🧘🏼‍♀️Yoga by @savannahviuff
🎶 Sounds by @thestevie
🍵 Matcha pours @covacafe.sa
💐 Florals @mandifloraboutique
🥗 Catering @tammyleesimpson
🧖🏽‍♀️ Gifting @peterthomasrothofficial
💆🏽‍♀️ Massages by @pure_awakening_mobile_spa
📸 Shot by @wheresthewakes_photography

#wellness #yoga #pilates #capetown

THANK YOU CPT! Still floating from the energy at my WarmUp Wellness event in Cape Town. I wanted to create a space to pause, reset and prepare for @milkcookiesfest and you all showed up in the most beautiful way! My heart is so full. This one reminded me why I do what I do. 🤍

Thank you to everyone who showed up with intention and helped bring this vision to life. The movement, the music, the conversations, the care. It all reflected the power of COMMUNITY.

Who made it all possible:
🔋Powered by @milkcookiesfest
🧘🏼‍♀️Yoga by @savannahviuff
🎶 Sounds by @thestevie
🍵 Matcha pours @covacafe.sa
💐 Florals @mandifloraboutique
🥗 Catering @tammyleesimpson
🧖🏽‍♀️ Gifting @peterthomasrothofficial
💆🏽‍♀️ Massages by @pure_awakening_mobile_spa
📸 Shot by @wheresthewakes_photography

#wellness #yoga #pilates #capetown

THANK YOU CPT! Still floating from the energy at my WarmUp Wellness event in Cape Town. I wanted to create a space to pause, reset and prepare for @milkcookiesfest and you all showed up in the most beautiful way! My heart is so full. This one reminded me why I do what I do. 🤍

Thank you to everyone who showed up with intention and helped bring this vision to life. The movement, the music, the conversations, the care. It all reflected the power of COMMUNITY.

Who made it all possible:
🔋Powered by @milkcookiesfest
🧘🏼‍♀️Yoga by @savannahviuff
🎶 Sounds by @thestevie
🍵 Matcha pours @covacafe.sa
💐 Florals @mandifloraboutique
🥗 Catering @tammyleesimpson
🧖🏽‍♀️ Gifting @peterthomasrothofficial
💆🏽‍♀️ Massages by @pure_awakening_mobile_spa
📸 Shot by @wheresthewakes_photography

#wellness #yoga #pilates #capetown

THANK YOU CPT! Still floating from the energy at my WarmUp Wellness event in Cape Town. I wanted to create a space to pause, reset and prepare for @milkcookiesfest and you all showed up in the most beautiful way! My heart is so full. This one reminded me why I do what I do. 🤍

Thank you to everyone who showed up with intention and helped bring this vision to life. The movement, the music, the conversations, the care. It all reflected the power of COMMUNITY.

Who made it all possible:
🔋Powered by @milkcookiesfest
🧘🏼‍♀️Yoga by @savannahviuff
🎶 Sounds by @thestevie
🍵 Matcha pours @covacafe.sa
💐 Florals @mandifloraboutique
🥗 Catering @tammyleesimpson
🧖🏽‍♀️ Gifting @peterthomasrothofficial
💆🏽‍♀️ Massages by @pure_awakening_mobile_spa
📸 Shot by @wheresthewakes_photography

#wellness #yoga #pilates #capetown

THANK YOU CPT! Still floating from the energy at my WarmUp Wellness event in Cape Town. I wanted to create a space to pause, reset and prepare for @milkcookiesfest and you all showed up in the most beautiful way! My heart is so full. This one reminded me why I do what I do. 🤍

Thank you to everyone who showed up with intention and helped bring this vision to life. The movement, the music, the conversations, the care. It all reflected the power of COMMUNITY.

Who made it all possible:
🔋Powered by @milkcookiesfest
🧘🏼‍♀️Yoga by @savannahviuff
🎶 Sounds by @thestevie
🍵 Matcha pours @covacafe.sa
💐 Florals @mandifloraboutique
🥗 Catering @tammyleesimpson
🧖🏽‍♀️ Gifting @peterthomasrothofficial
💆🏽‍♀️ Massages by @pure_awakening_mobile_spa
📸 Shot by @wheresthewakes_photography

#wellness #yoga #pilates #capetown

THANK YOU CPT! Still floating from the energy at my WarmUp Wellness event in Cape Town. I wanted to create a space to pause, reset and prepare for @milkcookiesfest and you all showed up in the most beautiful way! My heart is so full. This one reminded me why I do what I do. 🤍

Thank you to everyone who showed up with intention and helped bring this vision to life. The movement, the music, the conversations, the care. It all reflected the power of COMMUNITY.

Who made it all possible:
🔋Powered by @milkcookiesfest
🧘🏼‍♀️Yoga by @savannahviuff
🎶 Sounds by @thestevie
🍵 Matcha pours @covacafe.sa
💐 Florals @mandifloraboutique
🥗 Catering @tammyleesimpson
🧖🏽‍♀️ Gifting @peterthomasrothofficial
💆🏽‍♀️ Massages by @pure_awakening_mobile_spa
📸 Shot by @wheresthewakes_photography

#wellness #yoga #pilates #capetown

THANK YOU CPT! Still floating from the energy at my WarmUp Wellness event in Cape Town. I wanted to create a space to pause, reset and prepare for @milkcookiesfest and you all showed up in the most beautiful way! My heart is so full. This one reminded me why I do what I do. 🤍

Thank you to everyone who showed up with intention and helped bring this vision to life. The movement, the music, the conversations, the care. It all reflected the power of COMMUNITY.

Who made it all possible:
🔋Powered by @milkcookiesfest
🧘🏼‍♀️Yoga by @savannahviuff
🎶 Sounds by @thestevie
🍵 Matcha pours @covacafe.sa
💐 Florals @mandifloraboutique
🥗 Catering @tammyleesimpson
🧖🏽‍♀️ Gifting @peterthomasrothofficial
💆🏽‍♀️ Massages by @pure_awakening_mobile_spa
📸 Shot by @wheresthewakes_photography

#wellness #yoga #pilates #capetown

THANK YOU CPT! Still floating from the energy at my WarmUp Wellness event in Cape Town. I wanted to create a space to pause, reset and prepare for @milkcookiesfest and you all showed up in the most beautiful way! My heart is so full. This one reminded me why I do what I do. 🤍

Thank you to everyone who showed up with intention and helped bring this vision to life. The movement, the music, the conversations, the care. It all reflected the power of COMMUNITY.

Who made it all possible:
🔋Powered by @milkcookiesfest
🧘🏼‍♀️Yoga by @savannahviuff
🎶 Sounds by @thestevie
🍵 Matcha pours @covacafe.sa
💐 Florals @mandifloraboutique
🥗 Catering @tammyleesimpson
🧖🏽‍♀️ Gifting @peterthomasrothofficial
💆🏽‍♀️ Massages by @pure_awakening_mobile_spa
📸 Shot by @wheresthewakes_photography

#wellness #yoga #pilates #capetown

THANK YOU CPT! Still floating from the energy at my WarmUp Wellness event in Cape Town. I wanted to create a space to pause, reset and prepare for @milkcookiesfest and you all showed up in the most beautiful way! My heart is so full. This one reminded me why I do what I do. 🤍

Thank you to everyone who showed up with intention and helped bring this vision to life. The movement, the music, the conversations, the care. It all reflected the power of COMMUNITY.

Who made it all possible:
🔋Powered by @milkcookiesfest
🧘🏼‍♀️Yoga by @savannahviuff
🎶 Sounds by @thestevie
🍵 Matcha pours @covacafe.sa
💐 Florals @mandifloraboutique
🥗 Catering @tammyleesimpson
🧖🏽‍♀️ Gifting @peterthomasrothofficial
💆🏽‍♀️ Massages by @pure_awakening_mobile_spa
📸 Shot by @wheresthewakes_photography

#wellness #yoga #pilates #capetown

THANK YOU CPT! Still floating from the energy at my WarmUp Wellness event in Cape Town. I wanted to create a space to pause, reset and prepare for @milkcookiesfest and you all showed up in the most beautiful way! My heart is so full. This one reminded me why I do what I do. 🤍

Thank you to everyone who showed up with intention and helped bring this vision to life. The movement, the music, the conversations, the care. It all reflected the power of COMMUNITY.

Who made it all possible:
🔋Powered by @milkcookiesfest
🧘🏼‍♀️Yoga by @savannahviuff
🎶 Sounds by @thestevie
🍵 Matcha pours @covacafe.sa
💐 Florals @mandifloraboutique
🥗 Catering @tammyleesimpson
🧖🏽‍♀️ Gifting @peterthomasrothofficial
💆🏽‍♀️ Massages by @pure_awakening_mobile_spa
📸 Shot by @wheresthewakes_photography

#wellness #yoga #pilates #capetown

THANK YOU CPT! Still floating from the energy at my WarmUp Wellness event in Cape Town. I wanted to create a space to pause, reset and prepare for @milkcookiesfest and you all showed up in the most beautiful way! My heart is so full. This one reminded me why I do what I do. 🤍

Thank you to everyone who showed up with intention and helped bring this vision to life. The movement, the music, the conversations, the care. It all reflected the power of COMMUNITY.

Who made it all possible:
🔋Powered by @milkcookiesfest
🧘🏼‍♀️Yoga by @savannahviuff
🎶 Sounds by @thestevie
🍵 Matcha pours @covacafe.sa
💐 Florals @mandifloraboutique
🥗 Catering @tammyleesimpson
🧖🏽‍♀️ Gifting @peterthomasrothofficial
💆🏽‍♀️ Massages by @pure_awakening_mobile_spa
📸 Shot by @wheresthewakes_photography

#wellness #yoga #pilates #capetown

happy mother’s day 💐 enjoy today because we start tomorrow in bio

Everybody wanna grow glutes but nobody wants to mobilize first. 🫠

Tight hips = no depth, no control, no real glute engagement. You’re just out here moving weight with vibes.

More range of motion = more tension on the muscle = better growth. 🍑

Translation: stop skipping mobility and wondering why your lower back doing all the work.

Open ya hips. Slow the movement down. Let the glutes WORK sis.

My full program is in profile ✨

Plot twist: the next trip is Ghana 🇬🇭

You can come to Japan with me on youtube… or come to Ghana with me in real life 😭✈️

We’re going during Detty December. December 27th. The energy? Unreal. The vibes? Elite. The memories? Yeah… life changing.

Think wellness, culture, nightlife, beautiful people, good food, soft life, and the kind of trip you talk about for the next 5 years.

Tokyo vlog out now.
Ghana loading next 🇬🇭✨
[ sign up link in bio ]

It’s not you, it’s biology 🧠✨ Comment RESET for my stack.

For the longest time I thought something was wrong with me during my workouts. I was expecting the same output from a completely different hormonal environment.

Once I stopped fighting my cycle and started training with it, everything made more sense!

It’s not you, it’s biology 🧠✨ Comment RESET for my stack.

For the longest time I thought something was wrong with me during my workouts. I was expecting the same output from a completely different hormonal environment.

Once I stopped fighting my cycle and started training with it, everything made more sense!

It’s not you, it’s biology 🧠✨ Comment RESET for my stack.

For the longest time I thought something was wrong with me during my workouts. I was expecting the same output from a completely different hormonal environment.

Once I stopped fighting my cycle and started training with it, everything made more sense!

It’s not you, it’s biology 🧠✨ Comment RESET for my stack.

For the longest time I thought something was wrong with me during my workouts. I was expecting the same output from a completely different hormonal environment.

Once I stopped fighting my cycle and started training with it, everything made more sense!

It’s not you, it’s biology 🧠✨ Comment RESET for my stack.

For the longest time I thought something was wrong with me during my workouts. I was expecting the same output from a completely different hormonal environment.

Once I stopped fighting my cycle and started training with it, everything made more sense!

It’s not you, it’s biology 🧠✨ Comment RESET for my stack.

For the longest time I thought something was wrong with me during my workouts. I was expecting the same output from a completely different hormonal environment.

Once I stopped fighting my cycle and started training with it, everything made more sense!

It’s not you, it’s biology 🧠✨ Comment RESET for my stack.

For the longest time I thought something was wrong with me during my workouts. I was expecting the same output from a completely different hormonal environment.

Once I stopped fighting my cycle and started training with it, everything made more sense!

200+ calories. 20 minutes.
No excuses. 😤

Don’t be hard headed this time. Yall love to say you don’t have time… but you had 20 minutes today.

New week, new standard. We’re not negotiating with ourselves anymore. We’re showing up, getting it done, and stacking wins.

And if you needed a sign… SHRED is underway.
We’re not easing into it, we’re coming in FORMATION. 🫡

comment “TWENTY” for more 20 min workouts!

Nothing like getting the results you’ve been waiting for all year in 8 weeks 💕

Comment “Summer” and I’ll drop my shred program for you to try

#hiitroutine #hiitcardioworkout #fitnesstips #hiiteorkouts

I’m still evolving, still learning, still growing...

but even in the middle of the process, I’m already giving myself the best version I can be.

#fitnessmotivation #workoutsforwomen

Hot girls aren’t nervous. They’re regulated ✨
[ save for tomorrow morning ]

Comment TEAM, I got you.

#balance #hormonehealth #nervoussystem

Hot girls aren’t nervous. They’re regulated ✨
[ save for tomorrow morning ]

Comment TEAM, I got you.

#balance #hormonehealth #nervoussystem

Hot girls aren’t nervous. They’re regulated ✨
[ save for tomorrow morning ]

Comment TEAM, I got you.

#balance #hormonehealth #nervoussystem

Hot girls aren’t nervous. They’re regulated ✨
[ save for tomorrow morning ]

Comment TEAM, I got you.

#balance #hormonehealth #nervoussystem

Hot girls aren’t nervous. They’re regulated ✨
[ save for tomorrow morning ]

Comment TEAM, I got you.

#balance #hormonehealth #nervoussystem

Hot girls aren’t nervous. They’re regulated ✨
[ save for tomorrow morning ]

Comment TEAM, I got you.

#balance #hormonehealth #nervoussystem

[3/5]

21. I stopped starting over every Monday. I picked one plan and stayed with it long enough to let it work.

22. I stopped thinking doing more was the answer. Sometimes progress looked like slowing down.

23. I stopped neglecting mobility, breathwork, and recovery. Stress lives in the body too.

24. I stopped speaking against myself. My body hears what I say about it.

25. I stopped asking God for clarity while living distracted. Silence gave me answers hustle couldn’t.

26. I stopped holding onto people who no longer had alignment with my life. Peace grew when I let go.

27. I stopped glorifying exhaustion. Sleep is strategy.

28. I stopped calling rest lazy. Rest is obedience. Vacations are necessary.

29. I stopped pretending every coping mechanism was self care. Sometimes healing looked like water, prayer, and boundaries.

30. I stopped letting fear make decisions faith was supposed to make.

These are things I personally had to unlearn. Not a formula. A testimony.

📌 Which one hit home?

Comment REGIMEN and I’ll send you nervous system health tips to help regulate stress.